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blognaturallife · 19 days ago

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Some commonly used Sanskrit words in Hinduism & Their meaning

Acknowledgement: Most of these words with meanings have been taken from the book “Autobiography of Swami Sivananda” published by Divine Life Society, Rishikesh.

Acharya — Preceptor

Advaita — Non-duality

Akarta — Non-doer

Akhanda — Unbroken, continuous, partless

Alasya — Inertia, Idleness

Ananda-bhashpam — Tears of bliss

Arhats — The perfect souls

Asana — Yoga exercises

Ashram — An ideal centre for Sadhana, a monastery

Bandha — A group of exercises in Hatha Yoga

Bhagavatas — Those illumined souls who recite the stories of the Lord

Bhaitak — An Indian physical exercise

Bhajan — Praise of the Lord singing in chorus songs in praise of the Lord

Bhakti Yoga — The Path of devotion

Bhakti — Devotion

Bhav — Feeling of devotion and love

Bhikkus — Monks

Brahma-muhurta — The period from 4 to 6 in the morning which is highly favourable for spiritual practices

Brahmachari — A Celibate

Brahmacharya — Celibacy

Chitta — Mind-stuff, subconscious mind

Dand — An Indian physical exercise

Darshan — Insight, seeing the Lord or holy persons

Daya — Mercy, compassion

Devas — Celestial beings, Gods

Dharma — Righteousness

Dharmasala — Charity house

Dvaita — Duality

Ekadasi — The 1 1th day of full-moon or new-moon, a holy day for observance of fast

Gambhira — Dignified, grand, magnanimous

Grihastha — Householder’s life, a householder

Grihasthi — A householder

Guru — Preceptor, Teacher

Indriyas — Senses, sense-organs

Ishta-Devata — A particular incarnation of the Lord which appeals most to a person

Japa — Repetition of the Name of the Lord

Jnana-Yajna — Dissemination of knowledge

Jnana-Yoga — The path of knowledge

Jnana — Wisdom

Jnani — A Vedanti, one in the path of knowledge, the illumined

Kaashtha Mauna — Silence wherein one does not make even gestures and signals

Kamandalu — A vessel used by Sadhus for carrying water, mostly the shell of a hard fruit

Karma- Yoga — The path of selfless action

Karma — Action, fate

Kirtan — Loud singing of the Name of the Lord in different tunes

Kshama — forgiveness

Kumbhaka — Retention of breath

Kutir — Hermitage, hut or cottage, where a renunciate or Yogi lives

Likhita-Japa — Writing of Mantras or the Name of the Lord

Mahant — The Founder or the president of a religious institution

Mahatmas — Great men, holy persons, high souled ones

Mantra — A sacred formula expressing obeisance to the Lord

Mauna — Observance of silence

Maya — Illusive power of the Lord, which is responsible for ignorance and bondage

Moha — Attachment to things and beings

Mudras — A group of exercises in Hatha Yoga

Mukti — Liberation, release from the bondage of birth and death

Mumukshutva — Intense longing for liberation

Murti — Image, an idol

Mutt — The institution of monks, a monastery

Namaskar — Prostration

Nirguna — Without attributes, the Absolute Reality

Nirvana — Final emancipation, liberation

Nirvikalpa Samadhi — Complete absorption in Reality; A state wherein one’s identity with the Universal Reality is realised

Nishkama — Selfless service, work without selfish motive

Nishtha — Deep meditation; full dedication to a holy undertaking

Nivritti Marga — The path of renunciation

Parivrajaka — A Wandering monk; a mendicant

Pooja — Worship

Prabhat Pheri — A religious procession early in the morning

Prana — Vital force or breath in the body

Pranayama — Breathing exercises; Regulation of the vital breath

Raga-Dvesha — Feelings of attachment and aversion

Rajas — One of the 3 qualities producing passion and restlessness, the principle of dynamism in nature

Sadhaka — An aspirant; a spiritual practitioner

Sadhana — Spiritual practices

Sadhu — An anchorite

Saguna — The Absolute conceived with form; A personal God

Sahaja-Avastha — Superconscious state that has become natural and continuous

Saiva — The worshipper of Lord Siva

Sakshi — Witness; the self who acts as a witness

Samadhi — Superconscious state

Sammelan — A Religious Conference

Samsara — The process of worldly life through transmigration

Samskara — Impressions in the mind

Sannyasa — Renunciation

Sannyasi — A Monk

Sastra — Scriptures of the Hindus

Satchidananda — Existence, knowledge and bliss; an expression suggesting the indescribable Absolute Reality

Satsanga — Association with the wise

Sattva — Purity

Sattvic — Pure

Seva — Service

Shat-Sampat — Sixfold virtues: Sama (balance in pain and pleasure), Dama (control of senses), Uparati (tranquillity), Titiksha (forbearance, bearing heat and cold), Sraddha (faith and sincerity) and Samadhana (balanced state of mind)

Siddha — A perfected sage

Siddhi — Psychic powers

Svabhava — one’s own nature

Svapna — Dream

Svarupa — F orm

Swami — One who is devoted to the path of renunciation

Tamas — Ignorance, inertia

Tapasya — Austerity, penance

Titiksha — Forbearance

Trataka — Steady gazing

Vaikuntha — The abode of Ford Vishnu

Vairagi — A man of dispassion

Vairagya — Aversion to sense-objects

Vaishnava — Worshipper of lord Vishnu

Vanaprastha — Householders leading a life of a hermit

Vedas — Scriptures of the Hindus

Vikshepa — Tossing of mind

Viraja Homa — Religious rite for entering the Order of Sannyasa, the path of renunciation

Viveka — Discrimination

V yapaka — All-pervading

Yajna — A sacrifice

Yoga Bhrashta — One who has fallen from the high state of Yoga

Yogi — An aspirant going through a course of spiritual discipline, A student in the path of Yoga

Zenana — womenfolk

#blogger #blogs #blogging #blog #tumblog #india #reading #hindu #literature #sanskrit #hinduism

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shivamivfclinics · 21 days ago

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How to Boost Fertility Naturally Before Starting IVF

In today’s fast-paced world, many couples struggle with fertility issues. While In Vitro Fertilization (IVF) offers a promising solution, preparing your body naturally before starting the treatment can significantly enhance your chances of success. If you are planning to undergo IVF at the best IVF centre in Delhi, adopting natural methods to improve fertility can be beneficial. Here are some effective ways to boost fertility naturally before starting IVF.

1. Maintain a Healthy Diet

A nutrient-rich diet plays a crucial role in improving fertility. Your body needs the right balance of vitamins and minerals to support reproductive health.

Foods to Include:

Fruits and Vegetables – Rich in antioxidants, which help reduce oxidative stress on reproductive cells.

Whole Grains – Provide essential nutrients and help maintain hormonal balance.

Healthy Fats – Found in avocados, nuts, and seeds, they support hormone production.

