thecaffeinatedwitch

[thecaffeinatedwitch]

How to Use the Law of Assumption to Overcome Self-Doubt

Self-doubt is that annoying little voice in your head that whispers, “You’re not good enough” or “What if you fail?” It’s sneaky, persistent, and downright exhausting. But here’s the good news: the Law of Assumption can help you silence that voice and step into a version of yourself that’s confident, capable, and unstoppable.

Let’s explore how the Law of Assumption can be your secret weapon for overcoming self-doubt and transforming your inner narrative.

How to Use the Law of Assumption to Overcome Self-Doubt

Self-doubt is that annoying little voice in your head that whispers, “You’re not good enough” or “What if you fail?” It’s sneaky, persistent, and downright exhausting. But here’s the good news: the Law of Assumption can help you silence that voice and step into a version of yourself that’s confident, capable, and unstoppable.

Let’s explore how the Law of Assumption can be your secret weapon for overcoming self-doubt and transforming your inner narrative.

What Is Self-Doubt, Really?

Self-doubt isn’t a reflection of your abilities; it’s a reflection of your assumptions about yourself. When you assume failure, inadequacy, or rejection, your mind starts searching for evidence to support those beliefs. It’s like having a hyper-vigilant detective in your brain—except this one is only looking for reasons to keep you small.

The key to overcoming self-doubt isn’t to fight it head-on. Instead, use the Law of Assumption to rewrite the story entirely.

Step 1: Assume You Are Already Confident

Here’s the thing: confidence isn’t something you find; it’s something you create. The Law of Assumption teaches that you can bypass your current reality and step directly into the version of yourself you want to be.

Action:

Close your eyes and imagine how it feels to be completely confident.

Visualize yourself walking into a room with your head held high, speaking clearly, and feeling at ease.

Assume that this version of you already exists—it’s not a “someday” thing; it’s a “now” thing.

Step 2: Use Affirmations to Shift Your Inner Dialogue

Your self-doubt thrives on negative self-talk. To counteract it, use affirmations to plant new assumptions in your mind. Even if you don’t believe them at first, repetition will make them stick.

Examples of Affirmations:

“I am capable of handling any challenge.”

“I trust myself to make the right decisions.”

“I am worthy of success and happiness.”

Repeat these affirmations daily—while brushing your teeth, driving, or even during that awkward moment waiting for your coffee. The more you affirm, the more your mind starts to accept these new assumptions as truth.

Step 3: Act As If

This step is where the magic happens. Start acting as if you’re already the confident, self-assured person you want to be. It might feel a little weird at first, but that’s okay. The goal is to align your actions with your new assumptions.

Action Tips:

Speak up in meetings, even if you’re nervous.

Say “yes” to opportunities you’d normally shy away from.

Dress in a way that makes you feel powerful and put-together.

Each small action reinforces your assumption of confidence, and over time, those actions become second nature.

Step 4: Dismiss Negative Evidence

Self-doubt loves to point out “evidence” of your shortcomings. Maybe you made a mistake at work or stumbled over your words in a conversation. Instead of spiraling, remind yourself that one misstep doesn’t define you.

Reframe the Situation:

Instead of thinking, “I messed up, so I’m not good enough,” assume, “I’m human, and this is part of my growth.”

Shift your focus to what you’ve learned and how you’ll do better next time.

Step 5: Stay Persistent

Overcoming self-doubt isn’t a one-and-done deal. It’s a process that requires persistence and patience. The Law of Assumption works best when you consistently align your thoughts, feelings, and actions with your desired reality.

Pro Tip: Treat self-doubt like background noise. It might still be there, but you don’t have to give it your full attention. Keep focusing on your new assumptions, and eventually, that noise will fade into the distance.

The Law of Assumption is a powerful tool for transforming self-doubt into self-confidence. By assuming you’re already the person you want to be, using affirmations, and taking aligned action, you can rewire your mind to support your growth instead of holding you back.

