chiragrana19-blog

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"I am fed up to the ears with old men dreaming up wars for young men to die in" -George S. McGovern I hope it moves you the same way it moved me! #life (at Delhi)

[chiragrana19-blog]

Listen up people! #gym #life #trainer #training #love #fitness #fitnessmotivation #winter #goldsgym #bodybuilding #fatloss #muscle #fitnessmodel #model #fashion #workout #exercise #fitnesstrainer #knowledgeispower #experience (at Delhi)

[chiragrana19-blog]

Listen up people! Start respecting yourselves! Life is too short to fuck it up! Fast food and alcohol are not worth it! Get smart! You don't need a doctor to tell you this! Don't wait till it late! #hello #fitnessmodel #model #fashion #gym #winter #fitnesstrainer #fatloss #running #training #cardio #injury #workout #train #bodybuilding #exercise #supplements #holistic #dietitian #diet #nutrition #health #love #respect #workout #bodybuilding #life #body #fitness (at New Delhi, India)

[chiragrana19-blog]

Ghee is a super food! Here's why: 1. Ghee is rich in vitamins A, E and K along with MCT fatty acids and Butyric Acid. 2. Detoxifier: Many toxins and fatty acids in the body are lipophilic in nature. In other words, they are attracted to other fatty acids. When ghee enters the system, it attracts and pulls out lipophilic toxins from hiding spots which would otherwise be difficult to get rid of. Hence, it actually functions as an effective cleanser. 3. Modern research is now revealing that negative emotions have a chemical nature. This is what ancient cultures have always maintained, that the mind and body are one. These chemicals are attracted to and stored in fat. Ghee can be used to replace those fats. Plus, if used properly in a cleanse, can attract and pull out these toxins so they can be cleansed from the body. 4. Cures Thyroid disfunction by regulating thyroxine hormone. 5. Ghee is rich in CLA. Some of the benefits of CLA include protection from carcinogens, plaque and diabetes! Also Within Ayurveda, ghee is considered one of the most satvic foods. Satvic foods promote positivity, growth and expansion of consciousness. #gym #eat #live #love #bodybuilding #fitness #diet #nutrition #fitnesstrainer #trainer #holistic #winter #workout #fatloss #fat #muscle #body #health #goldsgym #fashion #model (at New Delhi, India)

[chiragrana19-blog]

Upcoming version 2.0! #hello #gym #winter #fitnesstrainer #fatloss #running #training #cardio #nutrition #injury #workout #workoutmotivation #train #gains #bodybuilding #exercise #supplements #holistic #health #dietitian #diet #workout #bodybuilding #life #body #youarewhatyoueat #fitness #supplements #naturalmedicine (at New Delhi, India)

[chiragrana19-blog]

This machine is of no use to me now! #gym #winter #fitnesstrainer #fatloss #running #training #cardio #nutrition #injury #workout #train #bodybuilding #exercise #supplements #holistic #health #dietitian #diet #health #life #body #fitness #holistichealth #love #fitness #fashion #model #motivation #hello (at New Delhi, India)

[chiragrana19-blog]

#hello #fitnessmodel #model #fashion #biker #gym #winter #fitnesstrainer #fatloss #running #training #cardio #injury #workout #train #bodybuilding #exercise #supplements #holistic #dietitian #diet #nutrition #health #gym #workout #bodybuilding #life #body #fitness (at New Delhi, India)

[chiragrana19-blog]

Hey there!!😈 #model #fashion #gym #winter #fitnesstrainer #fatloss #running #training #cardio #injury #workout #workoutmotivation #train #gains #bodybuilding #exercise #holistic #health #dietitian #diet #nutrition #workout #bodybuilding #life #body #fitness #holistichealth #knowledgeispower #keepgrinding (at New Delhi, India)

[chiragrana19-blog]

This is why I do what I do! And I love every bit of it! #gym #winter #fitnesstrainer #fatloss #running #training #cardio #injury #workout #workoutmotivation #bodybuilding #exercise #supplements #holistic #health #dietitian #diet #nutrition #workout #bodybuilding #life #body #fitness #supplements #holistichealth #knowledgeispower #keepgrinding #limitless #human #earth #people (at New Delhi, India)

