#zucchini and feta muffins

[mikestudies]

Recipe for Greeked Zucchini A casserole of sorts that requires no dishes and is so tasty, you'll never use that extra zucchini to make muffins again! 2 cans sliced black olives drained, 1/4 cup diced green bell pepper, 1/4 cup grape or cherry tomatoes halved, 1/4 cup crumbled feta cheese, 2 tablespoons Greek vinaigrette salad dressing, 1 medium zucchini halved and sliced, 1/4 cup diced red onion

[angelicgirlmj]

an angels guide: healthy eating at school

hi angels! you voted and this came first so here it is, an angels guide to eating healthily and focusing on your body and health goals at school. healthy eating at school can be tricky. you use up so much enegry and time in class and studying that meals can seem a little less important. you might end up skipping a meal or eating a meal that ends up not fitting your health goals all because you ran out of time. i have created three categories of lunches to help you find meal inspo: cold lunches, hot lunches and make the night before lunches. also a bonus snack section and some general tips! enjoy angels and feel free to comment your go to lunches/snacks.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

tips

bring a bottle of cold water with you to school, drinking water regularly helps you look and feel your best.

eat breakfast! even if you don’t get very hungry eating in the morning helps your brain and body function it’s best. try having some fruit or a smoothie if you really struggle to eat in the mornings.

try vitamins/probiotics to help you get all your nutrients and vitamins in.

buy a cute lunch box/food containers to make sure your lunches are adorable.

make a pinterest board of cute healthy lunches to be inspired by!

figure out your health goals and create meal ideas from there. for example: i want to build muscle! that means you need more protein in your diet so plan meals and snacks with lots of protein sources to fit your goal.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

a week of cold lunches:

chicken salad: mix chicken, avocado, tomato, cucumber, carrot, corn, salad leaves (lettuce, rocket etc). add mustard and lemon dressing, season well with salt and pepper and fresh dill. dessert: raspberries and blueberries served with peanut butter and greek yogurt.

tuna and avocado pita: mashed avocado and tuna, seasoned with salt and pepper, fill in pita along with rocket and pickle slices. dessert: pineapple and pomegranate fruit salad.

cold rice bowl: mix cooked salmon, rice, cucumbers, cooked broccoli and sliced carrot. sprinkle with sesame seeds and pepper and salt. garnish with a garlic mayo or homemade yogurt garlic sauce. dessert: chopped strawberries dipped in yogurt and coated in dark chocolate and coconut oil left to harden.

feta and turkey wrap: place lettuce, turkey, tomato in a wrap and sprinkle with feta, pepper and salt. dessert: sliced apple (squeeze lemon over to stop apple going brown) with peanut butter, greek yogurt and cinnamon dip.

cold pesto pasta salad: mix cooked penne pasta, homemade pesto, tomato, rocket, avocado, grated parmesan and season with salt and pepper. dessert: tangerine pieces and kiwi.

cold noodles: mix cooked noodles, shredded red cabbage and carrots, green onions, handful of crushed peanuts, chopped cucumber and cover with sesame peanut sauce. dessert: homemade blueberry banana oat muffin.

salmon bagel: add salmon, cream cheese (or cottage cheese), cucumber, rocket, lemon and pepper to a bagel. dessert: blackberries and mango.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

a week of hot lunches:

pizza toast: spread homemade tomato sauce on a piece of sourdough bread, cover with mozzarella, add your favourite toppings such as ham, mushroom, olive, pepper etc and bake until cheese melted, serve with rocket. dessert: banana bread and greek yogurt.

stuffed aubergine (or eggplant): sauté aubergine, onion, garlic, pepper, zucchini and olive, add in tomato paste and season. put in aubergine and sprinkle with cheese. bake until cheese melted. dessert: sautéed apples served warm with yogurt and granola.

chicken meatballs: homemade chicken meatballs cooked with a soy based sauce and red peppers. serve with cooked rice. dessert: strawberry oat crumble.

gyozas: heat or make some gyozas and serve with a cucumber and carrot salad with soy sauce to dip. dessert: hot matcha tea with strawberries.

soup: make your favourite soup and serve with some warm sourdough toast. dessert: watermelon slices.

quesadilla style wrap: fill a whole wheat wrap with cheese, turkey, tomatoes and avocado. cook until cheese melted and warm. dessert: green grapes, blueberries and raspberries.

grilled chicken burrito bowl: mix grilled chicken, rice, avocado, black beans, corn, tomatoes, red onions, cilantro and sour cream with cooked rice and squeeze over lime and season as preferred. dessert: rice cakes with greek yogurt strawberries and melted dark chocolate.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

snack ideas:

veggie sticks and hummus.

fruit salad.

frozen banana, peanut butter and chocolate slices.

pretzel thins and sliced cheese.

frozen grapes and lime.

salty popcorn.

yogurt parfait.

cucumber and cream cheese rice cakes.

cookie dough protein bites.

banana peanut butter rice cakes.

homemade oatmeal cookies.

smoothie.

chia pudding.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

thank you for reading! happy back to school season. remember to nourish and take care of your body - you deserve it! love, m.

