ellaissleepyasf

[ellaissleepyasf]

an angels perfect winter morning: a guide . ݁₊ ⊹ . ݁˖ . ݁

hi angels! this winter i want to perfect my morning routine. i struggle alot with sleep and energy levels, especially during the first few weeks of winter so this guide is a perfect way for me to ensure i have enough energy to get on with a busy and full day and achieve all my goals! while i cant do all of this every day what i try to do is pick a few things to prioritise daily. i hope you enjoy this and find some good routine inspo! especially if you struggle a bit with slumps during the colder months. enjoy.

school/work days - 20 step routine . ݁₊ ⊹ . ݁˖ . ݁

wake up at 6:30 - 70:00.

open curtains and window (if not raining), let air circulate.

do a quick five or ten minute yoga/stretch routine while you watch the sunrise.

make bed (studies suggest its better to let your bed freshen with the sheets unmade first thing to stop the growth of certain bacteria etc).

dress.

clean teeth and floss.

drink glass of lemon water and salt (for natural electrolytes).

start packing lunch or snacks needed for the day.

make a cup of tea (my favourites are chai, green tea or matcha).

make breakfast (my go tos at the moment are turkey bacon and scrambled eggs, sautéed apple and yogurt or a porridge/oatmeal bowl).

clean teeth and mouthwash.

do am skincare.

style hair and jewellery.

make sure bag is fully packed.

journal for a few minutes and plan day.

read or listen to a podcast.

ensure all school work is up together/everything prepared for work.

fill up water bottle for the day.

set up room for when home, leave a cute lamp on, make sure your desk is tidy, lay out evening clothes etc.

put on motivational/winter playlist!

weekends - 20 steps . ݁₊ ⊹ . ݁˖ . ݁

wake up at 8 - 8:30.

open curtains and window.

ten minute yoga/stretch routine.

tidy room and make bed.

get dressed in workout clothes.

do a five minute oil pull then clean teeth.

drink glass of lemon water with salt.

make breakfast and a tea (i normally put mine in a travel mug).

fill up water bottle.

clean teeth and am skincare.

if weather nice go on a little morning walk (half an hour to forty minutes).

journal and light a candle, plan day.

workout (i aim to workout for an hour to an hour and a half now weekends).

have a shower.

body lotions/moisturiser.

file nails.

start any work/projects needed, aim to get all finished by end of morning.

during breaks read or listen to podcast.

start weekend clean of room, change bedsheets, clean surfaces etc.

spend time with family or friends!

i want my winter mornings to be slow and mindful, focused on caring for my body and mind and doing what i can to make this time of the year easier and gentle on every part of me! there are lots of complexities within these routines so consider this a fairly basic, un-detailed guide. i might try to make a guide for any changes i make during the winter/as it gets colder if that would interest you angels? thank you for reading and have a great start to winter!

love, m.

[ellaissleepyasf]

hiiii! maybe you've already done this, but since u asked for post ideas, could you do a post of barre workouts? I'm really into ballet core right now lollll

barre workouts

20 minute full body barre by action jacquelyn

20 minute lower body barre by move with nicole

20 minute barre arm workout by fitbymik

20 minute full body barre by coach kel

25 minute barre & pilates by fitbymik

25 minute barre class by nourishmovelove

25 minute barre & pilates mat workout by fitbymik

28 minute hiit barre fusion by heather robertson

30 minute full body barre by action jacquelyn

30 minute no equipment barre by ps fit

30 minute full body barre by madfit

30 minute barre workout by move with nicole

30 minute full body sculpt barre by coach kel

30 minute ballet sculpt by coach kel

35 minute barre & pilates by move with nicole

35 minute barre for weight loss by coach kel

35 minute barre hiit fusion by heather robertson

35 minute barre cardio by move with nicole

35 minute full body barre by coach kel

40 minute barre & pilates by move with nicole

45 minute cardio & tone barre by coach kel

45 minute barre burn by the glow method

[ellaissleepyasf]

my MOVEmber workout plan

start date: friday, november 1

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 30 minute pms & menstrual pain workout + 20 minute lower back workout & stretch

