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My mom made me this lovely plate for lunch 😊

I didn’t request something low carb, but it still worked out pretty well anyway. I’m doing my best with the food that is offered to me while I’m up here. I’ll go back to keto when I get home tomorrow, no biggie 🤷🏻‍♀️

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🌼 Amber Rachdi’s Weightloss 🌼

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Kind of a green and brown food day lol. Didn't go over as much this time, but still went over. Got get serious or the weight loss isn't gonna happen. It was the compulsive snacking, of course.

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anime_irl

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I haven’t done undies weight loss comparisons in a while. I also added me being a dork because I was feeling myself 😆 good 100lbs difference between the two photos 🤩

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Get up early. Stay focused. Watch less TV. Read more books. Avoid time wasters. Invest in your health. Take calculated risks. Write down your goals. Work smarter, not harder. Do something you believe in. Foster meaningful relationships.

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Definitely overate at dinner, and only needed half the dip I made for my cucumbers. Could have made some better choices, but overall not too bad.

Got some clothes today, sizes XL. Not happy about it, not happy how I look. Tired of being fat.

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sarahvandusen

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Home workout: Bed routine (x).

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Home workout: Workout In Bed Routine - Lindsay Marie.(x)

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Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.

— Eric Thomas

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Abs Workout: Complete no-equipment 6-pack abs routine (x)

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