#youtubesg

[adrianvideoimage]

Today was filled with exciting content creation tasks. I successfully published the first of my Halloween series videos using Lensgo Smoke B, https://vt.tiktok.com/ZSNjoE54n, and the response has been fantastic so far. Additionally, I had the opportunity to update the auto-captions for my YouTube event video on LinkedIn,https://www.linkedin.com/posts/adrianleeyc_youtubecreator-youtubesg-sgcreatorcommunity-activity-7118883381534195712-HjAN, ensuring accessibility for a wider audience.

However, I realized that I need to be more conscious of balancing my professional commitments with my well-being. While I managed to handle several critical tasks, I missed my workout session, which is an essential part of my daily routine. It's a good reminder that taking care of our physical health is just as important as our professional endeavors.

I'm also pleased to work on removing unhelpful content from my website, a step I believe will significantly contribute to improving its search engine optimization (SEO). These small yet essential steps are vital for the long-term growth and visibility of my online presence.

I look forward to tackling the rest of my tasks and incorporating more self-care practices into my daily routine. Cheers to progress and continuous self-improvement!

[empowasg]

Did you know we have a YouTube channel now? See the 🔗 in bio and SUBSRIBE to get all the latest tips and tricks for how to master becoming a new mum in Singapore #youtubesg #empowasg #ihelpnewmums #postpartumdoula #newmumsupportservices #empowayournotherhood #howtoburpababy #bubbleuptechnique #gassybaby #sgmummies #sgmummyblogger (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CdfohkFvBdf/?igshid=NGJjMDIxMWI=

[yuanzhixinling]

Master Jun Hong Lu’s call-in radio program

(中英版，Chinese & English versions）

[让人起烦恼心，对方想通了自己还有业障吗]

问：请问师父，如果同修之前做的某件事使另一个同修起了烦恼心，但是后来那个同修又想通了，让他起烦恼心的那个同修还会有业障吗？

答：有，只是业障少一点点。对方想通了，没有因为他的话而造成对方的果，就只是小的因果，而不是大的因果。

- Shuohua20181207 10:26

Shuohua20181207 10:26

(Master Jun Hong Lu's call-in radio program)

WHEN WE UPSET SOMEONE, BUT THE OTHER PARTY WAS ABLE TO GET OVER IT, WILL WE STILL BE FACED WITH KARMIC OBSTACLES?

Caller: Master Lu, whenwhere a Buddhist practitioner does something that upsets another but the latter is able to get over it subsequently, would the former still be faced with karmic obstacles?

Master Jun Hong Lu: Yes, but. But to a lesser extent. When the other party is able to think things through and not affected by his words, this will then be considered as a minor cause and effect relationship, not a major one.

Translated by Oriental Radio Practice Centre (Singapore)

Proofread by 2OR Secretariat

法门介绍：http://bit.do/famen

卢台长博客: http://bit.do/2or

卢台长电台f节目：http://bit.do/jiemu

新加坡心灵法门官方网站：http://bit.do/orientalsg

新加坡心灵法门视频区: http://bit.do/youtubesg

新加坡心灵法门联系表格：http://bit.do/xlfm

佛经教念：http://bit.do/fojingjiaonian

https://richardjunhonglu.org/jun-hong-lu-publications/

[zengzxng]

Bad hair day 🦹🏻‍♀️ • • #beautysg #singaporean #cheriezeng #sgblogger #youtubesg #transformation #sgig #instasg #singapore #stylexstyle #sgfashion #ootdsg #wiwtsg #wiwt #ootdfashion #ootdshare #potd #fashionaddict #styleblogger #makeupsg #makeup #makeupaddict #fashionist #snobshots #highsnobietystyle #hypebae #streetlife #dailylook #streetphotography #streetfashion #streetwear #outfitsociety #bestofstreetwear #streetstyle https://www.instagram.com/p/BrkIlAXFnek/?utm_source=ig_tumblr_share&igshid=1u73prp50f7jo

[yuanzhixinling]

