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Santa Monica Beach Carnival Reverse flight from a view of the blue ocean lining the Santa Monica California coastline. Showing a carnival by the pier filled with people enjoying the theme park rides, revealing other people by the water and the sandy beach.

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relax music

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Motivational video  whatsapp short video

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It’s Time to vaccination. Stay Strong

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Weight Loss

Weight Loss Tips:

Healthy smoothies, which will disappear after drinking

Increased weight not only spoils the shape of the body, but it is also home to many diseases like cancer, heart disease. However, many people who not only follow healthy diet for weight loss but also work hard in gym. But, the best way to lose weight is to eat the right nutrients. In such a situation, today we will tell you some healthy smoothie recipes full of protein, carbohydrates, vitamins, which will also help in keeping you healthy with weight loss.

Why is smoothie beneficial in weight loss? Actually, nuts, fruits and vegetables are often used to make smoothies, which are rich in antioxidants, proteins and vitamins. Along with this, they also reduce the amount of fat, which helps to burn fat by boosting energy and metabolism. This is the weight that smoothie is considered the best drink for fat loot.

Let's tell you some healthy smoothie recipes for weight loss. 1. Spinach Smoothie For this you will need 1 cup baby spinach, -2 tbsp fresh mint, 1 stalk coriander (chopped), 1/2 cup green tea, 1/2 big, 1 cup pineapple, 1/4 big avocado. For this, put all the ingredients in a blender and make a smooth paste. Then store it in the fridge for 10 minutes. Now drink cold and cold smoothies. This will not only help in weight loss, but it is also beneficial in detoxing the body.

2. Banana and Cinnamon Smoothie For this, mix well 1 banana, cinnamon, oats, peanut butter and honey. Now eat it in breakfast in the morning. This will keep the stomach full for a long time and you will avoid overwriting. At the same time, the nutrition in it will help in weight loss by increasing metabolism.

3. Pineapple and Avocado Smoothie Blend 1 avocado, 1 handful spinach, a little ginger, 1 banana, 1/4 cup pineapple, coconut water and some ice cube and put it in a glass and drink it for breakfast. Rich in fiber, protein, fatty acids and vitamins, this smoothie is also very beneficial in weight loss.

4. Berry Beet For this, mix 1/2 cup almond milk, 1/2 cup low-fat yogurt, 1 teaspoon honey, 1 cup berries, 1 cup cooked beetroot, 3 to 5 pieces of ice. Consuming this drink in the morning breakfast will keep you energetic and full of stomach throughout the day. This will also help in reducing weight and the toxic toxins of the body will also come out.

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Selfcare

Do you know the real reason for hair loss

Most women are troubled by the problem of hair loss. Even after adopting several measures, their hair loss does not stop. This is because the real reason for hair loss is not known. Here are the reasons why hair falls

If you give excessive hair treatments like hair curling, iron and hair dryer to your hair. So due to these reasons, your hair may fall. Protect hair from excess hair treatments. By doing this your hair will fall less.

Hair style is also a reason for hair loss. Your hair will fall fast if the hair style is not right. Instead of styling your hair every two to three days, it would be better to keep it simple by clutching or leaving it open.

Nutritional deficiency

Lack of nutrition in the body also causes hair loss. You need to pay attention to your diet. Eat food that is rich in protein and calcim.

Stress causes many diseases. One reason for this is hair loss. If you want to grow your hair, then keep yourself away from stress.

hair fall  

hair fall reason

Health

Health Tips

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Water Fall 

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What is Bubble Mask?

What is Bubble Mask? Glowing skin like facial will be found in 15 minutes

If you want to upgrade your skincare routine, include a bubble mask that is also known as a mini-facial. These days, there is a lot of craze of bubble mask, which removes all the dirt from the face and gives instant glow to the skin. According to beauticians, the bubble mask cleanses the face with a facial like a facial in a short time and it is also easy to use. Let us tell you what a bubble mask is and why it is beneficial for the skin.

What is a bubble mask? There is a cleansing sheet mask, which creates foam or bubbles on the skin by the oxygenation process. These bubbles inhibit the growth of free radicals and carry oxygen to the innermost layers preventing acne-causing bacteria. These bubbles help to gently remove dirt and impurities from your face. Many varietals will be found in the market, including sheet masks, creams, clay masks, hydrating, collagen supplements and activated charcoal masks.

