#makeupsg

[zengzxng]

Keeping it casual. • • #beautysg #sgig #instasg #singapore #stylexstyle #sgfashion #ootdsg #wiwtsg #zengwears #ootdfashion #ootdshare #potd #fashionaddict #styleblogger #makeupsg #makeup #makeupaddict #fashionist #snobshots #highsnobietystyle #hypebae #cottonon #offwhitenike #virgilabloh #offwhitenikeblazer #nikeblazer (at Singapore) https://www.instagram.com/p/CFrT3nApEfj/?igshid=bv4ateqv18hz

[psgsiteofficial]

𝚆 𝙾 𝚁 𝙺 𝙸 𝙽 𝙶 🔝 @kimpembe3 #WeAreParis #ICICESTPARIS #AllezParis #PSG #ParisSaintGermain #Paris #Football #Ligue1 #psgfans #teampsg #jastipsg #fpsgames #relationshipsgoals #neymarpsg #tipsgemuk #blogshopsg #lpsgram #makeupsg #psgjordan #psglowbpom #psglowskincare #psgfamily #psglow #psg_paris_saint_germain #psgxjordan #psgamer #dropsgarn #tipsguidelisboa https://www.instagram.com/p/ChFYe0qvBE4/?igshid=NGJjMDIxMWI=

[wordpress-blaze-241854148]

🧘‍♀️ 5 Simple Breathing Exercises to Quickly Calm Anxiety

Anxiety is one of the most common disorders in our modern societies. It can appear suddenly or gradually settle into our daily lives. Fortunately, simple techniques like mindful breathing can play a powerful role in quickly regaining calm. In this article, we’ll explore five effective breathing exercises to soothe the mind and reduce the physical symptoms of anxiety.

Why is breathing so powerful against anxiety?

Our breath is one of the few automatic systems that we can also consciously control. This dual function allows us to use it as a lever to influence our autonomic nervous system, particularly the vagus nerve, responsible for calm and relaxation.

When anxiety occurs, our breathing becomes fast, shallow, even erratic. This intensifies stress. By voluntarily slowing our breath, we send a clear message to the brain: everything is okay. The body calms down, the heart rate slows, and tension decreases.

1. Abdominal (or diaphragmatic) breathing

What is it?

Abdominal breathing involves breathing deeply by moving the belly rather than the chest. It stimulates the vagus nerve and slows the heart rate.

How to practice it?

Lie down or sit comfortably.

Place one hand on your chest, the other on your belly.

Inhale slowly through your nose, inflating your belly (the hand on your belly should move, not the one on your chest).

Exhale gently through your mouth, as if blowing through a straw.

Repeat for 5 to 10 minutes.

Why is it effective?

This breathing signals the body that the danger has passed. It is especially useful during a panic attack.

👉 Tip: Practice this breathing 3 times a day, even when you’re not stressed.

👉 Suggested Amazon product: Ergonomic meditation cushion : https://amzn.to/4cIn1By

2. Cardiac coherence (3-6-5 method)

Overview

Cardiac coherence is a scientifically validated method that involves synchronizing your breathing rate with your heart rate to create a state of physiological calm.

3-6-5 Rule:

3 times a day

6 breaths per minute

For 5 minutes

Steps:

Sit calmly with a straight back.

Inhale deeply for 5 seconds.

Exhale slowly for 5 seconds.

Repeat for 5 minutes.

Expected results:

Reduced cortisol (stress hormone)

Better focus

Improved sleep

👉 Useful apps: Respirelax+, CardioZen, MyCalmBeat

👉 Suggested Amazon product: Smartwatch with guided breathing : https://amzn.to/42k3gN5

3. Box breathing

Technique used by special forces!

This method is very popular among military personnel, top athletes, and professionals under intense stress.

Steps:

Inhale for 4 seconds

Hold for 4 seconds

Exhale for 4 seconds

Hold for 4 seconds

Repeat in a loop for 4 to 8 minutes.

Benefits:

Recenters attention

Calms intrusive thoughts

Increases stress tolerance

👉 Tip: Visualize a square during the exercise to stay focused.

