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[nutritionwithhind-blog]

Nothing speaks ARM DAY like Popeyes! #armworkout #armday #armdayworkout #sexyarms #workoutroutine #workout #workoutroutine #workoutinspo #workoutmotivation #workout #workout #armworkout #armday #fitness #workout #health #healthylifestyle #healthy #strongwomen #strengthtraining #cardio #cardioworkouts #resistancebandsworkout #resistancetraining #resistancebands #legdayworkout #fitnessmotivation #fitness #fitnessgirl #wellness #wellnessblogger #blogger #bloggers #fitnessblogger#weightlifting #weightliftingwomen (at Dubai, United Arab Emirates) https://www.instagram.com/p/B5kg2XGJKIs/?igshid=1760j1xlcbrlh

[nutritionwithhind-blog]

This seed right is called ‘ حبة حمراء’ . It has many health benefits: 1- it contains iron, which is essential in preventing the development of anemia. 2- It contains vitamin C , which helps in boosting your immunity. 3- Calcium on of the most important minerals to help keep your bones healthy and strong. 4- It helps keep your eyes healthy as it contains Vitamin A. 5- It helps keep your GI tract healthy by preventing constipation. #seeds #healthygitract #constipationrelief #calcium #vitamina #mediterraneandiet #mediterraneanseeds #osteoperosis #eyehealth #immunityboost #immunity #iron #anemia (at Dubai, United Arab Emirates) https://www.instagram.com/p/B3wvQROp4g-/?igshid=27yv0sk6cidy

[nutritionwithhind-blog]

In this post, I'll be covering the metabolic changes that occur during pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Did you know that a pregnant mother goes through 2 metabolic stages during pregnancy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

One of which happens in the first 20 weeks called the anabolic stage in which the mother stores glucose as glycogen and fat for later use. Also, she stores some essential minerals like calcium, iron, and zinc. All of which are essential for the fetus' growth.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Then, from week 21 - 40 she enters the catabolic phase of the pregnancy. This is characterized by the breakdown of glycogen as a source of energy for the fetus. Therefore, the mother will utilize fat as a source of energy to spare glucose for the fetus' growth. This change causes the mother to develop maternal insulin resistance.⠀⠀⠀⠀⠀⠀⠀⠀⠀

#pregnancy #folicacid #helathypregnancy #nutrients #minerals #calcium #vitamind #iron #womenshealth #nutrition #pregnancynutrition #nutritionist #healthytips #pregnancynutritiontips ⠀#foodforpregnancy #fitpregnancy#protein #maternalinsulinresistance #metabolicchanges

[nutritionwithhind-blog]

Healthy Brownies swope left for the recipe 53 cals/ serving Makes 16 servings Bake for 25 mins #brownie #healthybrownies #healthyrecipes #healthyeating #healthysnacks #healthyrecipe #healthyalternatives #oatbrownies #lowcaloriemeals #lowcarbrecipes #ketomeals #ketosnacks #ketofriendlyrecipes #proteins💪 #fats #carbs #ketodiet #healthyfood #healthyrecipes #recipes #cooking #foodporn #food #foodie #diet #dietplan (at Dubai-UAE) https://www.instagram.com/p/B3cLZyQp-5b/?igshid=1amof847yxxvk