[thyme-in-a-bubble]

cookie cyma ur favourite spring recipes hehe xx

DUDE! I AM NOTORIOUSLY JUST A LITTLE KITCHEN GREMLIN! THESE TYPES OF QUESTIONS MAKE ME FERAL! thank you, i love youuuu

you – this light brothy soup i sometimes make that has a bunch of green sping veggie floating in it, as well as some white beans or some lentils, there’s also a squeeze of lemon in it to brighten it up, and i usually eat it with some hardy bread toasted and crusty and yum. 

@chvoswxtch – a nice little leek and feta quiche with a fresh little salad that has a kinda dijon-y dressing

@fettuccin-e – feta zucchini fritters <333

@ghostlyfleur – rhubarb muffins

@amorchai – rhubarb trifle

@oncasette – i also think about this restaurant here in cph, grød, their seasonal risotto. the spring one is usually one with peas topped with pea shoots and ricotta and stuff.

@inklore – something about spring also just screams rye bread open-faced sandwiches (and of course i mean danish rye bread, if you don’t know what that’s like, google it). my favourite toppings usually are some of the classics like one with eggs, or one with new tiny potatoes, or one with a nice slice of cheese (i literally have a tattoo with the danish word for that hehe), or even one with avocado. i wouldn’t call these smørrebrød (iconic danish dish, very extra af) more just like a throwback to school lunches <3

「 come join my 10k celebration 」

[manaslittletent]

Recipe Masterpost <3

Base recipes

Pudding

Smoothie

Fruit Compot

Oat Flour

Pizza / Flatbread

Chia Pudding

Drinks

Pumpkin Spice Chai Latte

Breakfast

Pancakes

Breakfast Cookies

Chickpea Waffles

Baked Oats

Buckwheat Porridge

Overnight Oats

Breakfast Muffins

French Toast

Kaiserschmarrn

Scrambled Oats

Pumpkin Pie Baked Oats

Dinner/Lunch

Cauliflower-Gnocchi Gratine

Pumpkin Shakshuka

Spinach Cream Cheese Sauce with Pasta

Mushroom Cream Cheese Sauce with Pasta

Oven baked Feta

Flammkuchen

Filled Bell Pepper with couscous

Oven baked Butternut with Zucchini Noodles

Udon Miso Soup

German pancakes

Chickpea Tikka Masala

Potato Salad

Shepherd's Pie

Crepes

Frittata de Pasta

Gnocchi Stir Fry

You can always adjust toppings, add vegs or fruit to your liking ~ <3

[ploffskinpluffskin]

aaa i had such a good time at the farmers market this morning ;o; it’s still the end of winter-ish so there wasn’t much fresh produce but there was a lot of other stuff and everyone there was super nice

idk exactly how much i spent just yet bc i’m scared to look but i’m sure it was A Lot so i’m not looking to make this a weekly thing atm lmao

but a little list of what i got uhhhh

- strawberry serrano jam -strawberry ginger jam - medium salsa (it’s almost too spicy for me but i thought my brother would like it) - a little loaf of lemon strawberry bread - another small loaf of cranberry zucchini bread - a package of smoked chicken sausages (they’re cooking for dinner tonight and they smell Amazing.......) - some cooked smoked chicken thighs - a small package of fresh spinach pasta - a radish bunch - a beet bunch (with the greens still attached!) - four red bell peppers - a big Bundle of oyster mushrooms (hands down the most expensive thing i bought today sweats) - some “traditional turkish foods” which i. can’t pronounce, but they were both very good i ate them for lunch ghhfieo one reminded me a lot of spanakopita and the other was something like a crepe with feta and spinach in it - a big jar of sweet pickles - a jar of creamed jalapeno honey - small package of radish microgreens (i have no clue what microgreens are but they tasted like radishes and i love radishes so :v) - a jar of hot sauce (the flavor is roasted espresso and red pepper which sounds Amazing to me) - a homemade dog sweater just bc - a little bitty apple cinnamon brioche muffin - and last but not least a heart-shaped vegan oatmeal chocolate chip cookie that i shared with my brother

i am very happy with all my purchases Would Recommend 10/10

[sneakyguacamole]

