27 year old teacher. Living and learning, making mistakes, sharing fitspo, and becoming healthier along the way. HW: 243 lbs LW: 203 lbs CW: 223.6lbs GW: 170lbs, and so on until UGW: Happy and Healthy :)
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For this post leg day gem from last night π my trainer said it was a killer workout because "who needs legs anyway?" π π€ #ineedlegs #fatgirlgettingfit #fitnessmotivation #fitfam #fitness #legday #gym #gymselfie #gymselfies #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosscommunity #weightlossmission
#weightlossmotivation#weightlosscommunity#fitfam#weightlosssupport#gymselfie#fitnessmotivation#gym#weightloss#weightlossjourney#ineedlegs#legday#fitness#weightlossmission#gymselfies#fatgirlgettingfit
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May not LOOK appetizing but it was a very happy plate indeed! Poached eggs because i wanted breakfast for dinner and fresh yellow squash. ππ»π #dinner #gardenfood #freshfood #fitfood #weightlossmeals #weightlosscommunity #weightlossjourney #weightloss #weightlossmotivation #fitness #fitfam #fitnessmotivation #fitfood #fatgirlgettingfit
#weightlossmeals#freshfood#fatgirlgettingfit#fitfam#weightlossmotivation#fitnessmotivation#weightlossjourney#weightloss#dinner#gardenfood#fitness#fitfood#weightlosscommunity
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Using all of the spices YAAAAAASSS. #fitfam #fitness #fitnessmotivation #fitfoods #weightlossjourney #weightlossmotivation #weightloss #weightlosssupport #weightlosscommunity #weightlossmeals #fitfood #freshfood #gardenfood
#weightlossmeals#weightlossmotivation#weightlosscommunity#fitfam#freshfood#fitnessmotivation#fitfoods#weightloss#weightlossjourney#gardenfood#fitness#fitfood#weightlosssupport
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Fresh out of @jaygray_namaste's garden. ππ»ππ» @jayygray #homegrown #fitfood #fitfoods #gardenlife #freshfoods #freshoutofthegarden #weightloss #weightlossmotivation #weightlossfoods #weightlossjourney #fitfam #fitness #fitnessmotivation #weightlosssupport #weightlosscommunity
#freshfoods#homegrown#fitfam#weightlossmotivation#freshoutofthegarden#fitnessmotivation#weightlossfoods#fitfoods#weightloss#weightlossjourney#gardenlife#weightlosscommunity#fitness#fitfood#weightlosssupport
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Not so bright and colorful.... But a delicious lunch at that! #weightlosssupport #weightlossmotivation #weightlossjourney #weightloss #fitness #fitfam #fitfoods #fitfood #steak
#weightlossmotivation#steak#fitfam#fitfoods#weightloss#weightlossjourney#fitness#fitfood#weightlosssupport
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Back to the gym after being off since Wednesday. Chest day with my trainer ππ»πͺπ» Weighed in on Friday and I am maintaining since my last weigh in- thank god! I was nervous of a gain after being out of the gym for a bit. #chestday #funeralformyfat #slowprogressisbetterthannoprogress #slowlybutsurely #fitnessmotivation #fitfam #gym #gymselfie #fitness #fitgirlintraining #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport
#weightlossmotivation#fitfam#gymselfie#fitnessmotivation#gym#fitness#weightloss#weightlossjourney#fitgirlintraining#funeralformyfat#chestday#slowlybutsurely#weightlosssupport#slowprogressisbetterthannoprogress
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Weekly weigh in! Trying to move back to Fridays. I lost .6 since Tuesday! Woohoo!! #weightlossmotivation #weightloss #weightlosssupport #weightlossinspiration #weightlosscommunity #weeklyweighin #weeklyweighins #weeklyweightloss #fitspiration #fitnessjourney #fitness #fitfam #fitnessmotivation #slowlybutsurely #slowprogressisbetterthannoprogress #funeralformyfat
