#ihelpnewmums

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Have you ever wondered that if you’d “chosen” a different type of birth how your postpartum recovery might have been different? Aside from the obvious c section V vaginal birth debate (neither of which are a walk in the park and both of which are 1000% legitimate ways to becoming a parent!) did you look back on your birth and wonder 🤰🏻what if I’d laboured at home longer? 🫄what if my partner had been more involved? 🫃what if I’d done perineal massage? 🤰🏻what if I’d known how to get baby into a better position? 🫄what if I’d learnt breath work? 🫃what if I’d waited for the urge to push? 🤰🏻what if I could have had a “natural��� c section?** 🫄what if I hadn’t had an epidural? 🫃what if I had birthed in a different position? 🤰🏻what if I’d prepped my body and mind differently? What would my birth and my postpartum recovery have looked like then? Understanding and using the techniques inherent in Hypnobirthing can lead to significantly different outcomes for birthing parents. Do you wish you’d known more about Hypnobirthing and Gentle Birthing when you gave birth? I’ll go first … see my answers in the comments Oh and if the answer is yes then don’t forget to book your space on our “Introduction to Gentle Birthing”, with Hypnobirthing Educator, Lucy Flowers from @babywithbee_sg SEE 🔗 in bio ** If you want to know what a natural c section is look here >>> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2613254/ #hypnobirthingsg #gentlebirthing #csectionsg #vaginalbirthsg #postpartumrecovery #empowasg #postpartumdoula #ihelpnewmums #newmumsupportservices #empowayourmotherhood #sgmummies #sgmummyblogger (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/Cd0GXn4Lp5z/?igshid=NGJjMDIxMWI=

[empowasg]

I love @happyasamother!!! Seriously love her! I loved reading her “Mums Sleep Guide” ... so useful! I highly recommend heading on over and downloading a copy yourself! Also, did you know that we cover the importance of YOUR sleep@in our Back to Work Consultations - setting yourself sleep goals and routines can unlock so much sleep potential for the whole family (i am not exaggerating!) So don't forget to enter the GIVEAWAY competition for a FREE Back to Work Consultation with Kathy #backtowork #empowasg #empowayourmotherhood #ihelpnewmums #newmumsupportservices #sgmummies #sgmummyblogger #postpartumdoula #workingmum #workingmom #workingmother #lifestyleconsultant #happyasamother (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CdihWqiPMxV/?igshid=NGJjMDIxMWI=

[empowasg]

Did you know we have a YouTube channel now? See the 🔗 in bio and SUBSRIBE to get all the latest tips and tricks for how to master becoming a new mum in Singapore #youtubesg #empowasg #ihelpnewmums #postpartumdoula #newmumsupportservices #empowayournotherhood #howtoburpababy #bubbleuptechnique #gassybaby #sgmummies #sgmummyblogger (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CdfohkFvBdf/?igshid=NGJjMDIxMWI=

[empowasg]

𝗞𝗲𝗲𝗽 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗻𝘀𝘄𝗲𝗿𝘀 ... 𝘁𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝗜 𝗰𝗮𝗻 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 Not convinced ... the facts themselves don't stack up! The only thing people seem to agree on is that babies with "colic" cry a lot ... is that enough to make you sit back and do nothing and "just wait it out"? Book a consult to give yourselves chance to breath, a chance to sleep and when you are ready let's brainstorm what you can do, how you can make lifestyle changes WHILST YOU CONTINUE TO ASK FOR ANSWERS #colic #infantcolic #reflux #silentreflux #gerd #sgmum #postnatalcare #postpartumcare #fourthtrimester #postpartumrecovery #postnatal #postpartumdoula #doula #donainternational #dona #empowasg #empowayourmotherhood #empowayourparenthood #ihelpnewmums #sgnewmum #sgmummies #sgmummy #expativingsg #nmsg #motherandchild #sassymama (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CZ_re8XPux_/?utm_medium=tumblr

[empowasg]

HAPPY HAPPY NEW YEAR!!! I’m sure there are many people feeling a little despondent about another quiet New Years Eve. But it’s not all bad, I promise! For all the new mums and dads that have new mini humans to watch over, feed, burp, bath, carry, hug and kiss good night this is an amazing New Years Eve!!! To all my clients this year (and there’s been so many more than I could have even hoped for!) Thank you for trusting me and letting me be a tiny part of the amazing job you are doing as parents! For all the lactating parents that are considering whether to have that celebratory small glass of 🥂… go for it!!! … just make sure you time it right after you feed or pump 😉 For all the parents with babies that might not sleep through the night tonight, tomorrow is a New Year, a chance to come up with a new plan and a fresh approach (DM me if you want some ideas) but tonight is not a night to worry or stress about it! For all the families missing loved ones, I’m with you!!! But next year gives us new hope! Best wishes and hugs Kathy @ Empowa #empowasg #empowayourmotherhood #empowayourparenthood #ihelpnewmums #sgnewmum #sgmummies #sgmummy #expativingsg #motherandchild #sassymama #postpartumdoula #doula #dona #breastfeeding #chestfeeding #fedisbest #sgbaby #breastfeed #babywearing #newmom #sgkids #firsttimemom #momsofinstagram #babysleep #newyearseve #newyear #2022 #familytraditions (at Clementi, Singapore) https://www.instagram.com/p/CYJXhyTv0LQ/?utm_medium=tumblr

[empowasg]

𝑀𝓊𝓂𝓈, 𝓅𝓁𝑒𝒶𝓈𝑒 𝓅𝓇𝑜𝓂𝒾𝓈𝑒 𝓂𝑒 𝑜𝓃𝑒 𝓉𝒽𝒾𝓃𝑔 𝓉𝑜𝒹𝒶𝓎 𝒫𝓇𝑜𝓂𝒾𝓈𝑒 𝓂𝑒 𝓉𝒽𝒶𝓉 𝓎𝑜𝓊 𝓌𝒾𝓁𝓁 𝑔𝑜 𝑜𝓊𝓉𝓈𝒾𝒹𝑒 𝒻𝑜𝓇 𝒶 𝓌𝒶𝓁𝓀 𝒲𝒽𝑒𝓉𝒽𝑒𝓇 𝓎𝑜𝓊𝓇 𝒷𝒶𝒷𝓎 𝒾𝓈 1 𝓌𝑒𝑒𝓀 𝑜𝓁𝒹, 1 𝓂𝑜𝓃𝓉𝒽 𝑜𝓁𝒹 𝑜𝓇 1 𝓎𝑒𝒶𝓇 𝑜𝓁𝒹, 𝓅𝓁𝑒𝒶𝓈𝑒 𝓅𝓇𝑜𝓂𝒾𝓈𝑒 𝓂𝑒 𝓎𝑜𝓊 𝓌𝒾𝓁𝓁 𝑔𝑜 𝑜𝓊𝓉𝓈𝒾𝒹𝑒 𝒶𝓃𝒹 𝒷𝓇𝑒𝒶𝓉𝒽 𝓈𝑜𝓂𝑒 𝒻𝓇𝑒𝓈𝒽 𝒶𝒾𝓇 𝑀𝓊𝒸𝒽 𝓁𝑜𝓋𝑒 𝒶𝓃𝒹 𝒽𝓊𝑔𝓈 𝒦𝒶𝓉𝒽𝓎 𝓍 #sgnewmum #sgmummies #sgmummy #expativingsg #nmsg #motherandchild #sassymama #postpartumdoula #doula #donainternational #dona #empowasg #empowayourmotherhood #empowayourparenthood #ihelpnewmums #getoutside #goforawalk #newmumsupportgroup #sgbotanicgardens (at Clementi, Singapore) https://www.instagram.com/p/CUCSWVnP__t/?utm_medium=tumblr

[empowasg]

What are my three top reasons that I like to help parents establish a good routine: 1️⃣ babies cry less 2️⃣ parents worry less 3️⃣ babies and parents sleep better Crying is a baby's only audible form of communication, if we learn how and when to meet their needs before they need to ask for it, you've guessed it ... they cry less! When babies cry less, parents worry less When baby's needs are met and parents worry less, sleep comes much more naturally to everyone in the household Please reach out if I can help YOU ESTABLISH A ROUTINE THAT WORKS FOR YOUR HOUSEHOLD Not every routine is the same, every member of the household should have a say, we've all got needs. I will help you build that into your baby's routine so that everyone gets the rest they need to thrive 🆘 BOOK CONSULTATIONS directly from your phone NOW @empowa.sg 🆘 follow @empowa.sg 💜 become a member and enjoy curated discounts and free downloads @empowa.sg #empowasg #empowayourmotherhood #empowayourparenthood #ihelpnewmums #postpartumdoula #doula #donainternational #dona #sgnewmum #sgmummies #sgmummy #expativingsg #nmsg #motherandchild #sassymama #babysleep #sleeplikeababy #sleepdeprivation #babycry #firsttimemum #newmum #sleepschedules #sleeproutines #contentedbaby #babyroutines #parenting (at Clementi, Singapore) https://www.instagram.com/p/CTUajZXP5ut/?utm_medium=tumblr

[empowasg]

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A post shared by Empowa - Postnatal Doula support. Founded by Kathy Rougier (@empowa.sg)

TOP BREASTFEEDING TIP I actually recorded this a few weeks ago but it’s a good tip to share because I correct nearly every new breastfeeding family this way *** When latching aim your babies NOSE to your NIPPLE, not their mouth to your nipple *** By doing it this way when they open their mouth widely you will be ensuring more of the underside of your areola is taken in by their latch which will give you a nice deep latch and position your nipple towards the roof of their mouth, triggering a good suck reflex TRY IT NOW, it makes such a difference, especially for tiny newborns that often seem like they don’t have big enough mouths…they do, they just need a little more help sometimes 😉 #postpartumdoula #doula #donainternational #dona #breastfeeding #chestfeeding #fedisbest #empowasg #empowayourmotherhood #empowayourparenthood #ihelpnewmums #sgnewmum #sgmummies #sgmummy #expativingsg #nmsg #motherandchild #sassymama #nosetonipple #goodlatch #lactationsupport #deeplatch (at Clementi, Singapore) https://www.instagram.com/p/CSttf4Cn32X/?utm_medium=tumblr

[empowasg]

4 years ago today … my daughter was 3.5 mths old Engorgement is an agonizingly common breastfeeding problem It happened to me so many times, that’s why I’ve become so good at helping mums find some relief and focus on prevention I ALWAYS carry my engorgement relief pack to my consultations Also, I can’t believe that 4 years ago we were excited for her first swimming class and today we are excited for her first week at big school next week! It feels like every day, every week, every month something big and brave is happening. 4 years ago she rolled over for the first time, now she’s about to walk through the school gates on her own for the first time! Life is an adventure and I love seeing it through her eyes! She’s my inspiration! #postpartumdoula #doula #donainternational #dona #breastfeeding #chestfeeding #fedisbest #empowasg #empowayourmotherhood #empowayourparenthood #ihelpnewmums #sgnewmum #sgmummies #sgmummy #expativingsg #nmsg #motherandchild #sassymama #engorgement #haakaa #handexpression #mastitis #babyswimlessons #uwcdover #firstrollover (at Clementi, Singapore) https://www.instagram.com/p/CSlOHYIHhTx/?utm_medium=tumblr

[empowasg]

HAPPY BIRTHDAY SINGAPORE “Our home” 🇸🇬🇸🇬🇸🇬 Lord knows how many of these tattoos I’ll be covered in by the end of the day 😂🤦‍♀️ #4yearoldheaven 🇸🇬🇸🇬🇸🇬 #nationaldaysg #singaporesbirthday #56thanniversary #nationalday2021 #postpartumdoula #doula #donainternational #dona #breastfeeding #worldbreastfeedingweek #chestfeeding #fedisbest #empowasg #empowayourmotherhood #empowayourparenthood #ihelpnewmums #sgnewmum #sgmummies #sgmummy #expativingsg #nmsg #motherandchild #sassymama (at Clementi, Singapore) https://www.instagram.com/p/CSVcXbDB69t/?utm_medium=tumblr

[empowasg]

“Couples that nasal swab together, stay together” ha ha Tonight hubby was being inquisitive and did the @panbio ART test with me BOTH NEGATIVE … which is great because next week is busy with clients 😅 #postpartumdoula #doula #donainternational #dona #breastfeeding #worldbreastfeedingweek #chestfeeding #fedisbest #empowasg #empowayourmotherhood #empowayourparenthood #ihelpnewmums #sgnewmum #sgmummies #sgmummy #expativingsg #nmsg #motherandchild #sassymama #covid19 #partofthesolution #covid19antigenselftest (at Clementi, Singapore) https://www.instagram.com/p/CSUE134nyp3/?utm_medium=tumblr

[empowasg]

My favourite place in the 🌎!!!! Ayutthaya, Feb 2018 🇹🇭 We got married in Ayutthaya in 2015, at @salaayutthaya 💟 We have been there so many times, it feels like a second home. It is just 1 hour drive north of Bangkok and is the perfect antidote to Bangkok haze, noise and traffic Seeing Quinn relax in Ayutthaya, knowing we were more relaxed, was incredible and we have some of the best photos She sat on temple ruins, rode in tuk tuks ... all the things that seemed way too scary to do in busy Bangkok Ayutthaya used to be the capital city of all of Siam - if you'd like to know more about this wonderful small town see the 🔗 in my bio #ayutthaya #salaayutthaya #sgpregnancy #newmumssupportservices #flyingwithababy #postpartumdoula #doula #breastfeeding #newmum #fourthtrimester #postnatal #postpartum #empowasg #empowayourmotherhood #ihelpnewmums #postnatalconsultant #firsttimemum #sgnewmum #sgmummies #ittakesavillage #sgmummy #expatlivingsg #babywearing #kidstravel #familytravels #travelwithbaby ⁠#familyadventures #travelingwithkids ⁠#littletraveller #adventureswithchildren (at sala ayutthaya) https://www.instagram.com/p/CRtP9gsncaq/?utm_medium=tumblr

[empowasg]

Yep, we've all heard the phrase, but until you're a breastfeeding mum you don't quite understand the significance ... TODAY IS OFFICIALLY "Don't cry over spilt milk day" - yes, that is a real thing pa ha ha but there is so much significance to this for @empowa.sg and @littleredboob followers Spilling breastmilk is one of the most upsetting things that can happen to a pumping mum. Pumping mums work so hard for that breastmilk, like really really hard! YOU GUYS ARE AMAZING!!! Not everyone realises that some mums have gone to extreme measures to increase their supply. From not only changing their diet, getting up at awful times of the night, packing and carrying around ice packs but also negotiating with employers and sometimes even hotels, restaurants and airlines to help them store it. There is nothing easy about pumping breastmilk! There are some new products that are making some mums lives a little easier. The @haakaa silicone pump has the suction cap on the bottom, @elvie is fast becoming a game changer in the world of on the go pumping (you seriously need to try it out, it is available in Singapore now). My other top tips are quite simple ones, but can help: ***store breastmilk in small quantities, in the early days I recommend as small as 20-30 mls per storage container ***if using bags, ensure they have double ziplocks ***use a pumping flange to siphon breastmilk into storage bags ***consider glass storage, it is heavier and less likely to tip over ***after pumping, initially chill your milk in the container it was pumped into. Transfer into a different container later in the day when you are more focussed, and less rushed CAN WE PLEASE HAVE A SHOUT OUT FOR ALL THE PUMPING MUMS!!! HIP HIP HORRAY, You are all amazing! #breastpump #dontcryoversplitmilk #newmumssupportservices #mothercraft #postpartumdoula #doula #breastfeeding #newborn #newmum #fourthtrimester #postnatal #postpartum #empoweringmums #empowasg #empowayourmotherhood #ihelpnewmums #postnatalconsultant #firsttimemum #sgnewmum #yourvillageiswaiting #sgmummies #ittakesavillage #littleredboob #thelittleblackbumpbook #sgmummy #expatlivingsg #motherandchildsg #normalizebreastfeeding (at Singapore) https://www.instagram.com/p/CLJLaTGHfjs/?igshid=pl8z3pyhrc7o

