#yogacurious

[serendipitywyrd]

Self-Love September Journey ~ Day 1 . Selfie depicts the somewhat crazed and exhausted feeling of editing videos all day! . Intro video explaining the Self-Love September Journey is up on my YouTube channel (link in bio). . Today's practice is currently compiling and will be uploaded asap. . I'm really excited about sharing my practice with y'all! . 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 #yogaforwitches #spiritualjourney #selfloveseptember #selflove #journey #journeytoselflove #acceptance #bodypositivity #bodyacceptance #yogaforselflove #appreciation #selfloveseptemberjourney #gentleyoga #gentleyogaflow #yogaforbeginners #yogacurious #witchyyoga #30daysofyoga #30daychallenge #30daysofselflove #practicewithme #motiondevotion #freeyoga #tarotchallenge #witch #magickmaker #spiritseeker #mindbodyspirit #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CEnd_3-Hzgv/?igshid=1w29b3jk1b01u

[yogaadvise]

Harriet`s 5 Favourite Yoga Types From Summer

Ever since I started practising Hatha Yoga numerous years ago I've always made an effort to participate in retreats throughout the summertime. This year, however, loan was a little tight as well as a journey to Bali was out of the concern, so rather I made a decision to try a few different designs and clubs. Assessing my three month 'tour' these 5 types of yoga are the ones that I took pleasure in the most.

Jivamukti Yoga

I attended Jivamukti Yoga London for the first time in August after becoming aware of it from a close friend. My only regret is that I really did not attempt it previously! As a vegan I found it very easy to connect to the emotional philosophies - animal rights, environmentalism, etc. - which really assisted me really feel at house the 2nd I walked via the door. The session itself was much more intense than I'm used to, yet shedding a few extra calories definitely does not hurt. They do have few yoga exercise centers in U.S.A. and also one of them is, Jivamukti Yoga Facility in New York.

Vinyasa Yoga

Of all the styles I attempted throughout my stint at various clubs Vinyasa Yoga was one of the most familiar. This is since it's basically a much faster variation of Hatha - as opposed to holding poses they are connected together with integrated breathing. While I didn't learn anything new with concerns to position, it actually assisted me see each motion in a different light as well as comprehend even more about my body.

Budokon Yoga

Budokon Yoga Exercise is without an uncertainty one of the most physically requiring designs I have actually ever before tried. I've constantly liked conventional fighting styles, so when I found that there was a design that included activities from karate and martial art I had to provide it a try. With Budokon the sessions are very extreme and also begin with drills made to enhance blood flow, adaptability as well as agility. This is adhered to by liquid martial arts activities into more traditional yoga exercise postures, and a hr long meditation session at the end, which gave the best cool-down.

Bikram Yoga

When I tried Bikram Yoga this summertime it was scorching warm outdoors. All I wished to do was have a relaxing meditative experience with some awesome air blowing. Bikram, nevertheless, is all performed in a 40 level warmed area at 40% humidity - saying it was difficult to breath would be an understatement. I found Bikram Yoga exercise rather challenging, however it really did not take lengthy to obtain made use of to the heat and truly take in the session. Afterwards I left really feeling incredibly fresh as well as healthy and balanced, as if all the spitefulness had simply drained pipes from my body. It's most definitely a style I'll be attempting more in the future.

There is a nice write-up published right here at YogaCurious reveals debatable contrast of Ashtanga yoga exercise as well as Bikram yoga.

Kundalini Yoga

I was constantly a little bit hesitant to try Kundalini Yoga as I am normally a lot more thinking about the physical side than the spiritual. When I attended the course and obtained past the preliminary humiliation of shouting, I really couldn't have felt better! The breathing as well as reflection workouts were incredibly mind-blowing, and an element that I have actually since incorporated as a cool right into my daily morning routine.

Yoga is an expression of the heart and soul, for that reason, I frequently like to combine styles as well as develop something that expresses what I feel at that certain time. While I'm much from grasping any of these styles, learning the fundamentals has really assisted open my eyes as well as see the world in a various light, and also will certainly be something I'll proceed discover every summer season for as lengthy as I am able.

