#yogainternational

[social-yogi-shyam-satish]

Om everyone 🙏🏽 How Did Yoga Evolve into What We Practice Today? Yoga History/Yoga as an Indian Heritage: The History of Yoga is divided into Four Broad Categories : *1) VEDIC YOGA* *2) PRE-CLASSICAL YOGA* *3) CLASSICAL YOGA* *4) POST-CLASSICAL YOGA* and *5) MODERN YOGA* #yogainternational #OnlineYoga #HarikaSriLaxmi #HarikaYogaFoundation #YogaProtocolInstructor #YogaWellnessInstructor #YogaTeacherEvaluator #yogateachertraining #LEVEL123 #yogalife #yogafacts #yogaposes #YCB #ayush #ExamPreparation #yogaindia #health #yoga #yogabenefits #yoga #fitness #meditation #yogapractice #YogaCourses #yogainspiration https://www.instagram.com/p/Cp4YhATj1JE/?igshid=NGJjMDIxMWI=

[postiveapp]

Calendar June 2024: List of Festivals & Important Days in India

June is a vibrant month in India, filled with many Festivals & Important Days celebrated with great enthusiasm. This month not only hosts significant festivals but also several international observances that highlight global awareness on various issues. In this blog, we will delve into the key festivals and important days in June 2024, providing a comprehensive guide to this culturally rich and globally conscious month. Additionally, we will introduce you to the Postive Festival Post Maker App, a fantastic app for creating beautiful banners and posters to share your festive wishes with friends and family.

List Of Important Days In June 2024

1 June - World Milk DayWorld Milk Day, established by the Food and Agriculture Organization of the United Nations, celebrates the contributions of the dairy sector to sustainability, economic development, and nutrition. It is a day to appreciate the importance of milk as a global food.

3 June - World Bicycle DayWorld Bicycle Day promotes the use of bicycles as a simple, affordable, reliable, and environmentally friendly mode of transport. This day encourages individuals to incorporate cycling into their daily routines to improve health and reduce environmental impact.

5 June - World Environment DayWorld Environment Day is a global platform for raising awareness and taking action on pressing environmental issues. Each year, it focuses on a specific theme to draw attention to critical aspects of environmental conservation and sustainable living.

7 June - World Food Safety DayWorld Food Safety Day aims to highlight the importance of safe food and its role in ensuring human health. This day emphasizes the need for proper food handling, preparation, and storage practices to prevent foodborne illnesses.

8 June - National Best Friend DayNational Best Friend Day celebrates the special bond between best friends. It's a day to honor and appreciate those friends who stand by you through thick and thin. This day is perfect for sharing memories, expressing gratitude, and spending quality time with your best friend.

8 June - World Brain Tumor DayWorld Brain Tumor Day raises awareness about brain tumours, their impact, and the need for research and support for patients and their families. It is a day dedicated to educating the public and advocating for better healthcare resources.

9 June - Maharana Pratap JayantiMaharana Pratap Jayanti commemorates the birth anniversary of Maharana Pratap, the brave and valiant Rajput king of Mewar. He is remembered for his resistance against the Mughal emperor Akbar and his undying spirit for the freedom of his kingdom. This day is celebrated with cultural events, processions, and tributes to his legacy.

14 June - World Blood Donor DayWorld Blood Donor Day is celebrated to thank voluntary blood donors for their life-saving gifts and to raise awareness about the need for regular blood donations to ensure the quality, safety, and availability of blood.

16 June - Father's DayWorld Telecommunication Day focuses on the role of telecommunications in connecting people and advancing communication technologies.

17 June - Eid al-AdhaEid al-Adha, also known as the Festival of Sacrifice, is an important Islamic festival that commemorates the willingness of Ibrahim to sacrifice his son as an act of obedience to God. It is celebrated with prayers, feasts, and acts of charity.

18 June - International Picnic DayInternational Picnic Day is a day to enjoy the great outdoors with family and friends. It's an opportunity to relax, share food, and engage in recreational activities in nature. This day encourages people to take a break from their busy lives and appreciate the simple joys of picnicking.

21 June - International Day of YogaInternational Day of Yoga celebrates the physical, mental, and spiritual benefits of practicing yoga. It is a global event that encourages people to incorporate yoga into their lives for better health and well-being.