So, the next time self-doubt tries to creep in, remember this: you’re not at the mercy of your old assumptions. You have the power to rewrite them, starting right now. Assume the best about yourself—and watch as your reality shifts to match.

You’ve got this. -yours truly, thecaffeinatedwitch

[thecaffeinatedwitch]

The Science Behind the Law of Assumption: Is It Backed by Psychology?

The Law of Assumption sounds almost magical, doesn’t it? Think it, assume it’s yours, and poof—your desires come to life. But let’s bring it down to earth for a moment: is there any real science behind this idea? Spoiler alert: yes, there is. While it’s not wrapped in cosmic glitter, psychology offers some solid evidence for how changing your assumptions can genuinely transform your reality.

So, let’s dive into the psychological nuts and bolts behind the Law of Assumption—and maybe crack a smile along the way.

Cognitive Behavioral Therapy (CBT): A Fancy Way of Saying “Change Your Thoughts, Change Your Life”

CBT is a superstar in the psychology world. At its core, it’s based on the idea that your thoughts shape your feelings and actions. Sound familiar? It’s essentially the Law of Assumption in a lab coat.

Here’s how it works:

Negative Thought Loop: You think, “I’ll never be good at this,” which makes you feel anxious and unmotivated. Naturally, you avoid the task, and voilà—you prove your own assumption right.

Positive Thought Shift: In CBT, you challenge that belief: “What if I can do this?” That little mental shift changes your actions and eventually your results.

The Law of Assumption takes this principle a step further by saying, “Don’t just question your limiting beliefs—replace them entirely with assumptions of success.”

Example: Instead of “What if I could be confident?” assume, “I am confident.” Yes, it might feel awkward at first, but just like a new pair of shoes, it’ll feel natural the more you wear it.

The Placebo Effect: Proof That Belief Changes Reality

Doctors have known for ages that the placebo effect is real—and honestly, kind of mind-blowing. If you believe a sugar pill is medicine, your body can actually heal as if you’ve taken the real thing.

Think about that for a second. Your belief literally changes your body’s chemistry. Now apply that same concept to your life: if you assume success, love, or abundance is already yours, your brain and body start working in ways that align with that belief.

The Science-y Bit: Your brain releases neurotransmitters and hormones based on your thoughts. Assume positivity, and your brain produces feel-good chemicals like dopamine. That positivity influences your actions, which influences your outcomes. Boom—belief becomes reality.

Example: Assume you’re a charismatic speaker. Your confidence increases, and you speak with ease. People respond positively, reinforcing your assumption. Suddenly, you are that charismatic speaker.

Neuroplasticity: Your Brain, the Ultimate Shape-Shifter

Neuroplasticity is your brain’s ability to rewire itself based on repeated thoughts and experiences. It’s like Play-Doh—but, you know, way more sophisticated.

When you consistently affirm a new assumption, like “I am successful,” your brain builds neural pathways to support that belief. The more you repeat it, the stronger those pathways become, until it’s your brain’s default setting.

Think of it like this:

Repeating “I am successful” is like carving a trail in the woods.

At first, it’s slow-going, and you have to hack through some underbrush (a.k.a. your old limiting beliefs).

But the more you walk that path, the clearer and easier it gets. Eventually, it’s the brain equivalent of a six-lane highway.

Changing Beliefs = Changing Behavior = Changing Reality

Here’s where the science and the Law of Assumption truly align. When you change your internal beliefs, you naturally start to act differently. Those actions create new opportunities, relationships, and results in your life.

Example: If you assume, “I am deserving of love,” you’re more likely to set boundaries, seek healthy relationships, and radiate confidence. These behaviors attract the kind of love you’ve been looking for, and—voilà—you’ve manifested it.

But What About the Doubters?

Now, I hear you: “This sounds a bit too good to be true.” Fair enough. Change doesn’t happen overnight, and you can’t just sprinkle affirmations on your problems like fairy dust. The magic lies in consistency and persistence.