[yogacurious-blog-blog]

YogaCurious Presentation:  7 Yoga Poses for Back Pain

[serendipitywyrd]

Starting tomorrow, September 1st, JOIN ME for a 30 day journey focused on self-love, acceptance, and appreciation using yoga, divination, and journaling. . I'll be creating and posting videos daily to my YouTube channel with each day's practice including: yoga, meditation, and divination prompts.   . Never done yoga before?! No worries!  I'm designing each practice with the beginner in mind.  The physical movements will be slow and gentle, often floor based - no quick movements or jumping around.  . I'm creating and sharing this journey FOR FREE through September 30th.  . Afterwards, I'll be shifting this content into a course with a companion guide / journal which will be sold via my website. . If you are interested in beta-testing the journal and providing feedback, please send me a DM. . Thanks! 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 . #yogaforwitches #gentleyoga #yogaforbeginners #spiritualjourney #selflove #selflovejourney #selfloveseptember #divinationchallenge #30daychallenge #30daysofselflove #practicewithme #yogapractice #motiondevotion #September #freeyoga #tarotchallenge #spiritseeker #magickmaker #witch #yogacurious #spiritualgrowth #alignment #soulwork #mindbodyspirit #journaling #divination #yoga #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CEkdaqwnQI4/?igshid=1nq8ghz8yhhrw

[serendipitywyrd]

Creating Synthesis ~ 31 July 2020 Day 22 ~ Waking Up at 06:00 for 30 Days . I can't believe July is over already! . I'm looking forward to our family Lammas/Lughnasadh celebration tomorrow. . We'll be partaking in a small ritual and feast. My main contribution will be baking bread for our offering and for the feast. . In our household tradition, this time of year - August 1st - is the time for initiation and transition. I'm looking forward to what the next few days bring. . As for today, I woke up a little late in a pretty intense dream full of magickal beings and a great big oak tree that was being tied down. . Focusing again on the root chakra, my yoga practice was short but grounding. Gathering up the foundation for the what's next! . I'm looking forward to announcing September's journey sometime next week. . 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 . #lammas #lughnasadh #celebration #yoga #yogacurious #yogaforwitches #yogaforbeginners #yogaforbiggerbodies #yogaforeverybody #yogaforeveryone #yogaathome #wakingup #wakingupearly #tarot #dailydivination #tarotchallenge #divinationchallenge #30daysofyoga #excitedforthefuture #yogaandtarot #divination #changingmylife #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CDTsJcMnyAr/?igshid=1xda1i9ga7gso

[serendipitywyrd]

Creating Synthesis ~ 30 July 2020 Day 21 ~ Waking Up at 06:00 for 30 Days . Wow! Three whole weeks of waking up early! I'm super proud of me. . Creating this quiet morning space for myself has so far been amazing. . ✔ Yes, waking up is a bit of a challenge some days. ✔ Yes, I do get a bit cranky in the afternoons if I stayed up too late the night before. ✔ Yes, I'm learning to take naps! . It's all worth it to have a dedicated time for my yoga practice, my spiritual studies, my dedication to creating the ideas that inspire me. . During today's yoga practice, I focused on grounding movements and asanas. I feel so grounded and ready to face the day! . I'm deep in development of the 30 day journey I'm launching in September. This project will involve two of my favorite things: YOGA & DIVINATION! . If you want to know more... Send me a DM! . 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 . #yoga #yogacurious #yogaforwitches #yogaforbeginners #yogaforbiggerbodies #yogaforeverybody #yogaforeveryone #yogaathome #wakingup #wakingupearly #tarot #dailydivination #tarotchallenge #divinationchallenge #30daysofyoga #excitedforthefuture #yogaandtarot #divination #changingmylife #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CDRGgbdHp7W/?igshid=58v68u1i60rh

[serendipitywyrd]

Creating Synthesis ~ 29 July 2020 Day 20 ~ Waking Up at 06:00 for 30 Days . Woke up without my alarm... And waited for the alarm to go off ~ thinking it was in the 5 o'clock hour... Turns out it was 06:32! Without glasses the 6 looked like a 5? Lol . Got up and outside. I've been experimenting with different yoga practices the past few days - changing it up from my normal flows. Today was a loving and gentle floor based practice. . I'm building a project to share in September to help the yoga-curious (especially the bigger bodied) experience yoga. If you are interested in the details, DM me! . 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 . #yoga #yogacurious #yogaforwitches #yogaforbeginners #yogaforbiggerbodies #yogaforeverybody #yogaforeveryone #yogaathome #wakingup #wakingupearly #changingmylife #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CDOofaFnM4i/?igshid=1hqs2blovmsks

[serendipitywyrd]