How does Bubble Mask Work? Bubbles arising from this sheet mask perform hydration and exfoliation to the skin. This removes the dirt accumulated in the pores from the root. It also helps to repair oxygen cells by pumping antioxidants and nutrients into the skin, which not only makes the skin glow but is also soft.

Advantages of using bubble mask - Bubble mask improves blood circulation in the skin by increasing blood circulation in the skin, so that it gets all the nutrients. In addition to cleaning open pores, bubble mask makeup is also useful in removing. - It removes excess sebum from the skin, so that the skin is not oily and you are protected from pimples, blackheads. - Along with moisturizing the skin, this mask is also helpful in removing dark spots. - It also provides relief to the muscles of the face.

How to use First of all, clean the skin with a good cleanser and lukewarm water. Then apply the mask and leave it for 10 to 15 minutes according to the instructions on the package. After this, remove the mask by applying a little cream on the hands and with the help of a spatula, spread the bubbles to all parts of the face. Make sure that there are no bubbles near the eyes, nose, mouth and hairline.

 Do not leave it for more than 20 minutes as it can cause dry skin. Remove the mask after the period given on the packet. After removing the mask for 2-3 seconds, wash the face with lukewarm water.

 After this, apply serum or moisturizer cream on the face, so that the skin is not dry.

When and how often to use? You can use this mask at least once a week. You use it by mixing in a scrub. Like makeup remover before bed, you can add it to the skin care routine, but for this use homemade mask only.

How to make bubble mask at home? For this, mix 2 teaspoons of multani mitti, 1/2 teaspoon activated charcoal, 1 teaspoon baking soda and 1/2 teaspoon glycerin in a bowl. Then apply it on the face for 10 minutes and wait for the bubble or form to form. When dry, remove the mask slowly and then wash the face with lukewarm water. After this apply moisturizer cream.

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Motivational Vibes 

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Immunity Booster drinks

Today, the corona virus has caused havoc all over the world. Its cases are increasing day by day. In order to avoid this, everyone is being advised to take immunity booster items with social distancing. So that the power to fight against diseases can increase. So let us tell you about some healthy drinks according to Ayurveda today. Consuming it will help strengthen your immunity. In such a situation, the risk of getting corona and other diseases will be less.

Spinach and Tomato Juice Spinach and tomatoes have calcium, vitamin C, iron, potassium, anti-oxidants properties. In such a situation, drinking the juice will strengthen the immunity and prevent the corona virus. To make this healthy drink, take 1 / 2-1 / 2 cup tomato and spinach juice. Add 1 teaspoon of ginger juice to it and take it.

Turmeric milk Drinking a pinch of turmeric mixed with lukewarm water before going to bed every day is very beneficial. Turmeric has anti-septic, anti-bacterial, anti-biotic properties. In such a situation, it helps to boost immunity. Relieves the problem of pain in joints and other parts of the body. Also, the risk of getting vulnerable to serious viruses like Corona will be less.

Curd or Buttermilk Eating yogurt in summer is considered best. This causes the heat present in the body to feel cool. As immunity increases, the power to fight diseases is gained. In this case, take 1 bowl of curd or 1 glass of buttermilk daily.

Beet and Carrot Juice These have lutein, beta-carotene, alpha anti-oxidant, anti-bacterial properties. In such a situation, making juice of both of them helps in boosting immunity. There is better physical development with the release of dirt present in the body. To make its juice, peel and grind both the things in equal quantity and grind them in a grinder. Add a little lemon juice to the prepared juice and eat it.

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Summer Drinks:

Try this time 2 special flavored lassi

Everyone likes to drink cold lassi in summer. This increases immunity with body warmth. People usually drink and make lassi from curd. But this time we have brought 2 special types of lassi recipes for you.