Zucchini, Feta and Chive Muffins

Via Williams Sonoma. 1 large or 2 small zucchini (8 to 10 oz./250 to 310 g total) 1 1/2 cups (7 1/2 oz./235 g) medium-grind cornmeal 1 cup (4 oz./120 g) all-purpose flour 2 tsp. baking powder 2 tsp. ground cumin 2 tsp. kosher salt 1/2 tsp. freshly ground pepper 1/2 tsp. baking soda 1 1/2 cups (12 oz./375 g) sour cream 8 Tbs. (1 stick) (4 oz./125 g) unsalted butter, melted and cooled…

[mirrorstone]

If they don’t mind the flavor of potato and it’s just the texture, they might like pierogies. I like the Mrs T’s brand in the frozen section, and the filling for the cheddar and cheese medley flavors have a smooth consistency without chunks or green flecks. (Most of them should, but I know there’s a spinach and feta flavor you probably want to steer clear of.) This is assuming they won’t mind the smooth mashed potato texture of the filling.

I’ve also really enjoyed this recipe for potato dumplings: https://www.youtube.com/watch?v=-BYPCJNm5uo The video shows them in a chili garlic sauce, but they’d also be good in butter or alfredo sauce, or with melted cheese on top. They do have a soft, chewy texture that’s similar to but not exactly like mochi. A good way to minimize that would be to roll them into cylinders and cut them up like thick noodles, instead of the spheres in the video. The comments also say that flour can be substituted for potato starch, which I think would make them more firm and less bouncy, more like a traditional flour noodle.

If they like noodles in general, buckwheat soba noodles have more protein than spaghetti, although they also have a different flavor, sort of a mild, slightly sweet, whole wheat taste.

Jiffy brand muffin mixes call for egg, unlike some others, so they have some more protein in them than other brands.

You probably already have one, but it sounds like you could get a lot of use out of a vegetable peeler. If they don’t like green flecks, peel the zucchini skin off and try zucchini noodles or zucchini bread. If they don’t like fruit peels, then maybe they’d like peeled peaches, plums, or kiwis.

I’d also suggest that, if they wouldn’t be bored by them, they could try watching cooking/recipe videos. It’s a great, low stakes way to see a variety of ingredients and cooking methods, and let them decide if they see something they think looks good, which would give you a jumping off point.

Thinking today about how as someone with major texture issues around most fruits and vegetables, it would have helped so much if someone had come to me years ago and said

Hey:

Make it tiny

Mix it with something Good Texture that you like

"Eat healthy!" they say, and then they show you pictures of a smiling woman digging a fork into half a butternut squash or eyeing a bowl of whole blueberries like a ravening wolf and your spine wants to crawl out through your skull at the thought of that Texture in your mouth.

But you know what I can do? Cut zucchini into paper-thin slices and cook it with noodles and marinara. Chop that spinach fine and scramble it with eggs and cheese. If I'm having a day where the thought of a grape popping in my mouth makes me nauseous, I can cut it in half. My chinese takeout gets diced into tiny pieces and mixed into the rice. It doesn't work with everything - seeds are still a Major Problem - but the number of fruits and veg and even world cuisines that I can eat has expanded SO MUCH since I discovered this. YMMV, but it's such a stupidly simple thing to do, and nobody ever told me.

[aarohij]

Sneaky Tips to Get Your Kids to Eat Green Vegetables

The importance of eating vegetables is non-negotiable. However, feeding them to the kids is a war. Kids are often picky eaters and despise eating most of the vegetables which are vital to their health. So, here we are sharing some healthy and delicious vegetable recipes so that you can rest assured of the health of your young devils. Also, these recipes are easy to make. Additionally, you can save significant time on a kitchen chore by contacting an online cut vegetable supplier, which can be readily poured into the pan to try different mouth-watering recipes. So, without any further delay let’s dive into the recipe.

Recipes to Sneak Geen Vegetables for Kids

Green Pizza

Pizza is the all-time favorite of all kids. So why not utilize the dish to render health to the children? It is an easy recipe that requires only 15 minutes of prep time and takes 15 minutes to cook, for 4 servings. You can further reduce the prep time by buying exotic vegetables online.

Ingredients:

·         1 cup basil leaves

·         60g Australian baby rocket leaves

·         1/4 cup (40g) toasted pine nuts

·         1/4 cup (20g) finely grated parmesan

·         1 crushed garlic clove

·         1/3 cup (80ml) olive oil

·         4 large pita breads

·         2 bunches of asparagus, woody ends trimmed, cut into 5cm pieces diagonally

·         2 thinly sliced

·         100g coarsely torn cherry bocconcini

·         Shaved parmesan, for garnishing

Recipes:

·         Start by preheating the oven to 220C.