Lean Proteins – Such as eggs, fish, and legumes, which aid cell growth and repair.

Dairy Products – Full-fat dairy can improve ovulation and overall reproductive function.

2. Maintain a Healthy Weight

Being underweight or overweight can impact hormone levels and reduce fertility. A Body Mass Index (BMI) between 18.5 and 24.9 is considered optimal for conception. Regular physical activity such as yoga, walking, or moderate exercises can help maintain a healthy weight and improve blood circulation to reproductive organs.

3. Manage Stress Effectively

High stress levels can interfere with ovulation and sperm quality. Practicing relaxation techniques such as meditation, deep breathing, and mindfulness can help reduce stress and promote hormonal balance.

4. Stay Hydrated

Drinking plenty of water is essential for reproductive health. Proper hydration helps maintain cervical mucus, which is necessary for sperm mobility and fertilization.

5. Limit Caffeine and Alcohol Intake

Excessive caffeine and alcohol consumption have been linked to reduced fertility. It is advisable to limit caffeine intake to less than 200 mg per day (about one cup of coffee) and avoid alcohol to improve IVF success rates.

6. Get Enough Sleep

A good night’s sleep plays a vital role in regulating reproductive hormones. Aim for 7-8 hours of quality sleep each night to support optimal fertility.

7. Avoid Harmful Chemicals and Toxins

Environmental toxins found in plastics, pesticides, and personal care products can affect fertility. Use organic products, avoid processed foods, and opt for BPA-free containers to minimize exposure to harmful chemicals.

8. Take Fertility-Boosting Supplements

Certain vitamins and minerals help improve fertility. Consult your fertility specialist at the best IVF centre in Delhi to determine which supplements are right for you. Some key fertility-boosting nutrients include:

Folic Acid – Essential for cell division and embryo development.

Vitamin D – Supports hormone production and overall reproductive health.

Zinc – Helps in sperm production and egg quality.

Omega-3 Fatty Acids – Improve egg quality and reduce inflammation.

9. Track Ovulation and Menstrual Cycle

Understanding your menstrual cycle and tracking ovulation can help time intercourse or fertility treatments effectively. Use ovulation predictor kits (OPKs) or fertility tracking apps to monitor your cycle.

10. Seek Professional Guidance

If you have been trying to conceive without success, consulting fertility experts at the best IVF clinic can provide personalized guidance. A specialist can recommend tests and treatments tailored to your reproductive health needs.

Conclusion

Boosting fertility naturally before starting IVF enhances your chances of a successful pregnancy. By maintaining a healthy lifestyle, reducing stress, and seeking professional advice, you can optimize your fertility and prepare your body for IVF. If you are considering IVF treatment, reach out to the best IVF specialist / centre in Delhi for expert consultation and personalized care. Your journey to parenthood can begin on a strong and healthy foundation!

#ivf clinic in delhi #ivf clinic delhi #ivf specialitist

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bedekarhospital · 1 month ago

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PCOD and PCOS: A Guide to Understanding, Managing, and Thriving

PCOD (Polycystic Ovary Disease) and PCOS (Polycystic Ovary Syndrome) can be overwhelming. While both involve ovarian cysts and hormonal imbalances, they differ in severity and impact. PCOD is generally considered a milder condition where ovarian cysts are present, but the symptoms are often less severe and more manageable. In contrast, PCOS is a more complex syndrome that involves irregular periods, infertility, and a higher risk of long-term health issues such as diabetes and heart disease, often requiring more comprehensive management.

Polycystic Ovarian Disease (PCOD) and Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that disrupts the natural fertility cycle in women. It occurs when an ovary overproduces immature eggs, which accumulate and cause a hormonal imbalance. If conception becomes challenging, individuals can visit the renowned Bedekar Maternity Hospital in Thane for comprehensive treatment and effective solutions to address the issue.

Common Signs and Symptoms of PCOD and PCOS

● Irregular periods

● Excess hair growth (hirsutism) on the face, chest, and back ● Acne and oily skin

● Weight gain or difficulty losing weight

● Thinning hair on the scalp

● Multiple cysts on the ovaries (visible via ultrasound)

● Pelvic pain or discomfort

● Infertility (more common in PCOS)

How Diet Affects PCOD/PCOS

One of the key factors in managing PCOD/PCOS is addressing insulin resistance, which is common in both conditions. Insulin is a hormone that helps convert sugar into energy, and when the body is resistant to it, it disrupts hormone balance and makes weight management more challenging. A well-balanced diet can help regulate blood sugar, reduce insulin resistance, and support overall hormone balance. By focusing on whole grains, lean proteins,

healthy fats, and anti-inflammatory foods, individuals with PCOD and PCOS can reduce symptoms such as acne, excessive hair growth, and inflammation while supporting long-term health.

Recommended Foods for Your PCOD/PCOS Diet

● Fruits: Berries, apples, citrus fruits

● Vegetables: Leafy greens, broccoli, sweet potatoes

● Whole grains: Brown rice, quinoa, oats

● Lean proteins: Fish, poultry, beans, lentils

● Healthy fats: Avocado, nuts, seeds, olive oil

Foods to Limit or Avoid with PCOD/PCOS

● Refined sugars and sugary foods (candies, sugary drinks)

● Processed foods (fast food, packaged snacks)

● Refined carbohydrates (white bread, pasta)

● Fried foods and trans fats

● Dairy (for some, may worsen acne and inflammation)

● High glycemic index foods (potatoes, sugary cereals)

● Alcohol (can disrupt hormonal balance)

Additional Lifestyle Changes to Consider

Incorporating physical activity and stress management techniques are crucial for improving PCOD/PCOS symptoms. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, swimming, cycling, or dancing. Stress reduction practices like yoga, meditation, or deep breathing can also help regulate hormones and boost overall well-being.

Can you have a Healthy Pregnancy with PCOD/ PCOS?

Currently, there is no definitive evidence that any specific treatment can prevent the development of PCOS, as the risk is largely influenced by genetic factors. However, preventing weight gain, particularly during adolescence and early adulthood, may help reduce the likelihood of developing PCOS symptoms. Despite this, there are various medical treatment options available, and one such option is seeking care at Bedekar Hospital, the best maternity hospital in Thane.

What are some misconceptions about PCOD/PCOS

A common misconception about PCOD/PCOS is that it is caused by or linked to ovarian cysts. While the term 'cystic' is in the name, cysts are neither the cause nor a primary symptom of PCOD/PCOS. Another misconception is that women

with PCOS cannot conceive. In reality, many women with PCOD/PCOS can become pregnant naturally, without medical intervention. For those facing fertility challenges, successful conception is often achievable with appropriate treatment.

How to maintain mental health while managing PCOD/PCOS

Managing PCOS can be emotionally challenging, but it’s essential to prioritize mental well-being. To keep your mental health intact, consider incorporating stress-reducing practices such as regular exercise, mindfulness, and meditation. Building a strong support network, seeking professional counseling if needed, and maintaining a balanced lifestyle can also help you cope with the emotional and psychological effects of PCOS. Additionally, you may approach the experienced gynecologists at Bedekar Hospital, the best maternity hospital, for expert support and guidance in managing your condition.

