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Bring a Smile to Someone’s Face This Lockdown

10 ways you can bring a smile to someone's face this lockdown. We all are in such a difficult time of our life that with the negativity going around be it coronavirus or the Palestine attacks or the new black fungal virus such pieces of news make us depressed and bring negativity in that we almost forgot to smile. in such a difficult time of crisis bringing a smile to someone’s face or making them laugh is the best you can do, let’s see how can you bring a smile to someones face this lockdown

Smiling Is Contagious

Not only it is important to use what we have today to shine in such difficult times but a simple smile can brighten up someone’s day. it is contagious, not to mention it’s completely free.

2. Remind Them How Much You Value Them.

Everyone wants to know that they are loved and appreciated. Talk about their situation and allow them to express their dilemma. Remind them how much you love and appreciate them; in times like these, we need to keep our loved ones tight to us. Let them lead the conversation; don’t jump in to provide advice or repair things. Just be there for your friend. While your pal is telling the story, text them remarks like “I’m very sorry about that.”, “you’ll be fine soon”, “don’t worry” etc. Make sure your responses come across as sincere and sympathetic, sending someone a text message or a card will undoubtedly make them smile.

3. Take a Social Media Vacation.

It’s essential to take breaks from social media since studies suggest that browsing for too long can boost emotions of stress, anxiety, and melancholy.

4. Be Emotionally Supportive.

Support your friends as much as you can, encourage them, assist them in overcoming their difficulties, and try to make them laugh as this will take away all the negativity.

5. Send Them a Hilarious Meme.

Sending a funny meme can be a good start in making someone smile.

6. Send Them Presents.

Surprise your friend with a birthday wish video or a post.

Send them gifts from Amazon or Myntra.

7. Encouragement them or send an Inspirational Quote.

Encourage your friends to pursue their aspirations, particularly if no one else would. Find a way to express your gratitude to them.

You can also share a few mental health-related articles that'll help them overcome what they're going through, like “how to deal with mental health during the time of crisis”?

8. Keep Talking to Your Children About What’s Happening

Why do young people choose to seek help from peers rather than their parents for mental health issues? Many parents seemed to be bewildered about what’s going on. Parents should be aware of the seriousness of the mental illness and take it more seriously when it comes to their children especially teens. If you’re a parent keep checking on your kids as they might be going through something really disturbing, be their best friend.

9. Plan a Video Call with Your Friends

10. Be your own best friend

Treat yourself with the same respect as you would a friend. That implies you must stop being critical of yourself and punishing yourself.

Remember that being alone isn’t the same as being lonely.

Don’t compare yourself to others.

Random acts of kindness can make the world of difference.

|Be the Reason Behind Someone’s Smile|

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Expectations: the true slayer of happiness

We live in a world full of expectations; either we expect something from others or we fulfill someone else's expectations; in either case, we suffer. We expect people to be like us, to meet our desires and needs. It's human nature to expect our children to do well, our partners to be understanding and trusting, and if there's a mistake or when anyone fails to meet our expectations, we get hurt. What we don't realize is that people do not exist to meet our expectations. Will you be able to survive if you woke up one day and found everybody to be just like you? I mean, I can't live in a world where my clones are all over the place. There's this thing about happiness and expectations: if the people around you meet your needs, you're happy; if they don't, you're unhappy and hurt. This is why we deal with anger and fear because we stress when it comes to our feelings. When our goals do not meet reality, we may experience significant stress. 

Expecting and being expected is the same as exploiting and being exploited.

I believe that the word expectation is the most greedy word because when someone fails to meet your needs, you are hurt, then who is to blame? they're Things turn out to be more along the lines of "I am suffering because of you, you are the cause of my suffering!" But you must know that you are causing yourself pain by claiming that you wanted more than the individual was capable of.

Another name for expectation is "indeterminate grower," because it grows indefinitely, just like a lizard. You will never reach the peak of someone's expectations and it never stops growing. "The more you want, the more disappointed you will be."

You must realize that while expecting is fine, but not everyone can meet your expectations. Learn to shift the focus from me, myself, my needs, and desires to YOU. That doesn't mean you have to meet their needs; it just means you have to stop asking unrealistic things and start showing love and gratitude to those around you; no one will stop you and the more you offer, the happier you will be. ACT  WITHOUT EXPECTATIONS. Give it your best.

The expectation war does not stop here; we also want certain things from ourselves, and when we don't get them, we begin to hate and doubt ourselves, asking questions like "why am I like this?, why can't I do this?, why did I rank less?" An individual should only do things that are within his or her capabilities. You can extend your abilities to do anything to a certain degree, but you cannot claim to do things that are not within your capability. I'm not saying don't try or just give up; I'm just stating, "What if you want to fly?" Is it possible? Maybe in the future, we'll have the infrastructure to make it possible, and all you have to do is set up your mind and body in such a manner that you can use it to its full potential. Simply put your 100% in everything you do so that you are not disappointed in the end. You won and you gave everything you had!

Finally, it all comes down to knowing how to get out of the expectations vs. reality quagmire. Being aware of what you want is a good way to start. It's also a smart idea to be aware of what you should expect.

