ayurvedatreatmentkerala-blog

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Pomegranates are rich in vitamin C. Checkout Pomegranates face pack for your glowing skin:

1. 2 tablespoons of pomegranate peel powder 2. Add lemon juice 3. Add honey 4. Mixed them in a bowl and make a smooth paste.

Apply this paste on your face and neck and leave it for 15 minutes. After that, wash your face with lukewarm water.

This face pack helps to remove dark spots and get brighten the skin naturally. It also has anti-aging effects.

Join our Ayurveda Beauty Therapy Course in Kerala, India to learn more about beauty tips. For more information email here info@rishikulayurshala.com or visit here https://rishikulayurshala.com/ayurveda-beauty-therapy-course/

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Corn Bread’ Benefits:

Corn Bread's basic ingredient Corn meal and it is whole grain food.

The benefits are:

1. Whole-grain foods provide needed fiber for the diet. 2. It helps to control cholesterol and lower blood sugars 3. Improves digestive system 4. Cornbread is a good source of several nutrients. Calcium, iron, magnesium, phosphorus, potassium, folic acid, folates and vitamins A, B-6 and B-12 are found in cornbread.

Are you interested to learn more about healthy recipes? Join our cooking class and get 20% discount on course fees. Email us at info@rishikulayurshala.com or visit here https://rishikulayurshala.com/ayurveda-cooking-course/

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Apply for 300-hour yoga teacher training in Kerala, India:

Heighten your #yogic prowess and enter the next level of #holistichealth and learning along with experiencing true #Ayurvedic lifestyle during Rishikul Ayurshala’s 300 Hour #YogaTTC in Varkala, Kerala. Set amidst the solitude of the sea and the flourishing spiritual energy intrinsic to Kerala, become privy to the advanced ways of Yoga in India and get shaped as a globally recognized #yogateacher during this unique 300 Hour Yoga Teacher Training Certification in Kerala, India.  Visit here https://rishikulayurshala.com/300-hour-yoga-teacher-training-in-kerala/

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#Ayurvedic #Tea - #FennelTea

You need 1 tsp #fennel (Sauf) seed, 1-inch grated #ginger, and 1 tbsp#honey or #jaggery. Mildly roast the #fennelseeds and grind them to make a fine powder. Bring water to boil, add the powder and grated ginger. Shot the heat and close lid for 10 minutes, strain and serve warm or hot. Finally, add jaggery or honey whatever you like. #tea #beverage #teatime

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Top 6 Benefits of Panchakarma Treatment

Let’s explore the other hidden benefits of Panchakarma treatment in the following segment:

1. Eliminates Ama 2. Restores Metabolic Process 3. Treat Physical Ailments 4. Healthy Neurological System 5. Boosts Immunity Levels 6. Roar in Vitality

Balance the doshas, dhatus, Agni with Panchakarma treatment for leading an innocuous life. Read more: https://rishikulayurshala.com/6-glorious-benefits-of-panchakarma-treatment/

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Guggul - an Ayurvedic Herb

It is a tree raisin and most famous Ayurvedic herbs. It has the following health benefits:

1. Guggul decreases “bad” cholesterol 2. It helps to reduce fat 3. Guggul Treats Acne 4. Has Anti-Wrinkle and Anti-Aging Properties 5. Reduce chest pain 6. Guggul showed anti-inflammatory effects in mice colon cells 7. Good for Liver 8. Protects the Kidneys 9. Increase energy level 10. Guggul Is Anti-Cancer

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200 Hour YTTC Scholarship programs by Rishikul Ayurshala

Read more: https://rishikulayurshala.com/yoga-teacher-training-course-scholarship-kerala/

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7 Effective Ayurveda Herbs to control Your High BP (Blood Pressure):

#Hypertension or High blood pressure is one of the common lifestyle health problems and in Ayurveda, it is known as Rakta Gata Vata. According to Ayurveda, the issue majorly occurs due to four major reasons — 1. Genetics 2. Unhealthy diet 3. Lack of exercise 4. Stressful lifestyle.

#Ayurveda and #Yoga practice target towards balancing the body and mind to help manage the fluctuating blood pressure effectively and naturally.