👉 Suggested Aamazon product: Non-slip yoga mat for seated breathing: https://amzn.to/3Y7DWYb

4. Alternate nostril breathing (Nadi Shodhana)

An ancient yoga practice

This type of breathing comes from yogic tradition and aims to balance the two hemispheres of the brain while calming the mind.

Steps:

Sit comfortably.

Close your right nostril with your thumb.

Inhale slowly through the left nostril.

Close the left nostril with your ring finger.

Exhale through the right nostril.

Inhale through the right nostril.

Close the right nostril, exhale through the left.

Repeat this cycle for 5 to 10 minutes.

Benefits:

Immediate mental calm

Improved mental clarity

Reduced tension

👉 Amazon product: Yoga cushion or meditation bench: https://amzn.to/3Rn7wVZ

5. Breathing with essential oils

Combining breathing and aromatherapy

Essential oils act directly on the limbic system, the part of the brain linked to emotions. When paired with slow breathing, they enhance the feeling of safety.

Recommended oils:

True lavender: soothing

Sweet orange: relaxing and uplifting

Roman chamomile: calms the nerves

How to use:

Add 5 drops of essential oil to a diffuser.

Sit comfortably.

Breathe deeply with eyes closed for 10 minutes.

👉 Suggested Amazon Product: Anti-stress essential oil product : https://amzn.to/44wbGlR

Bonus: Create a daily breathing routine

For lasting results, consistency is key. Here’s a sample routine:

Morning: 5 min of cardiac coherence

Afternoon: 5 min of box breathing

Evening: breathing with essential oils before sleep

🔁 You can adjust it according to your schedule.

📅 Tip: Set a gentle alarm 3 times a day to remind yourself to breathe.

Conclusion

Taking time to breathe is a simple but powerful act. The exercises presented here can transform your relationship with stress, bring more calm, and even improve your sleep and focus. Start with one technique, then explore others based on your preferences.

🙏 Breathe. Recenter. And most importantly, take care of yourself.

Source: 🧘‍♀️ 5 Simple Breathing Exercises to Quickly Calm Anxiety

[quixoticchimera]

Obsess Cosmetics Eyeliner + Eyebrow Pencil set

The two-in-one set is a must-have! Comes in a cute Cadbury-like chocolate packaging with a glossy Black Eyeliner and a Retractable Brown Eyebrow Pencil.

This product is so loved by many and we'll end up running out of stocks for this pair.

Carnauba Wax is one of the main ingredients of our Duo set! It gives a smooth application and a glossy finish.

All of the ingredients used are premium grade ingredients. So it is definitely safe for all types of skin!

DM me for more juicy details about this! 😘

📱To order: https://wa.me/message/ROD3NI3YUOQPB1

[darkgoddessanne]

What's in my cosmetics collection?

🔥 Obsess Cosmetics - Treatment Cushion Foundation 🔥

Keeps my face looking fresh & it has spf50!

To purchase head over to @quixoticchimera 💖

[stainlesssteelsaysso]

😃How do You like this one with the beautiful @enhance_your_beauty_4ever 😃Like; Follow & Comment.😃 Turn On Post Notifications↗↗↗ Doubletap and Tag a Friend. 🔱Become our model; 1. Make a stylish Photo of You and our wide Share a Smile Logo. 2. Upload the picture to Your gallery and tag us @StainlessSteelSaysSo. 3. The best pictures will be selected and featured on our site and network.😃 P.S. Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃 #mua #muacosmetics #muanyc #muashootingstar #muafinder #muahits #mualondon #muaworldwide #muaengagement #muatrain #muaintraining #makeup #makeupchat #makeupcollection #makeupclass #makeupcoach #makeupcourse #makeupchallenge #makeupbrushes #makeupby #makeupblog #makeupnyc #makeupnews #makeupartist #makeupart #makeupartists #makeupakad #makeups #makeupset #makeupsg (at Lower Manhattan)

[cuteluks]

