veganvita

[veganvita]

[veganvita]

Vegan Pumpkin🎃 Bread & Fresh🍓Strawberry Jam🌱 "with love 4 a dear friend🌹may you heal🙏🙂 "

[veganvita]

🌱CAMP TEVYA YOU HAVE STOLEN MY ❤ HEART. YOU are a kind thief you have given me heaven on earth with your beauty and grace. Blessings I'm honored to be here to be part of the Staff in charge of all our children's health and well being. Humbled and Grateful "Hakarat ha'tov🙏🏼 🙏🏼Psalms 106:1 🙏🏼Hebrews 12:28-29 GOD'S love endures forever...may we elicit deep gratitude to God. Comprehending the Gidly way of giving thanks. (at Brookline, New Hampshire) https://www.instagram.com/p/CebogCALdRG/?igshid=NGJjMDIxMWI=

[veganvita]

FIRST "Kid' VEGAN COMPETITION PLANT BASE "VEGAN" Not only healthy but delicious... WHAT is a Beacon? And can a person be a beacon? Well, Yes! A Beacon is a light or a fire located up high either on a hill or a tower, for some is a signal of warning or for others it signifies that you have reached safe grounds. Okay, so what if an individual acts as "BEACON" to other people, they are the best. They are the ones that are ahead, motivate, inspire, encourage and shine their non-ephemeral light and guide or lead others to success. MEET MY "SHARP KITCHEN BEACONS ". Thats what they named their team. These kids are truly special. They explained themselves to me as to why they chose to call themselves the "Sharp Kitchen Beacons." The FIRST "Kid" VEGAN COMPETITION ... MY KIDS... OMG!!! THEY KILLED IT!!!! WILL SHARE MORE LATER... Teach, to teach my heart overflows with joy! Yes, I was in tears of joy because from the moment we are together in the classroom it is on, yes it is on like donkey kong!! Lol, constant and consistent learning, creativity, mindfulness in motion... To teach, to mentor, to love, to care, to nurture Is to strengthen the minds of our youth. Is to help shape the children for their future. It is to love and nurture every child, they bring out the child within us, which lives vibrantly within Is to love to see the learning, the aha moment and the gleam of knowledge gained in their eyes when they finally understand To teach, to mentor, to love, to care, to nurture for me it is my purpose and always for the greater good... ~Namaste~ 💓💕😘👨‍🍳👩‍🍳🍽🔪🍽🍽👨‍🍳👩‍🍳🍽🔪💓💕🍉🍎🍐🥥🍆🥔🍄🥦🥒🍅🥭🍈🍌🍓🥜🥦🥜🍄🥦🥬🥒🌶🌽🥝🍅🥥🥑🍆🥔🥕🍓🍒🍑🍑🍐🍏🍏🍎🥭🍇🍈🍉🍊🍋🍋🍌🍍👨‍🍳👩‍🍳👨‍🍳👨‍🍳👩‍🍳👨‍🍳👩‍🍳💓💕💓💕💓💕💓🔪🔪🔪🔪 love you my little Chefs.. Carpe Diem!! Vegan Chef CHN|CHC Janie https://www.instagram.com/p/Cdbx16PracH/?igshid=NGJjMDIxMWI=

[veganvita]

All VEGAN CAULIFLOWER CRUST PIZZA: toppings EGGPLANT BACON, FRESH ROASTED TOMATOE SAUCE, veg mozarella, Nooch and more veggies. CAULIFLOWER: is a cruciferous vegetable that belongs to the Brassicaceae family, which includes broccoli, kale, and cabbage. It derives its name from the Latin word ‘caulis‘ which means cabbage with a flower. Cauliflower is considered to be ancient Asia but it re-emerged in the Mediterranean region, Turkey, and Italy in 600 BC. Cauliflower is a potentially rich source of vitamin C, folate, vitamin K, B complex vitamins, and vitamin E. It provides vital minerals such as calcium, magnesium, phosphorus, potassium, zinc, sodium, and iron without adding any harmful cholesterol. It contains some protein. It can also provide dietary fiber and may contain smaller amounts of natural sugars as compared to the other members of its botanical relatives, such as broccoli. Carbs and Calories in Cauliflower 100 g of raw cauliflower contains 5 g carbs and 25 calories 100 g of boiled cauliflower contains 4.1 g of carbs and 23 calories 100 g of cauliflower greens contain 6 g of carbs and 31 calories Prevents Oxidative Stress, improves cardiovascular health, might prevent stomach disorders, studies have shown that indole-3-carbinol present in cauliflower has chemopreventive and anti-estrogen effects that help in hampering the growth of uterine cancer cells. Due to the vitamin C present in the Cauliflower improves iron absorption, can improve bone health which plays an important role in the production of collagen that protects the joints and bones from inflammatory damage & can even help in the treatment of rheumatoid arthritis. Its ingredients may help strengthen bones, boost the cardiovascular system, & prevent cancer, slow down macular degeneration, reduces risk of nervous disorders, may help improve hair groeth, maintain electrolyte balance, reduce hypertension and much more health benefits, however very little space to share. There are many Tasty ways of eating cauliflower. Here I used the Cauliflower to make my pizza crust. Have made raw dishes, plus vegan cauliflower cheese soup, cauliflower chocolate pudding & much much more. Veganchefjanie🌱 https://www.instagram.com/laveganvita/p/CXbz1eordOA/?utm_medium=tumblr