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How To Deal With Mental Stress During The Time Of Crisis

Being mentally ill is not a joke. It is the most painful thing. If you have physical ailments, you will get everyone’s compassion, but when you have a mental ailment, you will get laughter, unfortunately. This is because it is very difficult to make out when someone is sick and when someone is being stupid, says Sadguru.

We all are in such a difficult time of crisis where being physically fit is not the only thing that matters, Mental health is something that is worsening the cases more out there. Mental health was already in dire straits across the world, but since the COVID-19 pandemic, it has deteriorated.

Well, we all somehow passed a year of the pandemic disaster. and when things finally seemed to be settling, The second wave hit.

And it is making it difficult for people to stay in isolation and not being able to meet anyone or go to work, party with friends, have a break, go on vacation is disturbing. But we do understand it is a time of crisis, don’t we? It’s just at the beginning of this year, The vaccines gave a little ray of hope to us. But now the second wave of  COVID19, with cases coming out in thousands and lakhs daily has proven that it will take time to vanish. All that is needed is patience for a little more while.

Talking about Stress, it is an integral part of life and learning, it means you’re suffering self-independence and self freedom, prolonged stress can be the culprit of significant damage. If you are physically ill, they can fix you to some extent with medication but mentally? you have to make your sunshine, you gotta keep your thing together yourself! unless you make an effort you are not gonna overcome it.

How to Manage Stress?

I don’t understand when people say how can I manage the stress in my life like wherever I go I see people seeking help on stress management, We manage the things that matter in our life, and people are desiring to manage something they don’t want

Stress is not part of you it’s just an external factor it is not within you it is like some virus which you’re affected with. The only thing you need to know to get rid of this is how to handle your mind and bring in the positive energy, I’m gonna be putting down some ways to give you a clear brief on how you can cope with it.

Engage and Embrace Yourself!– Talking is therapeutic

“Studies have shown that simply talking about our problems and sharing our negative emotions with someone we trust can be profoundly healing—reducing stress, strengthening our immune system, and reducing physical and emotional distress (Pennebaker, Kiecolt-Glaser, & Glaser, 1988)”.

– Learn things that excite you

– Try meditation

– Self-care and pampering yourself

“Self-care is not selfish”,

says Dr. Carter. It’s therapeutic, and when you’re doing something which makes you feel nourished it’s an alleviate call for those feelings of negativity, stress, and fear.

– Listen to podcasts, soothing music, watch documentaries that inspire.

LIMIT NEWS CONSUMPTION!

News is a great source of information and it keeps us updated about the ongoing events around the globe. Some of the great human inventions? But it is also considered to be a house of negativity, if the news is the only channel that plays on your tv 24/7 it’s not just filling negativity but affecting your brain in many ways since the situation right now is nothing pleased it’s all negative. Just put on

news from trusted sources once in a day just to be aware and keep yourself updated and you’re all good. Limit it and let positivity come your way.

Fear More Dangerous Than the Virus Itself

People lose hope when they’re feared If you are feeling hopeless and stressed right now, you are not alone.

-It’s psychology, after all, it’s how you’re gonna think that matters not what you think, add positivity in everything you think of.

-The less you think the better

Help the ones In need

Staying connected with friends though meeting them is not possible but online? talk to them, ask them how they feel, help them if they’re also going through some stress. empathetic communication is a great thing to do.

Well in the end I just wanna conclude that at least no one is bombing our homes? it’s just a virus and we are going to pass it. It is a  soft war. If we behave responsibly, we can stop it.

WEAR A MASK AND TAKE EVERY PRECAUTION POSSIBLE. STAY SAFE

For more professional help Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, or call 911.

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Toby Harvard

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Covid 19’S Effect On Traditional Businesses.

So first thing first, What is traditional business?

A traditional business is a local shop that sells its services or goods to its local people. It’s something where consumers have to personally enter the market to purchase the items.

Now, how Covid 19 affect it?

Covid 19 created numerous organisational and financial challenges for Indian businesses. During the lockdown, nearly 71.31 percent of the companies dealt with decreased cash flows with the manufacturing sector being the hardest affected. Since more towns were shut down or closed down, non-essential companies and corporations were ordered to shut down, and people typically avoid public spaces. The new outbreak has had serious economic repercussions around the world, and it may not seem that any country will be unaffected.

In several business industries, the COVID-19 pandemic epidemic has caused several firms to close, leading to an unparalleled disruption of trade. Many short-term problems are faced by retailers and brands, such as those relating to health and safety, customer appetite, revenue, and marketing, etc. This is because after we get past this pandemic, relative to the one before the epidemic, we will appear in a completely different environment. This not only has consequences for the economy; a great deal of society is impacted and has led to dramatic changes in many sectors. Many markets, especially in the tourism and hospitality industries, do not exist anymore. Many of them have literally lost their jobs and businesses, The epidemic triggered bankruptcy for many well-known brands in many markets, as customers remain at home, and economies are shut down. A recent report has said that Several small and medium-sized enterprises (SMEs) in India are failing to implement the COVID-19 Automated Weather Tools. Almost 75 % of the respondents in the survey understood the value of transitioning to new technologies in order to revive their businesses. And now even small businesses are going online in order to save their value. you may visit www.covid19 india.org for more info.