Think of it like working out: you don’t hit the gym once and wake up with six-pack abs. (If only, right?) You repeat the process until the results show. The same goes for your mindset.

So, The Law of Assumption isn’t just fluffy self-help jargon—it’s rooted in solid psychological principles like CBT, the placebo effect, and neuroplasticity. Sure, it might feel a little weird to assume you’re a millionaire when your bank account says otherwise. But science backs you up: your thoughts shape your reality, and with practice, your brain will believe what you tell it.

So, go ahead. Assume you’re living your best life. And if anyone raises an eyebrow, just smile and say, “It’s science.”

[thecaffeinatedwitch]

Common Misconceptions About the Law of Assumption

The Law of Assumption has become a popular tool for manifesting desires, but with its rise in popularity comes a fair share of misunderstandings. Many people mistakenly reduce it to wishful thinking or believe it's just about repeating affirmations without effort. This blog aims to clear up these misconceptions and provide clarity on what the Law of Assumption really involves.

1. Myth: The Law of Assumption Is Just Wishful Thinking

Reality: The Law of Assumption isn’t about daydreaming or hoping something will happen—it’s about living in the assumption that your desire is already fulfilled.

Instead of fantasizing about future outcomes, the Law teaches you to embody the state of having what you want now. This shift in mindset rewires your thoughts and actions to align with your desire, causing it to manifest in your reality.

Example: Instead of thinking, “I hope I’ll get a promotion,” assume: “I am already successful in my new role.” This mindset influences how you act, boosting your confidence and making you more proactive, leading to real-world changes.

2. Myth: You Must Believe Every Affirmation from the Start

Reality: Belief isn’t required right away—repetition is what makes affirmations effective.

At first, your affirmations might feel untrue. That’s normal! Over time, persistent affirmations will sink into your subconscious and gradually shift your inner beliefs. The goal is to replace old, limiting thoughts with empowering ones.

Example: Even if you don’t feel confident, saying “I am confident” repeatedly will eventually become ingrained in your mind, leading you to act with confidence.

3. Myth: The Law of Assumption Works Without Any Action

Reality: While the Law emphasizes mental shifts, these changes naturally lead to inspired action.

You don’t have to force yourself to act, but when you truly assume that something is already yours, your behavior will align with that belief. The right actions will come effortlessly, often without conscious planning.

Example: If you assume, “I am fit and healthy,” you’ll naturally find yourself drawn to exercise, healthy food, or other wellness practices.

4. Myth: The Law of Assumption Ignores Reality

Reality: The Law doesn’t ask you to ignore reality but to reshape your perspective.

It’s not about pretending that current challenges don’t exist. Instead, it’s about mentally shifting your focus from limitations to possibilities. When your mindset changes, your perception of reality changes, and your external world follows.

Example: If you're struggling financially, instead of focusing on debt, assume: “I always have more than enough money.” This shift will guide your decisions toward opportunities for financial growth.

5. Myth: If Results Don’t Come Quickly, It Means the Law Isn’t Working

Reality: The Law of Assumption works on its own timeline, not yours.

Many people give up too soon, thinking the Law isn’t working because results don’t appear instantly. However, manifesting is a process. External circumstances take time to align with your new assumptions. The key is persistence—keep assuming your desire has already come true, even if the physical evidence takes time to show up.

Example: If you assume you’re in a loving relationship, maintain that belief even if you’re currently single. Trust that the right person or circumstances will align when the time is right.

Final Thoughts:

The Law of Assumption isn’t magic, nor is it wishful thinking—it’s a mental discipline that aligns your thoughts, emotions, and actions with your desired reality. The process requires persistence, repetition, and patience, but over time, your assumptions will become your reality.

If you’ve been holding onto any of these myths, it’s time to let them go and embrace the power of assumption with clarity and confidence. Assume your desired outcome today, and watch as your world begins to transform.

