namlith-4n4

[namlith-4n4]

mom wants me to join her 3 month detox and that requires 4 MEALS A DAY AKA NO FASTING

[namlith-4n4]

with all the money I am saving on groceries I can finally afford skincare products 🫶🏻✨️

[namlith-4n4]

~th!nspo♡

[namlith-4n4]

Why you're probably not loosing weight even though you eat less than 300kcal a day:

Muscle Loss: Consuming extremely low calories (less than 300kcal) may lead to muscle loss, as your body may start breaking down muscle tissue for energy. This can slow down your metabolism and hinder weight loss efforts.

Hormonal Imbalance: Severely restricting calorie intake can disrupt hormonal balances, particularly with leptin and ghrelin. This may affect your appetite and metabolism, making it challenging to lose weight.

Inadequate Protein Intake: Ensure you’re consuming sufficient protein (0.8-1 gram per pound of body weight) to support muscle maintenance and repair.

Inactivity: Regular physical activity is essential for weight loss. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Stress and Sleep: Chronic stress and poor sleep quality can increase cortisol levels, leading to weight gain. Practice stress-reducing techniques and prioritize 7-9 hours of sleep per night.

Nutrient Deficiencies: Ensure you’re getting adequate vitamins and minerals, particularly vitamin D, iron, and B12, as deficiencies can impact metabolism and weight loss.

[namlith-4n4]

another day another slay

less than 300kcal a day for the skinny September 🫶🏻💕

[namlith-4n4]

Fasting for over 24h and still feeling great woho!

Drop your fav thinspo in the comments ✨️💓

[namlith-4n4]

INTRO: welcome to namlith-4n4

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˚₊· ͟͟͞͞➳❥ AGE: 20

˚₊· ͟͟͞͞➳❥ SIGN: Virgo

˚₊· ͟͟͞͞➳❥ LIKES: Energy (zero sugar),long walks, criticising fictive media (Alice in Borderland,The boys,Girl from Nowhere)

˚₊· ͟͟͞͞➳❥ DISLIKES: Antipsychotics, weight gain, my looks

˚₊· ͟͟͞͞➳❥ DNI: minors,ppl who don't agree with 4n4,body shamers

└────────── ⋆⋅☆⋅⋆ ──────────┘

let's be mutuals 💕⭐️

[namlith-4n4]

For someone obsessed with losing weight, I am shit at it

[namlith-4n4]

Why is everything so high calorie

[namlith-4n4]

[namlith-4n4]

only had a 100kcal today but I am so hungry,it hurts and I am dizzy but I said I would go hard this week to loose enough until skinny autumn 🍂

[namlith-4n4]

tumblr terminated my last account 💀

someone jealous of my progress must have reported me but I am back and even more determined now!

So anyone want an 4n4 buddy?💕