rachelfanshawe

[rachelfanshawe]

Somewhere over the rainbow... 🌈 We found a waterfall! It was freeeeezing but totally worth getting in during a 16 km hike! 😀 * * * #hiking #canada #nature #travel #vancouver #adventure #outdoorfun #exercise #waterfalls #norvanfalls (at Norvan Creek)

[rachelfanshawe]

Sneak peak of my vlog hiking up to Quarry Rock! 😀Check out the full video here: rachelfanshawe.com/blog/quarryrock * * * * #quarryrock #hiking #canada #vancouver #deepcove #nature #vlog #presenter #healthcoach #outdoors #travel #backpacking #traveller #ocean #adventure #thediscoverer #blogger #blogpost #vlogger (at Deep Cove Quarry Rock Hike)

[rachelfanshawe]

This photo is for real!! No filter, no nothing just nature at its best! After a 3km hike up hill from Lake Louise in Banff National Park, you reach Lake Anges - and it's stunning! The Rockies sure are beautiful! * * * * * #travel #backpacking #adventure #canadianrockies #roadtrip #lakeagnes #lakelouise #banffnationalpark #canada #lake #mountains #hiking #nature (at Tea house at lake Anges)

[rachelfanshawe]

Some of the reasons why we are stressed, is because we are not doing the thing that we know we need to do the most! The thing that you need to do the most is the thing that scares you the most!

Mastin Kipp

[rachelfanshawe]

Day 1...

Of the Lent Challenge 2016 Living a Plant Based Diet

🍇 Breakfast - X1 Banana and a green smoothie Handful of Strawberries and blueberries, handful of spinach, cucumber, glass of coconut water, half a tbs spirulina, spoon of camu camu powder, tbs LSA mixture.

🍇 Snack - Handful of almonds and dried cranberries

🍇 Lunch - Salad - Tomatoes, carrot, spinach, brown rice, cucumber, black beans. Dressing: Apple cider vinegar and extra virgin olive oil, salt and pepper.

🍇 Snack - Roasted Veggies

🍇 Dinner - Salad, roasted veggies, pumpkin and sunflower seeds, wild berry herbal tea.

[rachelfanshawe]

Day 1 of the lent challenge… This yummy bean rice salad!! 😃

[rachelfanshawe]

Day 2...

Of the Lent Challenge 2016 Living a Plant Based Diet

🍇 Breakfast - Green smoothie Handful of Strawberries and blueberries, handful of spinach, cucumber, glass of coconut water, half a tbs wheatgrass, spoon of camu camu powder, tbs LSA mixture.

🍇 Snack - Handful of almonds and dried cranberries

🍇 Lunch - Salad - Tomatoes, carrot, spinach, brown rice, cucumber, black beans. Dressing: Apple cider vinegar and extra virgin olive oil, salt and pepper.

🍇 Dinner - Salad, tomatoes, carrot, spinach, parsley, kidney beans. Dressing: Apple cider vinegar & extra virgin olive oil. Dates.

[rachelfanshawe]

Day 2 lunch... Coconutty green bean salad. 😃 Ingredients: Carrot Parsley Red pepper Tomatoe Cucumber Green beans fried in coconut oil with sunflower seeds Dressing: Apple cider vinegar with extra virgin olive oil, pepper and salt. Method: Chop up all the main salad ingredients into a bowl. Sauté the green beans with 1 tbs of coconut oil in a saucepan, add sunflower seeds and pine nuts. What gives this a real tangy flavour is the parsley mixed with the delicious coconut sautéed green beans. The apple cider vinegar adds that super burst of vibrancy in the mix!

[rachelfanshawe]

"Dream Big and Follow Your Heart." #rachelfanshawe #gorgeousandglowing #dance #inspiration

[rachelfanshawe]

Happiness is the key to life. Do things you love. Our greatest wealth is our health. ❤️ (at New Zealand)

[rachelfanshawe]

Beautiful lighthouse we visited today, there were albatrosses flying all around. #Hawaii #lighthouse #birds (at Kilauea Lighthouse)

[rachelfanshawe]

One of my favourite flowers you'll see all over Hawaii. #frangipani #beautifulflowers 🌺🌺🌺 (at Kauai, Hawai'i)

[rachelfanshawe]

A picnic hike, river crossing and this beautiful sunset! 🌺🌴🌅 (at Ke'e Beach Kauai, Hi)

[rachelfanshawe]

Palm Tree Love #Hawaii #Turtlebay 🌴🌴🌴🌺🌺🌺 (at Turtle Bay Beach Resort, HI)

[rachelfanshawe]

Night ferry home after a fun eve in Manly!! Such a beautiful view! #Sydney (at Sydney Opera House)

[rachelfanshawe]

Very excited about this recipe... Homemade dark chocolate with a sprinkle of sea salt. 🍫🍫🍫😃😃😃 #homemade #cooking #nodairy #vegan