Remember: It’s not about hoping. It’s about knowing. -yours, thecaffeinatedwitch 🎀

[thecaffeinatedwitch]

You Don’t Have to Believe What You Affirm: The Power of Repetition in the Law of Assumption

One of the most common misconceptions about using affirmations with the Law of Assumption is that you must fully believe them for them to work. This couldn’t be further from the truth! The beauty of the Law of Assumption is that belief is not a prerequisite for results—what matters is persistence and repetition.

Why You Don’t Have to Believe It

When you first start using affirmations, it’s natural for them to feel false or unbelievable. For example, if you’re affirming, “I am wealthy,” but you’re struggling financially, your mind may reject this new idea. This is completely normal. Your current beliefs are deeply ingrained, and it takes time to shift them.

The Law of Assumption teaches that what you consistently affirm becomes true, even if you don’t believe it in the beginning. Think of it this way: affirmations are like seeds you plant in your subconscious mind. With enough repetition, these seeds will grow and eventually replace your old, limiting beliefs.

How Affirmations Reprogram Your Mind

Your mind operates like a sponge, absorbing whatever you consistently focus on. Over time, repeated affirmations rewire your brain, creating new neural pathways that align with your desired outcome. Whether or not you initially believe your affirmations, they slowly start to influence your subconscious mind. This is where the real magic happens. As your subconscious starts to accept these new ideas, your external reality will shift to reflect them.

How to Use Affirmations Effectively

1. Be Persistent

Stick with your affirmations even when they feel untrue. Repeat them daily, and allow them to sink in over time.

2. Use Present Tense

Always phrase your affirmations in the present tense, as if they’re already true. For example, say “I am confident” rather than “I will be confident.”

3. Don’t Overthink It

You don’t need to force belief or try to convince yourself. Simply say your affirmations and trust the process.

4. Trust in Time

The shift in your subconscious may not happen overnight, but with persistence, your mind will eventually accept the new assumptions.

Final thoughts:

The Law of Assumption works whether or not you initially believe your affirmations. What’s important is repetition, persistence, and patience. Over time, your subconscious mind will begin to align with your affirmations, and your reality will change accordingly. So, even if you’re skeptical, keep affirming—you’ll be amazed by the results, I swear!

— yours, the caffeinated witch 🎀

[thecaffeinatedwitch]

Introduction to the Law of Assumption: How to Manifest Your Desires

The Law of Assumption is a powerful manifestation technique based on the idea that whatever you assume to be true will become your reality. Unlike the Law of Attraction, which emphasizes positive thinking and attracting what you want, the Law of Assumption focuses on believing you already have what you desire. This shift in mindset creates your external reality, aligning your world with your inner beliefs.

How It Differs from the Law of Attraction:

Law of Attraction: Focuses on attracting what you want by matching its frequency.

Law of Assumption: Operates on the belief that you already possess what you desire, which then manifests.

The key to the Law of Assumption is faith in your new reality, not just hoping for it.

STEP-BY-STEP GUIDE TO USING THE LAW OF ASSUMPTION

Define Your Desire Get clear on what you want. Whether it’s love, success, or abundance, specificity helps focus your assumptions.

Assume It’s Already Yours Close your eyes and imagine what it would feel like if you already had what you want. Assume the feeling of your wish fulfilled. Live in this state mentally.

Affirm and Reaffirm Create positive affirmations that reflect your desired reality. For example, if you want financial abundance, affirm: "I am wealthy and financially secure."

Stay Persistent Hold onto your assumption, even when reality seems contrary. Your outer world may take time to adjust to your new mindset, but persistence is key.

Let Go and Trust Release any doubts or impatience. Trust that your assumption is shaping your reality and that the universe is working behind the scenes.

By assuming your desired outcome is already true, you align your thoughts, emotions, and actions, allowing your new reality to unfold. The Law of Assumption is all about stepping into the version of yourself who already has what you want—and watching it manifest.

Ready to start manifesting? Begin today by shifting your assumptions, and see how quickly your reality follows!