The Key Fact

Managing PCOS and PCOD can be difficult, but with a PCOS-friendly diet and lifestyle adjustments, you can alleviate symptoms and improve your mood. If your symptoms persist, it’s important to consult with a doctor to identify underlying causes and explore appropriate treatment options at the prominent Maternity hospital in thane “Bedekar Hospital”

#maternity hospital

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drrupali · 5 months ago

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How to Manage Stress and Emotional Strain from Infertility

Infertility can feel like a heavy cloud hanging over your life, casting shadows on your hopes and dreams. It’s not just a medical issue; it’s an emotional journey that can leave you feeling overwhelmed. If you’re struggling with the emotional strain of infertility, know that you're not alone. In this article, we’ll explore effective strategies to manage the stress that often accompanies this challenging experience. Whether you’re just starting this journey or have been on it for a while, these tips can help lighten your emotional load. Plus, if you’re looking for support, we’ll also guide you toward finding the Best Fertility Specialist in Delhi.

Understanding Infertility

Infertility is defined as the inability to conceive after one year of unprotected intercourse for couples under 35, or after six months for those 35 and older. It can arise from various factors, including medical conditions, lifestyle choices, and age. Understanding the biological and medical aspects of infertility can sometimes provide clarity, helping you feel more empowered in your journey.

The Emotional Toll of Infertility

The emotional strain of infertility can be intense. Feelings of sadness, anger, guilt, and isolation are common. Imagine climbing a steep hill; the higher you go, the heavier the burden you carry. Each failed attempt can feel like a setback, making it challenging to maintain a positive outlook. Recognizing these feelings is the first step in managing them.

Acknowledging Your Feelings

It's important to allow yourself to feel. Suppressing emotions can lead to more significant stress. Journaling can be an effective way to process your thoughts and feelings. Write down what you're experiencing, and don't be afraid to express the full range of your emotions. Remember, it’s okay to not be okay.

Building a Support System

Having a reliable support system is crucial. This could be friends, family, or support groups. Surrounding yourself with people who understand what you’re going through can provide comfort and reassurance. Just like a sturdy umbrella protects you from the rain, a support system can shield you from the emotional storms of infertility.

Coping Mechanisms

Finding healthy ways to cope can make a world of difference. This can include:

Creative Outlets: Painting, writing, or crafting can help channel emotions.

Hobbies: Engaging in activities you love can distract you from stress.

Volunteer Work: Helping others can provide a sense of fulfillment.

Mindfulness and Meditation

Practicing mindfulness can help ground you in the present. Techniques such as meditation, deep breathing, and yoga can reduce anxiety and promote relaxation. Think of your mind as a busy highway; mindfulness allows you to step off the fast lane and find some peace.

Seeking Professional Help

If your emotional strain feels unmanageable, consider seeking professional help. A therapist or counselor specializing in infertility can provide valuable tools and coping strategies. Sometimes, talking to someone who is trained to listen can help lighten the load.

The Role of Nutrition

What you eat can affect how you feel. A balanced diet rich in whole foods, fruits, and vegetables can boost your mood and energy levels. Certain nutrients, like Omega-3 fatty acids, have been linked to improved mental health. Think of your body as a car; you wouldn’t fuel it with junk and expect it to run smoothly.

Exercise as a Stress Reliever

Physical activity is a natural stress reliever. Whether it’s a brisk walk, yoga class, or a dance session at home, moving your body releases endorphins, which can lift your spirits. Make exercise a regular part of your routine, and you may find it helps ease the emotional strain.

Open Communication with Your Partner

Discussing your feelings with your partner is essential. Open communication can strengthen your bond and foster a supportive environment. Remember, you’re in this together, and sharing your thoughts can help you both navigate the journey more smoothly.

Setting Realistic Goals

Setting achievable goals can provide direction and a sense of accomplishment. Instead of focusing solely on the end result (conception), break your journey into smaller, manageable steps. Celebrate each small victory along the way to keep your spirits up.

Exploring Fertility Options

Learning about your fertility options can empower you. Whether it's lifestyle changes, medication, or assisted reproductive technologies like IVF, understanding the possibilities can give you a sense of control. Research and consult with professionals to find the best path forward.

Finding the Best Fertility Specialist

If you're seeking guidance, finding the Best Fertility Specialist in Delhi can be a game-changer. Look for someone with excellent reviews and a compassionate approach. A good specialist will not only help you navigate the medical aspects but also provide emotional support.

Self-Care Practices

Prioritize self-care. Whether it’s indulging in a relaxing bath, reading a book, or spending time in nature, self-care activities can rejuvenate your mind and body. Consider it your way of recharging your emotional batteries.

Embracing Hope and Resilience

Finally, cultivate hope. Infertility is a journey filled with ups and downs, but maintaining hope can be a powerful motivator. Resilience is like a muscle; the more you exercise it, the stronger it becomes. Focus on what you can control and trust that brighter days are ahead.

Conclusion

Managing stress and emotional strain from infertility can be daunting, but with the right tools and support, you can navigate this journey with greater ease. Remember to acknowledge your feelings, seek help when needed, and prioritize self-care. Your path may be filled with challenges, but by embracing hope and resilience, you can find peace amidst the storm.

FAQs

What are the emotional effects of infertility? Infertility can lead to feelings of sadness, anxiety, and isolation. It’s important to acknowledge these feelings and seek support.

How can I cope with infertility stress? Engaging in hobbies, seeking therapy, and practicing mindfulness are effective ways to manage stress associated with infertility.

Is it normal to feel isolated during infertility? Yes, many people feel isolated during their infertility journey. Building a support system can help combat these feelings.

When should I seek professional help for infertility-related stress? If you feel overwhelmed or unable to cope, consider seeking help from a mental health professional specializing in infertility.

How can I find the best fertility specialist in Delhi? Research online reviews, ask for recommendations, and consider scheduling consultations to find a fertility specialist that meets your needs.

#ivf treatment #infertility #ivfsuccess #ivf #ivf specialist #ivf hospital

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lemonflowercat · 1 year ago

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75 soft: day 4

[] morning walk/run or yoga x6/w

too cramp-y to do anything but sit. <period break>

[x] meditate x at least 15min every afternoon

[x] study 42h/w: 31h 6m 30h 40m to go

3 days left in this week and i'm lowkey stressed that i won't hit this goal hahaha.

[] evening wxo x6/w

[x] [x] [] 1 raw veggie or a fruit x3 meals

- breakfast was peach yogurt strawberry coconut smoothie (+ my super loaded veggie omelet w mint chutney)

- Green grapes for mid day munchies

[] 1400cal x6/week

today's dinner was cheat meal of the week because A was craving fast food and he wanted company. but ooo my lunch had tons of veggies and looked really pretty!