Yogi's Log ~ Day 20? . Twists today were luxurious. The energetics of wringing out the body were much needed today. . Today was a day of rest and recovery. I dove hard into creative efforts yesterday and setting aside time today to just be was a fantastic act of self~love. . Now, I'm super relaxed and ready to sleep. . G'night, y'all. . 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 #yoga #yogajourney #yogislog #yogi #dailyreflection #meditate #meditation #meditatedaily #yogaonline #yogaforwitches #yogaforeveryone #yogaisforeverybody #yogacurious #yogateacher #dailyyoga #yogaeverydamnday #yogaeveryday #dailydivination #changingmylife #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CA9h4keDh08/?igshid=1n58g86y9csiq

[serendipitywyrd]

Yogi's Log ~ Day 6 Enjoyed a wonderfully challenging class (All-Levels Vinyasa) led by @mollys_meditations in the @theshivayogashala virtual studio! . This class was full of twists which were *just* what I needed. . Today has been a spirit heavy day - starting with my daily divination for the Wyrd Divination May challenge: Crafting My Reality. . Today's prompt brought forth messages around releasing fear and inner turmoil with the Nine of Swords and insight into leaning into Fulfillment to dissolve the obstacle I face in letting go of my "demons". . The yoga was exactly what I needed to support my spiritual work. Lots of twists to wring out all the gunk I've been holding onto FOREVER... Furthering the work of releasing my attachment to my traumas. . After practice, I spent time in meditation mixed with automatic writing. Allowing the emotional spaces I've been emptying to be filled with more positive messages. . Drinking lots of water and recognizing my need to rest. I'm gonna try and take it easy over the next few days. Letting the release work happen gently as we move into the Dark Moon on the 22nd. . If you are interested in learning more about my #craftingmyreality #wyrddivination challenge check out my group: Wyrd Divination on Facebook or send me a DM. . Looking forward to teaching a nice gentle flow tomorrow morning to ground and balance out all the action of today. You can #practicewithme every Thursday at 10am Eastern (link in bio - look for Laura Ingersoll on the schedule). . #yoga #yogajourney #yogislog #yogi #daily reflection #meditate #meditation #meditatedaily #yogaonline #yogaforwitches #yogaforeveryone #yogaisforeverybody #yogacurious #yogateacher #dailyyoga #yogaeverydamnday #yogaeveryday #dailydivination #changingmylife #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CAb2ix0Hxuf/?igshid=9y4u4h48ei65

[serendipitywyrd]

Yogi's Log - Day 5 . I TOTALLY forgot to post yesterday after my practice. I dove into a meditation trace after practicing the Warrior flow I taught today. . When I resurfaced from my mediation... I was floaty and dove into processing the experience. . Today, I just finished teaching the the All-Levels Vinyasa Flow @theshivayogashala . Leading this class through the flow I was practicing last night was a beautiful stretch out of my comfort zone. . I tend to teach gentle restorative style practices but @mollys_meditations asked me to sub for her more active all-levels class. . Thank you, Molly, for giving me the opportunity to reach beyond my comfort zone and find a new edge! . Thank you, Self... For being brave and willing to take that step! . What new challenge is inviting you to step beyond YOUR comfort zone? Maybe it's the call to try yoga for the first time. . Join me Thursday morning @ 10am for a gentle yoga flow - PERFECT for the #yogacurious ! Sign up online and practice at home. Link in my bio! . #yogaonline #yoga #yogaeveryday #yogaeverydamnday #yogapractice #practicewithme #yogaisforeverybody #yogi #yogaforeveryone #yogateacher #yogaathome #yogaforbeginners #vinyasa #gentleyogaflow #yogajourney #yogislog #meditation #medidate #yogaforwitches #trancework #dailyreflection #dailyyoga #changingmylife #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CAYKtOrn6o5/?igshid=2plxtp2glpul

[serendipitywyrd]

Ready to teach Gentle Yoga Flow! . #yogaonline #yogacurious #yoga #yogateacher #yogaisforeverybody #yogaathome #yogaforbeginners #yogapractice #yogaforwitches #gentleyogaflow #gentleyoga #relax #relaxation #meditate #meditation https://www.instagram.com/p/CAK4udQnnKO/?igshid=191gfr2iu5x51

[serendipitywyrd]

