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[fitmanoj]

Nutrition Guide To Fight COVID19

This Sample Nutrition Guideline or diet chart is to boost immunity to fight against COVID19 effectively irrespective of age & sex.

Empty Stomach During morning:

Mix Raw Ginger (Smashed 1cm) + Raw Turmeric  ( Smashed 1cm) in 200 ml  water and boil. Add Tulsi Leaves (4) + Honey (1 spoon), Make it luke warmed and consume.

Add to Breakfast:

Green Tea, Ginger Tea

Almond (15) + Walnut (4) + Anjeer (6) + Dates(2) + Flaxseed ( Crushed 1 spoon)

Add to Lunch & Dinner :

(1) Salad: Lemon, Carrot, Beet, Tomatoes

(2) Legumes : Moong Dal, Bengal Gram, Peanuts.

(3) Vegetables : Broccoli, spinach, Red Bellpeppers, Papaya, Button Mushrooms, Sweet Potatoes, Garlic, Ginger ( Paste or Raw Smashed).

(4) Non-Veg: Chicken (200gm), Eggs (2),  Prawn/ Crabs (Optional)

(5) Use Sunflower Oil / olive oil for cooking.

Add Afternoon Fruit/ Fruit Juice ( Home Made):

#Pomegranate

#Orange / #mousambi

#Kiwi

#Papaya

#mango

#Watermelon

#apple

#avocados

#blackberries 

AVOID: 

Ice Cream, Cold Drinks, Packaged Fruit Juices, Frozen Food, Banana, Guava,Grapes, non-Seasonal Fruits & Vegetables,