[thecaffeinatedwitch]

DISCIPLINE CHALLENGE

This challenge is to help you address concerns you may face when trying persist your desired state. I call it a discipline challenge because it is to help you maintain the key ideas of the law in your head and to keep conscious of them in order to persist your desired state. By following this challenge you will learn to accept that 4d is the real reality, this will aid in accepting your desire as nothing but an undeniable fact, help you to not be in the state of waiting, impatience and lack.

DAY 1:

This day is focused on accepting the 4D/consciousness as the real reality. This is a huge step because once you have accepted this, it will be easier to get into your dominant state as you have understood that consciousness is the only reality and accepted this. So how will we do this? Through repetition and affirmations - not in a method way but to get this idea stuck into your head. I feel like majority of us keep forgetting this and it leads onto spiralling and what not.

Affirmations:

I know that the 4d is the only reality.

Consciousness is the only reality.

Why would I be worried if I have everything in my inner world?

I have all my desires in the 4D.

You will do these affirmations on a rampage for five minutes - I know it's giving Sammy Ingram but these ideas will be eventually impressed onto your subconscious - making it easier to occupy your state. And after the rampage do it throughout the day as well.

DAY 2:

This day is focused on addressing and overcoming problems that may assist in you falling out of your state. Most big one that majority of us suffer from is being in the state of waiting which does not make sense. Why would you be waiting, when according to the law once you accept you have your desire, that's it. It is done from then on. You have claimed it into your 4D. There is no waiting in the 4D. One thing some of us can suffer from is impatience. Why would you be impatient, when you have it all in your 4D?

This day will include a five to ten minute vaunt on why would you be waiting / be impatient. You can follow your own vaunt similar to this or add in more to this vaunt. Just take the following vaunt as an example!

Vaunt: I literally have everything in the 4d so it is pointless for me to wait. I love having everything in the 4d and the 3d does not matter to me at all. Being impatient is such a silly concept because I literally have everything in my inner world. I am satisfied with having all my desires in the 4D. I have came to acceptance that I have everything in my inner world and I could not be any happier. Waiting for my desire is such an insane thing to do because I have all my desires in the 4d.

DAY 3:

This day is focused on all those that keep looking for movement in the 3D. Sometimes people are really focused on movement, they say they have been in a state for so long and say they have never gotten their desire. It is obvious they are looking for movement and are aknowledging and dwelling on the state of not having their desire, which is silly! By doing Day 1 and 2, it should ease you into not looking for movement in the 3D.

Affirmations:

All my desires have materialised into the 3D because the 3D only reflects my 4D.

Looking to the 3D is crazy because I have all my desires in the 4D, which is the true reality.

I have accepted that I have all my desires in 4D and looking for movement in the 3D is pointless.

Combine these affirmations with day 1 and 2 on a rampage or as a vaunt for six minutes and it will help you to accept that the 4D is the real reality. Do it with some meditation music or your favourite music that will help you to immerse into this idea.

DAY 4:

Hopefully with day 1, 2 and 3, you have came to acceptance that the 4D is the real reality, impatience and waiting for your desire is a silly thing because you have everything in your imagination and looking for movement is pointless.

From this day onwards you can successfully occupy your desired state without being in the state of impatience, lack and waiting. If you find yourself doing these, then I suggest you do day 3 again where you go on a six minute rampage / vaunt with meditation music. Hopefully this challenge will allow you to fulfil yourself that you have your desire.

Disclaimer: I cannot tell you when your desire will manifest with this challenge, that is down to how well you enforce these ideas into your imagination and stick to it, but hopefully it has disciplined you to not be in the state of lack, state of impatience and the state of waiting. It will ease you into accepting that you have all your desires in the imagination and there is nothing more for you to do. It will hopefully allow you to make your desired state of consciousness into your dominant state -> reflecting it onto the 3D.

