honestlynutrition-blog

[honestlynutrition-blog]

Merry Christmas to all who are celebrating the birth of Jesus today. May the joy of this season fill your hearts every day of the year. Let us bring some of the joy we experience today to the lives of others and make a change for the better. . . . . . . . #merrychristmas #jesus #birthofjesus #nativity #toronto #dietitian #joy #sharethejoy #holidayseason #christmasseason #wintertime #christmastime #nativity #instachristmas #instagood #instadaily #seasonsgreetings #christmasdecorations #joytotheworld https://www.instagram.com/p/Br0rNgZF7F_/?utm_source=ig_tumblr_share&igshid=1jdsibs4r1ovh

[honestlynutrition-blog]

Experiment with some vegetarian protein sources today. These lentils burgers are filled with fibre, veggies, some great herbs and spices! . . . . . . . #dietitian #vegetarian #veganburger #foodiegram #toronto #eeeeeats #protein #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #wholefoods #honestlynutrition #instaphotography #instafood #cookinglight #lentilburger #vegetarianrecipes #dietitiansofinstagram #dietitianapproved #cookinglight https://www.instagram.com/p/Bqaf6Scli2t/?utm_source=ig_tumblr_share&igshid=insptpon789a

[honestlynutrition-blog]

Wake up to a tropical yogurt parfait! With some plain Greek yogurt as your base (good source of protein), pumpkin seeds, natural peanut butter, mango, and unsweetened shredded coconut you will definitely feel like you’re on a 🏝 island. . . . . . . . #dietitian #weekendvibes #healthybreakfast #tropicalparfait #greekyogurt #foodiegram #toronto #eeeeeats #proteinfilledbreakfast #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #wholefoods #honestlynutrition #instaphotography #instafood #cookinglight https://www.instagram.com/p/BpKKLSzlV9N/?utm_source=ig_tumblr_share&igshid=1nckvh3k14rqb

[honestlynutrition-blog]

Happy Thanksgiving Canada! Let’s count our blessings every single day. . . . . . . . #dietitian #happythanksgiving #canadianthanksgiving #countyourblessings #turkey #foodiegram #toronto #eeeeeats #salad #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #wholefoods #honestlynutrition #instaphotography #instafood #eatyourveggies https://www.instagram.com/p/Bor-374lpWq/?utm_source=ig_tumblr_share&igshid=esya62sjtfqp

[honestlynutrition-blog]

Tropical smoothies are delicious and refreshing during the summer months. Remember with any smoothie, stick to whole foods and avoid any added sugars. I used a couple of pieces of fresh pineapple 🍍 as my fruit choice. Pineapples are not only a good source of vitamins and minerals but they are also considered a low FODMAP food. What is a low FODMAP food and why should you care? The short answer is FODMAPs are dietary sugars that may be poorly digested resulting in uncomfortable bloating and gas. Learn more by visiting @monashfodmap

[honestlynutrition-blog]

Appreciate the simplicity of whole foods. . . . . . . . . #fruit #toronto #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #makeityourself #wholefoods #honestlynutrition #instaphotography #tuesday #orange #healthyfood #healthylifestyle

[honestlynutrition-blog]

Happy Canada Day 🇨🇦 . . . . . . . . #sunday #weekendvibes #toronto #canadaday #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #makeityourself #wholefoods #honestlynutrition #longweekend #instaphotography #canada #drinks #cheers

[honestlynutrition-blog]

Happy Father’s Day to all the dads out there! Your guidance, love and protection is appreciated every day of the year. And happy game day to those following FIFA 2018 ⚽️! . . . . . . . . #sunday #weekendvibes #toronto #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #fifa2018 #instaphotography #fathersday #snackfood

[honestlynutrition-blog]

We often get busy with life and sometimes it feels like we are living in fast forward. Take some time to slow down! That’s exactly what I’m doing today. After starting a new position a few months ago, my work schedule changed completely, hence the lack of posting on Instagram. I love sharing on this platform and will continue to do so ❤️. . . . . . . . . #saturday #weekendvibes #toronto #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #steepedtea #instaphotography #takeitslow #breakfastfood #frenchtoast #brunch #greentea

[honestlynutrition-blog]

Snacking during this crazy ice storm in Toronto. . . . . . . . . #sunday #icestorm #toronto #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #steepedtea #instaphotography #sundayfunday #plantbased #guacamole

[honestlynutrition-blog]

Happy Monday! I love starting my mornings with a warm cup of tea. What is your favourite morning beverage? . . . . . . . . #monday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #steepedtea #instaphotography #mondayfunday #plantbased #teatime #loosetealeaves #greentea

[honestlynutrition-blog]

My something green... . . . . . . . . #saturday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #brusselsprouts #instaphotography #vegan #plantbased #weekendvibes #stpatricksday

[honestlynutrition-blog]

One “F” word I think all dietitians love to use is fibre! Chia seeds are a great way to bump up your fibre intake. Whether you are adding it to salads or yogurt. I personally like making some chia water, plain or with some added lemon juice. . . . . . . . . #friday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #chiaseeds #instaphotography #organic #fibre #vegan #plantbased #weekendvibes

[honestlynutrition-blog]

Swap your morning cereal for a Greek yogurt parfait! The extra protein will help keep you full longer and you can play around with the flavour! Berries, granola, pumpkin seeds and some extra fibre is what I typically gravitate towards. How do you parfait? . . . . . . . . #wednesday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #humpday #instaphotography #organic #yogurtparfait #instabreakfast

[honestlynutrition-blog]

Turmeric seems to be in everything these days. The other day I even saw it in cereal! For those who are only familiar with dried turmeric in powdered form, here is what it looks like fresh! . . . . . . . . #mondayfunday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #turmeric #instaphotography #organic #vegan #vegetarian #flavor #instagood

[honestlynutrition-blog]

What a great way to start the day- ricotta toast for a Sunday morning 😍. . . . . . . . . #sunday #sundayfunday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #ricotta #instaphotography #toast #easymeals #breakfast #riseandshine #goodfood #instahappy #breakfasttime #sundaymorning

[honestlynutrition-blog]

Grated tomato and egg scrambler. Great source of protein and vitamin C combo which is perfect for a snowy day ❄️ like today! Simple, delicious and nutritious. . . . . . . . . #monday #mondayfunday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #eggs #instaphotography #protein #easymeals #postworkout #riseandshine #lunchtime