1. Pineapple Lassi Pineapple or pineapple is eaten a lot in summer. In such a situation, you can try it in lassi.

necessary ingredients- Curd - 1 cup Pineapple - 1/2 cup (chopped) Ginger - 1/4 inch piece Cardamom Powder - a pinch Black salt - a pinch Sugar - As per taste

For Garnish- Pineapple - 1 tbsp (finely chopped) Ice - as needed

Method- 1. Firstly grind pineapple and ginger in a blender. 2. Now blend the rest of the ingredients into it and blend. 3. Garnish the lassi in a serving glass and garnish with ice and pineapple.

2. Rose Lassi You can try cold lassi of rose flavor.

necessary ingredients- Curd - 1 cup Rose syrup - 2 tbsp (can also take Ruafza) Cardamom powder - a pinch Cold water - 1/4 cup

For Garnish- Rose syrup - 1 tsp Ice - as needed

Method- 1. Blend all the ingredients in a blender jar. 2. Now take it out in a serving glass and pour syrup and ice on top of it. 3. Take your daily lassi is ready.

Enjoy summer with tasty drinks

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Skin Care

If there are pimples on your face too, then apply a pack made of strawberries.

Humid and hot sunny weather brings with it many beauty problems. One of them is the problem of pimples. Often seen in the summer, frequent pimples occur. Girls with oily skin tend to irritate the pimples more, due to which there is a possibility of rashes and spots. However, you can avoid this problem by adopting some tips and home remedies.

Why do pimples come out in summer? In summer, pimples, rash, pimples come out again and again due to dust, mud, strong sun, and sweat. Apart from this, the skin becomes oily during this season, due to which there may be a problem of acne. Find a homemade pack if the pimps come out Turmeric Face Pack The antiseptic and antibacterial properties of turmeric will also cause acne. For this, mix 1/2 teaspoon turmeric, 1 teaspoon honey, cucumber juice, and 3 teaspoons rice flour. Wash it with fresh water after applying it to the face for 10-15 minutes. Strawberry Face Pack Strawberries contain salicylic acid, which is effective in removing pimples. For this, mix 2-3 mashed strawberries and 1 tsp lemon juice and apply on the face. Wash with fresh water after 20 minutes. By applying this pack regularly, the pimples will also be removed and the skin will glow as well.

Keep these things in mind too. Avoid oily, donuts, spices, starch products, cold drinks, etc. as much as possible. Eat more fruits and vegetables and drink plenty of water.. Before going out in the sun, apply sunscreen lotion and cover the face well.. Pimples can also occur due to perspiration, so keep cleansing the face again and again with face wipes, small towels, or handkerchiefs.. Clean the face at least 2 times a day. Don't forget to do a cleanser before bed.

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Social Media

What are Social Media Tips and Tricks ?

In today's world, social media is a huge platform to promote your blog. But social media is not as easy as it looks from the outside. In this detailed guide, you will learn the basics and tactics of social media which will teach you to promote your blog posts on social media.

How to create a personal brand on social media in English?

A few years ago social media was a great source of entertainment and connecting with friends. But in today's time, social media has become a very good means of marketing.

If you are working in any field related to digital marketing, then it is very important to have a good presence on social media.

Today, through this article, I will share with you some such tips which will help you to improve your personal brand on social media.

A very common statement used to be heard by all bloggers and young entrepreneurs.

"I don't want to make myself visible to my brand."

This simply means that today's bloggers and young entrepreneurs want to make their company/website visible.

If your company grows, you will also grow. And if you grow yourself, your company will grow along with you.

How to Build Personal Brand on Social Media

There is no better profile than having an incomplete profile on social media. Your profile is your first process for your personal branding. So take a comfortable time to create a great profile.

Here I am sharing some ideas with you, through which you can start creating your profile.

First of all, you open a notepad. After that prepare a seductive introduction for your readers.

Try to keep your profile introduction short and concise. So that people can understand about you after reading them. With this, your personality should be visible in your introduction. And people should also understand that you will benefit by following them, that is, what are you offering them that is unique.

For example

Passionate about adventure sports

Occasional motivational speaker

Loves internet marketing

Full-time blogger

intros/profiles are great for Twitter profiles, but if you write an "About" section on another platform like Facebook, Linked In, or Google Plus, you get a lot of space in which you can write more detail.

