obesityepidemicinamerica

[obesityepidemicinamerica]

Life is rough but still I fight. Never get weary. ~ Intermittent Fasting has been doing my body good. I’m a warrior so I fast 20hrs and eat in a 4hr eating window. To keep things simple I eat from 3pm to 7pm and I eat exactly the same things Sunday to Thursday. ~ Full body workouts 4 days a week has done more for my physique than splits ever did. ~ All in all fitness and health are easier than people make it out to be. You just need to figure out what works for your body and stick to it. Don’t buy into all the misinformation out there. Fitness is a business like everything else and the industry will tell you what you want to hear to make you spend your money. ~ #fitness #workout #gains #naturalbodybuilder #ketolife #ketogains #keto #model #fitnessmodel #bodybuilder #physique #classicphysique #gymlife #personaltrainer #fit #aesthetics #intermittentfasting https://www.instagram.com/avadean/p/BwEpW8hJnkE/?utm_source=ig_tumblr_share&igshid=18j2dss5blm7l

[obesityepidemicinamerica]

Is it summer yet? #fitness #workout #gains #naturalbodybuilder #ketolife #ketogains #keto #model #fitnessmodel #bodybuilder #physique #classicphysique #gymlife #personaltrainer #fit #aesthetics #intermittentfasting #Vegaquarian #Ketotarian #shortshorts #shortshortsdontcare (at NY Fitness Professionals) https://www.instagram.com/avadean/p/Bvh33eDp86M/?utm_source=ig_tumblr_share&igshid=nw1rn0h4yccn

[obesityepidemicinamerica]

Winter is over! Time to shine in the sun. #fitness #workout #gains #naturalbodybuilder #ketolife #ketogains #keto #model #fitnessmodel #bodybuilder #physique #classicphysique #gymlife #personaltrainer #fit #aesthetics #intermittentfasting (at NY Fitness Professionals) https://www.instagram.com/avadean/p/BvP3X8EJvJF/?utm_source=ig_tumblr_share&igshid=1fjbx9r8xl3a3

[obesityepidemicinamerica]

I can always tell my body fat is sub 10% when the vain on my right bicep start to show. It feels good when your hard work starts paying off. #fitness #workout #gains #naturalbodybuilder #ketolife #ketogains #keto #model #fitnessmodel #bodybuilder #physique #classicphysique #gymlife #personaltrainer #fit #aesthetics (at NY Fitness Professionals) https://www.instagram.com/avadean/p/BvMBEkAAgUw/?utm_source=ig_tumblr_share&igshid=25gunh4l64wc

[obesityepidemicinamerica]

Getting there #fitness #workout #gains #naturalbodybuilder #ketolife #ketogains #keto #model #fitnessmodel #bodybuilder #physique #classicphysique #gymlife #personaltrainer #fit #aesthetics (at NY Fitness Professionals) https://www.instagram.com/avadean/p/BvBxDgrgcJu/?utm_source=ig_tumblr_share&igshid=1fupnmdjxivz1

[obesityepidemicinamerica]

at NY Fitness Professionals https://www.instagram.com/avadean/p/Bu-MWo0gBDC/?utm_source=ig_tumblr_share&igshid=ahwcvl5dx3oj

[obesityepidemicinamerica]

Life has a way of working itself out #ketogains #fitnessmodel #ketolife #personaltrainer #model #ketobodybuilder #fitness #naturalbodybuilder (at NY Fitness Professionals) https://www.instagram.com/avadean/p/ButZBa9AaT3/?utm_source=ig_tumblr_share&igshid=9bqzus94cn8k

[obesityepidemicinamerica]

24 hours makes up everyone’s day #ketogains #fitnessmodel #ketolife #personaltrainer #model #classicphysique #physique #gains #naturalbodybuilder #motivated (at NY Fitness Professionals) https://www.instagram.com/avadean/p/Bur9EsTgOKi/?utm_source=ig_tumblr_share&igshid=1s6ljb11ulznz

[obesityepidemicinamerica]

When my hard work meets success, they better not say it was luck. #ketogains #fitness #fitnessmodel #personaltrainer #model #gains #focused #motivated (at NY Fitness Professionals) https://www.instagram.com/p/BueLRRCAL11/?utm_source=ig_tumblr_share&igshid=11hezhuzbk2ny

[obesityepidemicinamerica]

Early morning workouts suck! #ketogains #ketolife #fitnessmodel #personaltrainer #fitness #abs #shortshorts #model #motivated #focused (at NY Fitness Professionals) https://www.instagram.com/p/BuWDnJDgh-H/?utm_source=ig_tumblr_share&igshid=kve2562wfpz9

[obesityepidemicinamerica]

So dialed in with my diet, I amaze myself. #ketogains #ketolife #fitness #diet #nutrition #fitnessnutrition (at Avadean Lewis) https://www.instagram.com/p/BuOoOHaghRJ/?utm_source=ig_tumblr_share&igshid=fyg5k2nh1pt7

[obesityepidemicinamerica]

Woke up early and got my Saturday morning run in. No excuses, few days to get shredded AF!! #ketogains #fitnessmodel #ketolife #personaltrainer #model #fitness #motived #focused #gains #shredded #abs #beastmode (at Avadean Lewis) https://www.instagram.com/p/BuOYb16g_vw/?utm_source=ig_tumblr_share&igshid=1bh7yn7pdb2pg

[obesityepidemicinamerica]

Getting some cardio in (at Avadean Lewis) https://www.instagram.com/p/BuJTPrEAtJd/?utm_source=ig_tumblr_share&igshid=1opn3e3i6wlra

[obesityepidemicinamerica]

Consistency is paying off!!! #fitness #personaltrainer #gains #progress #abs #ketogains #diet #healthy (at Avadean Lewis) https://www.instagram.com/p/BtlI1wCAvtd/?utm_source=ig_tumblr_share&igshid=x8lwowidbmz

[obesityepidemicinamerica]

I’m actually amazed at how disciplined I’ve been. I drastically reduced my meat intake and I must say I feel great, way less inflammation. Still doing Intermittent Fasting 20/4, I break my fast with bone broth, about an hour later I have a shake, an hour after that I have some coconut chips and nuts, and finally I have my salad to finish off my eating window. #fitness #ketogains #fitnessmodel #personaltrainer #ketolife #classicphysique #nutrition (at Avadean Lewis) https://www.instagram.com/p/BtGp-lpgMyC/?utm_source=ig_tumblr_share&igshid=3etsnlnij8e

[obesityepidemicinamerica]

It’s that time of year again! New Year, new you or so you say. If you want to do something about it figure out why you want to achieve your fitness goals and get to work. I can help but you get out of training what you put in. Put in the work and results are guaranteed. ___ NASM Certified personal trainer NASM Corrective exercise specialist NASM Performance enhancement specialist NASM Fitness nutrition specialist NASM Weight loss specialist AAHF - #personaltrainer #weightloss #fitness #exercise (at Avadean Lewis) https://www.instagram.com/p/BsIrqQlA8mE/?utm_source=ig_tumblr_share&igshid=1erek6b2cwbse

[obesityepidemicinamerica]

One more day (at Liberia, Guanacaste) https://www.instagram.com/p/BreTh2qARac/?utm_source=ig_tumblr_share&igshid=1hlhfui5h04bj