ariaalways

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bring back tumblr ask culture let me. bother you with questions and statements

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The orange rose is very thirsty

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How do you manage to motivate yourself when you're feeling tired or depressed?

Usually I try to give myself time to rest until those feelings lessen, since they're generally symptomatic of having pushed too hard, but on occasions where tiredness seems to be getting a little too cozy with depression, there's a few things I do.

I've observed in myself a habit of sort of… waiting in a holding pattern for something to push me into action. "Something" isn't defined clearly, but it becomes a real problem on depressed or low-executive-function days. This might just BE what low executive function feels like, tbh; like there's some invisible trigger and I can't Do The Thing until something trips it. When I notice I'm stuck in a holding pattern, I have a few tricks to snap myself out of it:

Flip a coin. Heads I get up and Do The Thing, tails I don't. The simple act of challenging myself is enough to motivate me sometimes, regardless of the outcome, but sometimes this makes me realize that I am legitimately tired, so I stay put and recharge a little until I want to flip for it again.

Set a five- or ten-minute timer and do whatever I need to do until the timer runs out. An artificial deadline can bypass the holding pattern. Sometimes this gives me momentum, and when the timer runs out I keep going. Sometimes this does NOT build momentum, and I crash after the timer runs out - but I crash with five more minutes of progress done. Any progress is better than no progress.

Assume Direct Control. This one only works sometimes, but sometimes it's as simple as breaking down a list of individual units of tangible progress - Get Off Of Bed, Put On Pants, Plug In Tablet, Etc Etc - and just grab the manual controls in my brain and make myself do each thing in turn. Sometimes I'll assume direct control to make myself take a Stupid Mental Health Walk, which has thus far worked every time to improve my mood and energy even though when I am in a Low Mood the last thing I want to do is subject myself to the mortifying ordeal of wearing pants and dealing with people.

I also find that sometimes it's helpful to pull the thread of what you're waiting for. Sometimes I'll realize I've locked myself into a weird paralysis because I've accidentally made something a prerequisite for other tasks. For example, I might realize I'm feeling weirdly frozen and uncomfortable because I haven't taken out the trash, and I've told myself I can't do X Y and Z until the trash is taken out, but I don't want to take out the trash, so I've locked X Y and Z behind Unpleasant Task in a subconscious attempt to motivate myself to Do The Task but instead I've just dramatically reduced the number of things I feel I can do. Often just noticing this pattern is enough to break out of it.

I also find that sometimes the invisible trigger I'm waiting for is just waiting to want to do something. That is unfortunately a trap. There are many things you can enjoy or benefit from without wanting to do them beforehand, because the thought of it is unpleasant or scary or anxiety-inducing or otherwise loaded down with what-ifs and caveats. I will never WANT to have a doctor's appointment, but I feel very good AFTER arranging and going to one. I very rarely WANT to exercise, but after the fact I feel very rewarded and more confident in my abilities. I've only WANTED to go on like a third of the walks I've taken this year, but every single one of them has been pleasant and beneficial to my mental health. Sometimes you just gotta say "I don't WANT to do it, but I'll be glad I did it" and manually pilot yourself into Doing It.

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ENDLESS SUMMER 2024 DAY 2 - ICONIC MOMENT "First Kiss"

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I love soulmates but also this-

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The Atelier by Jimmy Choo

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its true that complimenting strangers is fun and nice. people will go "awwww really" when you say their hair is cute. people will go "thanks" and straighten up a little when you compliment the colors they're wearing. people will say "oh yeah i got it at (place)" if you say a charm on their bag is cool. people really do appreciate it and its very whimsy and you can just do this for free

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JONATHAN BAILEY as FIYERO in WICKED (2024)

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i am obsessed with my mutuals ur all so funny gorgeous and talented i decided to love u forever

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by camprobber

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The Snow Moon | Step aside!

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This might suck to hear, but if you're a people pleaser that is motivated by praise and avoids disagreements, you are easy to manipulate.

When I was in therapy after surviving years of domestic violence, my therapist had to tell me that my personality was primed for abuse and we needed to work on that so I would be better equipped to see the red flags and respond appropriately in the future.

I'm still working on this, and it's been 8 years. If you tell someone how you want to be treated, what behaviors you don't tolerate in your life, what you're looking for in that relationship, and they react negatively, don't compromise yourself. Just move on.

This one's for all the praise-kink girlies: differentiate, self-actualize, stay sexy

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Ola Onsrud

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Original blog post

Le important day in meme history has arrived

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writers and artists everywhere all the time