#youredoingamazing

[just-a-gaystoner]

self care after self harm

if you self harm in any way after you're done and you've regained your ability to think please run cold water over the area you hurt yourself. press on it lightly with a damp/wet cloth. DO NOT RUB!!! if you are bleeding clean up the blood with a soft fabric, the blood will come out of it, right now you need to access your injury. do not blame yourself for what you've done, your illness has done this to you. repeat the steps everyday twice a day until it's healed, do not pick your scabs, if you want to put bandaids or stickers on them. moisturize with a light cream. and remember if getting clean was easy, everyone would be.

[solisaureums]

Reminder that it’s

okay

to not feel okay, we all have our days when we don’t want to get out of bed in the morning or when we just want to cry for no reason and it’s okay to feel sad, and lonely, and down. it’s normal to have moments like that. everything is going to be okay!

[thisismyfightsong85]

Not too long ago, 5 minutes was too long on the #elliptical. Tonight, I did 20 minutes (and could've done more). It's all about pushing yourself. You're stronger than you think you are. You are your biggest critic. If you keep that negative mindset, you'll never get to experience your true potential. Throw that negative mindset away and focus on the positive! You are capable. You are amazing. You got this by the balls. #pushthrough #pushingmyself #pushyourself #dontgiveup #dontquit #neverquit #nevergiveup #yougotthis #youredoingamazing #likeaboss #motivation #ellipticalworkout #ellipticalmachine #gymmotivation #gymrat #workouts #workoutnight #exercisemotivation #exercising #exercisetime #gymnight #imatthegym #imworkingonmeforme #imworkingonme #fitfam #fitness #fitnesscentre #gym #selflove (at West Nipissing Complex)