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I AM BACK BITCHES 💋💋

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i just putted a copper coil ! 🎀🎀 yayy

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“he’s so fine”

and it’s the nerdiest, most awkward man you have ever seen. except it’s me, i’m not the man, but the person that’s saying he’s fine, and i will never say otherwise.

LIKE.. you can’t tell me you don’t want to do the nastiest, most unspeakable things to this man.

(if digital footprints real, they might stone me.)

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polaroid by @expiredidealist

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how to have motivation to workout ♡

you're reading this blog to stop procrastinating whenever you want to workout , or just get back on track in general. you are not alone as many others go through it too , but here I'll give you tips to avoid procrastination.

our plan : :

001 , push through

- in my eyes , procrastination is not a curse that randomly shows up in your life or something that pops up and runs away , it is something you bring up on yourself. let me explain it this way : :

imagine you are Sabrina , you love hanging out with your friends and playing with them. You stretch and study and read books in the morning everyday. One day , your best friend wakes you up early to go somewhere , meaning you forget to do your productive routine that day. Soon , one day of missing out of your productive deeds turns into a destructive habit. Eventually , you miss out on your routine and feel a sudden dread whenever you want to. That is procrastination.

It's okay to play with friends or watch a movie but don't let that get caught up in your life ! your routine should be like a ritual that you practise everyday , no matter the circumstances ! starting to do something once a day can slowly lead up to a repetitive habit whether that is lounging or being productive ! procrastination is just a re - embodiment of your actions.

002 , plan it all out

- don't workout or stretch or practise pilates by waking up and doing it at any time of day , depending on your mood. creating a repetitive habit means you need to do it at the same time of day for a scheduled time period. make sure to plan rest days to prevent burnouts !

003 , rest

- make sure to rest at least once a week to prevent burning out. remember that your muscles need to rest !!

004 , romanticize it

- romanticize moving your body to make it enjoyable ! listen to music , wear comfortable clothes , cute accessories , add candles - anything to make working out fun !

005 , find great workout channels // excercises

- find great workouts that aren't too // not intense enough for you ! find ones that work and are not just popular on tiktok !

♡ I extremely recommend hinafit for pilates , stretches and workouts !!

thank you for reading !

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just kidding i never overreact. i always react only the appropriate amount.

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Are you feeling down?

Here are some ideas to cheer you up:

Organize/redecorate your bedroom

Go thrift shopping

Take a long walk while listening to your favorite playlist

Make a list of 10 things worth living for

Go to a cozy cafe to read a book

Write down how you feel

Try to remember 3 happy moments from your life

Watch your comfort movie while eating junk food

Draw your favorite fictional character

Do simple stretches

Meditate

Take a nap

Cuddle with your pet and give it lots of kisses

Talk about how you feel with a trusted person. Dont be afraid to ask for advice, everyone needs help sometimes! NEVER think that you are a burden to others for talking about your problems

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Me and who

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