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WANT TO GET PREGNANT? KNOW THE FERTILITY DIET

We all know that there are a lot of rules about what you can and what can't eat once you get pregnant. But, did anyone told you about what to eat when you're trying? This might surprise you that there are certain foods that improve your ability to conceive. Conceiving is like a marathon, a female needs the right diet to continue the run. No matter if it is just a beginning for you to start planning a family or you have been trying for a while, a good diet is all you need to boost your ability to get fertile. Good nutrition is critical to increase your fertility and let you become pregnant faster. 

Now, you may be wondering what are these superfoods supposed to be? Don't worry, we have listed them down for you. Thank us later

Fruits and Veggies: Fruits and vegetables improve the quality of the fertilized egg. Higher incidence of the ovulatory disorder is seen in women who consume animal proteins, trans fats, and carbs. The antidote to this is a meal which comprises fresh fruits and vegetables. Eating fresh fruits and veggies improve your cycle, amplify fertility and supercharge sex drive. 

Antioxidant Rich Foods: Antioxidants helps your body to deactivate the free radicals that may be damaging egg cells. Folate and zinc are some of the best antioxidants. Nuts and grains are complete package of vitamins C and E, beta-carotene and lutein. 

Dairy Products: Dairy products like milk, yogurt, and cheese are extremely helpful when you’re trying to conceive. These are recommended for preconception diet for your reproductive health. So drinking milk, or taking a spoon of yogurt and even nibble on that cheese can help in ovulation. 

Quinoa: A healthy as well as a tasty option is to add quinoa in your diet. Quinoa is rich in protein and a complex carbohydrate, which should be incorporated into diets in place of simple carbohydrates like white rice. Complex carbohydrates broke down into sugar slowly and help to keep your blood sugar levels balanced. 

 After reading this, we hope you have a better understanding of how a simple change in diet can improve fertility. So, change your diet plan and hear the news you are waiting for.

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A ROLE OF A HEALTHY DIET IN PREGNANCY PLANNING

If you are planning to start a family, eating a wholesome & balanced diet will help promote reproductive health. This is the best way to prepare your body for a welcome addition to your lives in the form of a healthy baby. As an expectant mother it is important that you bulk up on nutrition when curating adiet for pregnancy planning.

Your diet before you conceive can help toboost your fertility. Making positive changes in pregnancy planning diet can help encourage healthy pregnancy and reduce complications.

Why Do You Need a Pregnancy Planning Diet?

A woman's health status during pregnancy relies upon the amount of nutrients stored in the body- for example, calcium and iron. It is essential to restore and keep these nutrient stores replenished to provide wholesome nourishment. Maintaining a healthy diet plays an instrumental role in the development of the embryo, implantation in the uterus and the overall development and growth of the foetus.

A wholesome diet is the foundation of a healthful status to increase your chances of conception. Various food groups can help boost your reproductive function. These food groups are a must have for women and men looking to conceive in the near future. Several nutrients like proteins and folic acid are essential for healthy reproductive function. Aside from this, omega fats and vitamin E are important for high semen levels. Eating a diet rich in antioxidants as contained in citrus fruits and berries is also one of the ways to improve fertility in both sexes. A well rounded nutritional plan made by an expert along with a holistic approach and proper medical review can help improve your chances of conception.

Key Nutrients in Pregnancy Planning Diet

Proteins: If you’re trying to get pregnant, it is recommended you eat two to three servings of proteins a day mostly plant based. Include foods like nuts, legumes, seeds, beans, lean meats in your pregnancy planning diet.

Folic Acid: Folic acid plays an important part of a diet for pregnancy planning. B vitamins or folic acid is a vital element of a pregnancy planning diet. It is associated with increased fertility. To increase your consumption of B vitamins -eat fortified cereals, flour, leafy green vegetables, beans, and nuts. 

Calcium: Stocking up on calcium is important for a smooth reproductive function. Increase your intake of milk, yogurt, cheese, and non-dairy calcium sources like kale, oranges, and broccoli.

Iron:Iron plays a vital role in the transfer of oxygen throughout the body. To keep your body in the best of state, it is in your best interest to get screened for iron deficiency. Keep in mind to increase your iron intake from fortified cereals, flour, spinach, and lean meats.

Omega-3 fatty acids: The best thing to add in your pregnancy planning diet must be omega-3 fatty acids. These play an instrumental role in boosting reproductive function. Increase your consumption of fatty fishes like salmon, anchovies, sardines, and nuts like walnuts, flaxseeds, and chia seeds.

Fiber: Include loads of fiber in your diet. You can gain fiber from whole grains, fruits and vegetables, beans, and legumes.

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WHAT ARE THE DUTIES AND RESPONSIBILITIES OF A NANNY AT HOME?