[x] progress picture/day x6/w

[x] 2.5L of water/day

[x] brush before bed

[x] no media consumption (one movie/d allowed) - for freezes and PMS days

my period is here! <confetti>

the arrival of my period truly feels like celebration every month, partly because it's a relief that A and I haven't accidentally conceived hahaha and mostly because PMS days are such a f*cked up bridge to cross. and - i. am. so. blown. this month. i kid you not, in over a year - A YEAR - this has been the most peaceful and productive PMS i've ever had. like, i have (self-diagnosed) PMDD, and the PMS handicap is crippling. but this time? it was slow paced yes, but fulfilling and magical.

i'm wondering - is it the no media consumption that made all the difference? because that's the main thing i did differently this time. i also ate wholesome food throughout for the most part, kept at working out too - but these are things that i genuinely struggle to do every PMS, and this time these choices were just easier to make.

on reflecting some more, i think i have 2 takeaways from this season

instead of getting stuck in the "ugh, i just don't feel like doing this thing" muck -> and then not doing said thing -> and subsequently hating myself, it helps to reframe into: "ugh, i just don't feel like doing this thing" -> what's something i can do to make myself want to do this?

meeting myself halfway: there's the part of me that can only see the present moment, who wants to do whatever she feels like in the now and then there's the part of that lives in the big picture - she wants to work on her goals. these two parts are (too) often conflicted, and negotiating a truce b/w the two gives me so much peace! eg.: at the supermarket yesterday, the now-me was throwing a tantrum for a decadent chocolate dessert - because i'd been feeling crappy all evening and food is my best friend, of course. Dora Milaje began losing her mind - hating on the now-me and calling her a disappointment. ehehehe. middle ground: ragi malt with dark chocolate. both parties' needs were met - i was 2x satisfied.

#75 soft #day 4

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yogagurushailendra · 2 months ago

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Yoga To Conceive Fast

Yoga Guru Shailendra is a certified yoga instructor at The Yoga Guru in Noida teaches Yoga To Conceive Fast to reduce stress and promote relaxation. Our compassionate instructors provide a safe and nurturing environment where individuals can explore the connection between their bodies and minds and harness the power of yoga to support their fertility journey.

#yoga to conceive fast #yoga to conceive #yoga classes #yoga

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womenhealthcare2 · 1 year ago

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Fertility Yoga and Stress Reduction for a Healthy Journey to Parenthood

Embarking on the path to parenthood can be an exciting yet challenging journey. For couples trying to conceive, the rollercoaster of emotions can sometimes feel overwhelming. In recent years, there has been a growing interest in alternative approaches to support reproductive health, and one such avenue gaining attention is fertility yoga. This article delves into the connection between fertility, stress, and the role of cortisol in reproductive health, exploring how the practice of fertility yoga may offer a soothing balm for both the body and the mind.

Understanding Stress and Reproductive Health: Stress is a part of everyday life, but its impact on our bodies can be profound. When stress becomes chronic, it can lead to elevated levels of cortisol, a hormone produced by the adrenal glands. While cortisol is essential for various bodily functions, excessive levels can disrupt the delicate balance required for reproductive health.

The Cortisol Connection: Cortisol, often referred to as the “stress hormone,” plays a pivotal role in the body’s fight-or-flight response. When stress persists, cortisol levels can rise, affecting the body’s hormonal equilibrium. In the context of reproductive health, elevated cortisol levels can interfere with the delicate hormonal dance necessary for ovulation and fertility in both men and women.

Fertility Yoga: A Holistic Approach: Fertility yoga is a specialized form of yoga to conceive fast that focuses on poses, breathing exercises, and meditation tailored to support reproductive health. The practice aims to create a harmonious environment within the body by reducing stress and promoting overall well-being.

How Fertility Yoga Works:

Stress Reduction: Fertility yoga emphasizes relaxation and stress reduction through gentle poses and deep breathing exercises. This helps to lower cortisol levels and create a more favorable environment for conception.

Improved Blood Flow: Certain yoga poses, such as inversions and hip-opening stretches, can enhance blood circulation to the reproductive organs. This increased blood flow nourishes the ovaries and uterus, promoting a healthier reproductive system.

Mind-Body Connection: Fertility yoga incorporates mindfulness and meditation, fostering a stronger mind-body connection. This can empower individuals to manage stress, anxiety, and negative emotions that may impact fertility.

Hormonal Balance: The practice of fertility yoga may contribute to hormonal balance by calming the nervous system. This balance is crucial for optimal reproductive function.

Conclusion: The journey to parenthood is unique for every couple, and while fertility challenges can be complex, embracing holistic approaches such as fertility yoga for conception may offer a ray of hope. By addressing the intricate interplay between stress, cortisol, and reproductive health, individuals can embark on a more serene path toward conceiving. While fertility yoga is not a guaranteed solution, many find comfort in its gentle embrace, fostering not only physical well-being but also a sense of calmness and resilience as they navigate the beautiful and sometimes challenging road to parenthood.

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momkidcares · 6 days ago

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Yoga for Pregnancy Planning & Yoga to Get Pregnant

1. Reduces Stress and Anxiety

Stress can negatively impact fertility by disrupting hormonal balance. Practicing yoga helps calm the nervous system, reduces cortisol levels, and creates a peaceful mental state, which is essential for conception.

2. Enhances Blood Circulation to Reproductive Organs

Certain yoga poses improve blood flow to the reproductive organs, ensuring they receive adequate oxygen and nutrients. This can enhance ovarian function and uterine health, increasing the chances of conception.

3. Balances Hormones

Hormonal imbalances can lead to irregular menstrual cycles and ovulation issues. Fertility Yoga helps regulate the endocrine system, promoting the balance of reproductive hormones.

4. Boosts Immune System

A strong immune system plays a crucial role in fertility. Yoga strengthens the body’s immunity, making it more resilient to infections and creating a healthy environment for conception.

5. Improves Pelvic Health

Yoga strengthens the pelvic floor muscles, which are vital for pregnancy and childbirth. Poses like Butterfly Pose (Baddha Konasana) and Bridge Pose (Setu Bandhasana) enhance pelvic flexibility and strength.

6. Supports Emotional Well-being

Yoga encourages mindfulness and emotional stability, which can be beneficial when facing the challenges of conception. It fosters positivity and emotional resilience.

7. Encourages a Healthy Lifestyle

A regular yoga practice promotes a holistic approach to health, including a nutritious diet, proper hydration, and adequate rest, all of which are essential for fertility.

8. Recommended Yoga Poses for Pregnancy Planning

Butterfly Pose (Baddha Konasana): Opens up the hips and improves blood circulation to reproductive organs.

Legs Up the Wall (Viparita Karani): Enhances relaxation and blood flow to the uterus.