You can make a personal and a professional page according to your personality or your goals. Just take care of these things

Show your best and most interesting side

Make an impression for which people will always remember you.

Start Building Your Personal Brand

If you have not yet picked the right image for your profile picture, then keep reading the content below.

Your profile picture plays a very important role in your branding. Therefore, you should work well on your profile picture. Along with this, you put your profile picture on your desktop under the name "profile photo".

Why Should Every Blogger Have A Free Gravatar Account?

The reason for using your nice and strong image is also that people on social media remember more images than names. You should use the same image on all platforms. By doing this, your personal brand and presence will be well affected.

If you use a different image then people will find it difficult to remember you and your brand.

Most of the people who work online talk to a lot of people every day. Your brand will build well only when there will be a clear visual impression on your logo. It is very important for a clear visual impression to have the same images on all platforms.

By now your bio and images must have been ready. Now you have to follow some tips to build your personal brand. Therefore, keep reading the article carefully.

Make a list of Social-Media Sites

There are many social media sites on the internet, through which we can make our online presence. But there are few such sites where daily active lives.

For example, my profile is on these sites:

Delicious

Digg

Stumbleupon

But on these main sites, I am rarely active.

And I am very active on these sites

Facebook

Twitter

Google Plus

Linkedin

Therefore, you should make a list of those sites on which you must be active at least once every day.

Use a Unique Handle on All Platforms

Just as a unique and memorable image is required for all platforms, similarly a unique handle is also required for all social media platforms.

You can check the availability of usernames with the help of an online tool KnowEm. This tool explains the availability of the username of all major social media platforms. With the help of this tool, you can create a long list of social media sites and bookmark it and make your profile on it.

The best thing about building a brand is what kind of impression you leave on the logo.

Here I am sharing a list of you social media site. I would suggest you definitely make your brand presence on these sites.

Facebook

Twitter

Google Plus

Linkedin

Pinterest

YouTube

Blogger

Quora

Gravatar

Disqus

SlideShare

Apart from all these social media sites, there are many more social media sites. It depends on you which niche you are working on.

Recap: The first step of your personal branding

1- Complete your profile.

2- Reflect your personality with your bio.

3- Establish your image.

4- Establish your username.

5- Start building your presence on Major social media sites.

Maintain the quality of your online presence

Accepting all friend requests on Facebook, auto-following all Twitter followers, and circling all those who have circled you on Google Plus. All these things have become a trend.

This strategy works well when you see big numbers on your social media profile. In my opinion, it is not worth your time.

For example, Facebook has a "subscribe" feature which is remarkable and very useful. This feature is better than adding random people you don't know.

Maintaining your quality starts from day one. If you maintain your present quality, then in your future better and cleaner online footprint will be created.

If you do a great job, people will automatically follow you. Therefore, you should never make the mistake that most social media experts make.

You should do these two things:

1- Place the right subscription buttons in the right places.

2- Maintain the quality of your online presence.

Some great tips to take your personal brand to the next level

Talk about the trending topics of your niche

Whichever niche you are working on, you should always talk about the trending topics of your niche. Add more value to your topic with your expert opinion.

The opinion you have given should be like an expert. You should never give false or fake information to your customer. You have to do something so that your customers trust you. You should also share some such tips related to your niche which will benefit them. You should see their problem as your problem and give your full contribution to solving them.

Self-Promotion vs. Care for Others

All young bloggers and entrepreneurs do their self-promotion. This is a very common mistake. Your social media profile is a very good way through which you can become an expert in the industry. This will happen when you help others.

If you promote your articles through social media, and do not share the article that may be important to your audience or do not respond to their questions, then it means that you are going on the wrong path. Therefore, you should also share in your timeline how much help and how you have given.

You have to pay attention that your social media profile is for meaningful connections. You should pay attention to this before sharing anything on social media.

Maintain a ratio of 30:70

30%: self-promotion

70%: Promote others

Talk about your Achievements

When you do something new or achieve something special, do not forget to share it on all social media platforms.

People who are connected with you are very keen to know about your achievements. Sharing achievements makes a great impression on your subscribers. You have to pay attention to the fact that you should share real achievements and never share fake achievements with people.

