krossx7-blog1

[krossx7-blog1]

Please forgive my messy room 😥I still have laundry to do. But PROUD MOMENT. I don't think I've ever looked so fit and good 😳 let me tell you. STICK WITH IT! The fit journey is sooooo worth it. #fitness #fitmotivation #fitcoach #cptintraining #motivation #youwontregretit #progresspic #fitnotfat #fitisthenewskinny #letsgetfit #letsgethealthy #gym #gymselfie #gymoutfit

[krossx7-blog1]

Who wants to be relentless?! Who wants to Conquer their body? Do you just want a friend and support to reach your goals? Dm me!!! #teamnoexcuses #whomadeittothegym #gym #workout #newfitlife #conquer #motivation #quote #words #fitquotes #goodvibes #help

[krossx7-blog1]

Do you prefer working out at home or at the gym? Personally I love both. But that's me. Do you find either one a special struggle or both maybe a struggle?

[krossx7-blog1]

Breakfast! Another smoothie!!! Lol who would have guessed? 💁🏻 ---------------------------- 1/2 cup spinach 1 cup frozen mixed fruit (berries) 1/4 cup pineapple chunks. Frozen. 1/8 cup vanilla protein powder from Muscle Pharm Apple juice to desired consistency. ^____^ Try it!!!!!!! #youwontregretit

[krossx7-blog1]

Some words to live by 👌🏻✌🏻 --------------------------- #letsgetfit #letsgethealthy #imhappytoday #thisiswhatlifeisabout #motivation #getit #getstrong #forgiveyourself #wordstoliveby #whatdoyouthink #whatsyouropinion #workout #music #lifequotes #instalike #helpme #tobymacspeaklife #dallasturnior #winstonchurchill

[krossx7-blog1]

Gym bathroom selfie time again!!!!! Check in! Who worked out today?!?!?! I may have had a little fun with filters. I think they look weird cool 🤗 ------ #filters #gymselfie #gymbathroomselfie #callout #checkin #gym #selfie #whoworkedouttoday #workout #getfit #getfit2017 #goodvibes #niceday #thisiswhatlifeisabout #imhappytoday #letsgetfit #letsgethealthy #comeon #change #shoutout

[krossx7-blog1]

Well someone is enjoying the nice sunny day 😸 #kitty #kittiesinthewindow #sunnyday #myboys #thisiswhatlifeisabout #niceday #goodvibes #lovemycats

[krossx7-blog1]

Yummy yummy smoothie after work out!!!!! Spinach Frozen strawberries A little mango A little vanilla protein powder Apple juice 👅 #food #gethealthy #getfit2017 #getfit #recipe #smoothie #checkitout #instalike #goodmorningpost #getstrong #gym #goodvibes #thisiswhatlifeisabout #conquer #mindandbody

[krossx7-blog1]

"Remember we die" love that song by #geminisyndrome because it's so true. If you want something you gotta go for it. Don't waste your time here cause you're gonna die anyway. So why not go for something. Try. Just do it #ifyouwantitgogetit #go #getfit #gym #gethealthy #doit #motivation #dreams #gethealthy #getfit2017 #didyouworkouttoday (at Defiance, Ohio)

[krossx7-blog1]

Breadless chicken sammiches. :)))))) #healthyfood #breadlesssandwich #byebyebread #lettuce #lettucewraps #gym #newfitlife #getfit #getfit2017 #gethealthy #food

[krossx7-blog1]

We are on a BEAUTIFUL road trip...to the gym :D #workouthappening #tothegym #TEAMNOEXCUSES #gym #run #fitness #sky #nature #pretty #vibrant #breathe #letsgetfit #illhelp #instalike

[krossx7-blog1]

Saw this on Facebook and it's been on my mind a lot! What do you guys think? #whatdoyouthink #fitnesspost #motivationpost #conquer #conqueryoumind #makechanges #change #overcome #controlyourlife #controlyourbody #getstrong #getfit #motivationalpost

[krossx7-blog1]

GYM BATHROOM SELFIE! Hahahaha did you work out today??? Let me here you shout out!!!! #gymselfie #gymbathroomselfie #ilikeselfies #instalike #didyouworkouttoday #checkin #speak #talk #comment #fitness #gymrats #gym #anytimefitness #motivationalpost #callout #shoutout #shoutoutworkout #workout #getstrong #getfit

[krossx7-blog1]

So many posts that say never give up and keep going. Sometimes they start to become a blur in your head. It's really hard to keep focus on everything we need to but it's still important. If we want to get anywhere it's important that we keep our focus and we don't give up. My hope for you is that this post isn't a blur but reminds you of why you started what you did. And why you need to keep going. Hang in there <3

[krossx7-blog1]

Saw this on #tobymacspeaklife page and had to share it with you guys. I had a long day. Had a vet appointment for my cat where we had to rush back because he started acting weird, though the vaccine might have had an allergic reaction. He's fine now. No worries. Had grocery shopping and the gym and a lot of cleaning. I didn't feel like going to the gym but I went. And I pushed it. And I'm glad I did. I love the saying a bad workout is still a workout. Better than nothing. Fitness is a big thing in my life right now and it means a lot to me on a deeper level that's hard to explain. But I love this picture and that quote cause often we all have days where we don't feel like trying. But you know what, even if we do it-somehow- and even if it sucks it's way better than doing nothing. You're that much closer to your goals, even if it's a tiny bit. It's closer. But it all starts with you and me. It starts with us actually giving a crap. It starts with us trying when we don't want to. That means everything. Anyone can do it when they're in the mood and it's easy. What sets you apart is the hard grind when it gets hard. Are you willing to be set apart? #smallworkoutisstillaworkout #doyouwannabesetapart #setapart #inspiration #motivation #music #fitness #strength #god #christian #makeachange #makeachoice #whoareyou #whodoyouwanttobe #motivationalpost #instalike #tobymac #musician #keepgrinding #keepgoing #yougottawantit #yougottawork #itsgoingtobehard

[krossx7-blog1]

Just because the road ahead of us looks uncertain, even if it looks a little stormy and dark, that's no reason to give up. That's no reason to stop trying. That's no reason to not go for your dreams. Yes, you might fail. But you certainly won't succeed if you don't try!!!!

[krossx7-blog1]

Music is my passion. It's my forever. It's who I am inside and out and I will not stop. If you want to know me more get to know music. Because music is my soul. My core. The very being of who I am. It's my love. My heart. My mind. My thought process. It's the essence of who I am.