(中英版，Chinese & English versions）

世界上所有的快乐，其实都是人间的欲望。吃得开心叫食欲；有钱有名叫贪欲；追求男女之色叫色欲；整天想睡觉、懒惰，也是一种欲望，是享受欲。所以在人间不要以为快乐，因为这是让你明天懈怠的根基啊！我们为什么要苦修？就是要让我们开悟，因为人间所有的一切都是暂时的，这些都是世俗的欲望。只有减少了世俗的快乐，才能感应到你心里真正的快乐，内心的快乐是从精神上开始拥有的。

An Excerpt from

Master Jun Hong Lu's

Public Talk in Singapore

April 22, 2016

CUT DOWN ON OUR WORLDLY DESIRES

In truth, all the happiness in this world stems from human beings’ desires. The pleasure of eating stems from our desire to consume food, the pleasure of wealth and fame stems from our greed; our quest for sexual intimacy stems from our sexual desire, the pleasure derived from sleeping and laziness also stems from a type of desire, that is the desire for enjoyment. As such, in this human realm, beware! The happiness you experience today could become the foundation for your slackness in your cultivation tomorrow!

Why the practice of extreme asceticism? It is to allow us to be enlightened, as all things in this world are impermanent. They are all worldly desires. It is through cutting down these worldly pleasures that we are able to experience the “real” happiness within. Happiness within is something you sense on a spiritual level.

Translated by Oriental Radio Practice Centre (Singapore)

Proofread by 2OR Secretariat

法门介绍：http://bit.do/famen

卢台长博客: http://bit.do/2or

卢台长电台f节目：http://bit.do/jiemu

新加坡心灵法门官方网站：http://bit.do/orientalsg

新加坡心灵法门视频区: http://bit.do/youtubesg

新加坡心灵法门联系表格：http://bit.do/xlfm

佛经教念：http://bit.do/fojingjiaonian

https://richardjunhonglu.org/jun-hong-lu-publications/

[yuanzhixinling]

(中英版，Chinese & English versions）

【平安就是福】

一个人的苦就是随着你的心而来，你的心苦了，所以你的身体也会苦。 一个人要想不辛苦就不要贪，不去贪的话，你就会平安。在这个世界上，平安就是福。大家能够平安过好每一天，其实你已经是一个很有福气的人了。

觉悟自心精进好 修出本性即佛成——卢台长2017年9月23日米兰“世界佛友见面会”开示摘要（上）

Master Jun Hong Lu’s

World Buddhist Fellowship Meeting

Milan, Italy

23 September 2017

TO BE SAFE AND WELL IS A BLESSING

Suffering stems from the mind. When the mind perceives suffering, consequently, the body suffers. If you do not wish to suffer, don't be greedy. When there is no greed, you will be safe and well. In this word this is a blessing in itself. May each and every one of you live life to the fullest every single day, as indeed you are already a blessed person.

Translated by Oriental Radio Practice Centre (Singapore)

Proofread by 2ORSecretariat

法门介绍：http://bit.do/famen

卢台长博客: http://bit.do/2or

卢台长电台f节目：http://bit.do/jiemu

新加坡心灵法门官方网站：http://bit.do/orientalsg

新加坡心灵法门视频区: http://bit.do/youtubesg

新加坡心灵法门联系表格：http://bit.do/xlfm

佛经教念：http://bit.do/fojingjiaonian

https://richardjunhonglu.org/jun-hong-lu-publications/

[yuanzhixinling]

(中英版，Chinese & English versions）

【师父告诉你们一个窍门，碰到事情冷静6秒钟】：

师父告诉你们，心理学家发现，人的脑子当中最古老的边缘系统，是主管人脑的情绪，最后才会进入大脑的皮层意识，主管人对某一件事情的认知。任何事情发生之后，边缘系统会第一时间反应情绪，所以就会让人感到恐惧、愤怒、喜悦，其实过了6秒钟之后，才会进入大脑深层的皮层意识，大脑才会做出正确的认知。也就是说，冲动是原始人的行为，而思维深思熟虑，才是文明人应该做的。所以在现代的社会当中，原始的冲动使我们犯罪，使我们造成家庭的伤害，我们要用文明的理智和冲动相隔开。实际上，只要你碰到事情，冷静6秒钟。遇到事情，脾气不能克制、想动手的时候，一定要克制自己，深呼吸6秒钟，也就是念一遍消灾吉祥神咒，就会消灾解难。

