emilycandace

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List of foods to eat when trying to lose weight.

1. Lean Protein Sources:

Chicken breast

Turkey

Fish (such as salmon, tuna, and cod)

Lean cuts of beef or pork

Eggs

Greek yogurt (unsweetened, low-fat)

Plant-based protein sources like tofu and tempeh

2. Non-Starchy Vegetables:

Leafy greens (spinach, kale, lettuce)

Broccoli

Cauliflower

Bell peppers

Zucchini

Cucumber

Brussels sprouts

Asparagus

3. Fruits (in moderation due to natural sugars):

Berries (strawberries, blueberries, raspberries)

Apples

Pears

Citrus fruits (oranges, grapefruits)

Whole Grains (in moderation):

Quinoa

Brown rice

Oats (steel-cut or rolled)

Whole wheat pasta

Whole grain bread (look for high-fiber options)

4. Legumes:

Lentils

Chickpeas

Black beans

Kidney beans

5. Healthy Fats (in moderation):

Avocado

Nuts (almonds, walnuts, pistachios)

Seeds (chia seeds, flaxseeds)

Olive oil

6. Dairy (choose low-fat or non-fat options):

Skim milk

Low-fat cheese

Low-fat yogurt

7. Hydration:

Water

Herbal teas (without added sugar)

8. Lean Snacks:

Carrot and celery sticks

Air-popped popcorn (without excessive butter or oil)

Rice cakes

Greek yogurt with berries 

[emilycandace]

How to clear up low blood pressure

If you're experiencing low blood pressure, also known as hypotension, there are several strategies you can try to help alleviate the symptoms. However, it's important to note that if you have persistent or severe low blood pressure, it's crucial to consult with a healthcare professional for a proper diagnosis and appropriate treatment. Here are some general tips that may help:

Increase fluid intake: Dehydration can contribute to low blood pressure, so make sure you're drinking enough water throughout the day. Aim for at least eight glasses of water daily, or more if you engage in physical activity or during hot weather.

Increase salt intake: Sodium helps to retain water and can help increase blood pressure. However, it's important to consult with your doctor before increasing your salt intake, especially if you have underlying health conditions like hypertension or kidney problems.

Wear compression stockings: Compression stockings help improve circulation and prevent blood from pooling in the legs, which can help raise blood pressure. These stockings are available in different compression levels, so it's advisable to consult with a healthcare professional to determine the right fit and pressure for you.

Avoid sudden position changes: Slowly change positions, especially when moving from lying down to standing up. This helps prevent a sudden drop in blood pressure due to orthostatic hypotension.

Eat smaller, frequent meals: Large meals can cause a temporary drop in blood pressure, particularly after eating carbohydrate-rich foods. Opt for smaller, more frequent meals throughout the day to help stabilize blood pressure.

Limit alcohol consumption: Alcohol can lower blood pressure, so it's advisable to drink in moderation or avoid it altogether, depending on your specific circumstances.

Avoid prolonged standing: If you experience symptoms of low blood pressure, try to avoid prolonged periods of standing without breaks. If you must stand for an extended period, try to shift your weight from one leg to another or move around periodically to improve circulation.

Exercise regularly: Regular physical activity helps improve cardiovascular health and can help regulate blood pressure. Engage in moderate exercise such as walking, swimming, or cycling, but consult your doctor before starting any new exercise regimen.

Manage stress: Chronic stress can affect blood pressure levels. Implement stress-management techniques such as deep breathing exercises, meditation, yoga, or engaging in activities that you enjoy to help reduce stress.

Review medications: Certain medications can lower blood pressure. If you suspect that your medication might be contributing to low blood pressure, consult your doctor for a potential adjustment or alternative options.

Remember, these suggestions are not intended as a substitute for medical advice. It's crucial to consult with a healthcare professional to determine the underlying cause of your low blood pressure and develop an appropriate treatment plan. 

Click here

[emilycandace]

If you're experiencing low blood pressure, also known as hypotension, there are several strategies you can try to help alleviate the symptoms. However, it's important to note that if you have persistent or severe low blood pressure, it's crucial to consult with a healthcare professional for a proper diagnosis and appropriate treatment. Here are some general tips that may help:

Increase fluid intake: Dehydration can contribute to low blood pressure, so make sure you're drinking enough water throughout the day. Aim for at least eight glasses of water daily, or more if you engage in physical activity or during hot weather.

Increase salt intake: Sodium helps to retain water and can help increase blood pressure. However, it's important to consult with your doctor before increasing your salt intake, especially if you have underlying health conditions like hypertension or kidney problems.

Wear compression stockings: Compression stockings help improve circulation and prevent blood from pooling in the legs, which can help raise blood pressure. These stockings are available in different compression levels, so it's advisable to consult with a healthcare professional to determine the right fit and pressure for you.

Avoid sudden position changes: Slowly change positions, especially when moving from lying down to standing up. This helps prevent a sudden drop in blood pressure due to orthostatic hypotension.

Eat smaller, frequent meals: Large meals can cause a temporary drop in blood pressure, particularly after eating carbohydrate-rich foods. Opt for smaller, more frequent meals throughout the day to help stabilize blood pressure.

Limit alcohol consumption: Alcohol can lower blood pressure, so it's advisable to drink in moderation or avoid it altogether, depending on your specific circumstances.

Avoid prolonged standing: If you experience symptoms of low blood pressure, try to avoid prolonged periods of standing without breaks. If you must stand for an extended period, try to shift your weight from one leg to another or move around periodically to improve circulation.

Exercise regularly: Regular physical activity helps improve cardiovascular health and can help regulate blood pressure. Engage in moderate exercise such as walking, swimming, or cycling, but consult your doctor before starting any new exercise regimen.

Manage stress: Chronic stress can affect blood pressure levels. Implement stress-management techniques such as deep breathing exercises, meditation, yoga, or engaging in activities that you enjoy to help reduce stress.

Review medications: Certain medications can lower blood pressure. If you suspect that your medication might be contributing to low blood pressure, consult your doctor for a potential adjustment or alternative options.

Remember, these suggestions are not intended as a substitute for medical advice. It's crucial to consult with a healthcare professional to determine the underlying cause of your low blood pressure and develop an appropriate treatment plan.

[emilycandace]

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Paperback – December 20, 2016

by Amy Ramos (Author)

The simple, friendly way to start the ketogenic diet and lifestyle

AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.

What sets this ketogenic cookbook apart from other keto books for beginners:

EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.

CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less.

OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.

Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today.

book here

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a beautiful bar-headed goose

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WHERE DO CATS COME FROM ?

From ancient Egyptians to today’s internet users, people have always loved their cats.

In the U.S. alone, cats reign over about 45.3 million households. There are at least 45 domestic breeds, which differ widely in features such as coat color, tail length, hair texture, and temperament, according to the Cat Fancier’s Association.

The Maine Coon is the largest, with males reaching an average of 3.5 feet long. The smallest breed is the Singapura, native to Singapore, with adult females weighing as little as four pounds. One of the most unusual-looking cats is the Sphynx, a mostly hairless cat known for being robust and intelligent.