terramilo
terramilo
Terra Milo Health Coach
10 posts
Healthy people eat salad and run marathons, right? Not this health coach!
Don't wanna be here? Send us removal request.
terramilo 11 years ago
Photo
Tumblr media
Cleanin' the catch. I harvested these lovely kohlrabi this morning. Now what? #garden
0 notes
terramilo 11 years ago
Photo
Tumblr media
Coaching Spock
2 notes View notes
terramilo 11 years ago
Photo
Tumblr media
These are just some of the results my latest client had after going through my health coaching program. Yeah!! (She also got a new job!) I'm so proud of her and so excited to support people as they become a happier and healthier. #healthcoach #proud #success #goals
0 notes
terramilo 11 years ago
Text
Vitamin Water has 31 grams of sugar. That's 8 teaspoons! Just drink some water and take a vitamin.
0 notes
terramilo 11 years ago
Video
vimeo
How to make kombucha in less than 8 minutes
0 notes
terramilo 11 years ago
Photo
Tumblr media
How I work: with a kitten on my mousepad. His name is Dr Cello and he has black on black stripes! #kitten
0 notes
terramilo 11 years ago
Photo
Tumblr media
Captain Kirk and First Officer Spock have signed up for health coaching with me! They want to be sure they're in top shape as they go where no man has gone before.
0 notes
terramilo 11 years ago
Video
youtube
0 notes
terramilo 11 years ago
Text
Peek inside my fridge
You're curious, right? What does a health coach's fridge look like?聽 Here it is! My actual fridge after a grocery trip. These are my favorite things to stock up on in the summer when the local produce is fresh and beautiful. Let's take a tour...
Tumblr media
On the top shelf, I keep drinks and greens for easy access.聽The two most important things you can do for your health are drink more water and eat more greens. So, put those babies on the top shelf where you can see them. I'll break down a few of my favorite foods and how I use them.
Coconut water聽is really good for hydrating. It has natural electrolytes and no added sugar (unlike so-called energy drinks). I drink it when I'm feeling dehydrated.聽
I put聽coconut milk聽in my smoothies to make them extra creamy and delicious. Coconut milk is full of healthy fats, and it's cooling during the summer.
We wash our聽greens聽as soon as we get them, either from the farmer's market or the garden, so they're ready to eat or put on a burger. ;)
Keep聽water聽in pretty jugs and jars. You might be more likely to drink it!
My cat聽Lemon聽has kidney problems, so I also give him coconut water for hydration, and CatSip for happiness.聽
Tumblr media
Aah, the middle and bottom shelves, where we keep the good stuff. Let's go through some of it.
Keep fresh fruit and vegetables, like聽cherries聽and聽figs, washed and ready to eat.
I actually like聽peanut butter聽more than聽almond butter聽(don't tell the other health coaches!), but I always like variety.聽
After聽avocados聽turn ripe on the counter, you can put them in the fridge until you're ready to use them. I make fresh guacamole all the time by smashing an avocado and stirring in some of that salsa on the bottom shelf. Add lemon juice and salt. Yum!
That聽ginger聽is ready to be sliced and added to water for a refreshing drink. I'll post a video soon about how to make your ginger extra juicy.
We eat聽tofu聽a couple times a month, usually as a compliment to a dish, not the main focus.聽Tofeta聽is my favorite thing to make with tofu.
Yep, we make our own聽sauerkraut聽and聽kombucha. I'm German, so I've loved sauerkraut since I was a kid. Fermented foods like kraut, kombucha, and pickles are so good for digestion, and they're easy to make.聽
More聽fresh vegetables. Keep them out of the drawers where you can see them, and you'll be more likely to eat them!
We grew those聽cucumbers聽in our own garden!
Tumblr media
We store some long-lasting produce in the drawers.
I keep a sliced聽lemon聽in the fridge so I can have my lemon water whenever I want. Looks like I've got enough lemons to make lemon bars mmmm....
My husband loves聽apples, and he gets 1/2 peck of organic local apples for $7 at the farmer's market. It fills up the drawer and lasts about a month. Some people say apples can take the place of coffee in the morning. Have you tried it? Tell me in the comments.
I'm聽crazy for聽beet聽smoothies聽lately! You can saute the greens too.
Those聽zucchini聽are for zucchini brownies. Oh yeah.
Have you ever seen a prettier聽onion? I admit, I bought it for its looks.
Take action now!聽I showed you mine, now you show me yours! Take a picture聽of your fridge聽and post it onFacebook,聽Twitter, or聽Instagram.聽 Be sure to tag me @terramilo on Twitter and Instagram!
0 notes
terramilo 11 years ago
Photo
Tumblr media
Skip the chips. Today's lunch is avocado with salsa and sea salt. Yum! #avocado
0 notes