Handling the baby all alone could be a laborious task for a mother. And this becomes a challenge to bring up the child sincerely if both the parents are working or occupied with their professions.

A nanny is highly recommended if you reside in a nuclear family and cannot breach your busy schedule to look after your baby all the time.

A nanny will look after the needs of a baby and provide childcare services so that the parents can concentrate on several other responsibilities. The list of duties she performs is not limited to the points mentioned below:

∙      Gives shower to the baby

∙      Meal planning, preparing, and feeding the child

∙      Plan and organize play and educational activities for your child

∙      Play along with your baby

∙      Focus on toilet training at the right age

∙      Change the diapers

∙      Ensures proper hygiene

∙      Organize the baby’s closet and play area

∙      Help with homework, if required

∙      Taking care of your baby during sick conditions

∙      Arrangement of picnic and outing with the consent of the parents

The responsibilities of a nanny must be childcare centered. As she is the sole authority to take care of the baby if the parents are busy with their work. She has the power to take an urgent decision that favors the child in all aspects.

Let’s make you aware of certain responsibilities a nanny needs to perform while taking care of your baby:

∙      She needs to create a safe and secure environment for the child

∙      The customs and traditions of your family should not be hampered

∙      She should treat your baby as her child

∙      Should be capable of disciplining your child as per your parenting style

∙      Kind, sweet and handle the baby with all love and care

∙      Consider the child’s interest before planning anything

∙      Focussed and responsible for her job

The bottom line

A  nanny is accountable to perform various jobs to take care of your baby. She brings up the child according to the traditional knowledge and experience. Hiring a nanny can smoothen the life of parents having nuclear families. 

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HOW TO DO A NEWBORN BABY MASSAGE

A newborn is as soft as a flower and flexible as a lump of clay. You can shape your child more potent and firmer as you want to. However, you must be more gentle, careful, and protective with your baby at this delicate stage. Here, you will get the expert’s knowledge and guidance to learn the way to massage your dwelling young one.

Benefits of baby massage:

∙      Boost immunity

∙      Promotes good sleep

∙      Ensures proper metabolism

∙      Aid digestive problems like colic, constipation, and gas

∙      Improves muscular tone

∙      Helps in motor development

∙      Boost the growth process

∙      Soften the skin

Way to massage

Here are some techniques to help you massage your baby and make this time count.

Establish the atmosphere: Set up a warm and cozy environment to massage your baby. Place a towel or soft bedding on your lap so that you can maintain soothing eye contact with your baby while massaging. Once the neck gets stabilized you can place the bedding on the floor then.

Keep communicating: Keep your baby busy with your conversation. You may sing the rhyme or any song that will capture his attention. You can also pronounce their name to get him familiar with them.

Start slow: Start with a gentle touch. Then begin slowly to massage each body part. You are guided to start with the head and then move to the feet massaging with soft hands. Don’t hold the baby with its belly touching the ground for longer.

Choose the oil carefully: Oil reduces the friction between your hands and the skin of the baby. Though, be careful while selecting the oil. It should not be too messy. Also, you are advised to put a few drops of oil on a spot to detect whether it is safe or not for your baby. It should not cause any irritation or itching to the baby.

Tips to do massage:

∙      Apply the oil on a small spot to test the compatibility of the oil with the skin. It must be non-irritant.

∙      Wait to get the baby into an active state. Don’t start the massage just after feeding the baby.

∙      Make soft bedding to cradle the baby’s head on your lap

∙      In the initial few weeks, don’t spend much time on one area, use slow and soft strokes.

The bottom line

It is a great way to connect with your baby. Massaging opens the doors to multiple benefits. Your baby gets stronger day by day, improves digestion, boosts immunity, etc. You must not overlook the power of giving massage to your baby. Consult with experts to know when to start exactly and how to manifest the output.

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FERTILITY YOGA: A BOOST TO YOUR FERTILITY

Yoga-inspired exercises are a great idea for those looking forward to planning to get pregnant. Yoga is an excellent way to calm your mind, body and soul in a very wholesome way. Not only yoga will help increase your chances of conception but also help smoothen your entire pregnancy journey and delivery. Certain yoga poses are believed toboost fertility. These exercises must be taken under the supervision of an expert infertility yoga classes.

Fertility yoga helps reduce stress, improve overall blood circulation, increase flexibility, and thereby strengthen chances of conception. The key to boosting fertility is stress reduction which is a hallmark result of practicing fertility yoga. Fertility yoga also prepares your body by following a holistic approach to strengthen your physical, mental and emotional status.

Practicing yoga under an expertin fertility yoga classes can have a huge impact on your fertility such as:

●    Stress reduction

●    Improved blood circulation

●    Keeping hormone levels in check

●    Increases flexibility

●    Eases stress and anxiety

●    Boosts sperm production

Yoga Asanas to Boost Fertility

●    Bhujangasana or the Cobra Pose- This pose is instrumental in increasing flexibility, helps tone the abdomen, and strengthens the back and shoulders. This pose also helps improve blood circulation.