[veganvita]

Beets, Carrots and Swiss Chard above a sea of lemon water.... delicious!! Vegan Chef CHN|CHC Janie @ LaVeganVita🌿 https://www.instagram.com/p/CWoMT1JriNv/?utm_medium=tumblr

[veganvita]

RAW VEGAN TACO SALAD with CARROT WALNUT MEAT...organic, gluten free ... This taco “meat” is a mix of carrots, walnuts, spices, herbs, and sauces/dressings to flavor- raw meaning nothing has been cooked but it taste as if it has. It is a light and a very flavorful mix to add to a meal or snack. Can be Paired with roasted peppers or raw to keep up with the raw theme. Also you can eat with veggies, greens, salsa, guacamole, jalapeno and other toppings of choice make this a very filling and satiating . You can add many healthy choices to make this a full course. Make the hand held TACO with the lettuce or "Raw Carrot Lettuce boats," as my students called them. Variations of tacos, taquitos, nachos,  lime cilantro quinoa or  nice Latino Rice. I love making my cuarto mest for myself to pull out and eat when I want guilt free and had an amazing time creating it with my students! They went home and made it for there families and I was smiling from ear to ear... #veganraw, #Teachhealthy plant based, #pushitforward, #veganbodybuilder, #veganchild #veganchef https://www.instagram.com/p/CUvt0nHLTIt/?utm_medium=tumblr

[veganvita]

VEGAN, GLUTEN FREE, DAIRY FREE, LOW CARB, GRAIN FREE ORGANIC, CRISPY on the Outside & SOFT on the Inside KETO ROLLS that are full of Love. 👩‍🍳I love making these little rolls. Do not let the size fool you, they are very, very filling. All you need is one - trust me!!! nutritionally sound and weight loss friendly. Good quality high Fiber...Fresh Almond and Coconut Flour and more @LaVeganVita 🌱 Nutritional value Per roll: 203 calories 13.9 Carbohydrate🌱 6.2g Protein 15g Fat 9.2g Fiber 1.9g Sugar 1.4g Iron NET CARBS 4.7grams🌱 I toast🥂to your good health, healthy breakfast, snack and mindful eating👩‍🍳🙇‍♀️🙏🏼🌱 Vegan Chef Janie CHN|CHC @ your Service🌱 #veganbodybuilder #VEGANLATINO #VEGANISMOSIMPLESMENTE #veganathlete #veganchild https://www.instagram.com/p/CUyBDCPLI04/?utm_medium=tumblr

[veganvita]

Eggfruit or Canistel Pouteria campechiana is an evergreen tree native to, and cultivated in, southern Mexico, Belize, Guatemala, and El Salvador. This is absolutely and unequivocally delicious!!! I can have this everyday. This was part of a meal planning for one of my clients. When we picked up the fruit and I explained to her the myriads of ways to deliciously and healthily preparing this fruit...the sky is the limit...yummilocious!!🥰🌱 So, The Fruit The flesh is somewhat pasty and has a creamy mousse-like texture. The flavor is rich and is reminiscent of an egg-custard. The fruit may contain between one and six large brown seeds. Low is water content and high in calories. When is ripe o actually has a texture of hard boiled eggs. Why is it good? Like other orange-colored fruits, eggfruit is high in BETA-CAROTENE and NIACIN. Which protects eyes, gives hair sheen, and maintains healthy skin. It helps with preventing and eliminating various inflammations in the body. Due to the high levels of minerals present in the fruit, it may help lower blood pressure. Lastly, the CAROTENOIDS help fight cancers, age related degeneration, depression, headaches, heartburn, and high blood pressure. 🔪HOW TO EAT?? It can be eaten fresh. Cut fruit in half, remove the few shiny black seeds from the center, and scoop out the flesh, however the thin rubbery skin is non-edible. When this fruit has ripened one can make a jam, marmalade, pancakes, and flour. You can take the ripe flesh blend it with milk and other "healthy" ingredients and make a smoothie. If you use it as a puree it is sometimes added to custards or used in making ice cream. It is also used in a milkshake known as "eggfruit nog" or a Canistel Avocado Cream Pie... which is one I wish to make soon. Here I made for breakfast or mid-snack treat🔪🌱✌🏼❤👩‍🍳 #veganlove #veganathlete #veganchild #veganchef #LatinVegan #veganayurvedic https://www.instagram.com/p/CUv4DBsLRsn/?utm_medium=tumblr