·         Place the 1 cup basil leaves, 60g Australian baby rocket leaves, 1/4 cup (40g) pine nuts, 1/4 cup (20g) parmesan, and 1 garlic clove, in the food processor and process until finely chopped. 

·         With the motor running, add the 1/3 cup (80ml) olive oil and process until well combined.

·         Then place the 4 large pita breads on 2 large baking trays lined with baking paper.

·         Spread 3/4 cup pesto evenly over the pita bread.

·         Top with 2 bunches of asparagus diagonally, 2 zucchini, and 100g cherry bocconcini.

·         Bake, swapping trays halfway through cooking, for 15 minutes or until lightly golden and heated through. 

·         Transfer the serving to the plates top them with extra Australian baby rocket leaves and shaved parmesan and enjoy.

Zucchini, Tomato and Spinach Muffins

Muffins are another favorite dish that the kids enjoy a lot. So why not utilize them to an advantage? This recipe requires 25 minutes to cook. Save 15 min to cut vegetables and serve a delicious snack to your little ones for supper this evening. The ingredients are enough to make 6 muffins.

Ingredients:

·         1 cup (150g) self-rising flour

·         60g chopped butter

·         1 coarsely grated zucchini

·         60g shredded Australian baby spinach

·         100g crumbled fetta

·         1 lightly whisked egg

·         1/2 cup (125ml) milk

·         4 thinly sliced cherry tomatoes

Recipe:

·         Start by preheating the oven to 180°C.

·         Place 1 cup (150g) self-rising flour and 60g butter in a bowl. Then rub the butter into the flour until it resembles fine breadcrumbs. 

·         Add 1 zucchini, coarsely grated, 60g Australian baby spinach, and 100g fetta, and stir to combine.

·          Whisk the egg and milk in a small jug. Add to the flour mixture and stir until just combined (don’t overmix).

·         Spoon the mixture evenly into the prepared muffin pans.

·         Top with cherry tomatoes and bake for 20-25 mins or until a skewer inserted in the centers comes out clean. 

·         Turn onto a wire rack to cool completely.

·         Your muffins are ready to be served, enjoy!

Spinach and Feta Fritters

Kids enjoy crunchy snacks deliciously. So, why not try this easy recipe that only requires 25 min of cooking for a filling 4 serving, this evening?

Ingredients:

·         250g chopped spinach

·         1 2/3 cups (410ml) buttermilk

·         1 egg

·         25g cooled melted butter

·         2 cups (300g) self-rising flour

·         1/4 tsp bicarbonate of soda

·         100g crumbled fetta

·         Olive oil spray

·         2 tbsp basil pesto

·         1 tbsp olive oil

·         1 stoned, peeled, diced avocado

·         2 tbsp small basil leaves

Recipe:

·         Start by squeezing excess moisture from the spinach.

·         Whisk the buttermilk, egg, and butter in a jug. 

·         Add bicarbonate of soda in flour in a bowl.

·         Add the liquid mixture to the solid one and whisk until just combined.

·         Next stir in the spinach and fetta and season with pepper.

·         Spray a large non-stick frying pan with oil. Heat over medium heat. 

·         Spoon two 1/4-cup (60ml) portions of batter into the pan and cook for 2 mins or until golden underneath. Turn and cook for 2 mins or until cooked through and then transfer to a plate. 

·         Cover loosely with foil to keep warm. Repeat with the remaining batter, spraying the pan between batches.

·         Preheat the grill to high.

·         Then place tomatoes on a baking tray lined with foil and spray with oil.

·         Cook for 5 minutes till the skin softens.

·          Combine the pesto and oil in a small bowl.

·         Serve fritters with tomatoes and avocado, drizzled with the pesto mixture, and sprinkled with basil, and enjoy!

Order Exotic Vegetables in India Now

So now that you know the various recipes to intelligently sneak health into your children's diet, it is time to utilize them actively. GreenChopper is one of the best platforms to order chopped vegetables delivery online in Bangalore. It is also the best supplier of exotic vegetables in Bangalore. It offers fresh vegetable delivery in Bangalore, chopped in a variety of shapes and sizes. It is also known for providing healthy ozone-washed vegetable delivery in Bangalore. So, do not wait, and visit GreenChopper now.

[veggieketo]

Are you looking to embark on a keto diet but worried about missing out on delicious meals? Look no further! Our website is filled with a wide range of delectable and healthy keto recipes that will satisfy your taste buds and keep you on track with your diet goals.

Whether you're a fan of breakfast, lunch, dinner, or dessert, we have you covered. Starting your day off right is essential, and our breakfast recipes are specifically designed to be satisfying and low in carbs. Indulge in easy-to-make egg muffins packed with protein and flavor. Try the mouth-watering Bacon and Cheese Egg Muffins for a hearty start, or savor the nutritious combination of Spinach and Feta Egg Muffins.