😍😍😍😍 . . #makeuptutorial #makeupartist #makeuplover #makeupaddict #beauty #anastasiabeverlyhills #makeupwedding #makeupjunkie #instamakeup #hudabeauty #makeupstore #makeupstudio #makeupsg #makeupsanding #makeupseller #makeuplife #makeupservice #makeupslaves #makeupsemarang #makeupschool #wedding #makeupselfie #makeuplook #makeuptunang #makeupbyme https://www.instagram.com/p/Bv2z4JkhsY9/?utm_source=ig_tumblr_share&igshid=ep4ivbpzvbwr

[wordpress-blaze-241854148]

🧘‍♀️ 5 Simple Breathing Exercises to Quickly Calm Anxiety

Anxiety is one of the most common disorders in our modern societies. It can appear suddenly or gradually settle into our daily lives. Fortunately, simple techniques like mindful breathing can play a powerful role in quickly regaining calm. In this article, we’ll explore five effective breathing exercises to soothe the mind and reduce the physical symptoms of anxiety.

Why is breathing so powerful against anxiety?

Our breath is one of the few automatic systems that we can also consciously control. This dual function allows us to use it as a lever to influence our autonomic nervous system, particularly the vagus nerve, responsible for calm and relaxation.

When anxiety occurs, our breathing becomes fast, shallow, even erratic. This intensifies stress. By voluntarily slowing our breath, we send a clear message to the brain: everything is okay. The body calms down, the heart rate slows, and tension decreases.

1. Abdominal (or diaphragmatic) breathing

What is it?

Abdominal breathing involves breathing deeply by moving the belly rather than the chest. It stimulates the vagus nerve and slows the heart rate.

How to practice it?

Lie down or sit comfortably.

Place one hand on your chest, the other on your belly.

Inhale slowly through your nose, inflating your belly (the hand on your belly should move, not the one on your chest).

Exhale gently through your mouth, as if blowing through a straw.

Repeat for 5 to 10 minutes.

Why is it effective?

This breathing signals the body that the danger has passed. It is especially useful during a panic attack.

👉 Tip: Practice this breathing 3 times a day, even when you’re not stressed.

👉 Suggested Amazon product: Ergonomic meditation cushion : https://amzn.to/4cIn1By

2. Cardiac coherence (3-6-5 method)

Overview

Cardiac coherence is a scientifically validated method that involves synchronizing your breathing rate with your heart rate to create a state of physiological calm.

3-6-5 Rule:

3 times a day

6 breaths per minute

For 5 minutes

Steps:

Sit calmly with a straight back.

Inhale deeply for 5 seconds.

Exhale slowly for 5 seconds.

Repeat for 5 minutes.

Expected results:

Reduced cortisol (stress hormone)

Better focus

Improved sleep

👉 Useful apps: Respirelax+, CardioZen, MyCalmBeat

👉 Suggested Amazon product: Smartwatch with guided breathing : https://amzn.to/42k3gN5

3. Box breathing

Technique used by special forces!

This method is very popular among military personnel, top athletes, and professionals under intense stress.

Steps:

Inhale for 4 seconds

Hold for 4 seconds

Exhale for 4 seconds

Hold for 4 seconds

Repeat in a loop for 4 to 8 minutes.

Benefits:

Recenters attention

Calms intrusive thoughts

Increases stress tolerance

👉 Tip: Visualize a square during the exercise to stay focused.

👉 Suggested Aamazon product: Non-slip yoga mat for seated breathing: https://amzn.to/3Y7DWYb

4. Alternate nostril breathing (Nadi Shodhana)

An ancient yoga practice

This type of breathing comes from yogic tradition and aims to balance the two hemispheres of the brain while calming the mind.

Steps:

Sit comfortably.

Close your right nostril with your thumb.

Inhale slowly through the left nostril.

Close the left nostril with your ring finger.

Exhale through the right nostril.

Inhale through the right nostril.

Close the right nostril, exhale through the left.

Repeat this cycle for 5 to 10 minutes.

Benefits:

Immediate mental calm

Improved mental clarity

Reduced tension

👉 Amazon product: Yoga cushion or meditation bench: https://amzn.to/3Rn7wVZ

5. Breathing with essential oils

Combining breathing and aromatherapy

Essential oils act directly on the limbic system, the part of the brain linked to emotions. When paired with slow breathing, they enhance the feeling of safety.