●    Setubandhasana or the Bridge Pose- Lying down raising the hips and legs in the form of a bridge, this asana promotes blood circulation and is best yoga for conceiving.

●    Vipraitkarni- This pose is known to promote blood circulation in the pelvic region. When practiced after intercourse, it helps increase chances of conception.

●    Uttanasana-This inverted posture helps increase blood flow to the pelvic area, adds flexibility to the spine and helps relax the abdominal muscles.

●    Sarvangasaor The Shoulder Stand- An amazingly effective pose that helps improve metabolism by stimulating thyroid and in turn also boosting fertility. This asana targets the thyroid directly and is another effective yoga pose for conceiving.

●    Balasanaor Child’s Pose- It helps strengthen and stretch the muscles of abdomen, thighs, knees, hips and back. It also helps boost flexibility.

The key is to start slowly and then progress trying to stay comfortable while also focusing on your breathing movements. Anything beyond that, consult your health professional for a review.

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BENEFITS OF CHANTING MANTRAS DURING PREGNANCY UNDER GRABH SANSKAR

Pregnancy is the most important and precious time for every woman, filled with inevitable joy, happiness, hope, and expectations. Taking stress will directly affect your neurological system and might create hormonal dis-balance. That is why, it is advisable for a pregnant woman to be happy, relaxed and calm. Under Grabh Sanskar, reciting mantras can do a wonderful job. It supplies consonance to the little life growing inside the womb.

According to Ayurveda, Grabh Sanskar means imparting values to the unborn life in the womb. A fetus is overly sensitive to external stimuli and tries to grasp the vibrations both positive and negative so efficiently. A stress-free, spiritually sound active mother gave birth to a confident, positive, healthy, and brilliant baby. All these qualities can be engraved into a child during pregnancy through chanting mantras.

The Rudra mantra, Gayatri mantra. and Om shanti mantra are impacting to shape your personality towards a calm, positive and relaxed human. Let us put the limelight on the benefits of chanting mantras:

Improve mothers’ health 

Chanting mantra during pregnancy affects the digestive system, circulatory system, neurological system, and other systems positively. The body functions well and the food a mother ingested with positive vibrations will affect both the lives with maximum energy absorption. Mantras help a mother to spare time from the chaos of life in which she can connect to her child peacefully. This will also cut off the negativity and improves the psychological condition of a mother.

Fetus growth 

The positivity of mantras reduces the pressure on fetus’ nervous system ensuring proper neuron signal transmission. Your child can extract essential nutrients, hormones, and electrolytes through placenta without any impairment.

Produce happy hormones 

Chanting mantras activate the glands to secrete happy hormones like serotonin, endorphin, etc. in mother’s body to relieve psychological disturbances. Having a great connection with mother through umbilical cord the fetus mimics the mother and imbibes these happy hormones to stay happy.

Establish a connection between mother and child

Mantras strengthen your soul and prove a warm and close connection between you and your child before and after entering the real world. The melodious sound echoed during mantras affects the development of vital nervous system and strengthens the hearing capability as well. The baby can recognize his mother's voice during 20th week of development as by this period sense organs of child start functioning.

Provide etiquette to the child 

The meaning of mantras and shlokas impart good thought and etiquette in baby, and he/she turned out to be a disciplined, calm, and spiritual soul. Positivity of vibrations empowers the brain cells to store positive thoughts they perceive after hearing chanting and data they carry will last up to four months after delivery.

Reduce chances of premature birth

Holy chanting directly affects proper physical and psychological growth of your child and reduces the chance of premature birth. Also, it improves heart rate by supplying proper blood and oxygen supply to different body parts. This ensures the growth of fetus into a full-term mature baby without any systemic complications.

Mothers are second creator after God. They have the ability to reframe persona of their child. Relax and stress-free mind welcomes positive powers in the surrounding. These positive vibrations assist you to deliver healthy, bright, composed and cheerful baby. Don't overlook the power of reciting mantras and begin rehearsing to have a cheerful pregnancy.

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HOW CAN A LACTATION SPECIALIST HELP YOU?

A breastfeeding expert, a lactation consultant is a specialist in assessing and treating both serious and common nursing problems. Most often, their responsibilities involve supporting mothers in how to increase milk supply, finding the best nursing position, managing breastfeeding pain, etc. After delivering the baby, a staff lactation consultant sees women in the hospital as part of routine care. Such a consultant can also treat patients in their homes.   

Who is a lactation consultant?

Specialising in caring for breastfeeding mothers, alactation consultantis a healthcare professional, who is a breastfeeding advocate. They can help from before the baby is born until the final weeks of weaning. These experts are qualified in treating common nursing problems as well as more serious matters like clogged milk ducts, mastitis, etc. They are certified consultants, who follow strict standards. To be accredited, they have to complete long hours of training, clinical experience, and extensive health science assignments.