Bacon and Cheese Egg Muffins

Spinach and Feta Egg Muffins

Upgrade your usual toast with our keto-friendly Avocado Toast. Creamy avocado adds a delightful twist to this classic breakfast staple.

When it comes to lunch, we have delicious and satisfying options that will keep you on track. Indulge in a classic Chicken Caesar Salad made with a keto-friendly dressing or swap traditional pasta for Zucchini Noodles with Pesto, topped off with homemade pesto sauce.

As the day winds down, our dinner recipes will provide you with flavorful and low-carb options. Enjoy a nutritious and heart-healthy dinner with Grilled Salmon paired with asparagus, or savor the rich flavors of a traditional Bolognese sauce with Spaghetti Squash.

No meal is complete without a dessert, and our keto-friendly options will satisfy your sweet tooth. Indulge in decadent Keto Chocolate Truffles or treat yourself to delightful Strawberry Cheesecake Fat Bombs, both of which are low-carb and utterly delicious.

So why wait? Discover endless possibilities and tantalizing flavors with our collection of keto recipes. Visit our website today and embark on a culinary journey that combines health and taste like never before!

[saiddyo9]

25 Keto diet recipes

1.Avocado and Bacon Breakfast Muffins

2.Cauliflower Crust Pizza with a variety of toppings

3.Zucchini Noodles with Pesto and Cherry Tomatoes

4.Bacon-Wrapped Asparagus Spears

5.Creamy Broccoli and Cheese Soup

6.Grilled Chicken Caesar Salad with Homemade Dressing

7.Spinach and Feta Stuffed Chicken Breast

8.Garlic Butter Steak Bites

9.Egg Salad Lettuce Wraps

10.Coconut Flour Pancakes

11.Salmon with Lemon-Dill Butter Sauce

12.Creamy Cauliflower Mash

13.Cheese and Sausage Stuffed Mushrooms

14.Cabbage and Ground Beef Stir-Fry

15.Roasted Brussels Sprouts with Parmesan

16.Greek Salad with Olives and Feta Cheese

17.Almond Flour Breading for Chicken Tenders

18.Creamy Avocado Lime Dressing for Salads

19.Cheesy Spinach and Mushroom Casserole

20.Cauliflower Rice Stir-Fry with Shrimp

21.Baked Parmesan Crisps

22.Chocolate Avocado Mousse

23.Lemon-Garlic Butter Baked Salmon

24.Broccoli and Cheddar Stuffed Portobello Mushrooms

25.Creamy Coconut Chia Seed Pudding

Remember, for accurate keto diet results, it's important to track your macronutrient intake and ensure you're staying within the appropriate range of net carbs, protein, and fats.

Introduction:

Brief explanation of the keto diet and its benefits.

Importance of balanced macronutrients for ketosis.

Recipe 1: Avocado and Bacon Breakfast Muffins

Ingredients list.

Step-by-step instructions.

Recipe 2: Cauliflower Crust Pizza with a Variety of Toppings

Ingredients list.

Step-by-step instructions.

(Repeat the structure for each recipe: Ingredients + Instructions)

Recipe 3: Zucchini Noodles with Pesto and Cherry Tomatoes

...

Recipe 4: Bacon-Wrapped Asparagus Spears

...

Recipe 5: Creamy Broccoli and Cheese Soup

...

Recipe 6: Grilled Chicken Caesar Salad with Homemade Dressing

...

Recipe 7: Spinach and Feta Stuffed Chicken Breast

...

Recipe 8: Garlic Butter Steak Bites

...

Recipe 9: Egg Salad Lettuce Wraps

...

Recipe 10: Coconut Flour Pancakes

...

Recipe 11: Salmon with Lemon-Dill Butter Sauce

...

Recipe 12: Creamy Cauliflower Mash

...

Recipe 13: Cheese and Sausage Stuffed Mushrooms

...

Recipe 14: Cabbage and Ground Beef Stir-Fry

...

Recipe 15: Roasted Brussels Sprouts with Parmesan

...

Recipe 16: Greek Salad with Olives and Feta Cheese

...

Recipe 17: Almond Flour Breading for Chicken Tenders

...

Recipe 18: Creamy Avocado Lime Dressing for Salads

...

Recipe 19: Cheesy Spinach and Mushroom Casserole

...

Recipe 20: Cauliflower Rice Stir-Fry with Shrimp

...

Recipe 21: Baked Parmesan Crisps

...

Recipe 22: Chocolate Avocado Mousse

...

Recipe 23: Lemon-Garlic Butter Baked Salmon

...

