#Fertility yoga classes

[fertilebodyyoga]

Learn About On Demand Fertility Yoga Library Pass

Enhance your fertility journey with our exclusive Fertility Yoga Library Pass. Gain two months of unlimited access to over 50 fertility yoga classes and guided meditations designed to support conception. Check out this infographic for more information.

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Fertility Yoga

Get the permanent relief from fertility problem by cosulting Yogaguru Shailendra. He offers online Fertility Yoga and Pilates classes that cater to individuals dealing with PCOS, PCOD (Polycystic Ovary Disease), fertility concerns, and weight management can be a powerful way to address these health challenges. https://www.yogagurushailendra.com/course/MenstrualProblemsFertilityandWeightManagement-54643

[womenhealthcare2]

How Yoga Positions For Fertility Can Help Couples Conceive

With an ever-increasing number of women denying having children until later in everyday life, there is an increasing number of couples experiencing issues in getting pregnant. From their mid-thirties onwards, ladies' possibilities of getting pregnant drop emphatically, and many are going to clinical mediation to help them in having a child.

When it involves fertility treatment or IVF, trying to conceive can be a very stressful and emotional experience. Many specialists are presently suggesting women use yoga related to their clinical treatment, both to help them de-focusing on and to improve their potential outcomes of becoming pregnant.

A Harvard-based study found that women who took fertility yoga classes were three times more likely to conceive than women who didn’t. However, what is it about yoga that readies the body so well for conception and pregnancy?

When a couple is having difficulty conceiving, stress can be a major issue, as previously mentioned. Stress can slow down a women’s monthly cycle and postpone ovulation, as well as lessen sperm creation in men. The profound arrival of yoga can ease pressure and tension, upgrading a couple’s chances of conceiving.

This is best in the event that both the male and female partake, and a couple should seriously take over partner yoga in this present circumstance. As well as developing and reinforcing their relationship, partner yoga can show them how to adapt together to the kind of pursuit of a child.

There are various alternative ways that a fertility yoga course can assist a lady with conceiving. In yoga, the body is viewed as an energy framework, with various regions or chakras. Certain yoga positions center around expanding the energy stream in the second chakra, known as the seat of creation, which is where the regenerative organs can be found.

There are different yoga poses that increase the energy in the second chakra. Certain helpful postures are wonderful to set up the body for conceiving. They can assist with softening the stomach area and remove any pressure from the region of the ovaries, fallopian tubes, and uterus. Reclining poses are utilized to stretch the stomach area, permitting more bloodstream to the conceptive organs.

A woman can also use certain yoga positions after sex to increase her chances of getting pregnant. The Viprarita Kirani pose, or legs up the wall, is one of the most well-liked. This guarantees that the sperm stay in the ideal situation for preparation as far as possible.

A last way that yoga and diet plan for fertility can help in conceiving is by correcting irregular hormonal levels that might be restricting fertility. Certain yoga positions can work on glandular capability, which assists with normalizing hormonal levels.

Despite the fact that no one would guarantee that yoga alone can make you pregnant, following a course in fertility focussed yoga can fundamentally lessen the stress and feeling of attempting to consider. Utilized in conjunction with treatment, it can set up your body and mind for pregnancy and incredibly increases your possibilities of making that yearned-for baby.

Yoga not only helps in conceiving but keeps the mother stress-free, fit, and healthy throughout the pregnancy. Continue pregnancy yoga even after conceiving with fertility yoga.

[digiahmer]

Top 10 Tips for Practicing Yoga While Pregnant

If you’re expecting a baby, you may be wondering how to incorporate yoga into your pregnancy. Practicing yoga during pregnancy has many benefits - it can help to reduce stress and boost energy levels, as well as improve strength and flexibility. In this blog post, we’ll discuss the top 10 tips for practicing yoga while pregnant, so you can make the most of your prenatal yoga practice.

1) Get the all-clear from your GP before you start

It's important to check with your GP or midwife before beginning any exercise routine while pregnant, especially when it comes to yoga. This is because the postures and breathing exercises that makeup yoga can have different effects depending on the individual. Having a medical professional's opinion will ensure you're engaging in safe, beneficial practices. Speak to your healthcare provider about any potential risks so you can make an informed decision about practicing yoga during pregnancy.

2) Join a class led by a qualified teacher

Attending a yoga class led by a qualified instructor is one of the best ways to practice yoga safely during pregnancy. A good instructor can show you how to modify poses and make sure that your practice is tailored to the changes happening in your body. An experienced yoga instructor will know what is safe and beneficial for pregnant women and can make adjustments to the class accordingly. Practicing with an experienced instructor will also help to keep you motivated, encouraged and supported throughout your pregnancy.

3) Listen to your body

Prenatal yoga classes are a great way to learn which poses are safe during pregnancy. While practicing yoga, be sure to pay attention to your body's cues. If a pose is causing discomfort or pain, stop immediately and adjust your position or switch to a different pose. When listening to your body, it's best to opt for gentler movements and take regular breaks. Avoid holding poses for too long, as this can increase your risk of injury. Finally, ensure that you get the all-clear from your doctor before starting any prenatal yoga classes.

4) Drink plenty of water

Staying hydrated is especially important when practicing yoga during pregnancy. Make sure to drink water before, during and after your practice to keep yourself hydrated. Avoid caffeinated drinks and sugary juices as they can contribute to dehydration. Keeping a bottle of water on hand and sipping throughout your practice can help ensure that you stay hydrated throughout your session.

5) Avoid hot yoga

When practicing yoga during pregnancy, it's important to avoid hot yoga or any class with high temperatures. Pregnant women are more sensitive to heat and can overheat quickly, which can cause problems for the baby. Instead, opt for classes in a well-ventilated space with a comfortable temperature that won't cause you to sweat too much. This will help keep you and your baby safe and comfortable while you practice.

6) