handlegeek

[handlegeek]

Med Ball Drill Series 🏀💪🏻 - - - - Tag someone who MOTIVATES YOU!! 🙏🏻💫 - - - - - #handlegeek #beageek #bag #lovetheprocess #bagwork #drills #trainer #basketball #basketballtrainer #ballhandling #skilldevelopment #ballislife #workout #training #skillstraining #bronx #ny #lifeisball #beast #motivation #grind #inspiration #medball #strength #conditioning #sweat https://www.instagram.com/p/B2da5VNhFDt/?igshid=bueg14zgif0o

[handlegeek]

Working on strengthening my off-hand, ball handling ability, speed, consistency, and finishing ability‼️🗣💯 - - - Tag someone who can’t make a layup 😂💯 - - - - - - #handlegeek #beageek #bag #lovetheprocess #bagwork #drills #trainer #basketball #basketballtrainer #ballislife #workout #cardio #strength #conditioning #speed #consistency #ballhandling #skills #skillstrainer #skillstraining #skillenhancement #bronx #ny #lifeisball #doit #tagafriend #beast https://www.instagram.com/p/B2GRw49hC3e/?igshid=xwkm2zpqorro

[handlegeek]

Working on strengthening my off-hand, ball handling ability, speed, consistency, and finishing ability‼️🗣💯 - - - Tag someone who can’t make a layup 😂💯 - - - - - - - - - #handlegeek #bag #beageek #lovetheprocess #bagwork #trainer #basketball #basketballtrainer #ballislife #ballhandling #drills #workout #cardio #strength #conditioning #consistency #speed #finishing #bronx #ny #training #hardwork #grind #offhand #skillstraining #skillstrainer #skills #lifeisball #freethrows #tagsomeone #basketballvids #dailybasketball #doit #beast https://www.instagram.com/p/B2GQthHBpsM/?igshid=135wv6mok19h0

[handlegeek]

Two Ball Drill Series Pt. 2 🏀🏀 - - Tag someone who can’t guard you 😂💯 - - - - - 🎵: Out of Luck- Lil Tecca - - - #handlegeek #beageek #lovetheprocess #trainer #basketball #ballislife #lifeisball #hooper #baller #training #drills #workouts #warmups #cardio #stamina #endurance #ballhandling #bronx #ny #fitness #healthequalswealth #wellness #liltecca #outofluck https://www.instagram.com/p/B19ObzmhcR7/?igshid=1jo92bz8ugzd4

[handlegeek]

Two Ball Drill Series Pt. 1 - Tag a friend 🗣 - - - - - #handlegeek #beageek #lovetheprocess #ballislife #twoballseries #drills #trainer #basketball#ballhandling #workout #warmups #lifeisball #tagafriend https://www.instagram.com/p/B12gJwghv-R/?igshid=wb84fjq437hu

[handlegeek]

Just a little warmup routine video‼️💪🏻 Stay tuned for more upcoming content 🗣💯 - - Tag someone who has NO Handles 😂🏀 - - - - - - #handlegeek #beageek #lovetheprocess #workout #video #ballhandling #warmups #ballislife #basketball #drills #training #trainer #bronx #nyc #lifeisball #beastit #tagafriend #share #like #support https://www.instagram.com/p/B1ytUc_hOfc/?igshid=pflt2euuam8b

[handlegeek]

Sunday Morning Workout 💪🏻🏀 w/ @tj_bucket_getter @hoodie.chriss - - - - #handlegeek #beageek #offseason #lovetheprocess #basketball #training #workout #sports #hardwork #grind #ballislife #beastit #practice https://www.instagram.com/p/B0wmq-qhHrm/?igshid=abl0fyxerv60

[handlegeek]

“Why so serious??” Lol 😂 in all seriousness had a great time being able to train my guy @tj_bucket_getter. Keep it up young bull 💪🏻😤‼️ Peep the merch too 👀💯 - - - - #handlegeek #beageek #lovetheprocess #training #trainer #basketball #workout #basketballcoach #ballislife #photo #bronx #ny https://www.instagram.com/p/B0kS3rlHwkJ/?igshid=utwjl4s76p0i

[handlegeek]

I LOVE THIS‼️💪🏻🙏🏻 The Support System for this young man is a beautiful thing to watch 💯🗣 NO EXCUSES‼️ “JUMP ON IT NOW”‼️🔥 LET’S GOOOOOOO‼️😤😤 - - - #handlegeek #beageek #inspiration #motivation #lovetheprocess #beast #jumponitnow #doitnow #letsgo #nevergiveup #noexcuses #makethembelieve #youcan #workout #trainer #support #Repost @nubabilityathletics with @get_repost ・・・ Thank you all so much for the love! This is exactly what NubAbility is all about. Tim is such an incredible kid and it shows in this video! Thank you to our coaches, volunteers and staff without all of you this wouldn’t be possible! Please continue to reach out to us and connect us with new people! Our mission is to help others like us! #gameon #gamechanger #dontneed2 https://www.instagram.com/p/B0TauPUh1pL/?igshid=1yd03vvr013h

[handlegeek]

HANDLEGEEK T-SHIRTS COMING 08/01/2019‼️ - -$20 EACH PAIR w/ SHIPPING 👥 - T-Shirts will come in 6 different colors: 1. Black 2. White 3. Gray 4. Olive Green 5. Red 6. Royal Blue - - - TAKING ALL PRE-ORDERS FOR T-SHIRTS UNTIL 07/26/2019. DM, EMAIL, OR TEXT TO PRE-ORDER YOUR PAIR‼️ 📩: handlegeeknyc@gmail.com 📱: 914-803-9894 - - - PAYPAL, CASHAPP, AND QUICKPAY w/ ZELLE ARE ACCEPTED 🤑🙏🏻 - - - - #handlegeek #beageek #lovetheprocess #ballislife #lifeisball #basketball #trainer #ballhandling #drills #training #workout #sportswear #leisurewear #sports #ballgear #tshirts #jointhemovement #retail #preordernow #workoutgear https://www.instagram.com/p/B0B_aL1BTCU/?igshid=kw959dho6t73

[handlegeek]

HANDLEGEEK T-SHIRTS COMING 08/01/2019‼️ - -$20 EACH PAIR w/ SHIPPING 👥 - T-Shirts will come in 6 different colors: 1. Black 2. White 3. Gray 4. Olive Green 5. Red 6. Royal Blue - - - TAKING ALL PRE-ORDERS FOR T-SHIRTS UNTIL 07/26/2019. DM, EMAIL, OR TEXT TO PRE-ORDER YOUR PAIR‼️ 📩: handlegeeknyc@gmail.com 📱: 914-803-9894 - - - PAYPAL, CASHAPP, AND QUICKPAY w/ ZELLE ARE ACCEPTED 🤑🙏🏻 - - - - #handlegeek #beageek #lovetheprocess #ballislife #lifeisball #basketball #trainer #ballhandling #drills #training #workout #sportswear #leisurewear #sports #ballgear #tshirts #jointhemovement #retail #preordernow #workoutgear https://www.instagram.com/p/B0B7zZihIfP/?igshid=8vtxa6gi3i51

[handlegeek]

Insane 🔥😱 #HandleGeek #beageek #pushups #workout #training #beast #lovetheprocess - - - #Repost @anthonyporter21 with @get_repost ・・・ Why? Because I tried and discovered I could 🏀💪🏽#TBT #trainingmatters #trainimpossible https://www.instagram.com/p/Bz8i2PohsHs/?igshid=fa02fznkgnaf

[handlegeek]

HANDLEGEEK BASKETBALL SHORTS COMING 08/01/2019‼️ - -$15 EACH PAIR 👥 - Shorts will come in 8 different colors: 1. Black 2. White 3. Graphite 4. Forest Green 5. Scarlet Red 6. Maroon 7. Navy Blue 8. Royal Blue - - - TAKING ALL PRE-ORDERS FOR SHORTS UNTIL 07/26/2019. DM, EMAIL, OR TEXT TO PRE-ORDER YOUR PAIR‼️ 📩: handlegeeknyc@gmail.com 📱: 914-803-9894 - - - PAYPAL, CASHAPP, AND QUICKPAY w/ ZELLE ARE ACCEPTED 🤑🙏🏻 - - - - #handlegeek #beageek #basketballmerch #basketball #ballislife #sports #sportswear #basketballshorts #ballclothes #lifeisball #handles #trainer #personaltrainer #basketballcoach #preordernow #beast #summertime #catalog #retailprice #sports #merch https://www.instagram.com/p/Bz1ukpAhiWn/?igshid=jr5objqh72tx