Recipe 24: Broccoli and Cheddar Stuffed Portobello Mushrooms

...

Recipe 25: Creamy Coconut Chia Seed Pudding

...

Conclusion:

Encouragement and tips for maintaining a successful keto diet journey.

Reminder to customize portion sizes to meet individual dietary needs.

Suggestion to seek professional advice before making significant dietary changes.

Appendix:

Macronutrient breakdown for each recipe.

Conversion tables for measurements.

Recommended kitchen tools and equipment.

Click here

[zhealth101]

Fuel Your Body with Delicious Keto Delights! 🥑🔥click the link > https://www.digistore24.com/redir/283755/Isson20/

ey there, Tumblr fam! Are you ready to embark on a mouthwatering keto adventure? I've got a fantastic meal plan lined up for you that will keep your taste buds dancing while you stay in ketosis. So, let's dive right into this tantalizing seven-day keto meal plan:

click the link for further details > https://www.digistore24.com/redir/283755/Isson20/

Day 1

Breakfast: Fluffy almond flour pancakes topped with a dollop of whipped cream and fresh berries.

Lunch: Creamy chicken and vegetable soup with a sprinkle of grated Parmesan cheese on top.

Dinner: Juicy grilled steak with a side of garlic butter sautéed mushrooms and a generous helping of buttery broccoli.

Snack: Crispy bacon-wrapped avocado bites.

Day 2

Breakfast: Scrambled eggs cooked in coconut oil, served with crispy bacon and sliced avocado.

Lunch: Spinach and feta-stuffed chicken breast, roasted to perfection alongside lemon garlic cauliflower rice.

Dinner: Baked salmon fillet with a zesty dill sauce, accompanied by steamed asparagus spears.

Snack: Crunchy kale chips seasoned with sea salt and paprika.

Day 3

Breakfast: Deliciously creamy coconut milk chia seed pudding topped with a handful of mixed nuts and berries.

Lunch: Lettuce wraps filled with spiced ground turkey, diced tomatoes, and a drizzle of sugar-free ranch dressing.

Dinner: Pan-seared shrimp scampi served over a bed of zucchini noodles and sprinkled with fresh parsley.

Snack: Guacamole with cucumber slices for dipping.

Day 4

Breakfast: Sausage and spinach omelet with a side of sliced tomatoes.

Lunch: Tuna salad lettuce cups filled with avocado, red onion, and a squeeze of lime.

Dinner: Baked chicken thighs coated in a tangy buffalo sauce, paired with crunchy celery sticks and blue cheese dressing.

Snack: Salted almond butter fat bombs for a delightful energy boost.

Day 5

Breakfast: Smoothie made with unsweetened almond milk, frozen berries, spinach, and a spoonful of almond butter.

Lunch: Shredded chicken taco salad loaded with fresh veggies, avocado, sour cream, and a sprinkle of shredded cheese.

Dinner: Grilled pork chops with a side of cheesy cauliflower mash and a drizzle of rosemary-infused olive oil.

Snack: Crispy Parmesan cheese crisps for a satisfying crunch.

Day 6

Breakfast: Bacon and egg muffins packed with sautéed mushrooms, spinach, and melted cheddar cheese.

Lunch: Caprese salad with sliced mozzarella, ripe tomatoes, and basil drizzled with balsamic glaze and olive oil.

Dinner: Lemon herb grilled shrimp skewers served alongside grilled zucchini and bell peppers.

Snack: Cinnamon-spiced keto fat bombs for a delightful treat.

Day 7

Breakfast: Avocado and smoked salmon toast on a bed of cloud bread, topped with a sprinkle of chives.

Lunch: Chicken Caesar salad with crisp romaine lettuce, grilled chicken, Parmesan cheese, and a creamy Caesar dressing.

Dinner: Bunless bacon cheeseburgers with lettuce wraps, accompanied by a side of loaded cauliflower casserole.

Snack: Dark chocolate-covered almonds for a sweet and satisfying nibble.

Remember to tailor these recipes to your preferences and dietary needs. Feel free to explore new flavors, spices, and ingredients to keep your keto journey exciting and enjoyable. Share your favorite keto hacks and recipes in the comments below, and let's inspire each other to reach

[allwaysfull]