21 June - World Music DayWorld Music Day, also known as Fête de la Musique, is a celebration of music in all its forms. This day promotes musical diversity and encourages both amateur and professional musicians to perform in public spaces.

23 June - International Olympic DayInternational Olympic Day commemorates the birth of the modern Olympic Games and promotes the Olympic values of excellence, friendship, and respect. It is a day to engage in sports activities and celebrate the spirit of athletic competition.

28 June - Insurance Awareness DayInsurance Awareness Day aims to educate the public about the importance of insurance in protecting against financial risks. It emphasizes the need for individuals to understand their insurance needs and make informed decisions.

30 June - Social Media DaySocial Media Day recognizes the impact of social media on global communication. It celebrates how social media has connected the world and transformed the way we share information, interact, and build communities.

Read More

[fitmomslife]

Happy post hump day! It would have been better to post this yesterday, BUUUT (no pun intended) I did want to give you a core/ab pose to work on today. • I posted a 1 minute PLANK video awhile back, but this is an invite to amp up your plank and do chutarunga dandasana for as long as possible. • As far as form is concerned, my inner loving and accepting teacher would recommend "lengthening the tailbone" aka add a posterior pelvic tilt. • #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday #chutarungadandasana https://www.instagram.com/p/BsL4NkKBwqd/?utm_source=ig_tumblr_share&igshid=1ipyr7fgyy02y

[theabundantyogini]

People ask me all the time how can I become more powerful? How do I assert my power? How do I find my power. I say vote! #Repost @jamesbake with @get_repost ・・・ #Repost Today is #NationalVoterRegistrationDay! To continue momentum toward the #USelections on November 6th, We invite you to join us and other mindful advocates to manifest greater civic participation and action through the #YogisGetOutTheVote Challenge. Head to the link in our bio to learn everything you need to know to vote on November 6th 2018. Our hope is this 6-week challenge, from 10/2-11/6, will increase voter & civic participation in the United States #midterm #election and beyond. We welcome you to join in the challenge as well with these poses and questions: Week 1, 10.2-10.8: Warrior Pose variation; What are you fighting for? Week 2, 10.9-10.15: Seated hero pose w anjali mudra; How do you recharge in order to participate? Week 3, 10.16-10.22: Backbend (yogi’s choice) - How do you cultivate courage to take action? Week 4, 10.23-10.29: Balance (yogi’s choice) - How do we honor our own perspective while cultivating compassion for others? Week 5, 10.30-11.7: Partner Pose (w/ another yogi, yogi’s choice) - How do you motivate others to take action? Week 6, 11.8: Post a photo with your “I Voted” sticker! And be sure to follow the challenge hosts: @yoga_international @omstarsofficial @ctznwell @diannebondyyoga @schuylergrantyoga @kulayogaproject @rockyheron @peachfriedman @marybethlarue @thecameroncash @noahmaze @danielscottyoga @lauren.matters @yogaslackers @yogaqua @clioyoga #vote #registertovote #election2018 #electionday2018 #yogainternational #yogaeveryday #YIeveryday # https://www.instagram.com/p/BoL6l8OHJi-/?utm_source=ig_tumblr_share&igshid=wikn0qc6e98g

[diviandecor]

Happy International Yoga day. switch to copper bottle this yoga day. For Wholesale Order: www.diviancopper.com / hello@diviancopper.com / diviandecor@gmail.com/ +91-9667203232 We offer LCL, FCL at the best pricing FCL - Full container load / LCL - Less container load Bespoke designs and custom design available

[preetyuzlain-blog]

My soul honours your soul.. I honor the love, light, beauty, truth and kindness within you because it is also within me. In sharing these things there is no distance & no difference between us.. we are same - we are one.. Let's celebrate the physical and spiritual power that yoga has bought into our lives... #yoga #yogapractice #yogaposes #yogaday #yogainspiration #yogainspiration #yogainternational #happyyoga https://www.instagram.com/p/CQXngjnDqNM/?utm_medium=tumblr

[inspirationalnaveen]

Inhale the Future exhale the past. Yoga is the journey of the self, thought the self, to the self. #yogaday2020 #yogainternational #yoganeed #meditationindia #meditationforbeginners #meditationworld https://www.instagram.com/p/CBrxG3Tg7sv/?igshid=10kjo8pcpmtpx

[social-yogi-shyam-satish]

ఆషాడ మాసం ప్రాముఖ్యత

Source : #ChatGTP

#AashadaMasam #PreNatal

#PostNatal #PregnantYoga

#PCOD #PCOS #YogaTherapy

#OnlineYoga #OfflineYoga

#TalentMatters #PresentationSkills

ఈ మాసంలోని వాతావరణం చాలా మార్పులు ఉంటాయి. ఈ మాసంలో కొన్ని అంటువ్యాధులు బాగా ప్రబలుతాయి. పుట్టబోయే బిడ్డ మీద వాటి ప్రభావం ఉండొద్దని కూడా అంటారు. ( పిండానికి తొలి మూడు నెలలు చాలా ముఖ్యమైనదని - ఆ సమయములోనే అవయవాలు ఏర్పడుతాయనే ఈ మధ్యనే సైంటిస్టులు తెలియచేశారు.) పుట్టింటికి పోయిన వధువు ఇంట్లోనే ఉంటుంది. ఆమెకి తోడుగా ఆమె అమ్మ కూడా ఉంటుంది.

ఇంకో కారణం ఆషాడం తరవాత శ్రావణం లో అన్నీ పూజలూ, వ్రతాలు జరుగుతూ ఉంటాయి. అందులో దాదాపుగా అన్నీ మంచి రోజులూ ఉంటాయి. ఆ శుభరోజులలో గర్భధారణ జరిగితే - మంచిది అని ఆలోచన. పైన చెప్పినట్లుగా జన్మించిన సమయం కన్నా, గర్భధారణ సమయం ముఖ్యమని పూర్వకాలములో అనుకున్నారు. ఇప్పుడు అలా అయితే చాలా బాగుంటుంది అని వారి ఆలోచన. ఇప్పుడు గర్భము ధరిస్తే తొమ్మిది నెలలకి అంటే (శ్రావణం, భాద్రపదం.. అలా చూస్తే చైత్రం వస్తుంది. అంటే ఉగాది పండగ దగ్గరలో..) నిండు వేసవిలో - ప్రసవం జరుగుతుంది. పుట్టిన పిల్లలకి కాస్త తల్లిపాల వల్ల వ్యాధి నిరోధక శక్తి వస్తుంది. తద్వారా పిల్లలు వానాకాలములో వచ్చే వ్యాధులని తట్టుకుంటారు అని కూడా కావచ్చును. వేసవి కాలంలో ప్రసవం అటు తల్లికీ ఇటు బిడ్డకి కూడా అంత మంచిదికాదు కాబట్టి పెద్దలు ఈ ఆచారాన్ని వెలుగులోకి తెచ్చారని చెప్పుకోవచ్చు.

ఇంకోకారణం ఒక నెల వియోగం తరవాత కలుసుకున్నాక వారు ఎంతో అన్యోన్య దాంపత్యాన్ని పొందుతారని అని అంటారు కూడా...

శుక్లపక్షం*ఆషాడ మాసం*గ్రీష్మ ఋతువు*ఎండాకాలం

ఆరుద్ర శివ పూజలు మంచిది.

జూన్-19-2023-ఉత్తరాయణం

సూర్యోదయం   : 05:46సూర్యాస్తమయం : 06:48

తిథి: పాడ్యమి 11:25 am

నక్షత్రం: ఆరుద్ర 08:10 pm

యోగం: గండము 12:59 am

కరణం: బవ 11:25 am

రాహుకాలం: 07:30 am - 09:00 am

యమగండము: 10:38 am – 12:19 pm

వర్జ్యం: 09:23 am – 11:09 am

దుర్ముహుర్తం: 12:47 pm - 01:38 pm

03:20 pm - 04:11 pm

For more Info

______________🪙

______________🧘🏻‍♀️

Smt *V Harika SriLaxmi*

Certified AYUSH Teacher & Evaluator

*📱+91 7337 466 651*

📨 harika.kotturthi@gmail.com

📍 *HARIKA YOGA FOUNDATION*

@HarikaSriLaxmi

#YogaInternational #OnlineYoga

#HarikaYogaFoundation

#YogaProtocolInstructor

#YogaWellnessInstructor

#YogaTeacherEvaluator

#YogaTeacherTraining #LEVEL123

#YogaLife #yogafacts

#yogaposes #YCB

#Ayush #ExamPreparation #YogaIndia

#Health #Yoga #YogaBenefits

#Fitness #Meditation #YogaPractice

#YogaCourses #YogaInspiration

[yogawithzain]

☄️ Monday motivation let’s go! Join me today at 5:30pm (ET) for a fun handstand practice via @yoga_international MoveTogether: Live series. ⁣ ⁣ 🙌 We’ll explore plentiful prep work for wrists and shoulders plus different ways to build strength and stamina for balancing in handstands. ⁣ ⁣ 🔗 Link in my bio to sign up for a 30-day trial ⁣ ⁣ 🎧 Music by @sango_ ⁣ ⁣ ⁣ #handstandpractice #handstandclass #adhomukhavrksasana #armbalances #handstandprep #wristsandshoulders #yogaclass #yogizain #yogainternational #yogaonline #zoomyoga #onlineyoga #yogaanywhere https://www.instagram.com/p/CMulWwsMqps/?igshid=ax6geuh3yoes

[fitmomslife]

Working on "loving what is" today! Thanks @byronkatie for the lesson! #lovingwhatis #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday https://www.instagram.com/p/BsTdl6zh6PG/?utm_source=ig_tumblr_share&igshid=yqw06b244rjm

[theabundantyogini]

Thank you @ladyjones360 for spending your afternoon with me! Posted @withregram • @ladyjones360 “That which we seek is already within” My mat is my safe haven! Great afternoon yoga practice. #Surrender #Namaste🙏🏾 #Yogi🧘🏾‍♀️ #YogaInternational #DianneBondy #Connect2theDivinityWithin #Yoga4AllBodies #Niyamas #IshvaraPranidhana @diannebondyyoga 🤗🧘🏾‍♀️🙋🏾‍♀️ https://www.instagram.com/p/B8o1M_wHWH9/?igshid=131s4zgfolney

[vknopik]

Be honest. How often do you get on your yoga mat, press back into downward facing dog, and do the same habitual warm-up motions .... bending into one leg then the other, lifting a leg then the other, or how about that habitual downdog twist? Do you check your pedicure every time you're in a forward fold? Remove lint from your pants before settling into savasana? Fix your hair? Your shirt? You get the idea..... But, be honest, does it sound familiar? 💁🏻‍♀️ I am so excited to share my newest @yoga_international meditative slow flow practice. In it, I invite you to tap into the curiosity of your practice rather than going through the motions. The motivation behind this practice is to make you aware of your habits - both physical and mental - during your yoga practice. I'll guide you through a series of familiar foundational poses and invite you to turn your attention inward - to see what habits might be getting in your way on your mat, so that you can take that information out into the world. Download the @yoga_international app or watch on the 'big' screen. 🖥 Let me know what you think! Link in bio!! ☝️☝️☝️ Thank you @yoga_international @yoga_medicine @tiffanycruikshank for the opportunity! So incredibly grateful. xoxo ♥️ ♥️ #yogainternational #yogateacher #yogaeverydamnday #yogamedicine #svadyaya #selfstudy #beyou #shiftyourperspective #shiftingpatterns #goldengeminiyoga #goldengemini #kiragrace #amazingkiragrace #yogisofinstagram https://www.instagram.com/p/B1pb9DqnrQD/?igshid=1qp0cuhsm49o4

[yogamritam]

Become friends with happiness and health with yoga and meditation. A very Happy #InternationalYogaDay to yogis and yogini. Practice Yoga. - Be happy - Be healthy - Be balanced @yogawith_hukam @yoga_in_rishikesh_india @shailyrishikesh #yoga #internationalyogaday2019 #internationalyogaday #yogaday2019 #internationalyogadayINDIA #internationalyogaday2K19 #yogaforall #yogalovers #yogacommunity #YogAmritam #YogaDayCelebration #yogaeveryday #yogaschool #internationalyogadaychina #yogainternational #yogainindia #yogainspo #yogawheel #rishikeah #india #yogaforpeace #yogaforharmony (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/By9KOxZnHVa/?igshid=1i9j7trvj3wim

[yoga4ullc]

Why are you teaching Yoga?

I recently had a short discussion with a beautiful young Yoga Teacher Training graduate. She informed me that she wasn’t interested in attending the studio classes any longer because she is not interested in the ‘woo-woo’ aspect of yoga, and she wants to focus getting a teaching job at a gym where she can teach the ‘kind of yoga’ she likes.

I must say I was a little taken aback but unfortunately was not surprised, at least she was being honest.

As a YTT (yoga teacher training) instructor, I am seeing more and more of this. It seems to be the latest fad to acquire a yoga teaching certificate and get your pictures up on Instagram. Most certificate trainings can be done in several months, some even less than that. Many of the students are not interested in learning the history of yoga and yoga philosophy.

What are they interested in learning? How to make a kick-ass playlist, fancy arm balances to impress their students, sequencing to make their yoga classes fun and sweaty.

This is not to say that all YTT students feel this way, but I am seeing far more students interested in the ‘show’ of yoga, than the actual yoga.

Another senior teacher recently shared with me that a 300 hour YTT student asked her if she could be given only the necessary study notes needed to pass the exam. What??? She doesn’t want to ‘waste’ time studying aspects of yoga that may not be on the final exam.

 I want to share an excerpt from a recent article in Yoga International by Arundhati Baitmangalkar, a yoga teacher and Indian immigrant living in the US.

“To fully understand the cultural appropriation of yoga, we first need to know what yoga is. Yoga is a spiritual practice. It is a way of living. It’s a practice of self-study and mind management. It is a way of thinking, speaking, being—and more. Yoga is a part of Indian culture and heritage.                                                                                                                            Since the 1990s, yoga in the Western world has frequently been reduced to a fitness regime. Culturally, we’ve been ignoring the fact that this practice consists of far more than poses we deem photo-worthy, cute yoga pants, or a way to collect Instagram followers.”

To be completely honest, I am no Yoga Scholar, however I do understand that to properly teach something, we need to understand it to the best of our abilities. I wouldn’t dream of becoming a physician and telling my medical teachers that I only want to learn the bare minimum to pass the boards and receive my medical degree. Granted, becoming a medical doctor is not the same as becoming a yoga teacher, but hopefully you get the analogy.

My trainings (200 hour & 300 hour) took a year each to complete. This gave me time to practice and assimilate the teachings. During my initial 200 hour training, I was also required to attend a minimum of 2 yoga classes (with my instructor) per week. Now I am witnessing teacher trainee’s being too busy to attend classes. I get it, life is busy! But if you are not willing to make the sacrifices, to carve out the time, to put in the due diligence required, why should you be given a teaching certificate? I’ll bet yoga teachers from several generations back are laughing that I received training and certifications in only several years, where many of them trained with a teacher or guru for a decade or more!

I am seeing many well qualified yoga schools deciding to give up on offering Yoga Teacher Trainings because the students just don’t want to put in the work. Many students don’t even want to show up for in-person trainings, preferring instead to watch a computer monitor. They have no appreciation for the history of yoga, of learning the lineages that went before, or even to delve deeper into anatomy training to keep their students safe. Authentic teachers are feeling their ethics are on the line by handing out certificates to students who do the bare minimum to get by, who they know do not have the most fundamental knowledge of yoga history and philosophy, but they paid the money.

I realize that there is a need for calisthenics classes. Athletic classes that get the person moving and stretching using yoga postures, that have very little foundation, if any, in true yoga. But I sure wish we could call it something other than yoga, and hand out differing certificates for this style of exercise.

We’ve long since evolved away from the yoga guru, the one-on-one teachings, and maybe for good reason, but what have we sacrificed to get a quick certification, to forgo in-person teachings with a qualified teacher? To take the time and try and assimilate this beautiful, extensive knowledge that has been shared with us? Unfortunately it is our students that pay the ultimate price, never realizing what they are missing from the true practice of yoga.

Namaste~

[kenjmanderson-blog]

@mimiqueen8888 Working on #reverseprayer #reverseprayerpose Apparently, my hands don't like each other. No kisses!!! No hugs either!!!! 🙊 😄😜😝 Just being grateful, I have room to grow. 🙏@ace_yoga2 Thank you for thinking of me. 💜💝 #crazyyoginis #yogainternational #yogatrail #oneoeighttv #yogadigest #yogalo #yogabumbabes #yogababes #cyogalab #yogajurney #whereismymat #namastetv #namastemyfriend #요가그램 #요가사랑 #젠요가 #핫요가 #홈요가 #스냅스타그램 #요가하고#초딩스타그램 #셀스타그램얼스타그램 #요가하는엄마 #blissbandits #urbanyoga #yogazone #엄마그램 #초딩맘 (at Des Moines, Iowa)

[social-yogi-shyam-satish]

ఆషాడ మాసం ప్రాముఖ్యత

Source : #ChatGTP

#AashadaMasam #PreNatal

#PostNatal #PregnantYoga

#PCOD #PCOS #YogaTherapy

#OnlineYoga #OfflineYoga

#TalentMatters #PresentationSkills

ఈ మాసంలోని వాతావరణం చాలా మార్పులు ఉంటాయి. ఈ మాసంలో కొన్ని అంటువ్యాధులు బాగా ప్రబలుతాయి. పుట్టబోయే బిడ్డ మీద వాటి ప్రభావం ఉండొద్దని కూడా అంటారు. ( పిండానికి తొలి మూడు నెలలు చాలా ముఖ్యమైనదని - ఆ సమయములోనే అవయవాలు ఏర్పడుతాయనే ఈ మధ్యనే సైంటిస్టులు తెలియచేశారు.) పుట్టింటికి పోయిన వధువు ఇంట్లోనే ఉంటుంది. ఆమెకి తోడుగా ఆమె అమ్మ కూడా ఉంటుంది.

ఇంకో కారణం ఆషాడం తరవాత శ్రావణం లో అన్నీ పూజలూ, వ్రతాలు జరుగుతూ ఉంటాయి. అందులో దాదాపుగా అన్నీ మంచి రోజులూ ఉంటాయి. ఆ శుభరోజులలో గర్భధారణ జరిగితే - మంచిది అని ఆలోచన. పైన చెప్పినట్లుగా జన్మించిన సమయం కన్నా, గర్భధారణ సమయం ముఖ్యమని పూర్వకాలములో అనుకున్నారు. ఇప్పుడు అలా అయితే చాలా బాగుంటుంది అని వారి ఆలోచన. ఇప్పుడు గర్భము ధరిస్తే తొమ్మిది నెలలకి అంటే (శ్రావణం, భాద్రపదం.. అలా చూస్తే చైత్రం వస్తుంది. అంటే ఉగాది పండగ దగ్గరలో..) నిండు వేసవిలో - ప్రసవం జరుగుతుంది. పుట్టిన పిల్లలకి కాస్త తల్లిపాల వల్ల వ్యాధి నిరోధక శక్తి వస్తుంది. తద్వారా పిల్లలు వానాకాలములో వచ్చే వ్యాధులని తట్టుకుంటారు అని కూడా కావచ్చును. వేసవి కాలంలో ప్రసవం అటు తల్లికీ ఇటు బిడ్డకి కూడా అంత మంచిదికాదు కాబట్టి పెద్దలు ఈ ఆచారాన్ని వెలుగులోకి తెచ్చారని చెప్పుకోవచ్చు.

ఇంకోకారణం ఒక నెల వియోగం తరవాత కలుసుకున్నాక వారు ఎంతో అన్యోన్య దాంపత్యాన్ని పొందుతారని అని అంటారు కూడా...

శుక్లపక్షం*ఆషాడ మాసం*గ్రీష్మ ఋతువు*ఎండాకాలం

ఆరుద్ర శివ పూజలు మంచిది.

జూన్-19-2023-ఉత్తరాయణం

సూర్యోదయం   : 05:46సూర్యాస్తమయం : 06:48

తిథి: పాడ్యమి 11:25 am

నక్షత్రం: ఆరుద్ర 08:10 pm

యోగం: గండము 12:59 am

కరణం: బవ 11:25 am

రాహుకాలం: 07:30 am - 09:00 am

యమగండము: 10:38 am – 12:19 pm

వర్జ్యం: 09:23 am – 11:09 am

దుర్ముహుర్తం: 12:47 pm - 01:38 pm

03:20 pm - 04:11 pm

For more Info

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Smt *V Harika SriLaxmi*

Certified AYUSH Teacher & Evaluator

*📱+91 7337 466 651*

📨 harika.kotturthi@gmail.com

📍 *HARIKA YOGA FOUNDATION*

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