How can a lactation consultant help you breastfeed?

A lactation consultant will help you whether it is your first time breastfeeding or not. They will help you staying on track and reaching your breastfeeding targets. The truth is that breastfeeding is not easy. It is sometimes painful and laborious. Unfortunately, if problems arise with it, then the mother is not comfortable at all. As much as 60 percent of mothers are not able to breastfeed for as long as they want to, a study has shown. 

Mothers stop breastfeeding early owing to the following reasons:

·        Problems with latching

·        Issues with milk production

·        Inequitable access to healthcare

·        Taking medications while breastfeeding

·        Lack of breastfeeding support at the hospital

·        Worry about infant nutrition and weight

·        Unsupportive work policies or lack of parental leave

According to the researches, with a lactation consultant in the healthcare team, mothers can breastfeed longer. Also, they are more likely to breastfeed exclusively. They are more likely to initiate breastfeeding when a lactation consultant supportsthem.

A lactation consultant can help in the following:

·        Improve your baby’s latch

·        Boost your milk production

·        Put you on a pumping schedule

·        Increase your baby’s weight gain

·        Determine the best breastfeeding positions

·        Select, set up, and start using a breast pump

·        Treat nipple soreness and breastfeeding pain

·        Treat mastitis, plugged ducts, and engorgement

·        Develop feeding schedules, especially for premature infants

Working with a lactation consultant

Your lactation consultant will be with you and will help you in evaluating and treating issues, whenever needed. All this may seem awkward in the beginning but you will start feeling normal and comfortable with the passage of time, especially when you are struggling to help your baby nurse.   

For establishing successful breastfeeding, the first couple of weeks of lactation are the most crucial time. Appointing anexperienced lactation expertin the beginning helps new moms a lot. They get all the required support. For the initial meeting, you can connect with them in their office, clinic, at your home, or over a phone call. Make sure that you share your medical history and other concerns clearly with them.  

Breastfeeding is supposed to be natural for the mother as well as for the baby. But unfortunately, some women may face challenges such as sore nipples, latching problems, not enough milk, etc. Due to all this, they may get overwhelmed and would want to quit breastfeeding. In such cases, seeking professional help is a better idea. Theexperienced lactation specialists at Momkidcareare ideal if you need help and support in breastfeeding. They will provide you specialised guidance on practices, methods, and positions for resolving such matters.  

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BEST YOGA FOR PREGNANT WOMEN

Pregnancy can be a difficult period for women. It is a changing and different time for a woman's body when you are preparing to bring another life to earth. You may experience some side effects, and some actions would need to be avoided.

But what about Pregnancy Yoga? Not really! Through this blog, we will look at the best pregnancy yoga asanas for pregnant women.

Marjariasana or the Cat Pose

Some women experience stiffness and aches in their bodies during pregnancy. The Cat pose works well for relaxing the body and the mind.

Steps:

1.     First up, come on to your knees with your palms on the ground

2.     Take a deep breath and raise your neck while you draw the spine inwards and throw out the tail bone

3.     Now, exhale and put your face back down

4.     Try to move your spine outwards and inwards along with the breath movement

5.     You must practice this yoga for 10 to 12 rounds

Trikonasana or the Triangle Pose

Trikonasana has been known to strengthen the knees and joints. It also stretches the spine, legs, and neck. Overall, this pose helps in maintaining the body's flexibility during pregnancy. You will also feel lighter since this pose aids digestion and calms the mind.

It is suggested to first practice some warm-up exercises to avoid any injuries.

Steps:

1.     Stand erect along with your feet apart

2.     Take a breath in and then bring your arms sideways for them to come to the shoulder level

3.     Take your right foot to the right side

4.     Now, exhale and turn your body to the right side with your right hand towards the ground. Your left hand should be upwards.

5.     The left-arm will be in a straight line with the right arm

6.     It would help if you held this posture for a while

7.     Do not forget to repeat it on the other side

Baddha Konasana or Butterfly Pose

This is anotherpregnancy yogapose that enhances your flexibility, specifically in the groin area. It also aids in opening up the hips. Practising this pose in the last trimester can also be helpful in the delivery process.

Butterfly pose is suited for people with thigh pain and knee ache during pregnancy. This asana promotes blood circulation and thus reduces stress and helps indigestion.

Steps:

1.     You must sit with your back straight on the ground with both the feet soles touching each other.

2.     Your feet should be as close to the pelvis as possible

3.     You should hold the feet with your hands and flap your legs

4.     Once you inhale, try to feel the energy in your backbone

5.     With every breath, you are bound to feel the energy in the spine

6.     Try to stay in this position for about 2 or 3 minutes