[chiragrana19-blog]

at New Delhi, India

[chiragrana19-blog]

Don't know where to start? Confused by all the overhyped magical fat loss supplements? Not so good trainers asking for premium for even a workout plan? Here's something for you to kick- start or even achieve your fat loss goals IF you study on and after this! 💫 Get your body composition analysis done and know your current body fat percentage , BMR, Fat free mass, muscle mass and body weight! Also know what foods you might be allergic to. Hormone test is also good if you feel like! 💫 Hire a nutritionist, a good one too at that! So many are available if you look online. Read testimonies of their clients! Do not skip your meals and understand that cheat meals are only earned. Re-feed as much as you can instead cheating! 💫Start training with weights. Do not limit yourself to just one type of workout. Cross-fit, traditional cardio, weight training, swimming, cycling, boxing, pilates, zumba, there are so many of them. Just know what to do to what extent! A professional, experienced, DEDICATED trainer might get the job done! 💫Be consistent. Please be! YOU WILL NOT CHANGE OVER NIGHT! Or in a week for that matter! Be DISCIPLINED, DEDICATED, PATIENT. You will succeed! I promise! 💫 Focus on being healthy and don't obsess over weighing scale! Forget what everyone else thinks! This is YOU and YOUR JOURNEY! Who gives a shit to what others think? Except if they like your transformation! Be grateful in that case!🙏 💫 Keep your body alkaline! I have already written a blog on that! Look for it on my feed! Consume an anti-inflammatory diet! Along with essential supplements like vitamins and minerals. Important ones are Vit C, E, D, B complex, Omega 3 fatty acids, glutathione, supergreens, along with others! Will be writing a separate blog on this! 💫Most importantly, EDUCATE YOURSELF! What I or any one else tell you will be of no use if you don't know why you're doing what it is you're doing! It's everything! Right education solves every goddamn problem! I hope this helps! Follow up blogs will target smaller obstacles! Stay tuned! Let me know if you have any suggestions! I'll appreciate it! #gym #winter #fitnesstrainer #fatloss #running #training #cardio #nutrition #fatloss (at New Delhi, India)

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A lot of people skip breakfast for a lot of reasons! What happens inside of their bodies when they do? Read below: 1. Your breakfast is not just a meal but a collection of nutrients. Nutrients which fuel you, energise you, give you all the essential vitamins and minerals keeping in mind the quality and quantity of the meal. 2. Skipping breakfast impairs body's ability to manage blood glucose levels thus putting itself at a risk of developing prediabetes and/or diabetes! 3. Your cortisol levels remain high until you eat which means your body is under constant stress. People with adrenal fatigue(topic for next blog) are impacted even more. 4. You might have brain-fog! Even coffee will not help if you suffer from adrenal fatigue! It will in fact make things worse! 5. There is a proven connection between food intake and regulation of neurotransmitters produced in by the brain. Skipping breakfast might disrupt that. Serotonin and dopamine levels are effected due to increase in stress caused by skipping breakfast! 6. Skipping breakfast means you may end up gorging yourself in at the next meal. This will also increase your chances of eating unhealthy food! 7. Your immunity takes a hit. Healthy and anti-inflammatory meal is needed for your body to renew damaged immune cells(T-cells). 8. Your body gets acidic! Body releases acid in stomach to help digesting food! When you don't eat any, acid might surge up to the walls of food pipe and stomach and will lead to acidity! Not good. 9. When you skip breakfast, body sends chemical signals to release stored energy. This may include breakdown of muscle mass for immediate energy. #fitnesstrainer #fatloss #running #training #cardio #nutrition #injury #workout #workoutmotivation #train #gains #bodybuilding #exercise #supplements #holistic #health #dietitian #diet #nutrition #health #gym #workout #bodybuilding #body #youarewhatyoueat #fitness #supplements #holistichealth #naturalmedicine (at New Delhi, India)

