hayweee

[hayweee]

I fucking hate New years with every bone in my body

[hayweee]

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

[hayweee]

DUDE I CANT WAIT TILL MY FUKIN PHONE GRTS FIVKED I CANT DO SHIT

[hayweee]

what vibes different blogs give off to me PT 1🤨🧍‍♀️

(ps if you think “who is this little freak I don’t know judging my vibes” first of all, hi, second of all ask and I’ll remove it🥺)

@h0neysugarfree (i love ur blog 🥺)

I’ll do part two soon, reblog if you want me to do your blog 😜

[hayweee]

Guess who broke their phone 💔

[hayweee]

THANK YOU FOR TAGGING ME UFJDJDJD♡♡♡♡

I think this is Fairley accurate for me lmao

@addy-dust43 @shshroomgirlie @alliknowisbones2 @Theskinnymanifestation-vol2 @sk1nny-is-pr3tty @skrdxforxdyl

𝑇ℎ𝑒 𝑟𝑢𝑙𝑒𝑠 𝑎𝑟𝑒 𝑠𝑖𝑚𝑝𝑙𝑒: 𝑔𝑜 𝑡𝑜 𝑝𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡, 𝑠𝑒𝑎𝑟𝑐ℎ "𝑦𝑜𝑢𝑟 𝑛𝑎𝑚𝑒 + 𝑐𝑜𝑟𝑒," 𝑝𝑜𝑠𝑡 𝑠𝑖𝑥 𝑝𝑖𝑐𝑡𝑢𝑟𝑒𝑠. 𝑇ℎ𝑒𝑛 𝑡𝑎𝑔 𝑠𝑖𝑥 𝑝𝑒𝑜𝑝𝑙𝑒.

thanks @ghosts-and-blue-sweaters and @cbuttonduo for the tag!! <3

wow i’m obsessed with this and i feel it’s fairly accurate!!

tags (no pressure): @thewildballyntynesgrow @bronzetomatoes @cloverstellar @clingyduoapologist @seeking-elsewhither @thoughts-of-caly

[hayweee]

THIS IS SO SCARY😭😭

@addy-dust43 @shshroomgirlie @alliknowisbones2 @remusjourney @theskinnymanifesto-vol2 and the rest of my moots😭

Hello dear!

Sorry for bothering you, but it's important to remind you to turn off your asks for a few days! Bad things are going to happen on Tumblr soon...

Don t know anything about this but BETTER BE SAFE EVERYBODY!!!!!!

[hayweee]

Day 2

Any fruit cus their healthy and sweet and for some reason poptarts idk why😭.

[hayweee]

Thank you for the idea @strawberri-bomb-bomb

Day 1: I don't feel like pulling out the measuring tape and I lost my current measurements on my phone:(

I did go thru a very short "recovery" period and I gained like 5 pounds fml

Im like 160 lb right now:(((

All I want is to be a sk!nny da!nty queen😭

[hayweee]

Why does my family always have to eat fast food😭😭 like why can't we stay in and eat something healthy(preferably nothing at all but we don't always get what we want)

[hayweee]

Just did a workout and my core burns.. I love working out. Hopefully I reach my goals💗💗💗

[hayweee]

my friend had over 40 people tell me happy birthday😭

[hayweee]

OMG THANK U SO MUCH UR SO AMAZING💖💖 MAKE SURE YOU DRINK SOME WATER N STAY SAFE♡♡♡♡♡

@hayweee 🎉🎁🫶

🎵 HAPPY BIRTHDAY TO YOUU!! 🎶

YIPEEEEEE :D

[hayweee]

HAPPY BIRTHDAY 🎂🎁🎉

UR AMAZING AND YOU DESERVE TO EAT TDY‼️‼️

AND DRINK WATER REMINDER <3

:3

I WILL THANK YOU♡♡♡♡♡ YOURE ONE OF THE BEST MOOTS I CAN ASK FOR💗💗💗💗

[hayweee]

Had one m3al today.. feeling pretty good. But not good enough

[hayweee]

ARE YOU EXCITED FOR YOU BIRTHDAY SOON!!?

:3

OMG YES HOW DID U REMEMBERRRR OMGGG💗💗💗

[hayweee]

HIII ITS SADIE I GOT T-WORDED

OMGGG HIII HOW ARE YOUUUUU