Cobra Pose (Bhujangasana): Stimulates the reproductive organs and enhances hormonal balance.

Child’s Pose (Balasana): Relieves stress and tension, promoting relaxation.

9. When to Practice Yoga for Fertility

Yoga for pregnancy planning and yoga to conceive fast can be practiced daily. However, it’s best to consult a yoga expert or healthcare professional to tailor the practice according to individual needs.

10. Combining Yoga with a Holistic Approach

In addition to yoga, maintaining a healthy weight, consuming a balanced diet, staying hydrated, and avoiding toxins can further enhance fertility.

By incorporating yoga into your lifestyle, you can create a nurturing and balanced environment for conception. Yoga for pregnancy planning and yoga to get pregnant are natural and effective ways to support your reproductive health and prepare your body for the journey of motherhood.

#Yoga to get pregnant #yoga for pregnancy planing #Fertility yoga #Fertility yoga classes #fertility yoga online #Fertility boost yoga

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chaitalitrivedi · 1 year ago

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How Does Being Overweight Affect My Fertility

Couples troubled to conceive for more than a year (without protection) may have no idea what is causing them infertility. Is it being overweight? Living a poor lifestyle? Having hormonal issues or other genetic factors. There can be many reasons that can affect your fertility, but being overweight can be the common reason among many. As per recent studies, obesity is the cause of fertility complications in 6% of women who have never been pregnant before. Obesity affects fertility by changing the way a woman’s body stores sex hormones. If you are planning to get pregnant and facing complications, seeking consultation with a gynaecologist is a must.

To make this blog informative, we have gathered insights from Nanavati Super Speciality Hospital’s top gynaecologist in Mumbai. By taking references from these insights here we will discuss how being overweight can affect your fertility and what is the solution to treat it well. So, let’s start by understanding the ideal weight for conception.

What Is The Ideal Weight For Conception?

The ideal weight for conception usually depends on how tall you are, as your body mass index (BMI) is a number that is calculated on your height and weight. The healthy BMI range is between 18.5 and 24.9. Adults with a BMI between 25 and 29 are considered overweight, and a BMI over 30 alters your risk of being obese.

Connection of Overweight and Infertility in Women

Having an unhealthy weight can affect a woman’s fertility by causing the following:

Menstrual Disorders: Being overweight disrupts hormonal balance and increases insulin resistance, causing menstrual disorders. Excess fatty tissue produces estrogen while affecting the perfect balance with progesterone.

Hormona Imbalances: Being overweight troubles women’s fertility by causing hormonal imbalances. Excess weight leads to overproduction of estrogen and upsetting the hormonal balance.

Complications with Ovulation: Excess weight can cause insulin resistance, impacting the normal release of eggs from the ovaries. Thus, having a healthy weight is essential for supporting regular ovulation and overall reproductive health.

PCOS- When obesity contributes to Polycystic ovarian syndrome (PCOS), it can negatively impact your fertility by leading to the formation of ovarian cysts. Hence, managing weight through a healthy lifestyle and consultation with a gynaecologist is recommended to address PCOS.

Obesity can also trouble the other fertility solutions you look for, such as In-vitro fertilization, ovulation induction and intracytoplasmic sperm injection.

What Happens When You Have A High BMI During Pregnancy?

In case you get pregnant with a high BMI, the risk of complications can be increased, such as:

High blood pressure

Gestational diabetes

Pre-eclampsia

Thrombosis (blood clots)

You will also be offered an induction or caesarean section at the time of delivery in case of high BMI.

What Risks High BMI Can Lead To A New Born Baby?

Having a high BMI can increase the risk of:

Miscarriage

Still Birth

Premature Birth (When a baby is born without being fully developed)

You should know the higher the BMI, the greater the risk is. Try to bring down your BMI to reduce the risk of any complications before planning to get pregnant.

However, dieting is not recommended during pregnancy as you might cut out the essential nutrients your baby requires. That is why it is suggested to lose that extra shed before planning your pregnancy. However, getting stressed won’t take you anywhere if you fail to find an effective solution. Seeking the best gynaecologist can help you to plan your treatment effectively. Moreover, there can be various reasons for being overweight. Let’s read on to find more.

Common Reasons For Being Overweight

Eating fast, processed or food with high calories

Eating in large proportions

Not doing yoga and exercise

Not following a healthy diet

Genetic issues (obesity running in the family)

Drinking too much alcohol

Other than these, there can be medical reasons for the weight gain mentioned below.

Medical Reasons For Weight Gain

Medical reasons for weight gain can include:

Underactive thyroid

Type 2 diabetes

Polycystic ovarian syndrome (PCOS)

Poor mental health causes emotional overeating

What Are Some Tips For Losing Weight?

The best tips for losing weight are:

Maintain a healthy, balanced and calorie-controlled diet.

Try to be physically active by doing activities such as walking, jogging, or swimming for at least 2.5 to 5 hours per week.

Eat slowly and try to avoid overeating.

Set realistic goals

Avoid excess salt and sugar.

Avoid sitting for long periods before, during or after your pregnancy.

Though we know these tips can only help to an extent, looking out for the solution when you are planning for a pregnancy may require medical attention. So let’s look over the various treatment options available to manage infertility.

Laparoscopy Surgery a Treatment Option to Manage Infertility- It is an advanced minimally invasive procedure. A small incision is made in the stomach through which a thin tube fitted with a camera and light at one end is inserted. It aids in visualizing the unusual changes inside the abdominal or pelvic organs. To assist surgeries, a laser device may be connected to the laparoscope. In some conditions, a sample of affected tissue may be collected through a laparoscopy technique and sent to a laboratory for a biopsy.

Why Is It Done?

Laparoscopy can be performed on any conditions related to fibroids, infection, cysts, etc. It can be conducted to remove fibroids, cysts or adhesions drilling in the ovary (for PCOS patients).

Connect With A Cosmetic Gynaecologist In Mumbai!

Suffering from being overweight and facing complications to conceive naturally? If your answer is yes, it is high time to decide and seek medical attention by consulting a top-notch gynaecologist. One such Doctor is Dr. Chaitali Mahajan Trivedi, the best cosmetic gynaecologist in Mumbai. With her incredible 25+ years of experience and high patient success rate, she has successfully helped thousands of women have successful pregnancies. So, to take a step forward to make your parenthood dream a reality, connect with her today by visiting Nanavati Super Speciality Hospital!

#best cosmetic gynaecologist in Mumbai

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momkidcare · 2 years ago

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FERTILITY YOGA: A BOOST TO YOUR FERTILITY

Yoga-inspired exercises are a great idea for those looking forward to planning to get pregnant. Yoga is an excellent way to calm your mind, body and soul in a very wholesome way. Not only yoga will help increase your chances of conception but also help smoothen your entire pregnancy journey and delivery. Certain yoga poses are believed toboost fertility. These exercises must be taken under the supervision of an expert infertility yoga classes.