[thecaffeinatedwitch]

You are in Barbados

Yes you have your SP, yes you have the money you want, yes you have your desired face & body, etc. It is already done. What is there to do? Nothing only being who you want to be in imagination.

[thecaffeinatedwitch]

woww! i never imagined my youtube channel with literally blow up overnight and i am actually getting dms for promos and paid partnerships!!!

life is crazy

i love it

[thecaffeinatedwitch]

“Witch, scholar, poet, dreamer, and the rest…”

— Elizabeth Barrett Browning, Aurora Leigh

[thecaffeinatedwitch]

fake it til you make it

if you have trouble going into the 'i AM' or 'wish fulfilled' states, you can try the acting method and see how it feels

it's really simple, and it doesn't involve doing anything in the 3D—because remember, you can't change the 3D by acting in the 3D

so i'm not gonna say 'if your ideal self is that girl, start waking up at 5 am and going for 2 mile runs, stop eating processed foods, buy this thing....' like NO lmao you should only ever do this type of thing in the material world for your own fun and enjoyment, but NEVER expect it to have any impact on your outer world. all change must be achieved in your mind, period

so how do you act then?

it doesn't matter what you do in the outer world. you can keep going as you usually do if you work or if you're a student, and it won't conflict with ur manifesting, even if you think 'oh but in my dream life I'm not a student, I'm a model', k?

the acting method is simply thinking FROM ur desires instead of TO them. you should straight up act like you're playing the part of future you, in every tiny little way

pay attention to your inner monologue and think fun things! they might sound crazy or delusional at first but ur mind is the real deal, not what we see, so fuck it we ball lmao

EXAMPLE: i want to be a fashion model, even more famous than bella hadid

when i wake up, i splash my face with water and brush my teeth, thinking 'ah my skin's looking good today. i'll barely need to wear any makeup for the photoshoot later...'

when i have breakfast, i think 'my fans sometimes ask me about my diet, but i really just eat whatever i want. maintaining my weight and appearance is effortless'

when i dress up, i think 'i'm so excited for dior's next collection... I'm glad i decided to become an ambassador for them!'

and go on about your life you know. that's just it. if you do it a few times, it becomes completely natural, and you'll shift your state, and the 3D will reflect it

fairy kisses~

[thecaffeinatedwitch]

little update on my sp! we have been talking more than usual recently. since duhh, i withdrew my power backk!!!!! he calls me, and tell me "i just called because i wanted to hear your voice. i have missed you."

he sends me morning selfies of him, everyday giving me updates about what he would be up to in the day!!!!!! ISN"T THAT GREAT!!!

[thecaffeinatedwitch]

why robotic affirming works!

i am telling you robotic affirming is the key. shut that "feel your desire" theory. i swear. why? 1. not everyone is going to be good or comfortable at visualizing or scripting. 2. with robotic affirming you leave no room for negative thoughts to ruminate in your mind.

[thecaffeinatedwitch]

hey yall. so yesterday was my sp's birthday. i texted him and he had a good old dry reply regarding the same. saying "thank you". we longed the conversation a bit but where i felt that naah this is getting too boring or i am just giving away my power and energy for nothing and for free (CAUSE BABYGIRLS WE ARE THE FUCKING BITCHED AND EVERYONE LITERALLY WORSHIPS THE GROUND WE WALK ON) so i did NOT choose to settle for his mediocre conversation to be honest. we deserve meaningful conversations. AND THAT'S WHAT WE WILL SETTLE FOR. NOTHING LESS. I DESERVE TO BE LOVED THE HELL OUT OF ME. I DESERVE DEVOTION. And he would give that to me. 'cause babygirls, we are the fucking goddesses and queens and our sps are literally just a projection of our thoughts. so know your worth and don't settle and F u c k the 3d. he is going to come back crawling to you. alright????

[thecaffeinatedwitch]

about the blog

this is where my alter ego spills the tea on manifestation techniques and life hacks to help you design the life you desire. Buckle up for a dose of practical magic and empowering tips! wuhuuu