[handlegeek]

HANDLEGEEK BASKETBALL SHORTS COMING 08/01/2019‼️ - -$15 EACH PAIR 👥 - Shorts will come in 8 different colors: 1. Black 2. White 3. Graphite 4. Forest Green 5. Scarlet Red 6. Maroon 7. Navy Blue 8. Royal Blue - - - TAKING ALL PRE-ORDERS FOR SHORTS UNTIL 07/26/2019. DM, EMAIL, OR TEXT TO PRE-ORDER YOUR PAIR‼️ 📩: handlegeeknyc@gmail.com 📱: 914-803-9894 - - - PAYPAL, CASHAPP, AND QUICKPAY w/ ZELLE ARE ACCEPTED 🤑🙏🏻 - - - - #handlegeek #beageek #basketballmerch #basketball #ballislife #sports #sportswear #basketballshorts #ballclothes #lifeisball #handles #trainer #personaltrainer #basketballcoach #preordernow #beast #summertime #catalog #retailprice #sports #merch https://www.instagram.com/p/Bz1sMVUhcHD/?igshid=14dst346xsz1f

[handlegeek]

My first 8 attempts at this drill and they’re terrible, but you can only go up from here right? 😂 But seriously this workout is no joke and I definitely recommend that you guys try it out. It’s a killer🔪💀 - - - P.S: Remember to dm me your attempts, so I may repost them. 💪🏻🙏🏻 - - - - #handlegeek #beageek #lovetheprocess #ballislife #lifeisball #trythistuesdays #ballworkout #basketball #workout #training #trainer #personaltrainer #nopain #nogain #failure #onlyupfromhere #hardwork #pushup #drill #ballhandling #basketballcoach #handles #grind #lovefailure #learntheprocess https://www.instagram.com/p/BztuhXfhYF9/?igshid=wxybw1n68cmx

[handlegeek]

A cool and creative variation of the last drill I posted,the Dribbling Plank. Although both drills have the same purpose, I do believe, from personal experience, that this drill is more difficult than the Dribbling Plank because of how much body control and speed it takes to perform this drill effectively. I challenge anyone to try this drill/workout for themselves and see if they can do it. Dm me your attempts and I’ll repost it, but before I do that I have to post my attempts at this first, so stay tuned‼️ - - - - - - - - #handlegeek #beageek #lovetheprocess #basketball #trainer #personaltrainer #drills #ballhandling #bodycontrol #basketballcoach #ballislife #dribbling #workout #hardwork #bronx #nytrainer #difficultymatters - - - #Repost @hoopify.videos with @get_repost ・・・ #tbt Quicks hands, core burner, extreme focus and control. Who’s got this⁉️ . . #trainingmatters #trainimpossible #basketball #training #innovation #motavation #pushup ---- Follow ➡️ @hoopify.videos ---- Credit ➡️ @anthonyporter21 #basketballdrills #crossovers #ballhandlingdrills #shootingguard #highschoolbasketball #dribble2much #nbatraining #basketballplayer https://www.instagram.com/p/BztaAd7BjDh/?igshid=lhiuoraqe81f

[handlegeek]

Not sure what the official name of this drill is, but for now I’ll name this one the Dribbling Plank🏀 The idea behind the drill is to constantly dribble the basketball as it hits the ground, so you CAN NOT let the ball hit the floor before your hand🏀 Be sure not to carry or curl the ball, the purpose is to strengthen your forearms and hands, while also working on hand speed and quickness🏀 The goal is to improve your skill set each day: get faster, Better, STRONGER🏀 The Dribbling Plank, *Do It* (Pistol Pete Voice) - - - - Full Video Breakdown: Coming Soon‼️ - - #handlegeek #beageek #pistolpete #drills #micahlancaster #ballhandling #dribbling #plank #dribblingplank #allinthefingertips #handles #ifyouknowyouknow #workout #doit #trainer #training #basketball #basketballtrainer #lifeisball🏀 #ballislife #lovetheprocess (at New York, New York) https://www.instagram.com/p/BzKFmp-hKEK/?igshid=tnbt3nic6vyw