Half-Baked Harvest | Tieghan Gerard

The Basics

Everyday Bread Dough

Everyday Pancake Mix

Everything Bagel Spice

Lemon Basil Pesto

Perfect Pressure Cooker Eggs

No Knead Bread and Pizza Dough

Breakfast & Brunch

Baked Cinnamon Butter Brioche French Toast w Any Fruit Jam

Frico and Polenta Fried Eggs

Buttery Croissant Strata w Spinach and Prosciutto

Egg-in-a-Hole w Tomato and Bacon

Avocado Breakfast Tacos w Crispy Shallots & Chipotle Salsa

Pumpkin Butter Crème Fraîche Pancakes w Whipped Maple Butter

Dad’s Cheesy Eggs

Blueberry Lemon Pull-Apart Bread

Maple-Glazed Cardamom Apple Fritters

Coconut-Banana Muffins

Overnight Cinnamon Roll Bread w Chai Frosting

Appetizers & Sides

Cheesy Poblano & Bacon Quesadilla |Pickled Jalapeño Pineapple Salsa

Ricotta Toast w Honey-Roasted Grapes

Three-Ingredient Blue Cheese Bites

Burrata w Pepperonata and Tomatoes

Herb-and-Garlic Pull-Apart Rolls

Oven-Baked Cajun Fries | Homemade Creole Seasoning

Balsamic Peach and Brie Tart

The Best Pressure Cooker Mashed Potatoes

Cacio e Pepe Brussels Sprouts

Prosciutto-Wrapped Zucchini Bites w Goat Cheese and Thyme

Extra-Smooth Hummus

Maple-Cinnamon Acorn Squash

A Cocktail for Every Season

Pomegranate-Thyme Vodka Spritz

Spicy Strawberry Paloma

Peach Rosé Sangria

Honeycrisp Apple Bourbon Smash

Salad and Soup

Sun-Dried Tomato and Avocado Salad w Chicken

Everything Bagel Salad

Marinated Heirloom Tomato and Nectarine Salad w Garden Herbs

Autumn Harvest Salad

Gingered Thai Steak and Pepper Salad

French Onion Sou[

Creamy Chicken Gnocchi Soup

Broccoli Cheddar Soup

Golden Butternut Squash Soup w Crispy Sage

Salsa Verde and Brown Rice Chicken Tortilla Soup

Butter-Roasted Tomato Soup

Crispy Chicken Khao Soi Noodle Soup

Pizza and Pasta

The Meanest, Greenest Pizza

Sweet and Spicy Pineapple Pizza

Garden Basil Pepperoni Pizza

Harvest Butternut Squash and Apple Pizza

Potato and Burrata Pizza

Three Cheese and Nectarine White Pizza

Spinach and Three-Cheese Stuffed Shells

One-Pot Creamed Corn Bucatini

Spinach and Artichoke Mac-and-Cheese Bake

Penne Alla Vodka Two Ways | Traditional and Pasta Bake

Lemon Basil Pasta w Balsamic Brussels Sprouts

Grown-Up Tomato-Parmesan Pasta

Pumpkin and Sage Lasagna w Fontina

Vegetarian

Black Pepper Buffalo Cauliflower Bites

Hot and Spicy Pot Stickers

Spaghetti Squash Alfredo

Spicy Poblano Tacos w Fried Sesame Halloumi

15-Minute Garlic-Butter Ramen

Mushroom “Cheese Steaks”