While sharing the achievements, you have to pay full attention to how you share that information. If you share your achievements with the egoistic method then you will not get great results. You should share your achievements with proof and you should also be polite.

Some more tips

You have to pay attention that personal branding is not a one-shot deal but it is a continuous process.

Your strategy and ideas should be changed according to the time.

Take advantage of social media tools like Bufferapp and Hootsuite. These tools will help you achieve your personal branding goals.

Always keep in mind that your idea should be unique. Also, share your unique idea with your followers so that they too can take advantage of it.

Use social media with a plan. Don't waste too much time on your social media.

When you update any social media platform, do not forget to take advantage of hashtags. It makes a good relation by exploring with other minded people.

Don't forget to share this article with your friends on Facebook, Twitter, and Google Plus.

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Website Design

How to improve the homepage design of your website?

For the small business owner, the homepage of your website is like your shop window: it attracts people to your shop, gives them an idea of ​​what you provide to them, and searches the rest of your store So this is their starting point. It also means that your website homepage greatly affects both your branding and sales.

Unlike the shop window, however, it does not take much to improve the homepage of your website, especially if you are running a small business. There are changes to the homepage of many websites that you can do without spending a lot of money or waiting several weeks for a redesign.

In this tutorial, we will show you how to create a website homepage that attracts customers. You will explore website homepage design ideas and look at some of the best website homepage examples.

Let's go into those website homepage design ideas.

1. Use low weight image files It is essential to have beautiful, high-quality images — if you want your products to look as good as possible. But there is an important tradeoff: in general, the larger the image or the higher the resolution, the longer it takes for your images to load for your visitors. The longer the load time, the more likely your visitors are to leave.

According to research from Google, if a mobile site takes more than three seconds to load, 53 percent of website visits are skipped. In fact, their model predicts that the longer your page takes to load, the higher your visitors are likely to leave. The same research has shown that if the owners of the website only compress their images then it will make a lot of difference.

2. A single, dominant call to action

When a visitor comes to your homepage for the first time, there should be no ambiguity about their next step. This is where your call to action (CTA) comes. The CTA usually appears as a large button. Clicking on this should convert your homepage visitors into leads or sales.

Make sure your call to action is located above the fold - the top portion of your homepage that is visible without scrolling. In one case study, an online store selling trampoline increased its conversion rate by 11 percent, adding a CTA just above the fold.

Nevertheless, you should not limit your call to action only to this area. You can repeat this in the rest of your homepage copy. For example, Rumpl, an online store selling blankets, highlights its featured product above the fold with a call to action.

3. Explain Your Value Proposition In addition to being clear about the action your audience takes, you should also be clear about why they should take that action. More than clarity, great design or correct grammar and spelling in an online marketing communication to users across all age groups, so when it comes to your website homepage copy, ask yourself the following questions:

Do visitors know what they will receive in exchange for clicking on your CTA? Are your headline, subhead, and body copy a major pain point and the solution you provide? Will visitors be able to easily repeat their message to others?

4. Make your website homepage copy easy to scan Whether your website homepage contains a long or short copy, it is important that the text is easy to scan. The reason for this is that people scan and skim text online. A study by the Nielsen Norman Group shows that only 16 percent of people read online text word for word. In a recent study, they also found that people scan heavy text in an F-shaped pattern, which helps them remember the information they need.

If you do not want your visitors to remember your motivational words or the most important features of your product, then make sure that it is easy to scan the text on your website homepage. Here are some tips you can do:

Break up your homepage content with subheads.

Describe the list instead of describing them in paragraphs.

Add captions to your images.

Use short sentences.

If you can present the information faster through visuals, do it instead of relying solely on the copy.

Avoid small type sizes. A good example of this theory is found at Barebones Living, which sells outdoor gear. Instead of listing your product categories and expanding with longer descriptions, the copy is simply "How do you spend time on the road?" Pictures and single-word category names carry heavyweight. Even without reading the words, you can tell which box you want to click.

5. Embed a video Adding videos to your homepage can increase conversions. This is true in many product categories, according to a study from Treepodia. Because of this, if you add a video clip to your website homepage, it can help. Keep it short, because when the video becomes too long, engagement begins to work with it. According to statistics from Wistia, it is best to keep your video under two minutes.

