m3v1s

[m3v1s]

STARE BLOGI MOTYLKOWE Z LAT 2010-2015 🦋

Cześć!! przychodzę do was z linkami do blogów motylkowych, utworzonych w 2010-2015 kiedy ana była brana naprawdę poważnie. Zapraszam!

a tu moje ulubione forum ktore istnieje juz kilka lat i dalej jest aktywne ⬇️

[m3v1s]

podczas ed i any schudlam razem prawie 14kg. teraz boje sie zwazyc i narazie nie bede tefo robic. przerazs sie jak bym weszla na wage. robie to znow tylko dla tych kosic i sylwetki

[m3v1s]

no i coz, dlugo nie wytrzymalam. te mysli sa silniejsze. jak zobaczylam te filmiki gdzie z kazdym ruchem widac bylo mi kosci to poprostu zatesknilam za tym

[m3v1s]

To chyba moj ostatni post tutaj. Ide na recovery, poniewaz ed i ana zniszczyly mi zdrowie ( tak, bylam tego swiadoma wchodzac w to wszystko ). Wszystkim nowym lub i nie radze jak najszybciej to samo, bo moze byc juz potem za pozno. Trzymajcie sie!!!

[m3v1s]

Hej, ogolnie to mialam i mam przerwe od tumblera, bo chyba ide na recovery...

Ostatnio moja mama była w szkole porozmawiać o egzaminie itp. I oczywiscie cos musialo zejsc na temat mojego odchudzania. Moja wychowawczyni powiedziala, ze ona, jak i inni nauczyciele zauwazyli, ze strasznie schudlam. Przez to, ze jest pedagogiem bede z nia jeszxze o tym rozmawiac. Jak mam byc szczera? To moze i dobrze? Sama juz nie wiem. Mam dosc juz tego wszystkiego. Za dlugo juz to trwa a mnie to wyniszcza. Stracilam okres wiec nie najlepiej, ale tego wole nikomu nie mówić... ja chcialam i chce być tylko chuda. Jeszcze w tym tygodniu mam badania krwi i troche sie boje. I samych badan i wynikow. Podejrxewają u mnie anemie bo jestem strasznie blada, ale moze i dobrze. Wkoncu ktos zobaczy i zwroci na mnie uwage. Generalnie rozjebalam sobie troche organizm bo niewazne ile zjem w ciagu dnia i tak wieczorem jest mi w cholere niedobrze i chce mi sie zygac. No wirc mozna powiedzidc, ze chyba ide na recovery....

[m3v1s]

Diabeł nie mógł mnie dopaść dlatego zesłał na mnie €d w wieku 13lat

[m3v1s]

"Cały czas chudniesz nie podoba mi się to!"

Ale mi tak

[m3v1s]

💪💪💪

[m3v1s]

znalazlam na twitterze u

@ b4lletC4t

[m3v1s]

Z 18h wyszło mi 27h fasta🎀🎀

[m3v1s]

˗ˏˋ ♡ ˎˊ˗ Gorące kubki kcal ˗ˏˋ ♡ ˎˊ˗

[m3v1s]

Mam już dość. Mama cały czas sie mnie pyta co ja wgl jem itp. Bo wydaje jej sie, że doslosnie nic xdd

[m3v1s]

Jestem dumna bo wkońcu od długiegoo czasu udalo mi sie zrobic fasta!

[m3v1s]

Spalanie 500 kalorii

100 pajacyków (150kcal)

40 brzuszków (20 kcal)

70 przysiadów (35kcal)

40 brzuszków (20kcal)

100 pajacykow (150kcal)

50 przysiadów (25kcal)

50 pajacykow (75kcal)

50 przysiadów (25kcal)

[m3v1s]

Jesteś głodna?

Na pewno?

[m3v1s]

wl tips coming from someone who got to my ugw (recovered and gained weight, trying again)

Don't exercise whilst fasting. I do not care how fat and gross you may feel. You will only make yourself hungrier and feel beyond exhausted. To last longer, preserve your energy. (U can go on a 30 min walk SLOWLY)

Fasting longer then I'd say 2 days will make you want to binge, if you are prone to binging and that kinda behaviour don't fast for extreme periods of time. It's a bad cycle to get stuck in, don't push it further

As long as you are under ur calorie deficit, you can eat anything. If that means having a beer and a pizza slice, you can. You can still have ur fave snacks, eating tones of veggies and never feeling satiated will only lead to binges and slower weightloss if it means you binge on the stuff u restricted from yourself in the first place. If you need to eat some cheesecake do that

If you aren't losing or have hit a plateau and you eat under 500 a day everyday. You aren't eating enough, sounds counter productive (less calories more weightloss) but your body will ass fuck ur metabolism and it will back fire

It takes time. Don't beat yourself up, it's a disorder and the thoughts aren't rational. You can't just jump into it with delusion that you'll eat egg whites everyday and a protein bar and you'll look like a model. Have realistic expectations and you won't yoyo your weight. Trying to speed run weightloss will only lead to speed running it all back

You honestly don't need to exercise. If you want to look muscular and toned, yes it helps. If you just want to drop weight a cal deficit is fine. Walk, be active and healthy yes. But you don't need to over exercise. I got to my ugw by just walking to school there and back 20 mins each way. I layed in bed the rest of the day. If you overeat a bit cool you can burn some calories. However you can lose weight and not workout. It's possible

Take care of your metabolism and it will take care of you. Have high cal metabolism day, this prevents plateau and ur body shutting down and refusing to burn anymore fat. Ur metabolism has a huge role in ur body, and neglecting it will screw you.

Don't weigh yourself everyday, once a week max. It may be tempting but crying over 0.3kg of water weight will only bring you down more. Your hard work is paying off I promise.

Be very VERY mindful of snacking, early in my wl journey I'd be like oh a small snack small cals it's fine. It adds up, and the habit stays. If you can't handle hunger that's on you. Its tough, but it means its working. Eat actually filling, protein dense meals. The habit of snacking and constantly eating will not lead to you getting to ur gw.

Not really a tip but a good thing I heard when I first started out. YOU WILL BE HUNGRY. "Uh yeah duh no shit" no I mean it, even a little, you'll be hungry to some extent. You are not going to be full and happy from 2 eggs and a cucumber stick. Learning to deal with hungry and push past it was better then crying about it and snacking to get rid of an uncomfortable feeling

WEIGHTLOSS IS NOT HARD. Restricting VERY low is hard yes, but weightloss isn't hard. It's challenging, it's uncomfortable. This mindset made it alot more achievable and less intimidating. Calories in calories out, simple. It is an [uncomfortable] feeling that's all

Know your triggers, this takes time but hear me out. I would binge rarely because I knew that weighing myself, getting emotional, angry at myself for eating was a trigger. "Fuck it I'm fat anyways" kinda energy. I limited the times I weighed myself, I'd think logically after I ate "I need the calories to do x,y,z plus my metabolism. I realistically didn't eat that much to actively gain weight. I will be fine" this took time and getting to the root of the problem is the way to go

Hope this helped someone, every wl journey is different and a disorder is a disorder at the end of the day. Stay safe 💗

[m3v1s]

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