Fertility yoga helps reduce stress, improve overall blood circulation, increase flexibility, and thereby strengthen chances of conception. The key to boosting fertility is stress reduction which is a hallmark result of practicing fertility yoga. Fertility yoga also prepares your body by following a holistic approach to strengthen your physical, mental and emotional status.

Practicing yoga under an expertin fertility yoga classes can have a huge impact on your fertility such as:

● Stress reduction

● Improved blood circulation

● Keeping hormone levels in check

● Increases flexibility

● Eases stress and anxiety

● Boosts sperm production

Yoga Asanas to Boost Fertility

● Bhujangasana or the Cobra Pose- This pose is instrumental in increasing flexibility, helps tone the abdomen, and strengthens the back and shoulders. This pose also helps improve blood circulation.

● Setubandhasana or the Bridge Pose- Lying down raising the hips and legs in the form of a bridge, this asana promotes blood circulation and is best yoga for conceiving.

● Vipraitkarni- This pose is known to promote blood circulation in the pelvic region. When practiced after intercourse, it helps increase chances of conception.

● Uttanasana-This inverted posture helps increase blood flow to the pelvic area, adds flexibility to the spine and helps relax the abdominal muscles.

● Sarvangasaor The Shoulder Stand- An amazingly effective pose that helps improve metabolism by stimulating thyroid and in turn also boosting fertility. This asana targets the thyroid directly and is another effective yoga pose for conceiving.

● Balasanaor Child’s Pose- It helps strengthen and stretch the muscles of abdomen, thighs, knees, hips and back. It also helps boost flexibility.

The key is to start slowly and then progress trying to stay comfortable while also focusing on your breathing movements. Anything beyond that, consult your health professional for a review.

#fertility yoga #trying to conceive #how to get pregnant fast #health #momkidcare

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katsukikitten · 3 years ago

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Synopsis: Your worst nightmare comes to life after you receive a call well after midnight that isn’t from your husband Bakugou but about him. Rushing to the hospital you’re thankful to find him alive but when he comes to he asks to see his wife despite you standing there.

Warnings: Angst, dark themes, mentions of child loss, mentions of/contemplating abortion, mentions of difficulty conceiving. Cheating if you squint

Chapter Two: The weight on the tip of my tongue. wc 3137

Master List

After trashing the apartment your life feels like a blur. As if you were moving in slow motion while everyone moved around you unencumbered.

With ease.

Super sonic speed as it takes you eons to even blink. Curled up in the guest bedroom of the Kirishima family home. Occasionally hearing the beautiful baby boy Mina birthed while you stood still in the hospital for months.

You still haven't seen that baby, only heard his midnight cries grow more infrequent as he slowly settled into the routine of sleeping through the night.

During that time his crying pushed and pulled you to both sides of the spectrum. Of joy, of excitement of having a little one of your own.

To confirming that appointment, to staring at the brochure booklet with conviction.

Only to cancel it when you heard Mina singing softly to her baby.

What felt like an endless cycle until you procrastinated until it was far too late.

Belly swollen as you lie on your side. Hardly moving much to the Kirishimas' concern and dismay.

Until Mina has had enough of letting you lick your wounds.

"Get up." She hisses, snapping on the light as her baby coos in her arms. When you look up at her from beneath the heavy futon blanket Mina has to fight the urge to recoil.

The emptiness in your eyes is haunting, the deep bags in your eyes and the slow hollowing of your cheeks. Malnourishment slowly creeps in as your body allows it to kill itself to keep the fast growing parasite in your stomach alive.

Wait parasite…hadn't you always wanted a baby?

Yea, with Bakugou as the father

Even your skin seems papery, overly dry and Mina's pink cheeks turn red with rising blood pressure.

With anger and misplaced concern.

"You get up or I drag your ass to the hospital." She hisses again, ripping off the blankets to survey your body.

Spying what you've tried to keep hidden beneath oversized t-shirts and sneaking around.

Mina thought you were only doing some stupid hunger strike but now, now that she sees months of development her hand flies to her mouth. Before shaking as her pink fingers reach down towards your stomach. Just as quickly as she comes into contact with your skin something harshly taps against her fingers.

The baby kicked so quickly, they must not like anything on your stomach and it was a relief that washed over Mina in waves.

"Pregnant! PREGNANT!" It rushes up her throat and her baby coos, swinging his little arms from his mom's excitement. Drooling smile forever plastered on this baby's face.

A happy baby you think to yourself. Will yours be happy?

Will you ever be happy? Knowing what you know?

Was it too late to start looking into adoption?

This time Mina doesn't snap out a command. This time she yanks you to your feet as your oversized t-shirt you stole from Kirishima flutters around your stomach once more disguising it.

You were sure you couldn't fit your old clothes now, not that it mattered. Not that you could even open that stupid fucking suitcase that let spiced caramel linger into the room. You couldn't bear to open it and you couldn't bear to throw it away either.

Yet Mina rips it open with ease. Dexterity increased with motherhood as she yanks out yoga leggings, a bra she hopes still fits and an athletic t-shirt with one hand.

But Mina does it see it as quickly as you do. The skull across the front of the black tee.

How did that get in there? You would never have packed something of his purposefully. Most likely it had ended up in your suitcase from your quick and aimless grabbing from the hamper.

But this was just any old shirt of his. No, of course it couldn't be. Fate was cruel wasn't she? The gods sneering and laughing at your misfortune as Mina shoves the clothes into your hands as she steps into the bathroom to crank the water on.

This was the shirt he'd trade with you, the one he'd wear to bed for a day or two so when he went away on a longer mission so you would "still have a piece of me but that doesn't mean you get to stop to missing me"

Just like that the dark fabric in your hands feels like an anchor or a magnet. Pulling you down to your knees with such force that Mina feels the deep thud through the soles of her feet in the next room.

Rushing to you only to be met by silent tears that morph into something else. Something that snakes tightly around Mina's own heart squeezing like a steel vice. Rounding tighter and tighter and tighter until her own tears fall over as she listens to your heart shatter again.

Even more, until the pieces are small like flecks of glass, so fine they might as well be sand.

She cries with you, sobbing as she puts her confused joyous baby into his nursery. Cooing at the mobile with floating cows and cats. The pink soles of her feet slapping with each harsh step on the clean hardwood floor as she rushes back to you. Pulling you into the tightest hug as you soak through that damned black shirt into her light lavender one.

Soaking it with all the tears you promised you'd never shed again. The ones for him. For fucking Bakugou. The man who was supposed to be indestructible, immune to villainy. It was all his fault you were like this.

It wasn't.

Far from.

Because every star in the inky sky comes to a violent end.

You just got to witness the beauty up close.

Too closely as your body wore scars in different shapes and forms. Ones that some mother's celebrate, the deep fissures of discolored skin showing how much you've grown. Ones that people hide behind cold spoons when their eyes become too puffy after a hard night. Ones that beauty companies try so hard to sell products to alleviate, trying to wash away your subtle crows feet and laugh lines. The only reminder that you ever smiled at all.

