meilleureforme-blog

[meilleureforme-blog]

Floatin' downstream with momma bear. IF THiS gEts 1,000 liKES I'll DriNk tHE riVeR wATEr!!! #jklol #whatatimetobealive #texas #summer #river #newbraunfels #brewers #mke (at Guadalupe river)

[meilleureforme-blog]

I'm so glad I trusted my gut and made this change. A 7 mile run followed by a lovely kayak ride down the Colorado river and topped off with epic breakfast is a perfect Saturday morning. #austin #kayak #foodie #coloradoriver #saturday #lovinglife 😍🐌🐢 (at Colorado River In Austin TX)

[meilleureforme-blog]

Broccoli Parmesan ‘Meatballs’…RECIPE

Ingredients

1/2 c. raw almonds

1 large head broccoli, cut into florets and steamed (about 2 cups)

1/2 c. shredded Parmesan cheese

2 cloves garlic, minced

Salt and pepper to taste

1 egg, lightly beaten

Olive oil mister or cooking spray

[meilleureforme-blog]

Street art in Austin.

[meilleureforme-blog]

Day 1 of 30 days of yoga! I've missed having time to cook in the morning.

[meilleureforme-blog]

[meilleureforme-blog]

[meilleureforme-blog]

[meilleureforme-blog]

[meilleureforme-blog]

[meilleureforme-blog]

How to talk to your daughter about her body, step one: don’t talk to your daughter about her body, except to teach her how it works. Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight. If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead: “You look so healthy!” is a great one. Or how about, “you’re looking so strong.” “I can see how happy you are – you’re glowing.” Better yet, compliment her on something that has nothing to do with her body. Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one. Teach her about kindness towards others, but also kindness towards yourself. Don’t you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don’t go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don’t say “I’m not eating carbs right now.” Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself. Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that’s a good thing sometimes. Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you’ll never stop needing good teamwork. Never make her play a sport she isn’t absolutely in love with. Prove to your daughter that women don’t need men to move their furniture. Teach your daughter how to cook kale. Teach your daughter how to bake chocolate cake made with six sticks of butter. Pass on your own mom’s recipe for Christmas morning coffee cake. Pass on your love of being outside. Maybe you and your daughter both have thick thighs or wide ribcages. It’s easy to hate these non-size zero body parts. Don’t. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants. Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul.

skoppelkam on Wordpress  (via rabbrakha)

So much yes in this.

(via underthecarolinamoon)

[meilleureforme-blog]

Stop ruining love by wanting it so bad.

Derrick Brown   (via thatkindofwoman)

[meilleureforme-blog]

No matter how dark it gets, I'll never not be okay eventually. It's up to me to react to the world. I have a duty to take care of myself and make that 'being okay' happen today.

[meilleureforme-blog]

[meilleureforme-blog]

Something else is hurting you - that’s why you need pot or whiskey, or whips and rubber suits, or screaming music turned so fucking loud you can’t think.

Charles Bukowski (via wanduring)

!

(via youngwildness)

[meilleureforme-blog]

Sorry for kind of blurry photo....So I may or may not have overcooked my quinoa because I was distracted by my episode of Adventure Time (sorry I'm not sorry) so I knew I needed to add other stuff to it or else it was gonna be weird. Luckily, adding random vegetables to dishes I'm cooking is my specialty :) haha so I used my food processor that I AM OBSESSED WITH and chopped up some carrots and onion and I threw in some kale and broccoli stems that had been chillin' in my fridge for a few days because I wasn't sure what to do with them....

After those were all chopped up, I added the quinoa, some cranberries, slivered almonds, tahini sauce, siracha, garlic salt, and some random thai peanut sauce and mixed it all together. 

Holy moley, that was some tasty shiznit.

I gave some to my roommate whose parents bought him a 5 lb bag of quinoa and he doesn't really know how to cook with it...I'll show him my ways.

;)

[meilleureforme-blog]

Reblog if you're a fitblr/healthblr/yogi and you're at Uni/college!