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— ୨୧₊˚ goodmorning
how’d you sleep darlings? start your day off on the right foot with a high protein filling meal that’s according to ur taste. let’s be thankful for the meal we have in front of us, chew slowly, use our senses to observe the food and think about how the food makes us feel. give your body the nutrients it needs and deserves. today’s choice of mine:
greek yog w/ banana, walnuts, chia seeds and agave syrup

#𐙚 ‧₊˚ ⋅ winysm#beauty#self care#self help#self improvement#healthy food#food#mealspo#low cal meal#low calorie meals#foodmyheart
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𐔌 study techniques .ᐟ
technique 1 ⧼ RETELLING METHOD ⧽
1) read the text to yourself
2) then read it aloud
3) close your eyes and try to retell it
4) write down key words and terms on paper from memory
technique 2 ⧼ FLASH CARDS METHOD ⧽
1) create flash cards with all of the key concepts
2) review all the flashcards and seperate them into two pairs - the ones you know and the ones you don’t
3) review the cards you don’t know, and put the ones you know in a pile, and the ones you still don’t know in a new pile
4) review the ones you still don’t know twice and the ones you know once
technique 3 ⧼ CHAT GPT METHOD ⧽
- after finishing studying ask chat gpt on the voicechat feature to act like a classmate asking you questions about the topic
technique 4 ⧼ ADHD METHOD ⧽
- use a notebook to scribble on while studying, so while you are reading you have something in your hand to keep ur hands doing something
unless you would like complete silence, use 40hz beats to help increase focus
second choice if you’d prefer some instrumentals instead
#𐙚 ‧₊˚ ⋅ winysm#beauty#studyspo#study motivation#study blog#study inspiration#study aesthetic#study techniques#self improvement#self help#self care#self love#school#Spotify
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nina ꮚ ㅤ◟ㅤ infj-t 4w5 ✿︎
she/her 7teen
- dedicated to beauty advice, work-outs, food and a healthy mindset
- feel free to ask questions at any time! i am willing to help with ANYTHING, even outside of beauty if u need someone <3
music acc @echonverse
#𐙚 ‧₊˚ ⋅ winysm#beauty#workout#skincare#self care#body care#makeup#self help#mental health#self improvement#motivation#fitspo#girlcore#mealspo#meal prep#healthy food#healthy diet#study motivation#studyspo#hobbies
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