Because how you felt right now, with a weighted emptiness in your chest you weren't sure you ever laughed or smiled in your life.

Dramatic sure but your life as it was ended at the drop of a hat. On the turn of a dime.

One bat of your long lashes and suddenly you were a single mother. A divorcee.

Well could you even get divorced from someone who didn't even acknowledge your existence?

Who forgot you so fucking easily?

You were carrying his son or daughter. His life blood.

The very fucking thing the two of you so painstakingly fought for. Endless appointments and procedures, trying to “fix” you. Fix the one thing your body should know how to do. With genetics working against you, you would be lucky to carry to term.

High-risk the second you conceived.

And after so many failures, still calling them that despite Bakugou's heated words to you. You can hear him even now, face buried in his shirt drowning in the faint scent of spiced caramel as his boisterous voice broke at the end.

"Don't you fuckin dare call them that. Don't you fuckin dare do that to yourself."

You remember his own tears hitting against your throat, remember how small his voice sounded when he squeezed you tighter to himself.

"It's not fair to you. Not everything works out how we want Sweetheart. We can…we will get through this and in the end I'll love you no matter what happens. I'll always be by your fuckin side, I promise."

And Bakugou never went back on a promise. Or at least he didn't use to.

The promise rings in your ears loudly until it begins to fade into nothing. Into the sound of rushing water that hits your face, causing you to blink away burning eyes. You don't know when or how but slowly the feeling of hot water brings you out of your daze. Of shampoo that smells of something sweet yet refined. Like sugared amber or laced cotton candy.

Mina's nails raking against your scalp as you sit on the shower floor. Of her sniffles cracking her voice as she speaks in hushed panic to someone on speaker phone.

"Eijirou, did you call? Did they pencil her in?"

"Yes baby. Yes. Dr. Aiya is staying late just for her. Will you need my help getting her there?" Eijirou looks at the time, "Actually I'm helping. I'll be home soon, I can watch Daichi at home unless you need me to carry her."

"I can walk on my own." Your voice doesn't come out with the conviction you want, if anything Kirishima can barely hear it. Still he plays along.

"I know ya can, you're as strong and stubborn as ever." He forces a laugh and the sound soothes you. It sounds familiar, sounds like when things were normal.

"I-" You clear your throat looking over at Mina, eyes rimmed an angry red, "I can finish up here. I'll be ready in time but can I- can I borrow a shirt."

"Ah yes. I've got one on the counter for you." She says softly. Easing away from you, taking small steps as if you'll break. When you show no signs of shattering again she leaves the shower, headed for her own room for a dry pair of clothes.

Embarrassment should sting your blood despite Mina having seen you naked on several occasions and yet still nothing comes. No emotions sit on the fringes of your mind aside from crushing nothingness that you have to push back.

That you need to be strong enough to push back. This wasn't affecting just you anymore. You had the Kirishimas' whose lives you were greatly disrupting. You had something growing inside of you, getting bigger each day, something you refused to neglect.

Because whoever this baby was going to be you were the one who would help shape them. Give them the foundations to navigate this cruel game called life.

You'd be damned if this child suffered for even a minute more and with that you washed your face.

But as strong as you are, as much as you'll suffer in silence alone, you will never be able to wash away all the tears.

Bakugou feels disoriented, standing with a death grip on the side of his bed. Out of breath from just dressing himself. The brutish blonde has been in the hospital a handful of times but he hasn't once felt this…this fucked up. He’s discharging himself whether the doctors like it or not. He wasn’t the type of man to lie around and lick his wounds.

His chest protests when he reaches for his cracked to hell phone. The screen is nothing but pixelated greens and oranges that cause him to hiss angrily. He found out that if he pressed the broken glass hard enough he could answer a call but other than that, it was nothing more than a flashy paper weight.

Still he shoves it in his phone, was his case always this color? This dusted pink color? He thought it was red for…red for his wife’s colors.

But she half gave up the pro hero life pursuing instead the limelight.

He stretches, not bothering to glance at his chart because whatever was wrong with him was over or had to be by now. If Bakugou could pull breath into his chest, if he could stand on his own two feet then he didn’t need this shitty bed and scratchy blanket. It’s easy for him to walk out of the hospital, not that he has to sneak but most nurses knew that there would be no way they could stop Bakugou from leaving once he’s made up his mind.

The city is dim, shrouded by heavy clouds that mist lightly, the moisture does nothing to wash away this inkling feeling that something is wrong. It only agitates it as it slithers in his stomach threatening to snap at his heart. He clears his throat, recalling that it would be a trek to his shared penthouse with Momo. She insisted it be closer to the heart of Tokyo despite Bakugou hating how loud the city could be when he just wanted to rest.

Still he buys a mask and boards the train that leads deep into the lion’s den. Foreboding ebbs on the fringes of his mind as he watches passengers load onto the train. There is one small detail Bakugou is lying to himself about.

What he lied to the doctor’s about.

Unfamiliar faces make him nervous because he can’t remember what exactly happened that night. He’s forced Kirishima to give him the play by play a hundred times over and yet still he can only see flashes of lead pipe headed towards his face. Kirishima couldn't fill in all the blanks further irritating the blonde.

He barely remembers waking up either. Momo wasn’t there like she should have been, instead she sent some fucking assistant to sit in for her.

Typical. A snarl that echoes through is brain and it stings. He wishes Kirishima would call, just so he can distract his mind with that night again. Instead an elderly gentleman climbs into the train. Sitting across from Bakugou before unfurling his paper. Bakugou wasn’t allowed a TV or any source of information while in the hospital, he glanced at the paper, just making out the date although the year is blocked by the old man’s fingers.

Shit had he really lost that much time? Months? Months had passed as he rotted away in that stupid bed?

His eyes travel down to the giant letters, bolded for emphasis as his stomach churns.

DYNAMIGHT & CREATI REUNITED

What the fuck did that mean? Reunited? They had only mentioned separating once in the past year, did that damned assistant that sat by his side run her mouth? Having overheard something in the times she was helping Momo with her lines?

Your eyes burn in his mind at the thought as he rises the stairs despite the screaming of his wound. He avoids the elevator, telling himself that his legs are weak from lazing around too much, unwilling to admit that it's really due to this pent up energy he can’t quite place.

Shoving his key into the penthouse door that accesses the stairwell jams halfway in. He growls audibly, jiggling the handle, hands heating up to a dangerous degree. The metal begins to warp beneath his palms.

“FUCK!” He yells, his angrily voice echoing back to him as it travels down all sixty floors. He kicks the door before running his hands through his ash blonde hair.

Momo opens the door, eyes wide, when she finds Bakugou standing there in his torn up shirt and dirty hero pants. It’s all he had in the closet there, considering Momo never bothered to bring him anything.