Recommended oils:

True lavender: soothing

Sweet orange: relaxing and uplifting

Roman chamomile: calms the nerves

How to use:

Add 5 drops of essential oil to a diffuser.

Sit comfortably.

Breathe deeply with eyes closed for 10 minutes.

👉 Suggested Amazon Product: Anti-stress essential oil product : https://amzn.to/44wbGlR

Bonus: Create a daily breathing routine

For lasting results, consistency is key. Here’s a sample routine:

Morning: 5 min of cardiac coherence

Afternoon: 5 min of box breathing

Evening: breathing with essential oils before sleep

🔁 You can adjust it according to your schedule.

📅 Tip: Set a gentle alarm 3 times a day to remind yourself to breathe.

Conclusion

Taking time to breathe is a simple but powerful act. The exercises presented here can transform your relationship with stress, bring more calm, and even improve your sleep and focus. Start with one technique, then explore others based on your preferences.

🙏 Breathe. Recenter. And most importantly, take care of yourself.

Source: 🧘‍♀️ 5 Simple Breathing Exercises to Quickly Calm Anxiety

[sophieyeo91]

Contact lens Yearly from Thailand, Wholesale and Retail are wellcome - Dia : 14.5mm - Watering 58% Degrees start from 00 to 100 1pair = $15 3pairs = $15/pair (free normal postage + case) 10pairs = $12/pair (free case+ Solution) Wholesale inbox me ! Meet up at : - Amk Mrt : Mon-Wed-Fri (2pm~6pm) - Blk 564 Amk Ave 3, 560564 : Anytime Postage: - Registered mail : +$5 - Normal mail : +$3 NO BARGAIN NO RESPONSIBILITY MAIL LOST Please text me at +6583937289 WhatsApp, i will answers immediately #dealsg #dealsgap #🇸🇬 #makeupsg #makeuptalk #sgmrt #sgamk #sgselling #sgshopping #sgbrand #sgfashion #sgmarket #sgsales #sglookingfor #sgbeauty #sgonline #sgcosmeticsph #sgonlineshop #sguardi #sgmodel #sgmodels #sgmodelingjob #singaporebrides #singaporeday #singaporefashion #singaporegirl (at Blk 564 Amk Ave 10)

[aganzerafiki]

RDC #PlaqueMineralogiquePresidence I 12.08.2022 #KinshasaCommuniqué du Cabinet du Chef de l’État : procédure de changement des plaques minéralogiques du charroi automobile de la Présidence de la République.

[zengzxng]

Prepare for trouble & make it double! 🧨 • • #zenghalloween #zengbeauty #makeupsg #halloweenmakeup #halloweenlooks #halloween #makeup #teamrocket #costume #halloweencostume #pokemon #jessiejames (at Singapore) https://www.instagram.com/p/CHC1FC2prak/?igshid=hoscpu3lxjr9

[quixoticchimera]

Did you know?

Did you know that it's possible to use Obsess Cosmetics Treatment Cushion Foundation as Highlighter and Contouring Cream?

Yes!! Take a look at how u can blend all 3 shades!

📱To order: https://wa.me/message/ROD3NI3YUOQPB1

#treatmentcushionfoundation #obsesscosmetics #demureEMPIRE #gengINCREDIBLEnad #squadsyiera

[wordpress-blaze-241854148]

🧘‍♀️ 5 Simple Breathing Exercises to Quickly Calm Anxiety

Anxiety is one of the most common disorders in our modern societies. It can appear suddenly or gradually settle into our daily lives. Fortunately, simple techniques like mindful breathing can play a powerful role in quickly regaining calm. In this article, we’ll explore five effective breathing exercises to soothe the mind and reduce the physical symptoms of anxiety.

Why is breathing so powerful against anxiety?

Our breath is one of the few automatic systems that we can also consciously control. This dual function allows us to use it as a lever to influence our autonomic nervous system, particularly the vagus nerve, responsible for calm and relaxation.

When anxiety occurs, our breathing becomes fast, shallow, even erratic. This intensifies stress. By voluntarily slowing our breath, we send a clear message to the brain: everything is okay. The body calms down, the heart rate slows, and tension decreases.

1. Abdominal (or diaphragmatic) breathing

What is it?