Relax #withme TOMORROW @theshivayogashala virtual studio . Thursday, April 30, 2020) @ 10am eastern - sign up (link in bio) before 9am eastern. . Whether you have practiced yoga 0 times or a 1000... This class is for YOU! . While focusing on our breath, we'll make slow, gentle movements. I guide you through each movement with verbal cues so you can tune into yourself. . I can't wait to practice with you! 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 . Check out the https://theshivayogashala.com/ for a full schedule of classes in our virtual studio! . #yoga #yogacurious #yogaonline #theshivayogashala #practicewithme #yogapractice #gentleyogaflow #gentleyoga #beginneryoga #youcandoyoga #yogaathome #yogateacher #yogaisforeverybody #changingmylife #changingmythoughts #positivevibes #personaldevelopment #fallinginlovewithmystory #creatingsynthesis #wyrdyoga #serendipitywyrd https://www.instagram.com/p/B_kpAaRjqVJ/?igshid=ayzbexf2dzma

[serendipitywyrd]

Are you YOGA CURIOUS? Join me FOR FREE @ 10am Eastern for Beginners' Basics LIVE on @theshivayogashala FB page! All you need to do is 1. Follow or Like @theshivayogashala 2. Show up at on your mat at 10am for Beginner's Basics (taught by me) OR 5:30pm eastern for All Levels (taught by @mollys_meditations ) #yoga #yogapractice #beginneryoga #yogacurious #yogaforbeginners #youcandoyoga #wyrdyoga #freeyoga #freeyogaclass #practicewithme #meditation #meditate #vinyasa #live #serendipitywyrd https://www.instagram.com/p/B-MuCJSHpra/?igshid=1ex5iu9fy5nsw

[yogaadvise]

6 Mindful Morning Yoga Video Sequences to Kick Start Your Day

Morning is the best time to exercise yoga exercise series however for some yogis, it is challenging to obtain up early in the early morning. If you are one of them and also require some motivation to start your day with morning yoga exercise, right here are few gorgeous morning yoga videos including conscious yoga exercise series for you.

# 1 EARLY MORNING - Krista Marie Starr - Yoga Exercise Teacher

One of my favored and also one of the most lovely morning yoga video sequence which belongs of Morning, a distinct video clip series of brief films checking out distinct morning rituals. You can see Yoga educator Krista Marie performing remarkable yoga exercise series with such a wonderful history songs score provided by Alister Johnson. This 6 mins of video will certainly rejoice your day with great deal of power and also favorable sensations for sure.

# 2 Morning Yoga Exercise - Yoga Exercise with Adriene

This early morning yoga exercise video clip includes 20 minutes of gentle yoga series by Adriene Mishler, a yoga exercise instructor from Austin, TX. This yoga exercise video clip is for all degree of yoga specialist intend to start their day with wonderful yoga sequences.

# 3 Morning Yoga Exercise Circulation, all levels

This morning yoga video clip by Esther Ekhart contains yoga exercise circulation for all levels. Esther is the creator and also seasoned yoga teacher at Ekhartyoga.com. This is one of one of the most prominent yoga exercise video clips on YouTube with over 518,748 views and 267 comments. It will certainly assist to awaken the body and mind.

#4 Simple Morning Yoga Routine

In this video, simple morning yoga regimens are explained by Nadya Andreeva, a wellness coach for females. She is likewise sustaining women in enhancing food digestion with Ayurveda. View and also start your morning yoga method and remain energized for entire day.

# 5 Morning Yoga - 15 Minutes to wake up for an Attractive Day

Start your beautiful day with this 15 mins early morning yoga video consisting of attractive asanas as well as prepare your body for the entire day. This video consists of 15 minutes of yoga exercise sequences by Zev Tambor, a yoga and aikido practitioner.

# 6 15 Minute Morning Yoga Exercise to Wake Up

This 15 mins morning yoga to wake up is for somebody looking for a gentle yoga exercise series by Candace, an International yoga exercise teacher as well as owner of YogaByCandace. This mild yoga sequences is additionally advised for the individuals with arthritis. This early morning yoga series video clip is just one of one of the most prominent yoga video clip on YouTube with 189,136 views.

Do you find out about such fantastic and inspirational early morning yoga exercise video clip sequences to include in our checklist? do write us or share your comment below in this blog post. Our group will certainly add your advised video clip into this blog post.

If you want to get in touch with us and also get everyday updates for Yoga exercise, Wellness and Fitness.

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Yoga Quote of the day!!! Find more yoga tips and quote at YogaCurious