Since i know no one will see this:
1 note and i will email my therapist
ok so for this one,, like since then i have emailed my therapist?? that counts right????? tbh i dont even know what to talk abt anymore, but i do have a session with her so dw
2 notes and ill put my laundry away
ugh….. stupid. internet.. making me do things that will make my life easier…. gugh yeah i put my laundry away!!!!! everyone clap now
5 notes and ill try to brush my teeth more often
ok so like for this one i found this video https://youtu.be/pvutTiPY7q8?si=PASnBmUXZ0xiHzWM imma sing this song to myself every tike i dont feel like brushing my teeth
6 notes and ill try to put on cream for my dermatitis (anxiety hives!!! yayyy!!!!) more often
just did it hehe :) tho it is getting a little worse and my kitten scratched me on top of it 😭
10 notes and ill attempt to learn my timestables
11 notes and ill study for my exams
my exams are over!!!! so idk what to do for this one? maybe ill go do my homework instead
20 notes and ill try to go one day without using my pc/phone
30 notes and ill vaccum (more bc we just adopted kittens) my room entirely
40 notes and ill try to explain my depression to my mom again
50 notes and ill clean my locker out at school
imma do this tmr!!!
i forgot 😭 someone remind me
80 notes and ill fix the posters that are falling off of my wall and are probably going to rip soon
doing this rn! taking dinner break
100 notes and ill REALLY unpack everything with my therapist
maybe tmr?
we talked about medication and kittens, also exams so like success??
200 notes and ill ask my mom if we can go to my go and get! me! medicated!
ill discuss w therapist tmr
discussed with therapist, we are now getting the conversation started with my mom and are going to see what my gp says after that!! :) ty to everyone in the notes rooting for meds
300 notes and ill re organise my bookshelf
400 notes and ill clean all of the mold off of my wall
damn 😭😭😭😭😭😭😭 ion wannaaaaaaaa
this is a weekend activity tbh, and idk if its even going to BE this weekend :P
500 notes and ill clean the mold off of my roof
600 notes and ill try sewing some new clothes
i crocheted a scarf!!! does that count?
700 notes and ill buy some new shoes
800 notes and ill check out dnd club at school (im scared)
900 notes and ill come up with more goals
edit: bro……. 😭
so im gonna take my time w these bc there is a lot to go thru!! i will try my best to remember to update!!! ty for notes :)
- random internet stranger
edit 2: WTF 1000 NOTES GUYS CHILL
ok so like i have to come up with more goals now???
1500 and ill start taking study notes with a study method (rb with study method that is your fav eg cornell method)
1700 and ill attempt to hype myself up enough to eat at school (long story, germs)
2000 notes and ill start whatever book wins this poll:
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Femme Fatale Guide: Game-Changing TED Talks Everyone Should Watch
"How Five Simple Words Can Get You What You Want" by Janine Driver
"Master your Mindset, Overcome Self-Deception, Change your Life" by Shadé Zahrai
"How to talk to the worst parts of yourself" by Karen Faith
"Think before you speak, hacking the secret of communication" by Catherine Molloy
"The Hidden Code For Transforming Dreams Into Reality" by Mary Morrissey
"Don't Believe Everything You Think" by Lauren Weinstein
"The public speaking lesson you never had" by DK
"Programming your mind for success" by Carrie Green
"How to stop screwing yourself over" by Mel Robbins
"Own Your Behaviours, Master Your Communication, Determine Your Success" by Louise Evans
"The psychology of seduction" by Raj Persaud
"Why we're unhappy -- the expectation gap" by Nat Ware
"Think Fast. Talk Smart" by Matt Abrahams
"Increase your self-awareness with one simple fix' by Tasha Eurich
"5 steps to designing the life you want" by Bill Burnett
"Staying stuck or moving forward" by Dr. Lani Nelson Zlupko
"To reach beyond your limits by training your mind" by Marisa Peer
"Emotional laws are the answer for better relationships" by Diana Wais
"Feelings: Handle them before they handle you" by Mandy Saligari
"Cultivating Unconditional Self-Worth" by Adia Gooden
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🧁🍥STOP BEING LAZY AND PATHETIC🧁🍥
This post is my notes of Thewizardliz video on how to stop being lazy and pathetic. This account will be my digital notebook where I will write notes from Liz and Tam Kaur's videos ( LOL ) .
🧁WHO ARE LAZY PEOPLE ?
Lazy people are the forgotten ones. People that don't want to do anything with their lives, they will always end up on a sideline.
🍥REALIZE THAT NO ONE CARES IF YOU ARE LAZY
Everybody has problems. No one cares about your victim mindset and about how life was hard or unfair for you. Life is unfair to everyone . Life goes on. Everyone is busy with their own lives. We got to get moving !
🧁YOU AREN'T LAZY , YOU ARE PRIVILEGED
People that need to survive have no option to be lazy . People that are walking up the stairs and they can barely breathe , they have no option anymore than to lose that weight. People that are so vulnerable and their bodies cannot handle of them being so underweight have no option but to lose weight. People that have to go to work otherwise there is no food on the table. They have no option to be lazy. If you have the option to be lazy, you are privileged.