6. Simplify If in the above list you feel that adding more elements means to improve your website homepage, then it is not necessary in this case. Each item you add can distract your main message and call to action. Also, it can leave a bad impression on your visitors.

Research from Google shows that high visual complexity - the presence of multiple elements - can affect how your site is appealing to visitors. Sites with low visual complexity were found to be the most attractive, even though people had visited these sites for only 17 milliseconds. In other words, the first impression of your website's homepage, and this impression, should be as simple as possible. When you are following the recommendations above, keep this in mind to replace unnecessary or ineffective elements instead of adding new things to compensate for them.

Homepage of a website that brings in business You have just learned about website homepage design ideas. We have explored some website homepage examples. Now there are some tips on how to make your website homepage more effective.

Remember, the homepage of your website should not be just a decorative part of your marketing strategy. Instead, it should play an active role in bringing sales and reiterating its branding message to potential customers.

If your website homepage doesn't seem to deliver on that promise, then work on some of the suggested changes above. You can start with things that are easy for you to implement. By making these simple changes, your website homepage can also become one of your most important customer acquisition channels.

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Ice Cream

Eat cold custard ice cream in summer

Everyone likes to eat cold ice cream in summer. In this case, you can try custard ice cream at home. It will be beneficial for health as well as being tasty in food.

Content- Custard Powder - 2 Tbsp Fresh Cream - 2 tablespoons Milk - 1/2 liter Sugar - 1/2 cup Raisins - as needed Almonds - 10 (chopped) Cashew - 10 (chopped) Cardamom Powder - 1/2 tsp

For Garnishing - Broken-Frutti - As Required Almond-Cashew-As per need

Method- 1. Make a batter by mixing custard powder and 2 big spoons in a bowl. 2. Heat the rest of the milk in the pan. 3. Reduce the flame to a boil and mix the custard solution in it and cook it for 2 minutes. 4. Mix sugar in it and cook until it thickens while stirring. 5. Now add cardamom powder, fresh cream, almond-cajun raisins. 6. When cool, pour it into an air tight container. 7. Garnish it with almond-cashews and broken-fruity and keep it in the freezer for 2 hours. 8. Now remove the ice cream from the container and blend it in a blender and serve.

How was today's topic comment

Have Fun.

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Confidence

How to awaken your daughter's confidence in life so that you never give up

Parents have to take care of many things in raising children. So that there is no shortage of any kind in their upbringing. If you talk about the daughter, then every parent is a little worried about this. In fact, due to the prevalent maladies in society and hearing something wrong in the coming days, every parent has fear in mind. In such a situation, keeping the daughter imprisoned at home is not the solution to any problem but it will serve to destroy the confidence of the daughter. In such a situation, it is important to teach your daughter some special things. So let us tell you some tips today, which will help you to build confidence in your daughter by following.

Teach yourself to love Girls love to dress up very much. In such a situation, many girls stand near the mirror for a long time. In such a situation, if your daughter also does something, then teach her to love herself instead of stopping her. With this, she will recognize the strengths and shortcomings inside her. In this way, it will take courage to fill the shortcomings and improve the strengths. In such a situation, he will remain confident.

Do not sit at home If you are also one of those parents who press their daughters in the house, then change this habit immediately. This brings a feeling of fear in the mind of the child. They will also avoid meeting people. It is believed that different types of people live in the world. In such a situation, it is the duty of parents to identify their daughter as good and bad. If you want, you can take him for a walk outside.

Teach responsibility Everyone thinks it right to teach daughter a housework. But in fact, to make him self-reliant, put the burden of outside work on him. In this way, she will understand her responsibility well. If you have a grocery store near your home, send it there. Apart from this, take him along to work for the bank, deposit the bill, etc. Later, even send them alone for these works.

Teach yourself how to protect Admittedly, due to today's society, every parent is feeling fearful about their daughter. But it is not right to keep the daughter captive forever. In this case, teach them self-defense. Inspire him to fight for himself and speak on the right. Prepare him to deal with the evils prevailing in the society. Nowadays many people teach self-defense. In such a situation, you can also teach this to your daughter. So that he can live in a society without fear.