#weightlossmotivation#fitfam#weeklyweighins#weeklyweightloss#fitnessmotivation#fitnessjourney#weightlosssupport#fitspiration#weeklyweighin#funeralformyfat#fitness#weightlossinspiration#weightlosscommunity#slowprogressisbetterthannoprogress#slowlybutsurely#weightloss
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Lunch time - grilled chicken Caesar salad thanks to @jaygray_namaste ππ» #lunch #lunchtime #salad #grilledchicken #caesarsalad #foodie #food #fitfood #fitnessjourney #weightlossgoals #fitspiration #fitness #fitfam #fitnessmotivation #weightloss #weightlossjourney #weightlosscommunity #weightlossinspiration #weightlosssupport #weightlossmotivation #weightlossfood
#fitspiration#weightlossmotivation#grilledchicken#foodie#fitfam#salad#weightlosssupport#food#fitnessmotivation#fitnessjourney#fitness#weightloss#lunch#weightlossjourney#weightlossfood#lunchtime#caesarsalad#fitfood#weightlosscommunity#weightlossgoals#weightlossinspiration
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Excuse the messy floor and hamper... BUT NON-SCALE VICTORY! I tried this high-waist shorts on May 30 before I went on vacation to Florida in the hopes that they would fit. I could zipper them but not button the four buttons and they were TIGHT! Today, I not only could zipper and button them, but they fit comfortably! Wearing them to work today just because I CAN! ππππ» #excited #nonscalevictory #nonscalevictories #nonscalewin #nonscalegoals #nonscaleprogress #nonscalegoal #funeralformyfat #fitnessjourney #fitspiration #fitfam #fitnessmotivation #weightlossjourney #weightloss #weightlosssupport #weightlosscommunity #weightlossinspiration #weightlossgoals #ootd
#nonscalewin#weightlosscommunity#fitfam#weightlosssupport#fitspiration#nonscalevictories#nonscalevictory#nonscaleprogress#fitnessjourney#excited#nonscalegoal#weightlossjourney#funeralformyfat#fitnessmotivation#ootd#weightlossinspiration#weightloss#weightlossgoals#nonscalegoals
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.5 is better than nothing! I'll take this as a #weighinwin! #slowlybutsurely #changeishere #changeiscoming #changeisgood #fitfam #weighin #weighinday #weeklyweighin #weightloss #weightlossjourney #weightlossinspiration #weightlosscommunity #weightlosssupport #fitness #fitnessmotivation #fitfam #fitspiration #fitnessjourney #funeralformyfat
#weightlosscommunity#fitfam#weightlosssupport#fitspiration#fitnessmotivation#fitnessjourney#fitness#changeiscoming#funeralformyfat#weightlossjourney#weighinwin#changeishere#weighinday#slowlybutsurely#changeisgood#weeklyweighin#weightlossinspiration#weighin#weightloss
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Dinner.. Brown rice, steamed broccoli, honey garlic salmon (the same marinade I used for my honey garlic shrimp!). Yum! #fitfam #weightloss #weightlossjourney #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossfood #healthy #fitfood #foodie #foodstagram #foodpics #
#foodstagram#foodie#fitfam#healthy#weightlosssupport#weightlossjourney#weightlossfood#foodpics#weightlossinspiration#weightlosscommunity#fitfood#weightloss
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Post cardio and leg day #gymselfie from last night. Hurts so good! And my mile time was better this time around too! The other day it was 13:42 and today it was 12:54! Getting better every day. #slowlybutsurely #alittleeveryday #fatloss #fattofit #funeralformyfat #onedayatatime #fitspiration #weightloss #weightlossjourney #weightlosscommunity #weightlossinspiration #weightlosssupport #gymflow #legday #cardio #running #treadmill #fitfam #changeisgood #changeiscoming #changeishere
#fitfam#alittleeveryday#changeisgood#cardio#weightlossinspiration#gymselfie#changeiscoming#funeralformyfat#treadmill#weightlosssupport#fitspiration#gymflow#onedayatatime#running#slowlybutsurely#weightlosscommunity#weightlossjourney#weightloss#fattofit#legday#changeishere#fatloss