[empowasg]

I love my job #newmumssupportservices #mothercraft #postpartumdoula #doula #breastfeeding #newborn #newmum #fourthtrimester #postnatal #postpartum #empoweringmums #empowasg #empowayourmotherhood #ihelpnewmums #postnatalconsultant #firsttimemum #sgnewmum #yourvillageiswaiting #sgmummies #ittakesavillage #littleredboob #thelittleblackbumpbook #sgmummy #expatlivingsg #motherandchildsg (at Singapore) https://www.instagram.com/p/CKA5h0oH6Yy/?igshid=pjy1halfhtpi

[empowasg]

It’s here! We made it! We all got through 2020 to reach Christmas! It’s not what we thought it would be, we aren’t all with the people we hoped to be with, but I know all the new mums and dads I’ve had the pleasure to work with this year will be wrapped up in cuddles and gurgles of fun! MY TOP TIPS for new mums and dads for coping with the next 24 hours: *stick to your normal routine as much as possible *stay hydrated *follow your gut (if you think it’s time to leave the party, leave the party) *🥂? My rule of thumb is 1 glass of wine and you’ll be fine (but always follow your Drs guidelines) Wishing you all a wonderful Christmas, and remember to have some fun and see past the dirty nappies and breast pump 😉 🥂 (I’ll still be keeping an eye on my WhatsApp if anyone needs me) #sgchristmas2020 #covidchristmassg #newmumssupportservices #mothercraft #postpartumdoula #doula #breastfeeding #newborn #newmum #fourthtrimester #postnatal #postpartum #empoweringmums #empowasg #empowayourmotherhood #ihelpnewmums #postnatalconsultant #firsttimemum #sgnewmum #yourvillageiswaiting #sgmummies #ittakesavillage #littleredboob #thelittleblackbumpbook #sgmummy #expatlivingsg #motherandchildsg (at Singapore) https://www.instagram.com/p/CJLl13YnyRg/?igshid=1i9l6fhhz5oti

[empowasg]

Doing tough things at tough times is just setting yourself up for a world of ‘new parent’ strife. So if you are trying something new, doing something different or trying to get the hang of something; then for the love of life itself, do it when you have the best chance of success (or at least the best chance of no meltdowns, either from you or your baby) Examples I’ve recently come across: *trying out a new swaddle - try it at the easiest nap time first, not in the middle of the night *trying a new brand of nappies - do it in the day so that you don’t have leaks or poonamis to deal with at night *moving baby into a different room for naps or bedtime - do it for the easiest nap first, don’t go for gold expecting night time to work first time *direct latching after a break - don’t do this when baby is super hungry, it’s a recipe for Edward Scissor Hands boobs. If you are relearning how to latch your baby do it at a time when you are fully awake and when your baby isn’t so hungry (often a little bottle feed first makes the process smother) *trying out a baby carrier - don’t do it as you are rushing out the door, practice around the house, just before a nap time is good, so that both of you get comfortable with it Of course the other option is to have some help and support when you try new or tough changes ... that’s what a postpartum doula is perfect for 😉 #toughthingsateasytimes #newmumssupportservices #mothercraft #postpartumdoula #doula #breastfeeding #newborn #newmum #fourthtrimester #postnatal #postpartum #empoweringmums #empowasg #empowayourmotherhood #ihelpnewmums #postnatalconsultant #firsttimemum #sgnewmum #yourvillageiswaiting #sgmummies #ittakesavillage #littleredboob #thelittleblackbumpbook #sgmummy #expatlivingsg #motherandchildsg (at Singapore) https://www.instagram.com/p/CI8AGfwHPz7/?igshid=ux8hbtz9azx9