Here are amazing herbs that you can incorporate as #Ayurvedic Treatment for #High #BloodPressure: https://rishikulayurshala.com/7-effective-ayurveda-herbs-to-control-your-high-bp-blood-pressure/

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Recipe of "Matar Paneer with Cheese"

500 gms paneer cubed

200 gms shelled peas

100 gms grated cheese

2 large onions, cut into quarters

3 medium-sized tomatoes cut into quarters

1 tbsp ginger paste

2 tbsps garlic paste

2 tsps coriander powder

1 tsp cumin powder

2 tsps garam masala

1/2 tsp turmeric powder

2 green chilies chopped fine

6 tbsps of vegetable/ canola/ sunflower cooking oil

1 and a 1/2 cups hot water

Salt to taste

3 tbsps thickened/ double/ heavy cream

1/3 cup fresh coriander leaves chopped finely to garnish

Join our cooking class to learn more about #ayurvedic #indian #food https://rishikulayurshala.com/ayurveda-cooking-course/

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Herbal Mixtures to Reduce Insulin-Resistance

Alongside yoga, you must also include herbal catalysts in your diet to improve insulin-response of your body. Here go a few simple recipes of Ayurvedic potions for the purpose—

Two tsp of #Cinnamon powder mixed in warm water. Cinnamon is well known for its abilities to lower blood sugar. Plus, it is a good source of antioxidant and works well as a savory spice. You can also sprinkle some over your oatmeal and coffee.

Add #Flaxseed paste to your smoothies or sprinkle a handful on your favorite salad. In addition to medical benefits, it will also give off a delicious nutty flavour.

Use fish oil rich in omega fatty acids for body fat reduction and improved insulin sensitivity.

Mango tree leaves, a lesser known diabetes regulator, can be boiled in water to make a consumable decoction. It is known to stimulate hypoglycemic activity.

Read more about Ayurveda tips for diabetes

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5 Ayurvedic Foods and Remedies to Relieve a Headache

Ginger– The All Rounder: Known as the elixir for headaches ‘Ginger’ is a natural remedy for relieving a headache. Ginger helps reduce inflammation of blood vessels in the head, quells nausea, aids in digestion, and eases the pain.

Brahmi– The Soothing Herb: The refreshing action of this herb cuts down stress and depression. Adding a few drops of Brahmi and Ghee in the nostril help in soothing headaches and increases brain functionality.

Cinnamon– The Miraculous Spice: Made of dried bark of a tree, cinnamon has been in use for years. The application of cinnamon paste on head and consumption of the herb in any form is effective for headaches and related problems.

Sandalwood–The Aromatic Healer: An age-old remedy to treat the shooting headaches. Application of Chandan or Sandalwood on the area between the eyebrows relaxes the nerves helping get rid of a headache and activates the Ajna chakra.

Rock Salt—The Crucial Invigorator: Sourced from the Himalayas, rock salt brings a refreshing combination of health and taste to your diet plan. Replacing iodized salt with rock salt is beneficial in treating various headaches.

Read more: https://rishikulayurshala.com/5-ayurvedic-foods-and-remedies-to-relieve-headache/

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Homemade #Turmeric (Haldi) #FacePacks for #GlowingSkin:

a) Tablespoon of yogurt b) 1 teaspoon of turmeric c) 1 teaspoon of sandalwood d) 2 teaspoons of gram flour And if you’re feeling indulgent, a spoon of almond (rich in Vitamin E) or olive oil.

Join our Ayurvedic beauty therapy course to learn more about beauty care https://rishikulayurshala.com/ayurveda-beauty-therapy-course/

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Coconut-Cucumber Mint Cooler

Here is an amazing #recipe for "Coconut-Cucumber Mint Cooler". Try this refreshment #beverage for this #summer.

Ingredients

½ cup organic whole milk

½ cup water

1 medium cucumber, half lengthwise slice

1 tablespoon coconut butter or ¼ cup coconut milk

A handful of mint leaves

You can also use almond, rice, hemp or goat milk.

Visit here for full recipe https://rishikulayurshala.com/3-ayurveda-tasty-cooking-ideas-for-summers/

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Long and silky hair is every girl's dream. But it is not possible to get it because of our lifestyle, pollution. You can get silk hair by using the following Ayurveda herbs in your home:

1. Bhringraj 2. Honey 3. Amla 4. Triphala 5. Milk 6. Aloe Vera 7. Yogurt 8. Lemon

We at Rishikul Ayurshala is offering ayurvedic hair loss treatment solution. Email us at info@rishikulayurshala.com or visit here : https://rishikulayurshala.com/hair-loss-therapy/ for more details.