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Hermiated disc aka slipped disc! This is a problem faced by millions of people all over the world! Following are some things you can do if you face any spinal problems like herniated disc whether it's a bulge or a slip! 1. Exercise regularly. The worst thing people usually do is take bed-rest post injury! Although it's a normal advice, refrain from sedentary lifestyle choices. Exercise increases blood flow to damaged areas thus transporting essential nutrients to the tissues and strengthening target muscles. 2. Eat a balanced, nutritious diet. For your body to heal properly, give it the right nutrients otherwise it's all for nothing. Consume an anti-inflammatory diet. Consume more alkaline food. 3. Benefit from Ayurveda. Ayurveda undoubtedly holds an important position when it comes to alternative healing. This thousands of years old holistic approach is still considered better than modern medicine technique by millions of people! 4. Improve posture. Whether you have a sitting or a physically challenging job, your posture has to be correct. If you sit for long periods of time, give your body a break every 30 min or so and stand, stretch. If it's a job where you have to bend and pick things up, bend with knees, keep your back straight and let your legs take that extra load. Even while sleeping, lie on your side and bring your knees to torso level. 5. Train under supervision of an experienced trainer. Hire someone who has dealt with clients who have suffered from similar problems. 6. Give up alcohol and smoking: No need to expand on that! Just know that these make situation worse! 7. Lose those extra unwanted pounds and get lean! This might be the best advice that I have received from some of the top professionals in this field! Imagine constructing a building on a weak foundation! What do you think happens. Nature didn't intend us to be 50-100 pounds overweight. Get that right. Again hiring an experienced and dedicated coach or a trainer will take care of that. 8. Acupuncture has proven to be helpful only when all the above points have been checked off! #gym #winter #fitnesstrainer #fatloss #running #training #cardio #nutrition #injury #workout #motivation (at New Delhi, India)

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November 9, 2017 at 2:13AM As of this moment, it's "Airpocalypse" in New Delhi. It's like living inside a gas chamber! Which is near a chemical plant that recently exploded!! How do you keep yourself safe? Well start by taking care of the harmful chemicals and toxins inside your body. Following are the 10 best ways to detox these chemical air pollutants and heavy metals: 1. Start by cleaning your liver. Liver is the mother of all organs when it comes to filtering out chemicals and toxins from blood! So keeping it healthy and active is essential. Include beets, turmeric, thistle, chlorophyll, Omega-3 rich goods, free range non-GMO eggs and lots of purified water in your diet to keep liver clean and healthy. 2. Sweat it out. Your skin needs to be clean as well. Exercising daily for at least 30 minutes can help your body to release toxins through sweat. Also exercise brings oxygen rich blood to liver and kidneys thus helping them to detox properly. 3. Reduce or eliminate dairy and meat intake. Animals are given GMO rich diets. You do not want that! 4. Start consuming super green foods such as Chlorella, Moringa, Spirulina, Wheat grass, Neem, Brahmi, Alfa Alfa just to name a few. 5. Include more citrus in your diet. Pectins in citrus are really powerful substances for detox. 6. Alkalise yourself. Nobel prize winner Dr. Otto Warburg said that "No disease including Cancer, can exist in an alkaline environment". Eat more green organic veggies and organic fruits along with above mentioned super greens to keep your body alkaline and disease free! 7. Add Glutathione, the mother of all antioxidants, in your diet. 8. Start supplementing with N-Acetyl-Cysteine aka NAC, to clean and detox lungs. 9. Include Vitamin C and E along with B12, Folate and Zinc in your diet. 10. Last but not the least get rid of unwanted body fat. Most toxins are fat soluble and they live in adipose tissues. Also you look better! These are just a handful ways to keep yourself healthy and toxin-free in this environment. But unless you educate yourself, study and execute, it's all for nothing! Be aware! The planet is dying!#nutrition #detox #pollution #diet #bodybuilding #health (at New Delhi, India)