Falafel Bowl w Avocado and Lemon Tahini

Moroccan Chickpea and Carrot Tagine

Veggie-Loaded Pad See Ew

Curried Thai Spring Roll Lettuce Wraps | Peanut Sauce

Spicy Potato Shakshuka

Caesar Broccoli w Eggy Fried Toast

Saucy Coconut and Chickpea Curry

One-Pot Herby Buttered Mushrooms and Wild Rice

Poultry and Pork

Walnut-Crusted Chicken w Honey and Brie

Red’s Favorite Schnitzel

Instant Chicken Gumbo

Browned Sage-Butter Chicken Pot Pie

Breaded Lemon Chicken w Burst Cherry Tomatoes

Gingered Apple Pork Chops

Paprika Rubbed “Rotisserie” Chicken

Rosemary Peach Bruschetta Chicken

Chicken Tinga Tacos

Coconut Chicken Tikka Masala

Sage Chicken w Creamy Potatoes

Caroline’s Family’s Chicken Mostaccioli

White Wine-Braised Chicken w Artichokes and Orzo

Kai’s Favorite Sesame Orange Chicken

Quick Filipino Adobo | Coconut Rice

Sun-Dried Tomato Turkey Meatball Bake

Beef and Lamb

Carne Asada Tostadas

Poblano Chili

Spiced Lamb Hummus

Sheet Pan Cuban Steak

Beef Bourguignon

Pomegranate-Braised Short Ribs w Sweet Potato Mash

Thai Basil Beef w Peanut Salsa

Korean Beef w Yum Yum Sauce

Dry-Rubbed Grilled Steak w Garlic-Butter Corn Salad

Baked Coconut-Curry Meatballs

Seafood and Fish

Lemony Halibut and Chickpeas w Farro

Jalapeño Garlic-Butter Shrimp

Parchment-Baked Greek Salmon and Zucchini w Salty Feta

Lobster Tacos w Charred Poblano Cream

Extra-Saucy Coconut Fish Curry w Pomegranate

Slow-Roasted Moroccan Salmon

Browned-Butter Scallops

Jerk Shrimp and Mango Salsa Rice Bowls | The Best Jerk Seasoning

Clams on Toast in Herbed White Wine

Herby Lobster Tagliatelle

Lemon Butter Cod w Orzo and Asparagus

Sesame-Crusted Salmon w Honey-Soy Dressing

Mediterranean Tuna and Focaccia Sandwich

One-Pot Spanish Chorizo, Shrimp, and Rice Pilaf

Dessert

Strawberry Naked Cake

Blackout Chocolate Cake

Coconut Carrot Cake

Easiest Cinnamon-Apple Tarts

Bourbon Peach Pandowdy

Strawberry Pretzel Tart w Whipped Mascarpone

Slice & Bake Snicker-Doodles w Eggnog Frosting

Butter Pecan Bars w Chocolate and Coconut

Chocolate Mousse

Swirled Banana Cake

Chocolate Peanut Blonde Brownie Bars

Chewy Browned-Butter Chocolate Chip Cookies

Fudgy Ice Cream Pretzel Cake

Blackberry Lavender Buckle

Five-Ingredient Hazelnut Brownies

[clubhousee]

The Ultimate Keto Meal Plan: Tips, Tricks, and Recipes

#ketodiet #keto #diet #weightloss #Tips #Tricks #ketoplan

The ketogenic diet has been gaining popularity in recent years as a way to lose weight, improve health markers, and increase energy levels. However, sticking to a keto diet can be challenging, especially when it comes to planning meals. In this article, we’ll provide you with the ultimate keto meal plan, complete with tips, tricks, and recipes to help you stay on track.

What is the ketogenic diet?

The ketogenic diet is a high-fat, low-carb diet that forces your body to burn fat for fuel instead of carbohydrates. By drastically reducing your carb intake, your body enters a state of ketosis, where it produces ketones to use as energy. This process can lead to weight loss, improved insulin sensitivity, and increased energy levels.

Tips for following a keto diet

Plan your meals in advance: One of the most important things you can do when following a keto diet is to plan your meals in advance. This will help you stay on track and avoid making poor food choices.

Focus on healthy fats: Since the keto diet is a high-fat diet, it’s important to focus on healthy fats like avocados, nuts, and olive oil.

Keep your protein intake moderate: While protein is an important nutrient, too much of it can kick you out of ketosis. Aim for a moderate protein intake and choose high-quality sources like grass-fed beef, wild-caught fish, and free-range eggs.

Don’t be afraid of vegetables: While you do need to limit your carb intake on a keto diet, vegetables are an important source of nutrients. Focus on low-carb vegetables like spinach, broccoli, and cauliflower.

Keto meal plan

Here’s an example of a one-week keto meal plan:

Monday

Breakfast: Avocado and egg muffins

Lunch: Caesar salad with grilled chicken

Dinner: Grilled salmon with roasted asparagus

Tuesday

Breakfast: Keto smoothie with coconut milk and berries

Lunch: Zucchini noodles with pesto and chicken

Dinner: Baked chicken thighs with Brussels sprouts

Wednesday

Breakfast: Low-carb breakfast burrito with scrambled eggs and cheese

Lunch: Tuna salad with avocado and cucumber

Dinner: Beef stir-fry with broccoli and cauliflower rice

Thursday

Breakfast: Keto-friendly pancakes with bacon and eggs

Lunch: Greek salad with feta cheese and olives

Dinner: Keto chili with ground beef and cauliflower rice

Friday

Breakfast: Keto-friendly bagel with cream cheese and smoked salmon

Lunch: Grilled chicken skewers with roasted veggies

Dinner: Grilled steak with zucchini noodles

Saturday

Breakfast: Keto-friendly waffles with bacon and eggs

Lunch: Caesar salad with grilled shrimp

Dinner: Pork chops with mashed cauliflower

Sunday

Breakfast: Keto omelet with mushrooms and cheese

Lunch: Tuna melt on a low-carb wrap

Dinner: Grilled chicken thighs with roasted broccoli

Conclusion

Following a keto diet can be challenging, but with the right meal plan and some tips and tricks, it’s definitely achievable. By focusing on healthy fats, moderate protein, and low-carb vegetables, you can enjoy delicious and satisfying meals while reaping the benefits of a keto lifestyle. Give our ultimate keto meal plan a try and see how much better you can feel!

If you want to know more about this plan, fell free to JOIN HERE!