- 中国·香港开示160703

Discourse by Master Jun Hong Lu – Hong Kong SAR, China

July 03, 2016

AN INGENIOUS WAY SHARED BY MASTER JUN HONG LU ON HOW TO DEAL WITH DIFFICULT SITUATIONS BY COOLING OFF FOR SIX (6) SECONDS

Based on research done by psychologists, before information enters into the consciousness of the brain and is stored as knowledge / experiences in our brain, it will have to be first processed by the part of human brain that controls our emotions, which is among the most ancient of human brain’s limbic systems. Whenever we encounter a situation, the brain’s limbic system will be the first to react. This explains why we develop feelings like fear, anger, and joy towards the situation. Thus, the information acquired from the situation will not reach our conscious mind until six seconds later. From there, our brain will process the information and translate it into our knowledge of the situation. Essentially, impulsiveness is the act of a primitive person while careful deliberation is the act of a civilized person. Therefore, in today’s world, many of us have committed crimes and did something awfully detrimental to our family in a moment of impulse. To help us break away from impulsiveness, we have to make use of our civilized sense of rationality. The fact is, whenever you encounter a situation, you should cool down for six seconds. At times when you are unable to curb your temper and are tempted to resort to violence, you have to exercise control, take a few deep breaths for six seconds, recite Jvala Mahaugra Dharani (Xiao Zai Ji Xiang Shen Zhou) once, and you will free yourself from yet another worry and difficulty.

Translated by Oriental Radio Practice Centre (Singapore)

Proofread by 2ORSecretariat

法门介绍：http://bit.do/famen

卢台长博客: http://bit.do/2or

卢台长电台f节目：http://bit.do/jiemu

新加坡心灵法门官方网站：http://bit.do/orientalsg

新加坡心灵法门视频区: http://bit.do/youtubesg

新加坡心灵法门联系表格：http://bit.do/xlfm

佛经教念：http://bit.do/fojingjiaonian

https://richardjunhonglu.org/jun-hong-lu-publications/

[yuanzhixinling]

(中英版，Chinese & English versions）

【人外有人，天外有天】

我们学佛人低头，并不是承认自己不如别人，而是一种不卑不亢的姿态。也许很多人出类拔萃，但是不要忘记“人外有人，天外有天”。时时不忘低下自己高贵的头，保持谦卑的态度，踏踏实实地做事，反而会让别人更高地看你。真正的成功者，就算低着头，也会有光芒，一样会得到别人的尊重和敬佩。

- 美国・洛杉矶世界佛友见面会开示181005

Master Jun Hong Lu’s

World Buddhist Fellowship Meeting

Los Angeles, USA

5 October 2018

MAINTAIN A HUMBLE MENTALITY

Master Jun Hong Lu: When our Buddhism practice tells us to give in to others, it is not an act of conceding that we are inferior to them; rather it is a mental attitude that is neither haughty nor humble. There are some who seem to stand out from the crowd, however, we should not forget that, in the wider world, there are surely others who are more talented than us. Hence, always remember to bow our heads and maintain a humble mentality. As long as we are steadfast in our endeavours, trust that we will have others hold us in high regard. Indeed, a truly successful person will still shine, earn respect and be admired in spite of their humility.