day 2: 44 minute core & mobility

day 3: 30 minute pilates

day 4: 30 minute walking cardio + 15 minute stretch

day 5: 45 minute yoga

day 6: 30 minute full body strength + 10 minute stretch

day 7: 35 minute pilates x mobility

day 8: 30 minute hiit + 10 minute stretch

day 9: 45 minute yoga

day 10: 30 minute pilates

day 11: 30 minute full body + 20 minute yoga

day 12: 40 minute mobility & dynamic stretch

day 13: 30 minute cardio + 25 minute yoga

day 14: 1 hour yoga & breathwork

day 15: 30 minute full body strength + 20 minute stretch

day 16: 30 minute stretch

day 17: 30 minute yoga hiit fusion

day 18: 45 minute power pilates

day 19: 30 minute hiit + 20 minute full body + 10 minute stretch

day 20: 30 minute yoga

day 21: 30 minute full body + 10 minute stretch

day 22: 30 minute hiit + 25 minute stretch

day 23: 45 minute yoga

day 24: 30 minute mobility & strength

day 25: 45 minute strength & cardio

day 26: 30 minute stretch

day 27: 30 minute slim leg workout + 15 minute slim leg stretch

day 28: 30 minute pilates core

day 29: 30 minute hiit

day 30: 1 hour yoga

[ellaissleepyasf]

[ellaissleepyasf]

"Love and Other Words" by Christina Lauren

[ellaissleepyasf]

did my nails and gonna spend the day chilling with my partner and my baby animals i love them so much. my november nails are cute and shiny and short i am really happy about them. i will miss my halloween nails and i’m happy i got to feel like i celebrated halloween a little bit despite being in lots of pain. still fighting pain today- my vag hurts … i hate endometriosis

[ellaissleepyasf]

i’m in so so so much pain i can’t wait to just lay down. my ankles and knees and hips and chest bones hurt so so bad

[ellaissleepyasf]

went to the store in my pink dress with my newest and current favorite pink butterfly purse

overall i had a wonderful day but i am in some pain now because of all the walking. compression socks for the win 💗

love to all the spoonies as usual

[ellaissleepyasf]

i survived my first colonoscopy- everything looks good ! thankfully decade long struggle with ibs- c has not resulted in the scarification of my internal colon and i’m happy to be fed and at home now

so thankful to afford care and to feel loved right now

[ellaissleepyasf]

spent the day calming my nerves with a smoke and i also took some time to dedicate to self care. i used a benefit pore clay mask on my face and a rose mask on my eczema shoulders

i’ll reset my apartment and bake with my lover tomorrow- i’m up at 3 am because of some back pain and anxiety i might have a tiny smoke before heading back to bed for a few hours

sending love again to the spoonies, take care 🤍

[ellaissleepyasf]

me and my partner and my beautiful golden girl faerie are going on our first trip to the coast together for a wedding!

it is our first trip since the passing of our beautiful soul girl our first dog, it’s our first time to the coast without her. this is really hard for me.

faerie has been the best girl ever and has been doing really good on leash walks …. if only she would get used to the car now. my poor thing she’s so nervous about the long drive to the coast.

i pray to stay in the present and have a lovely weekend with the loves of my life. i will however miss my darling kitties who will stay at home until i return tomorrow 🤍

[ellaissleepyasf]

got out of work just now and have a wedding on the coast to travel to this weekend so i get to spend it with my lover

- pain today was really bad but i started a new med that might help me

sending love to all spoonies today

[ellaissleepyasf]

i wish so badly that i was healed and happy. so many things hurt my heart.

i want to be in a constant state of magical gratefulness but i’m in so much pain and nobody seems to want to help me or care for me it’s so so saddening

[ellaissleepyasf]

interact if you woke up feeling sick and pain but still show up to work anyways :(

does anyone here have a freaking job ??

[ellaissleepyasf]

having a lot of pain today but feel a little better knowing i can be with my partner tonight and watch spooky things

[ellaissleepyasf]

pov: you realize you have to live with a level of pain most people will never experience and also nobody cares about the fact that you do so your entire existence is performing wellness and even with the people you’re supposed to feel safe and validated around ….you never do.

you wake up in pain every fucking day because you have intestinal adhesions pulling down on your ovary and you literally suffer. nobody sees you.

everyone says “same” to any one of your complaints but you know they don’t feel the fucking same

[ellaissleepyasf]

should i re read twilight just to feel something ? also thank u to anyone who followed recently 🤍