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5 Ayurvedic Herbs for Weight Loss

Ayurveda has always been an influential therapy for almost all diseases a human body can have. With the downfall of our natural lifestyle, diseases and ailments have become common among the generation. Ayurvedic doctors across the globe suggest Ayurvedic treatment for weight loss that includes vital Ayurvedic tips for weight loss and natural herbs. One of the major fragilities people face today is obesity that is leading to various diseases and reducing the immunity power of the body.

Causes of Obesity

There are a number of reasons that contribute to heaviness, primary of which are reduced physical activities, sedentary jobs, and poor eating habits. According to Ayurveda, excessive weight gain is primarily caused by the accumulation of toxins (ama) in the human body. These toxins are nothing but the semi-assimilated food and excessive emotion.

Ayurvedic herbs for weight loss

Vrikshamla: For controlling blood cholesterol, Vrikshamla flower is one of the immensely important Ayurvedic herbs for weight loss. It has the ability to keep a check on hunger-enticing hormones.

Honey: Honey is considered an authentic weight-loss medicine. Honey is beneficial for the human body in many ways.     It reduces ama, promotes sleep, and is an important energy source for the body.

Triphala: The benefits of Triphala cannot be defined in characters. It is a mixture of Haritaki, Bibhitaki, and     Amalaki. The source of Calcium and Vitamin C invokes digestive fire and provides the body with a better digestion.

Chitrak: Chitrak is a unique herb used as an outstanding Ayurvedic weight loss drug. It cleans the intestinal passages and is highly influential in the treatment of bloating.

Aloe Vera: Aloe Vera is a genuine anti-toxin herb that allows the human body to stimulate the energy consumption from the food we eat. The herb provokes metabolic activities within the body for better digestion.

Obesity treatment in Ayurveda is extremely easy and convenient if one follows his regular routine naturally assorted with Yoga and ample amount of water.

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Ayurveda Treatment for Hair Loss

Do you cry in horror every time you brush your hair? With falling chunks of hair everywhere, it is hard not to stress, which causes even more hair loss. But you will be happy to know that there exists a powerful solution to this problem-- Ayurveda.  Ayurvedic hair loss therapy incorporates natural ingredients, proper diet, etc., and provided a potent cure for hair loss.

The three best Ayurvedic treatment for hair loss:

 1.       Diet and Lifestyle Changes: According to the ancient science of Ayurveda, hair is the ramification of bone formation and tissues responsible for hair growth. Khalitya (hair loss in Ayurveda) is related to the mind-body constitution (doshas). Excessive Pitta dosha in the body is responsible for hair loss and premature greying. Ayurvedic treatment is aimed at balancing the Pitta in the body through diet and lifestyle changes for healthy and shining hair.

  Avoid the intake of pitta aggravating foods like tea, coffee, spicy, heavy and oily food

Reduce the consumption of junk food, and carbonated drinks

Increase the intake of fresh fruits, green leafy vegetables, lettuce juice,     alfalfa.

Include food rich in vitamin c, zinc and drink a lot of water to flush out toxins from your body.

2.      Home Remedies: Ayurveda offers a holistic approach to long, lustrous locks by arresting hair loss. Ayurvedic remedies like herbs, ayurvedic oils, and herbal pastes can efficiently boost hair growth.

  Bhringraj: The king of herbs with powerful properties that promotes hair growth, prevents early balding, soothe the mind and help insomniacs sleep better.

Amla:     A     conditioning ingredient that improves the scalp health by tackling dandruff. When mixed with shikakai, it acts as natural hair dye.

Neem: An ancient medicinal plant used to treat skin and hair loss problems. Regular use of neem on scalp enhances blood circulation and strengthens the hair roots,     which in turn promotes hair growth.

3.      Yoga And Meditation: The traditional discipline of goodness-yoga and meditation are the most trusted and cost-effective ways of preventing hair loss. The devoted practice of forward bends, inversions, reduces stress, improves blood circulation in the head thus fostering healthy hair.

Treat your dull, lifeless hair with Ayurveda and flaunt long, black, shiny and gorgeous hair.