7dvariety-blog

[7dvariety-blog]

Excellent by nature #dates #excellnt #by #nature #energy #7dvariety #energydates #vegan #sport #eathealthy #datetime #healthyfood #sugaralternative #sweetdates #healthylifestyle #friday #datescandy #lunchdates #savethedate #sweettooth #fitness #workout #snack #veganfood #sweet (at Philadelphia, Pennsylvania)

[7dvariety-blog]

SOON! 7D Variety plans on bringing over 8 types of dates to the United States. MOST Americans have only tried Medjool. What is your favorite kind of Date?! #medjool #ajwa #khalas #sukkuri #healthy #healthyfood #organic #healthyeating #healthychoices #healthylife #veganfood #veganfoodshare #healthybreakfast #postworkout #veganfoodporn #healthyeats #superfood #organicfood #superfoods #healthymom #fiber #dates #Healthysnacks #veganfoodlovers #vegansnacks #veganfoods #Highfiber #postworkoutsnack #driedfruits #veganfoodlove

[7dvariety-blog]

Enjoy your Valentine's Day with some sweet Dates ! #valentinesday #valentinesdates #sukkuridates #healthy #healthyfood #organic #healthyeating #healthychoices #healthylife #veganfood #veganfoodshare #healthybreakfast #postworkout #veganfoodporn #healthyeats #superfood #organicfood #superfoods #healthymom #fiber #dates #Healthysnacks #veganfoodlovers #vegansnacks #potassium #veganfoods #Highfiber #postworkoutsnack #driedfruits #veganfoodlove (at Pompano Beach)

[7dvariety-blog]

Don't have a date for Valentine's day yet? Don't worry, we got you! Our seedless Sukkari dates are super sweet! 💖 #valentinesday #valentinesdates #sukkuridates #healthy #healthyfood #organic #healthyeating #healthychoices #healthylife #veganfood #veganfoodshare #healthybreakfast #postworkout #veganfoodporn #healthyeats #superfood #organicfood #superfoods #healthymom #fiber #dates #Healthysnacks #veganfoodlovers #vegansnacks #potassium #veganfoods #Highfiber #postworkoutsnack #driedfruits #veganfoodlove (at Philadelphia, Pennsylvania)

[7dvariety-blog]

Dates Benefits: Promote heart health Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke, heart disease, and other heart related diseases. Eating dates on the regular can improve the overall health of the heart 💜 #healthy #healthyfood #organic #healthyeating #healthychoices #healthylife #veganfood #veganfoodshare #healthybreakfast #postworkout #healthiswealth #healthyeats #superfood #organicfood #superfoods #healthymom #fiber #dates #Healthysnacks #veganfoodlovers #vegansnacks #potassium #driedfruit #veganfoods #Highfiber #vitamins #driedfruits #veganfoodlove #naturalsnacks #hearthealth (at Philadelphia, Pennsylvania)

[7dvariety-blog]

Exploring our roots Date palms, which are a type flowering plant species in the palm family, have existed for millions of years. They have commonly come to be known as the tree of life, as dates are one of the few crops that grow and flourish in the harsh dessert climate. These trees generally grow to be about 75 ft in height, with leaves that span up to 20 feet. Although there is speculation as to the exact country of origin, many people believe the first dates were grown and harvested in what is now known as present day Iraq. Currently, Egypt, Iran and Saudi Arabia can be credited to being the main producers of this highly sought after fruit.  In fact, some of the oldest Date forests can be found in Saudia Arabia.  see more at  ‎www.7dvariety.com/blog  ‎ #healthy #healthyfood #organic #healthyeating #healthychoices #healthylife #veganfood #veganfoodshare #healthybreakfast #postworkout #veganfoodporn #healthyeats #superfood #organicfood #superfoods #healthymom #fiber #dates #Healthysnacks #veganfoodlovers #vegansnacks #history #driedfruit #veganfoods #Highfiber #roots #driedfruits #veganfoodlove #palmtree #datepalms

[7dvariety-blog]

Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. #healthy #healthyfood #organic #healthyeating #healthychoices #healthylife #veganfood #veganfoodshare #healthybreakfast #postworkout #veganfoodporn #healthyeats #superfood #organicfood #superfoods #healthymom #fiber #dates #Healthysnacks #veganfoodlovers #vegansnacks #potassium #driedfruit #veganfoods #Highfiber #vitamins #driedfruits #veganfoodlove #naturalsnacks #nosugaradded