Abdominal breathing involves breathing deeply by moving the belly rather than the chest. It stimulates the vagus nerve and slows the heart rate.

How to practice it?

Lie down or sit comfortably.

Place one hand on your chest, the other on your belly.

Inhale slowly through your nose, inflating your belly (the hand on your belly should move, not the one on your chest).

Exhale gently through your mouth, as if blowing through a straw.

Repeat for 5 to 10 minutes.

Why is it effective?

This breathing signals the body that the danger has passed. It is especially useful during a panic attack.

👉 Tip: Practice this breathing 3 times a day, even when you’re not stressed.

👉 Suggested Amazon product: Ergonomic meditation cushion : https://amzn.to/4cIn1By

2. Cardiac coherence (3-6-5 method)

Overview

Cardiac coherence is a scientifically validated method that involves synchronizing your breathing rate with your heart rate to create a state of physiological calm.

3-6-5 Rule:

3 times a day

6 breaths per minute

For 5 minutes

Steps:

Sit calmly with a straight back.

Inhale deeply for 5 seconds.

Exhale slowly for 5 seconds.

Repeat for 5 minutes.

Expected results:

Reduced cortisol (stress hormone)

Better focus

Improved sleep

👉 Useful apps: Respirelax+, CardioZen, MyCalmBeat

👉 Suggested Amazon product: Smartwatch with guided breathing : https://amzn.to/42k3gN5

3. Box breathing

Technique used by special forces!

This method is very popular among military personnel, top athletes, and professionals under intense stress.

Steps:

Inhale for 4 seconds

Hold for 4 seconds

Exhale for 4 seconds

Hold for 4 seconds

Repeat in a loop for 4 to 8 minutes.

Benefits:

Recenters attention

Calms intrusive thoughts

Increases stress tolerance

👉 Tip: Visualize a square during the exercise to stay focused.

👉 Suggested Aamazon product: Non-slip yoga mat for seated breathing: https://amzn.to/3Y7DWYb

4. Alternate nostril breathing (Nadi Shodhana)

An ancient yoga practice

This type of breathing comes from yogic tradition and aims to balance the two hemispheres of the brain while calming the mind.

Steps:

Sit comfortably.

Close your right nostril with your thumb.

Inhale slowly through the left nostril.

Close the left nostril with your ring finger.

Exhale through the right nostril.

Inhale through the right nostril.

Close the right nostril, exhale through the left.

Repeat this cycle for 5 to 10 minutes.

Benefits:

Immediate mental calm

Improved mental clarity

Reduced tension

👉 Amazon product: Yoga cushion or meditation bench: https://amzn.to/3Rn7wVZ

5. Breathing with essential oils

Combining breathing and aromatherapy

Essential oils act directly on the limbic system, the part of the brain linked to emotions. When paired with slow breathing, they enhance the feeling of safety.

Recommended oils:

True lavender: soothing

Sweet orange: relaxing and uplifting

Roman chamomile: calms the nerves

How to use:

Add 5 drops of essential oil to a diffuser.

Sit comfortably.

Breathe deeply with eyes closed for 10 minutes.

👉 Suggested Amazon Product: Anti-stress essential oil product : https://amzn.to/44wbGlR

Bonus: Create a daily breathing routine

For lasting results, consistency is key. Here’s a sample routine:

Morning: 5 min of cardiac coherence

Afternoon: 5 min of box breathing

Evening: breathing with essential oils before sleep

🔁 You can adjust it according to your schedule.

📅 Tip: Set a gentle alarm 3 times a day to remind yourself to breathe.

Conclusion

Taking time to breathe is a simple but powerful act. The exercises presented here can transform your relationship with stress, bring more calm, and even improve your sleep and focus. Start with one technique, then explore others based on your preferences.

🙏 Breathe. Recenter. And most importantly, take care of yourself.

Source: 🧘‍♀️ 5 Simple Breathing Exercises to Quickly Calm Anxiety

[makeuphoarderofficial]

Great eyebrows and perfect lashes don’t happen by chance. They happen by using Benefit Ready, Set, Brow Gel and Bad gal Bang! Mascara.

