kerriolkjer
Kerri Olkjer
It’s time to get healthy. It’s time to get strong!
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Food prep has been key for staying on this hectic schedule!
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What is 75 Hard? I’m on day 14! This is no joke. It’s tough.
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Today’s workout 7/25.
#fitmom#fitfam#fitblr#fitspo#fitspiration#keep fit#health & fitness#fitwomen#fit girls#fitlife#myfitjourney#myfitlife
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Last week’s workouts. Aiming for 3500 calories this week!
#ketojourney#ketolife#ketoaf#ketofam#keto#ketocommunity#ketojournal#ketoliving#ketoblr#ketofriendly#fitblr#myfitjourney#myfitlife#myjourney
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Keto Costco haul.
#ketojourney#ketolife#ketoaf#ketofam#keto#ketocommunity#ketojournal#ketoliving#ketoblr#ketofriendly#costco#groceryhaul
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3.75 mile walk. 406 calories torched! 🔥🔥🔥 Movement is becoming a habit again. Feels good. Like me again.
#ketojourney#ketolife#ketofam#ketojournal#ketoliving#ketoblr#fitblr#fitmom#myfitjourney#myjourney#myfitlife
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1.5 mile run, then some crazy intense body weight stuff. Sweat. Fest.
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Sweet, sweet rest day. 2.5 mile stroll with hubby and puppy. My muscles are soooo sore from the new workout.
#ketojourney#ketoaf#ketolife#keto#ketocommunity#ketofam#ketojournal#ketoliving#ketoblr#ketofriendly#fitblog#fitblr#ketoblogger#ashley horner
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Today’s workout. (This program: shrsl.com/1owk8) Holy 🐄 🐮. Pouring sweat. This is just the body weight exercises. Started with a one mile run and ended with 10 minutes stretching. I think I’m smitten 🥰. Had to modify the push-ups and did ab mat sit-ups. Now in serious need for some rehydration...
#ketojourney#ketoaf#keto#ketolife#ketocommunity#ketofam#ketojournal#ketoliving#ketoblr#ketofriendly#fitblr#ketoblogger#fitblog#ashley horner#functionaltraining#functionalstrength#fitmom#fitlife#myfitjourney#myjourney#myfitlife
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Today’s macros 7-3. 1652 calories.
#ketojourney#ketoaf#ketolife#keto#ketocommunity#ketofam#ketojournal#ketoliving#ketoblr#ketofriendly#ketospo#macros#ketoblogger#wiaw#food journal
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