[7dvariety-blog]

Dates are one of the best sweet and versatile foods that can regulate the digestive process. They can significantly boost energy levels in people within half an hour of consumption. #7dvariety #energy #energyboost #energyhealing #healthyfood #healthylifestyle #organic #postworkoutmeal #preworkoutmeal #vegan #vegansweets #veganpower #fitness #fitnessmotivation #workout #dates #naturalfood #naturalsweets #naturalboost (at Philadelphia, Pennsylvania)

[7dvariety-blog]

Lacking in magnesium can leave you suffering from anxiety, sleep disorders, low blood pressure and muscles spasms, none of which are very fun. Thankfully, dates are here to help us out, as this essential nutrient is also found in the fruit. #magnesium #7dvariety #vegan #sleepproblems #dates #datessnack #healthyfood #healthylifestyle #healthybreakfast #healthyeating #healthydiet #pregnant #sweet #sweetdate #veganfood #vegansweets #philly (at Philadelphia, Pennsylvania)

[7dvariety-blog]

The smart and natural fix to your sugar cravings - Dates! Sweet on their own, but full of vitamins, antioxidants, and fiber make it a healthy way to snack 😊 #healthy #healthyfood #organic #healthyeating #healthychoices #healthylife #veganfood #veganfoodshare #healthybreakfast #postworkout #veganfoodporn #healthyeats #superfood #organicfood #superfoods #healthymom #fiber #dates #Healthysnacks #veganfoodlovers #vegansnacks #potassium #driedfruit #veganfoods #Highfiber #postworkoutsnack #driedfruits #veganfoodlove #naturalsnacks #nosugaradded (at Philadelphia, Pennsylvania)

[7dvariety-blog]

Dates are an excellent source of IRON! Iron is an essential mineral that transfers oxygen, nutrients, and heat to your cells! Have 3 dates per day to keep your IRON levels up 😊 #healthy #healthyfood #organic #healthyeating #iron #staywarm #healthychoices #healthylife #veganfood #veganfoodshare #healthybreakfast #postworkout #veganfoodporn #healthyeats #superfood #organicfood #superfoods #healthymom #fiber #dates #Healthysnacks #veganfoodlovers #vegansnacks #highiron #anemia #veganfoods #Highfiber #postworkoutsnack #driedfruits #veganfoodlove (at Philadelphia, Pennsylvania)

[7dvariety-blog]

Happy New Year from everyone at 7Dvariety! Hope that your 2018 is off to a great start! 🎆 #happynewyear #2018 #newyears #health #newyearseve #newyearsfood #newyearsresolution #naturalfood #dates #eatdates #phillydate #naturalboost #naturaleat #lovedates #vegandates #stuffeddates #workout #7dvariety #naturalsweet #naturalsugar #fitness #vegan #veganfood #vegansweets #sweettooth #sweettreats #phillyfood #philly (at Philadelphia, Pennsylvania)

[7dvariety-blog]

Dates have a high mineral content, which is beneficial for many different health conditions.

[7dvariety-blog]

Have a coffee date! Trust us, they're a perfect match 😊 . . . . . . . #datesyrup #dates #protein #preworkout #supplements #vitamins #healthysnacks #coffee #coffeedates #sweetdates #7dvariety #fitness #fitnesssnack #workoutsnack #iron #healthyeating #veganfoodshare #vegansnacks #vegan #veganrecipes #coffeetime #coffeelover #coffeeshop #workout #datesfruit #arabiccoffee #turkishcoffee #specialtycoffee #perfectsnack #lunchdate (at Philadelphia, Pennsylvania)

[7dvariety-blog]

Dietitians recommend three dates per day as part of a balanced diet. Find out why they love this little super fruit.  https://www.7dvariety.com/good-things-coming-three . . . . . . . #7dvariety #healthy #healthyfood #organic #healthyeating #healthychoices #healthylife #veganfood #veganfoodshare #healthybreakfast #postworkout #veganfoodporn #healthyeats #superfood #organicfood #superfoods #healthymom #fiber #dates #Healthysnacks #3dates #veganfoodlovers #vegansnacks #potassium #driedfruit #veganfoods #Highfiber #postworkoutsnack #driedfruits #veganfoodlove (at Philadelphia, Pennsylvania)