Translated by Oriental Radio Practice Centre (Singapore)

Proofread by 2ORSecretariat

法门介绍：http://bit.do/famen

卢台长博客: http://bit.do/2or

卢台长电台f节目：http://bit.do/jiemu

新加坡心灵法门官方网站：http://bit.do/orientalsg

新加坡心灵法门视频区: http://bit.do/youtubesg

新加坡心灵法门联系表格：http://bit.do/xlfm

佛经教念：http://bit.do/fojingjiaonian

https://richardjunhonglu.org/jun-hong-lu-publications/

[yuanzhixinling]

Master Jun Hong Lu’s call-in radio program

(中英版，Chinese & English versions）

【增福添寿的方式】

女听众：前段时间台长帮我看了图腾，交代的功课、小房子我都知道了，现在我想问一下，您上次看的时候说我前世福报不太够，能不能念一些增加福报的经呢？

台长答：增加福报的经完全可以，实际上你现在念小房子，念大悲咒、心经，不做坏事，就是在增加福报，包括放生、念经、许愿，都是增福添寿的。

- Wenda20111028 29:00

Wenda20111028 29:00 [Master Jun Hong Lu’s call-in radio program]

WAYS TO INCREASE ONE’S BLESSINGS AND LONGEVITY

Caller: Master, you read my Totem some time ago and advised me clearly on my daily recitation of scriptures and Little Houses. You also mentioned that I seem to have inadequate blessings from my past lives. Are there any scriptures that I need to recite to gain blessings?

Master Jun Hong Lu: It is absolutely possible to gain more blessings through recitation of Buddhist scriptures. In fact, when you recite Little Houses, the Great Compassion Mantra, the Heart Sutra and when you refrain from doing bad deeds, you are actually accumulating blessings. So are performing life liberations, performing recitations, making great vows, all of which are effective means for gaining blessings and longevity.

Translated by Oriental Radio Practice Centre (Singapore)

Proofread by 2ORSecretariat

法门介绍：http://bit.do/famen

卢台长博客: http://bit.do/2or

卢台长电台f节目：http://bit.do/jiemu

新加坡心灵法门官方网站：http://bit.do/orientalsg

新加坡心灵法门视频区: http://bit.do/youtubesg

新加坡心灵法门联系表格：http://bit.do/xlfm

佛经教念：http://bit.do/fojingjiaonian

https://richardjunhonglu.org/jun-hong-lu-publications/

[yuanzhixinling]

转载自：新加坡心灵法门共修会

(中英版，Chinese & English

versions）

【修心就是修掉不好的坏心和习惯】

现代人为自己想得多，为别人想得少。夫妻不和、与子女吵架，也是只顾自己的感受，没有感受到对方，挑最伤别人的话说，能够让自己感觉到暂时的幸福和解除痛苦，所以人会变得越来越恶。 修心就是修掉不好的坏心和习惯，修行就是修掉自己不好的行为。

- 澳大利亚·墨尔本玄艺综述解答会开示171112

Master Jun Hong Lu’s Public Talk

Melbourne, Australia

12 November 2017

SPIRITUAL CULTIVATION IS THE WAY TO HELP US ELIMINATE All OUR EVIL THOUGHTS, BAD HABITS AND POOR CONDUCT

Nowadays, people are preoccupied with self-interests and are less considerate towards others. When people cannot get along with their spouses or children, they only care about their feelings. They utter hash words towards others only to gain a temporary alleviation from sufferings. As a result, people become eviler. Cultivation of mind is to help us eliminate all our evil thoughts, bad habits and inappropriate behaviour.

Translated by Oriental Radio Practice Centre (Singapore)

Proofread by 2OR Secretariat

法门介绍：http://bit.do/famen

卢台长博客: http://bit.do/2or

卢台长电台节目：http://bit.do/jiemu

新加坡心灵法门官方网站：http://bit.do/orientalsg

新加坡心灵法门视频区: http://bit.do/youtubesg

新加坡心灵法门联系表格：http://bit.do/xlfm

佛经教念：http://bit.do/fojingjiaonian

https://richardjunhonglu.org/jun-hong-lu-publications/

[yuanzhixinling]

转载自：新加坡心灵法门共修会

Master Jun Hong Lu’s call-in radio program

(中英版，Chinese & English

versions）

【学佛会使我们越来越坚强】

人生得失难评论。让失变成一种得，你会拥有福德。让所有的痛苦成为我们的增上缘。希望大家好好的学佛，把苦忘记，把苦消掉，我们得到的是增上缘。我们从苦中开悟，就拥有了菩萨的般若智慧。

Master Jun Hong Lu’s Public Talk

Hong Kong

08 June 2013

RISING ABOVE YOUR PAIN AND LOSSES

Through Buddhist cultivation, we will become a stronger person. Do not worry about personal gains and losses.

