You are what you eat...at least that's what I'm hoping! :)
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Caper Burgers
Iâve never added capers to my burgers but they turned out so delicious!  I was craving some salmon with a caper dill sauce and was all ready to go until I realized I didnât have any salmon.  Hahaha, I know, that shouldâve been the first thing I checkedâŠI know.  Well I had some really good grass fed ground meat that I just had delivered so I thought why not add some capers to some meat and makeâŠ
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The best natural deodorant!
The best natural deodorant!
Do you ever ask yourself, why would God make our bodies sweat from our armpits and ruin our clothing? Why do we have sweat glands there?  He knows what heâs doing so there must be something that we arenât doing right.  I mean, why would God do that and then make us put some chemicals there to stop the sweating?  We are messing with his work! Itâs to help release toxins.  Itâs good to sweat themâŠ
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Supplements are not created equal
 Hello universe!  Letâs talk about supplements shall we? This is what I get asked about the most.  Which supplements should I be taking?  Should I be taking a multi-vitamin/mineral? I know it can be so frustrating trying to figure it all out.  I always recommend turning to food first for your good dose of vitamins and minerals. Whole, real food is the best source of nutrition.  A balanced dietâŠ
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Avocado Salad w/Lime Vinaigrette
Avocado Salad w/Lime Vinaigrette
This recipe comes straight from the Lemonade cookbook I just received for my birfday!  I ate at a Lemonade last time I was in So Cal and itâs soooo good!  I think they are only in LA but would love if they came up here to Seattle.  All of their food is good.  And their lemonade is awe-mazingâŠoh I miss it there. I made this salad for a luncheon I was hosting and it was a hit.  Itâs so simple toâŠ
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Keep track of your daily food intake and activities with Lose It!
Keep track of your daily food intake and activities with Lose It!
Okay, so I just have to blog about this app.  I have absolutely loved using it.  I downloaded it onto my phone and it has made it so easy to keep track of my eating and activities. I donât necessarily totally 100% believe in having people count calories and worry about their diet that way.  All calories are not created equal! But this app helps to keep track of truly what you are eating.  WhenâŠ
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Saveury Chicken Vesuvio
I just love this dish.  Itâs easy to do and has a ton of flavor.  I donât always have a nice dry white wine in my fridge, usually because I drink it all and never have any leftover for cookingâŠhmm that does explain a lot, but when that is the case, I use Apple Cider Vinegar and Water.  I just split it in half.  For instance, if the recipe calls for a cup of white wine, I use 1/2 cup of appleâŠ
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Thanks @bakeritablog for the Chocolate Strawberry Cup recipe! They're so cute and scrumptiously delish!! The kids will love these. â€đđđ #glutenfree #paleo #vegan #dairyfree
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Happy Valentines Day boxes getting delivered tomorrow to my clients with my gluten free banana muffins! #loveisintheair đđâ€đ
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Ahhhhhh it feels good to have the sun out and be wearin' my sunglasses again! #longwinter #readyforsummer #needvitamind đâđđ
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Health starts in.the.kitchen. What are your goals at the gym? Are you trying to lose weight? Get stronger? Get fit and toned? More flexible? Be social? Food is at the forefront for all of those goals. So why are you not spending as much time in the kitchen?
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Wasn't sure what to have for dinner tonight after a long busy hustlin day. Opened up my fridge and just started pulling out random stuff I had and just started sautĂ©ing not knowing what would be the end result. But anything is better than a dinner you pull out and rip a wrapper off of. Point being...always have good food and veggies in your fridge. A hodge podge of veggies is better than any chemical laden junk food that does way more harm than you might think. Always be prepared for emergency meals. And this took 15 minutes to throw together. The more you do it the more natural it will become to you! This is nourishing me on a deep cellular level and it feels so good. đâ€đ€
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Juicing more lemons for my morning lemon water. Easier to get in if you prepare ahead of time. Flush the toxins out after your body has been working hard while you sleep to bundle them up for an exit the next morning! Help your body help you. Baby that liver of yours. It is involved in just about every process that goes on inside. Nourish your body on the cellular level. * * * * #lemonwater #toxinflush #juicing #lemonjuice #vitamins #minerals #phytochemicals #fruit
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Oh @medicalmedium you're so right...this fruit not only cooled my brain but gave me a brain freeze! đ I just chuckle when I think of your words in the back of my mind during my short brain freeze and think...wow this makes sense! Haha thank you and Spirit for your much needed wisdom! #eatyourfruit #fruitcoolsthemind #phytochemicals #wildblueberries #fruitsmoothie #eat2nourishyourbody
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Bacony Brussel Sprouts
âEveryday Iâm brusselinâ â!  Why is it every time I cook brussel sprouts I just have to sing that tune?  Haha thanks LMFAO for such a catchy tuneâŠalthough they said husselinââŠwhatever happened to those two anyway?  But here in Seattle we also sing âEveryday weâre Russellinâ â for our beloved Seahawks quarterback Russell Wilson.  I think lately my song would be âEveryday Iâm strugglinâ ââŠwellâŠ
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Frothy, rich, creamy cup of java
A miraculous morning coffee additive In moderation, organic coffee can provide phytonutrients, powerful antioxidants, to make it a healthy and beneficial drink to add to your diet.  The scary thing is how much crap is added to coffee drinks to turn it into one of the most unhealthy drinks on the planet. When you add in copious amounts of sugar, hydrogenated oils, trans-fat crud, your little cupâŠ
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Herb Salad w/Roasted Peppers
I love making this super easy salad that has a lot of flavor.  I get everything at Trader Joeâs and its done in 10 minutes. I buy the Herb Salad mix which I love because it has a mixture of lettuces and herbs all ready to go.  A can of tuna.  A jar of yellow and red fire roasted peppers.  Dried dill or fresh if you prefer.  Youâll need an egg so buy eggs if you donât have any.  And I use extraâŠ
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This is so true! I literally just had a conversation about this with a friend of mine. Before you start to feel inferior or criticized or depressed or whatever low feelings you feel...take a look around at what possibly is making you feel that way. Sometimes its those closest to you. Know when to walk away. Be confident in your decisions. Do things and surround yourself with what bring out the best in you. Life is too short. But also remember that COMPARISON IS THE THIEF OF JOY. #loveyourself
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