🍥THE HALO EFFECT
The halo effect is when we see a beautiful person , we will think that they are less likely to do something bad because we associate someone beautiful with being a good person. Its the same way with successful person. If we see a successful person in any field , we will assume that they are successful in all their aspects of life. Suppose if a person have a successful business , we will automatically think that they are successful in their relationships and everywhere. If you are lazy , you can't benefit from the halo effect . It takes effort to be beautiful and to maintain beauty. We only see these successes , we don't see the progress. Most people are privileged and have it all but most people come from zero and create it for themselves. It takes discipline.
🧁FOCUS ON YOUR LIFE FORCE : HEALTH , DIET AND RELATIONSHIPS
When you feel that you are lazy , focus on your life force . What is your life force ? Health and diet. Focus on moving your body and eat foods that don't spike your insulin and eat food that nourish your body. When you feel lazy or don't feel good , don't isolate yourself. Connect with your family and friends. Also focus on your relationship with yourself. What are you engaging your mind in ? Be connected to your own energy. Journal. Sometimes God or your guides are speaking to you but because your mind is constantly racing , you can't listen to them.
🍥CREATE ROUTINES AND STICK TO THEM
Humans need routines. You need a structurised routine. Sometimes we can't stick to routines but we need a base so we have something to go back to. I would like to add something here , I am reading a book by Brianna Wiest , it's called 101 essays that will change the way you think. There was line in the book . " As children, routine gives us a feeling of safety. As adults , it gives us a feeling of purpose ."
🧁CLEAN SPACE IS SELF RESPECT
Clean space is a clean mind. Not even cleaning after yourself is a sign of huge disrespect to yourself. Stop reading this and clean your room right now !!!!!
🍥THERE IS REASON WHY YOU MADE THAT COMMITMENT TO YOURSELF
Remember the reason . Remind yourself, " Why did I even start ? " " Why did I even want this goal ?" . If you don't want the goal anymore then do something else.
🧁THINK ABOUT WHAT STORY ARE YOU TELLING YOURSELF
If you are telling yourself that you are a lazy person , you will act like one. Your mom didn't carry you for 9 months just for you to say that you are lazy. Get a hold of yourself. Don't complain about how you don't have your dream life if you are lazy.
🍥REALISE YOU CAN CHANGE YOUR REALITY ANY SECOND
You can change your realities really fast if you start acting like the person you want to become.
🧁HEAL THE PAST AND MOVE ON
Go to therapy and heal from the past. You can change your story around . If you are a victim of trauma or abuse , don't just go around and tell people because they lose respect for you .
🍥YOUR BODY RESPONDS TO YOUR THOUGHTS AND FEELINGS
If you are constantly living in the past , reliving it , your body will make you ill. If you want a different outcome and different future, you have to do things differently. People around you don't need to change, you have the power to control that. You have the responsibility to heal yourself. What others did to you , it is on them . They will get their karma.
🧁ARE YOU LAZY OR DID YOU STOP PROGRESSING ?
People become happy when they start progressing. We constantly need that drive or something to strive for. Create a new project . Find a new hobby. Learn a new skill. Do something that you haven't tried before or pick something you used to love.
🍥TOO MUCH INFORMATION MAKES US LAZY
There is so much information on the internet to the point we don't know what to do. There are so many videos on the best diet , skincare or workout , we get consumed in other people's opinions and lives. We start filling their lives with our energy. ( Just a suggestion; you can search workout or skincare recommendations but at the end you should choose a diet or skincare or workout which suits you , not others )
🧁ARE YOU TOO CONSUMED IN OTHER PEOPLE'S LIVES ?
If you wonder to yourself : Why do I not have any energy left for myself ? Because you are too consumed in other people's lives so you aren't living your own.
🍥FEELINGS ARE NOT ALWAYS RIGHT
Feelings are just feelings. If we all just react to go out of emotions we would all unalive each other.
🧁ALLOW YOUR FEELINGS TO PURGE AND YOUR BODY TO HEAL.
Feelings purge by you feeling them. Release your emotions , don't suppress them . If you suppress those Feelings, they will get stored in your body and might show up later as physical illness. Sleeping is also healing. Let your body heal. Once that's done , get up and do something . Don't dwell there for too long.
🍥WHAT DO YOU FEEL VS WHAT DO YOU WANT ?
If you feel like eating unhealthy food but then you want your dream body. It doesn't correlate. You need to have discipline.
🧁COURAGE IS BEING VULNERABLE
Go outside and try to meet new people. Do something which you wouldn't normally do .
🍥LEARN TO ASK FOR HELP.
Learn to accept help. Sometimes God send people to help you. Ask help from God and you will receive help in miraculous ways.
🧁BE PRODUCTIVE ON YOUR OWN TERMS.
What does productivity look like for you ? What are your goals? Create that productivity mindset and visions. What works for others may not work for you.
🍥ARE THE PEOPLE AROUND YOU DRAINING YOUR ENERGY ?
If you have toxic people around you , you are constantly around them , you are going to feel bad. Distance yourself. No one can make you feel upset, you have the control over how you feel.
🧁CHANGE YOUR PERSPECTIVE ON SITUATIONS.
Most people are projecting their insecurities. Instead of feeling angry, have compassion for them. Similiarily , if you are going through a break up instead of thinking that they were the last person on earth. Think that your souls were meant to cross and then meant to separate. You learnt your lesson and they learn their lesson.Change your perspective on things .
🍥FOCUS ON THE THINGS YOU CAN DO
Think about three things you can do . What is your passion ? What makes you happy ? Who makes you happy ? Be grateful for these things. Realise that you can do alot and remind yourself of what you can actually do.
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