Let your losses become gains so that you will be blessed with virtue. Turn all your afflictions into an opportunity that spurs you to progress spiritually.

I hope you cultivate diligently. Forget and remove your pain so that you will make progress in your cultivation. If you could be awakened from your afflictions, you will attain the Prajna wisdom from Bodhisattvas.

Translated by Oriental Radio Practice Centre (Singapore)

Proofread by 2OR Secretariat

法门介绍：http://bit.do/famen

卢台长博客: http://bit.do/2or

卢台长电台节目：http://bit.do/jiemu

新加坡心灵法门官方网站：http://bit.do/orientalsg

新加坡心灵法门视频区: http://bit.do/youtubesg

新加坡心灵法门联系表格：http://bit.do/xlfm

佛经教念：http://bit.do/fojingjiaonian

https://richardjunhonglu.org/jun-hong-lu-publications/

[yuanzhixinling]

【我们人活在这个世界上，最不能���费生命当中四件事情】

转载自：新加坡心灵法门共修会

(中英版，Chinese & English

versions）

我们人知道不浪费生命，有四件事情绝对不能浪费自己的生命。

第一，我们担忧。我们人的担忧是最浪费生命的，庸人自扰，因为担忧就是为难自己，自己解决不了的问题还要去忧心重重，每一天神经紧绷，身心疲惫，最后会生病的。

第二，不要浪费时间在抱怨上面。要记住，没有一点用的抱怨会让你远离快乐，因为抱怨没有一点用，解除不了任何人生的困境。

第三，不要花时间在埋怨上，遇到事情，先责怪别人，然后自己再痛苦，不顺心，埋怨条件，这是一种消极被动的人生态度，在佛法界讲，被称为负能量，并缺乏自信和担当的心理。

第四，不要去与人比较，因为与人比较是最浪费时间的，比较会让你自己越比越不快乐，自己的幸福与快乐是自己的感受，并不是通过和别人比较而得来的。

～ 2016年10月8日东京开示

Master Jun Hong Lu’s

Public Talk, Tokyo, Japan

October 8, 2016

FOUR THINGS WE SHOULD NOT WASTE OUR LIVES ON

We know that we should not waste our lives away and here are four things in particular that we should not dwell on:

Number 1: Our worries. Worries are an absolute waste of our lives. To worry is to make things difficult for ourselves. Why get anxious over problems that we are unable to resolve? As a result, you get tensed up and fatigued physically and mentally. Consequently, you will fall ill.

Number 2: Do not waste your time complaining. Please remember, all unnecessary complaints will only keep you away from happiness. Complaints are downright useless, and serve no purpose in extricating you from predicament of life.

Number 3: Do not waste time blaming others. When a problem arises, to blame others will only bring about bitterness and unhappiness thereafter. To blame the circumstances when things are not in your favour is a negative and passive attitude of life. From the Buddhist perspective, this is known as negative energy; and a mentality lacking self-confidence and the ability to undertake responsibilities.

Number 4: Do not compare with others, as it is an utter waste of time. The more you compare, the unhappier you will be. Being joyful and happy are personal feelings. They are not derived from our comparison with others.

Translated by Oriental Radio Practice Centre (Singapore)

Proofread by 2OR Secretariat

法门介绍：http://bit.do/famen

卢台长博客: http://bit.do/2or

卢台长电台节目：http://bit.do/jiemu

新加坡心灵法门官方网站：http://bit.do/orientalsg

新加坡心灵法门视频区: http://bit.do/youtubesg

新加坡心灵法门联系表格：http://bit.do/xlfm

佛经教念：http://bit.do/fojingjiaonian

https://richardjunhonglu.org/jun-hong-lu-publications/