[veganvita]

YUMMMMMMILICIOUS!!!! VEGANLICIOUS Nutritious and Clean Pic 1: All Vegan ORGANIC GF BEET ROOT HUMMUS with GOMASIO served with CORN TORTILLA CHIPS (made with fresh Masa Corn,fresh greens - Collard Greens, Parsley, Garlic, Himalayan Pink Salt, Coconut oil & Spinach; make dough, flatten and bake then break them up to serve as chips) Steamed Organic Beets with beet greens, Parsley, Steamed organic Chickpeas, Organic Garlic, Lemon & Lime, Homemade Raw Tahini, Gomasio, Garlic. ... Pic 2: FAVA & CHICKPEA HUMMUS with OLIVES Pic 4: VEGETABLE QUINOA with TAHINI GARLIC SAUCE VVEGAN CHIX with fresh PLANTAIN CHIPS Pic 5: Vegan EGGPLANT MEAT BALLS, FRESH MARINARA SAUCE over KALE & SPINACH FETTUCCINE Pic6: STRAWBERRY JAM with COCONUT CREAM 🔪VeganChefJanie👩‍🍳 🌱 @laveganvita #veganworld, #veganchild, #veganlove, # vegannutrition, #veganlife, #veganlatino, https://www.instagram.com/p/CU_ZpYXL5zr/?utm_medium=tumblr

[veganvita]

More Vegan Nutritious Chix Sandwich with Baked Lemon Pepper Fries 👩‍🍳Vegan Chef Janr🔪🌿 @laveganvita 🌱 https://www.instagram.com/p/CU_cYCOLwPY/?utm_medium=tumblr

[veganvita]

More Vegan Nutritious Chix Sandwich with Baked Lemon Pepper Fries 👩‍🍳Vegan Chef Janr🔪🌿 @laveganvita 🌱 https://www.instagram.com/p/CU_cYCOLwPY/?utm_medium=tumblr

[veganvita]

VEGAN CHIX EMPANADA (Chix Seitan) and VEGAN GROUND SEITAN MEAT EMPANADA with an AVOCADO CILANTRO SAUCE .. To make Seitan is a gratifying process, delicious and aromatic- the texture feels and taste like real chicken - but with a compassionate heart we value and respect the life if all animals of all living ... ❤🙏🏼👍🏻🐆🐵🐄🐃🐎🐔🦃🐓🐥🐤Live and Let Live🙏🏼❤ https://www.instagram.com/p/CV5y5uzL9qG/?utm_medium=tumblr

[veganvita]

The Empanada Saga sigue y sigue ... la picadera deliciosa Vegana y es NUTRITIVA/SALUDABLE.. y uno sentirse pero Super Bien❤👏👏👏👏👍🏻🤸‍♂️🤸‍♂️🤸‍♀️🤸‍♂️🤸‍♀️✌🏼🙏🏼 https://www.instagram.com/p/CV5zZBkLEoE/?utm_medium=tumblr

[veganvita]

VEGAN, GLUTEN FREE, DAIRY FREE, LOW CARB, GRAIN FREE ORGANIC, CRISPY on the Outside & SOFT on the Inside KETO ROLLS that are full of Love. 👩‍🍳I love making these little rolls. Do not let the size fool you, they are very, very filling. All you need is one - trust me!!! nutritionally sound and weight loss friendly. Good quality high Fiber...Fresh Almond and Coconut Flour and more @LaVeganVita 🌱 Nutritional value Per roll: 203 calories 13.9 Carbohydrate🌱 6.2g Protein 15g Fat 9.2g Fiber 1.9g Sugar 1.4g Iron NET CARBS 4.7grams🌱 I toast🥂to your good health, healthy breakfast, snack and mindful eating👩‍🍳🙇‍♀️🙏🏼🌱 Vegan Chef Janie CHN|CHC @ your Service🌱 #veganbodybuilder #VEGANLATINO #VEGANISMOSIMPLESMENTE #veganathlete #veganchild https://www.instagram.com/p/CUyBDCPLI04/?utm_medium=tumblr