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#gymselfie after an awesome workout! I warmed up by running a mile (alternating walking a minute and then running for as long as i can). Last week the mile took me 14:39. Today it took me 13:42! After my run, I had a 1/2hr core session with my trainer, and then I tried going another mile (but I was 3 min slower because I was so tired and I walked more to cool down). Feeling like a superhero tonight for banging out a nice workout even though I was exhausted! #Thor #superhero #workout #gym #core #run #mile #running #cardio #cardioandabs #fitness #fit #fitnessjourney #fitfam #weightlosscommunity #weightloss #fitnessmotivation #workinprogress #practicemakesperfect
#core#weightlosscommunity#superhero#fitfam#fit#gymselfie#fitnessmotivation#workout#fitnessjourney#thor#running#mile#practicemakesperfect#fitness#workinprogress#run#cardioandabs#cardio#gym#weightloss
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Kind of hard to see... But I was drenched with sweat from my run today!! I did 1.26mi in 20:01. My running is no where near what it was a year ago so I'm starting over. I ran as much as I could, then walked for a minute to a minute & a half and continued that. It ended up being about 3min running then 1.5-2min walking. I walked the last 5 minutes to cool down. My mile was 14:39. So not the best but it's not the worst! πππ»ππ»ππ» #run #fitfam #fitnessjourney #weightlossjourney #running #milerun #fitness #fitnessmotivation #weightloss #weightlosscommunity
#run#fitfam#fitnessmotivation#fitnessjourney#running#weightloss#weightlossjourney#fitness#milerun#weightlosscommunity
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This recipe is SO good, I had to share. It is NOT my own, I can't take credit. I found it from: http://sallysbakingaddiction.com/2016/05/09/quick-healthy-dinner-20-minute-honey-garlic-shrimp/ Here it is: Ingredients: 1/3 cup honey 1/4 cup soy sauce (I use reduced sodium) 1 Tablespoon minced garlic optional: 1 teaspoon minced fresh ginger 1 lb medium uncooked shrimp, peeled & deveined1 2 teaspoons olive oil optional: chopped green onion for garnish Directions: Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, I steamed broccoli and microwaved some quick brown rice.) Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. (Discard used marinade.) Cook shrimp on one side until no longer pink-- about 45 seconds-- then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more. Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed veggies on the side.
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Dinner... Honey garlic shrimp over broccoli. Pinterest recipe FTW! #Pinterest #fitfood #fitnessfood #healthyliving #healthychoices #healthyeats #pinterestwin #pinterestrecipe #fitfam #weightlossfood #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlosscommunity #fitfoodie #foodie #foodporn #delicious #fathertesteddaughterapproved #sofuckinggood #sofuckinggoodomg
#foodie#healthyeats#pinterest#healthychoices#delicious#weightlosssupport#fitfam#fathertesteddaughterapproved#fitfoodie#fitnessfood#fitfood#healthyliving#sofuckinggoodomg#foodporn#weightlossjourney#weightlossinspiration#weightlosscommunity#sofuckinggood#weightlossmotivation#weightloss#weightlossfood#pinterestrecipe#pinterestwin
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βIt is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.β ~Old Chinese Proverb #healthyliving #healthychoices #weeklyweighin #weeklyweight #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlosscommunity #weightlossprogress #weightlossjourney2016 #fitfam #fitnessmotivation #fitspiration #fitnessjourney #funeralformyfat
#weeklyweight#weightlosscommunity#fitfam#weightlossmotivation#fitspiration#fitnessmotivation#fitnessjourney#weightlossprogress#weightloss#weightlossjourney#healthychoices#weightlossjourney2016#funeralformyfat#weightlossinspiration#weightlosssupport#weeklyweighin#healthyliving
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