notesfromwanda

[notesfromwanda]

#exactlywhatiwanttodo #memyselfandwhoeverichoose #takenotemoveforward https://www.instagram.com/p/CL-qtyBFQOG/?igshid=1nos96qw31cld

[notesfromwanda]

[notesfromwanda]

#think #commonsense #cutthefoolishness #notestoheal #notestofeelgreat #notestomoveforward #forgiveness #healing #takenitemoveforward https://www.instagram.com/p/CI8yBIulNXwaFSCqmU6EoG6Bel5TqQNpbK4xX00/?igshid=1kxocwnp113f1

[notesfromwanda]

I see you.. #stopbeggingforaresponse #leaveitalone #walkaway #forgiveness #healing #movingforward #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/CDZwJzzlk3X/?igshid=13429rxmgqgbc

[notesfromwanda]

#StopUsingPeople #DealWithYourOwnShit #Karma https://www.instagram.com/p/CDNUKozltv7HUGqqlkVajosVXfwXx2yJCIRW380/?igshid=6yy2i2n28gg8

[notesfromwanda]

It’s too hot for all this foolishness! #summertime #hotinhere #southflorida https://www.instagram.com/p/CCjvBsuFZl7pbGVhOQaaVEW2UUszc1Usm4fJJg0/?igshid=1f8ww0hy7tyvg

[notesfromwanda]

very necessary... #mondaymood #essential #forgiveness #healing #movingforward #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/CCUx9qplTISStctgdw42dHD0ssU0kWv-Fmrk1o0/?igshid=mt56sjtm35oe

[notesfromwanda]

With everything that’s going on right now, please remember to take time out for yourself. Protect your peace by any means necessary. That includes staying off social media, turning off your phone, and not answering your front door. #hello #bekindtoyourself #peaceofmind #selflove #protection #forgiveness #healing #movingforward #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/CCO7CPZlbYilEfYqmEA8Pdz1kaPGBfOMj5SEJU0/?igshid=1wlzwlna38yl9

[notesfromwanda]

Mudslide ( A Perfect Disaster To Get Attention)

Mudslide; A Perfect Disaster To Get Attention

As a child, I was very comfortable with playing outside by myself in grandmother’s backyard. There were times when I found myself all alone for weeks without any adult supervision. My mother would stay out on the streets for weeks at a time, getting high and walking the streets to support her crack cocaine addiction. So, being alone was something…

[notesfromwanda]

How Are You?

How Are You?

These 3 words can make a huge difference in someone’s life today.

Privacy Vs. Lonely

People get lonely and feel as if they have no one to turn to. It’s not just social media that makes it hard for people to have a decent conversation or talk about their problems. It’s also the fact that a lot us are super private with what’s going on with us.

Protection

We keep a lot…

[notesfromwanda]

My Mind Is Playing Tricks On Me

We all have doubts and negative thoughts that flow through our minds. The cause of these negative thoughts come from within the core of our spirit. We become paranoid from these negative thoughts and it usually causes a domino affect of negative actions. We fear what we do not understand. Instead facing our fears and negative thoughts, we run or make a choice to numb our thoughts with alcohol,…

[notesfromwanda]

Images

How to be the perfect Wife, Husband and or life partner is a question that many of us ask ourselves. But the truth is, there is no such thing. It’s impossible. We paint these images in our head about how we believe we should treat our spouse and how to build a fulfilling relationship. These images usually sets us up for failure.

I grew up in a household with four siblings and a mother. No…

[notesfromwanda]

Licensed Massage Therapist in the Pompano Beach, Florida area! #licensed #professional #tranquility #relax #massage https://www.instagram.com/p/B9CX6-HpxO_NmGMUwRCdUExilse4ESZuVrTCg80/?igshid=7myykfi44qgx

[notesfromwanda]

There are consequences, repercussions, and sometimes a price tag for every decision you make. #lessonlearned #think #wednesdaywisdom #priorities #decisions #commensense #forgiveness #healing #movingforward #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/B8xQZUlFdikitiV8IYxy3pUDOx8ikm2GQVsQZk0/?igshid=ein36rh0r8rg

[notesfromwanda]

Nope! Not selling it.. #ipodclassic #music #somethingsareworthkeeping #tuesdaymorning https://www.instagram.com/p/B8tZcDzlqJXYa7pSKojcvQDI4zP365Xz7Xz7So0/?igshid=137ji1zavacfm

[notesfromwanda]

‪Forgiving yourself is not about letting yourself off “the hook”. It's about accepting responsibility and allowing your soul & your spirit to heal‬. #stuck #miserable #human #scared #responsibility #selfcare #forgiveness #healing #movingforward #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/B8nD-STlwQNj11WNqaU5ulc9kOk6R0Z5R-7w4I0/?igshid=1nj0fkwyc47uf

[notesfromwanda]

Think before you speak! #instincts #hushallthatdamnnoise #think #useyourbrain #takeamoment #forgiveness #healing #movingforward #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/B8bZSFRF9nT3rV3wI-NuCZESpXn52aaoX8m98E0/?igshid=gjhe69oaqip0