thenillbehappy

[thenillbehappy]

[thenillbehappy]

i've been loosing motivation lately so here's some thinspo 💌

[thenillbehappy]

Cw fat wrists

Drawing everything i crave instead of eating it

[thenillbehappy]

u go girl yun4 will always be the best th1nspo

[thenillbehappy]

Manifested~

me 🤍🤍

[thenillbehappy]

Man, Christmas was ROUGH

Had like 3 separate huge meals and gained a couple pounds, but I am thankful I was able to spend time with family and eat good food.

Back into it though, lets goooo🤘

[thenillbehappy]

Todays my first metabolism day since I started 3 weeks ago. Started at 171lbs and now I’ve been stuck at 164lbs for about 4-5 days. Thinking I’ll eat at my BMR today, which is about 1,500 cals.

[thenillbehappy]

blueberry muffins 🫐

ingredients

1.5 cups all-purpose flour (660)

1/2 cup splenda or stevia (48)

1/2 tsp salt (0)

2 tsp baking powder (2)

1/3 cup unsweetened applesauce (33)

1 egg (70)

2/3 cup unsweetened nondairy milk (14)

1 tsp vanilla extract (6)

1 cup blueberries, fresh or frozen (60)

directions

preheat the oven to 400 F. lightly grease a muffin tin or line with paper liners.

in a medium bowl, whisk together the flour, splenda, salt, & baking powder.

in a small bowl whisk together the applesauce, egg, milk, & vanilla.

add the wet mixture to the dry mixture and fold just until combined. don’t overmix! fold in the blueberries.

spoon the batter into the muffin cups and bake for 15-18 minutes or until lightly browned.

// recipe makes 12 muffins at 75 calories each. //

[thenillbehappy]

No, I don't want to get disgustingly bony, I just wanna look the way I want to, and the way I do it is completely up to me, who's gonna tell me what to do with my own body? I am choosing quite healthy options, a lot healthier than my habits now, then am I even relapsing since I am doing it to feel better? I am only on ed tumblr because it's motivating, I could be on fitness blogs and it would be the same fucking thing, people are just more honest here.

[thenillbehappy]

I’ve been averaging 1,000 cals a day, so I should be losing about 1.5lbs per week. That’s not even considering exercise tho.

I’ve noticed about 4-5lbs of weight loss this last week but half of that must be things other than actual fat, such as water and maybe protein, since in early low energy consumption our bodies rely heavily on protein breakdown. Gotta get that protein!

[thenillbehappy]

🌸 Delicate and weightless 🌸

[thenillbehappy]

1 Recipe / 3 Ways

35CALS EACH

———————

70 cals a recipe, makes 2 large(35cals each) or 4 small (18cals each)

Base Recipe // 1. Wraps

1/4 cup egg whites - 32cal

1/4 almond milk - 10cal

1 tbsp flour - 28cal

cook for 4-6 minutes until desired texture use like a tortilla or regular wrap!

ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ

2. Crêpes

add the flowing to the base recipe

+ 1 1/2 tsp vanilla - 18cal

+ 1 tsp sweetener of choice

(tip flavor milk with chocolate or matcha to add more flavor)

Cook no more than 5 minutes! fill with sweet or savory fillings, or eat it on its on

ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ

3. Batter/waffle chips

crêpe recipe + 7-9minutes, cook till firm them break apart!

great with tea or any hot beverage, also good on ice-cream

Tip for all recipes:

pour batter into warm pan above burner, then rotate to spread thinly across the entire pan

Let me know how it goes if you try this recipe!!

[thenillbehappy]

Been able to stay pretty close to 1,000kcals a day for the last 3 days. I don’t want to go too low too quick or I know I’ll end up binging😣

[thenillbehappy]

My highest vs my lowest weight. I’m now comfortably 5-6 pounds heavier than my lowest, and focusing more on building muscle and losing fat than just losing fat. I want to be toned and strong and work on my endurance. Bodies change and so do goals!

For reference: 185~ vs 128~ lbs. I’m 5’8” and there is a 2 year difference between the pictures.

[thenillbehappy]

Back at it again bitches lets go

[thenillbehappy]

Grunge Thinspo 🖤🖤

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