[hnfbr]

One more throwback of Iryan’s #ootd and #motd for SR115 premiere. I’m livin’ for that highlight. Ooohhh. Are you? 😍 - - - Getting married/engaged soon? 👰🏼 Book our service from 5th Dec to 30th Dec to enjoy 12% off your henna and/or make-up! On top off that, we are giving extra $12 off to the FIRST 5 CUSTOMERS that book our service within this period! It’s your last chance to get 2017 prices as well as at a discounted price! (Yes, price will be revised starting from 1st Jan 2018.) So what are you waiting for??? Fastest fingers first! Book now! ***Terms and conditions applied.*** - - - All bookings are opened till Dec 2018! Dates closed for bookings: 20-28 Jan 18 9-24 Feb 18 Mar-Jun 18 - - - Enquiries and bookings? Message/Whatsapp only: +65 87486990 Email: beauteousbyzee@hotmail.com. FB: BeauteousByZee - - - #makeup #makeupsg #sgmakeup #makeupartist #makeupartistsg #sgmakeupartist #mua #muasg #sgmua #makandam #makandamsg #sgmakandam #pinklook #iphone6sphoto #SR115Suria #bbzmakeup #beauteousbyzee

[stainlesssteelsaysso]

😃Like; Follow & Comment for the beautiful @enhance_your_beauty_4ever .😃 Turn On Post Notifications↗↗↗ Doubletap and Tag a Friend. 🔱Become our model; 1. Make a stylish Photo of You and our wide Share a Smile Logo. 2. Upload the picture to Your gallery and tag us @StainlessSteelSaysSo. 3. The best pictures will be selected and featured on our site and network.😃 P.S. Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #makeupcolorswheel #makeup #makeupxfeature #makeupxomadness #makeupcollection #makeupclass #makeupchat #makeupvanity #makeupbrushes #makeupblog #makeupby #makeupbrush #makeupblogger #makeupbloggers #makeupnews #makeupnatural #makeupmeme #makeupartist #makeupartis #makeupart #makeupartistry #makeups #makeupset #makeupsg #makeupspb #makeupday #makeupdone #makeupforever #makeupfun #makeupfan (at Manhattan in New York)

[cuteluks]

What’s your take Yayyyy or Nayyy 👇👇👇👇 #muaoflife #makeupdon #makeuptutorial #makeupartist #makeuplover #makeupaddict #beauty #anastasiabeverlyhills #makeupwedding #makeupjunkie #instamakeup #hudabeauty #makeupstore #makeupstudio #makeupsg #makeupsanding #makeupseller #makeuplife #makeupservice #makeupslaves #makeupsemarang #makeupschool #wedding #makeupselfie #makeuplook #makeuptunang #makeupbyme https://www.instagram.com/p/Bv2zwu_BMfN/?utm_source=ig_tumblr_share&igshid=3q8c7oeae7yf

[thehappykittencrusade-blog]

Follow @makeuporganizerpro &.Tag a bestie👯 for more Makeup INSPO💙 Click👆🏼 link in bio for Affordable Makeup brushes🎨 and much more.... • #newbrushes #newstock #makeup #makeupsg #affordablebrushes #sgbrushes #makeupbrushes #makeupbrushessg #makeupaddict #mua #muasg #sgmua #unicornbrush #unicornbrushes #unicornbrushsg #unicornbrushessg #unicornbrushsingapore #unicornbrushessingapore #mermaidbrush #mermaidbrushes #mermaidbrushsg #mermaidbrushessg #mermaidbrushsingapore #mermaidbrushessigngapore #ovalbrushsg #travelsetbrush #singapore

[turningg-point]

Received this package by Fyna from @flaunt.sg ! I have never felt so appreciated from someone and this really made my day! You have made my henna journey so much more meaningful and would definitely love to meet you one day! 😘💕 Ladies do check them out as their cosmetics are 💯% AUTHENTIC ! SAY YES TO AUTHENTICITY! 😘❤️ Thank you once again 💕 #makeup #flauntsg #authenticmakeup #singapore #supportlocal #khairhenna #colourpop #nyx #colourpopsg #nyxsg #makeupsg (at Asia/Singapore)