He grinds his teeth, pushing past her into the apartment. The large place looked…different. Something was off and just slightly out of place. Like when one comes home from a long day and the armchair is suddenly on the other side of the couch, starting to make one question if the armchair hadn’t been there all along.

Pictures line the walls, plenty of the 1A alumni, selfies of her, Mina and Ochako. Of Deku and Ochako standing on a cliff side at sunset to be wed.

Of Momo and that half and half Bastard standing a little too close.

“Katuski, you weren’t meant to leave the hospital for another few weeks. I’m not prepa-” She cuts herself off, fingers covering her glossed lips. It didn’t matter what she was going to say next Bakugou wasn’t fully listening, having only caught the first half. Staring down the pictures that almost seemed faded behind the smooth glass.

“Can’t stand the hospital, you know that.” He hisses over his shoulder, looking over Mina’s and Kirishima’s wedding, of Bakugou being the best man. The picture is folded in half, cutting off half the bridal party. Next to Mina stands Ochako, Momo, and the arm of someone else. Someone he didn’t know then and some damn extra he sure as hell doesn’t care about now. His face looks so young here.

Not like the one that stares back at him. Scars that weren’t there a month ago litter his chin and throat trying to hide beneath the five o clock shadow he can’t seem to keep up with. He runs his thumb along his jaw as he studies over it. Feeling Momo’s doe gaze on his back. There it is again, that feeling.

The one that’s buzzing beneath his skin, gnawing at his stomach as if someone had shared an inside joke and he’s the only one left in the dark.

“M just tired.” Still even after all this time he knows how to read Momo’s mind. He watches her reflection visibly relax. She comes closer, running her hands over his broad shoulders before kissing a fissure of white he swore wasn’t there before.

Guess the battles weren’t that important if he won them right?

He turns around, his large hands settling on her hips clad in a soft nightgown. He squeezes the plump flesh there.

Looking deeply into Momo’s deep, beautiful eyes. He feels her soft hand against his skin and it feels good but…but shallow. It makes his head pound.

As if he’s searching, looking for a glimpse of, of something he isn’t sure what. But he bites the inside of his lip, copper threatens to coat his tongue pushing the feeling down for now. It was probably the fight they had. The rough patch clouding over how great their blooming relationship was, one he thought he could no longer fight for.

“Momo, Sweetheart.” His voice is feather soft and yet there is an edge to it. She blinks slowly, still trying to get used to the pet name. He only ever called her darlin or baby before. A thick swallow before she nods, encouraging him to go on.

“Why did the paper say we were reunited?”

“Oh, Silly you made me worried for a second.” She giggles and Bakugou’s crimson eyes narrow, “They worded it like that for ��click bait’, it's because you woke up and I got to see my favorite sunset again.”

She places her hand on his cheek. Thumb rubbing over the apple of it as she smiles softly. He brings one of his hands up to engulf hers. Squeezing to say he’s reassured.

But that giggle doesn’t sit right with him.

He knows the type of giggle his wife just used, it was the one that was forced when she felt uncomfortable but was too polite to say it.

#bakugou x reader #bakugo x reader #bakugou katsuki x reader #bakugo katsuki x reader #katsuki x reader #bakugou angst #kitten writes 🖤🐈‍⬛🖋️

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vaidhraj8 · 6 months ago

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In today's fast-paced world, where stress, lifestyle changes, and environmental factors are taking a toll on our health, sexual health is often one of the most affected areas. Many individuals, both men, and women, face challenges related to their sexual well-being, which can lead to anxiety, low self-esteem, and strained relationships. If you're suffering from any sex-related problems, you're not alone, and there are natural, effective solutions available.

At Vaidhraj Praveen Clinic, we specialize in addressing sexual health issues with a holistic approach rooted in traditional Ayurvedic practices. Our goal is to help you regain your vitality, confidence, and overall well-being through personalized treatment plans that focus on the root cause of your issues rather than just the symptoms. “Are you suffering from any sex related problem”

Common Sexual Health Issues

Sexual health problems can manifest in various ways, and it's essential to recognize that these issues are common and treatable. Some of the most prevalent sex-related problems include:

Erectile Dysfunction (ED): The inability to achieve or maintain an erection can be distressing and can affect your self-confidence and relationship.

Premature Ejaculation (PE): PE is a common concern where ejaculation occurs sooner than desired, often leading to frustration and dissatisfaction.

Low Libido: A decrease in sexual desire can be caused by several factors, including stress, hormonal imbalances, and lifestyle changes.

Infertility: Challenges in conceiving can be related to both male and female factors and can be emotionally taxing for couples trying to start a family.

Sexual Performance Anxiety: Worrying about sexual performance can create a cycle of stress and dissatisfaction, further exacerbating sexual health issues.

The Ayurvedic Approach to Sexual Health

Ayurveda, the ancient Indian system of medicine, offers a natural and holistic approach to treating sexual health problems. Unlike conventional treatments that often rely on medications with potential side effects, Ayurveda focuses on balancing the body's energies (doshas) and restoring harmony within the body and mind. “Are you suffering from any sex related problem”

At Vaidhraj Praveen Clinic, our experienced Ayurvedic practitioners, led by Vaidhraj Praveen, take a personalized approach to each patient's unique needs. We believe that sexual health is closely linked to overall well-being, and our treatments are designed to improve not only your sexual function but also your mental and physical health.

Our Treatment Methods

Herbal Remedies: We use a variety of potent herbs known for their ability to enhance sexual function, increase libido, and improve overall vitality. These herbs are carefully selected and combined to create personalized formulations that target your specific issues.

Panchakarma Therapy: Panchakarma is a detoxification and rejuvenation therapy that helps cleanse the body of toxins, improve digestion, and balance the doshas. This therapy is particularly effective in addressing hormonal imbalances and stress-related sexual problems.

Diet and Lifestyle Counseling: A balanced diet and healthy lifestyle are crucial for maintaining sexual health. Our experts will guide you on the best dietary choices and lifestyle practices that support your sexual well-being.

Therapeutic Massages: Specialized massages using herbal oils can improve blood circulation, reduce stress, and enhance sexual function. These massages are an integral part of our treatment plans.

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Why Choose Vaidhraj Praveen Clinic?

Choosing the right clinic for your sexual health needs is crucial. At Vaidhraj Praveen Clinic, we offer:

Expertise: With years of experience in Ayurvedic medicine, our practitioners are well-versed in treating a wide range of sexual health issues.

Personalized Care: We understand that each individual's needs are unique, and we tailor our treatments to ensure the best possible outcomes.

Natural Solutions: Our treatments are based on natural, time-tested methods with minimal to no side effects.

Confidentiality: We respect your privacy and handle all consultations and treatments with the utmost confidentiality. “Are you suffering from any sex related problem”

If you're suffering from any sex-related problem, don't let it affect your quality of life any longer. Visit Vaidhraj Praveen Clinic, where you can embark on a journey to natural healing and regain your confidence and well-being.

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