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Motivation Monday: CONSISTENCY IS THE KEY A lot of people face this issue when starting out their transformation journey. They lack consistency. When you're just starting, things might seem difficult, not too much positive motivation around. Not too many people around to encourage you, it might be painful in the beginning, you might feel sore the next morning, and the next, and the next. But remember this- You did not get fat in a week, so you will not get rid of fat in a week! Your body shows results in a progressive fashion. What I mean by that is unless you keep going, you will not achieve what you want to achieve. Progress is what brings us results and if done correctly and strategically, those results are a success! Just keep going, no matter what, no matter how difficult it becomes. Trust me, it's all worth it! Once you start to feel and see those results, there's no stopping and no limits to what we, as humans can do! Wake up at 5-6AM, go for a jog, work 8-10 hours, crush your workout and spend quality time with your family and friends! Do this everyday not because you have to, but because you are YOU! You are unstoppable, you are limitless! There is only ONE WAY to success! You know what that is. #gym #winter #fitnesstrainer #fatloss #running #training #cardio #nutrition #injury #workout #workoutmotivation #train #gains #bodybuilding #exercise #supplements #holistic #health #dietitian #diet #nutrition# nutrition #fridayfoodfacts #dietitian #diet #saltbenefits #seasalt #pinkhimalayansalt #health #gym #workout #bodybuilding #life #body #youarewhatyoueat #fitness #supplements #holistichealth #naturalmedicine #knowledgeispower #keepgrinding #foodpower #unstoppable #humanity #limitless (at New Delhi, India)

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We all know losing fat can be a horrendous task if done improperly. People all over the world struggle not just to lose excessive fat and/or weight, but to stay that way. Why is it so difficult? Well let's start with the basics: 1.Your caloric deficit. If you're reading this term for the first time, not your fault. But if your trainer is reading this term for the first time, run! Well It simply means the amount of calories you need to shave off from your total daily required calories to induce fat loss. Too little may not give you the best results and too high of a deficit may not be good for your overall health. A good rule of thumb can be 10-15% drop. That can be a good start. If you feel like dropping some more, go ahead. Keep in mind not to go too low! Other factors like nutrient type and timing, different types of diets are relevant but that's another blog. 2. Re-feeds: or should I say Strategic Re-Feeds! When you're on caloric deficit for longer periods of time and/or when your deficits are big(20-25%), a time will come when your weight/fat loss will slow down, your energy levels will drop, your muscles will lack that fullness and you will basically feel like shit!! HORMONES!! Guys the big three are Insulin, Cortisol and Leptin. All three together with glucagon, ghrelin, sex and thyroid hormones control everything that happens in our bodies. Strategic re-feeds are a way to improve your leptin, ghrelin, insulin and thyroid hormone levels. Re-feeds allow you to consume upto maintenance calories once every 15-20 days mostly through carbohydrates. Also your dietary fat intake lowers down and protein stays the same. This gives a boost to your metabolic rate and improves satiety and hunger. This kick starts your fat loss and you get back on track! This has to be properly designed by your nutritionist and it's effects are amazing if done properly.! Hope this helps guys!! Leave a comment if you want!! It'll be much appreciated! #gym #winter #fitnesstrainer #fatloss #running #training #cardio #nutrition #injury #workout #workoutmotivation #train #gains #bodybuilding #exercise #supplements #holistic #health #dietitian #diet #metabolism #hormones #refeed (at New Delhi, India)

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My top 5 exercises for max growth: 1. Weighted barbell squats: These are not only the best for growth but also for losing fat. Just like rest of the below mentioned exercises, squats boost your metabolism like no other only if done optimally. 2. Shoulder press: Do these to get those superman like deltoids. Especially standing, to strengthen the core as well. 3. Rows: These not only build up your back muscles but also help improve body posture. Contract and hold for 2-3 seconds for max effect. 4. Deadlifts: These are a must for so many reasons. To improve mobility, build those glutes, core, and overall upper body. 5. Bench press: The best when it comes to building those pecs. All bodybuilders love this one. Incorporate these 5 exercises as often as you can and build remaining of your workout around these. #gym #winter #fitnesstrainer #fatloss #running #training #cardio #nutrition #injury #workout #workoutmotivation #train #gains #bodybuilding #exercise #supplements #holistic #health #dietitian #diet #nutrition# nutrition #fridayfoodfacts #dietitian #diet #saltbenefits #seasalt #pinkhimalayansalt #health #gym #workout #bodybuilding #life #body #youarewhatyoueat #fitness #supplements #holistichealth #naturalmedicine #knowledgeispower #keepgrinding #foodpower (at New Delhi, India)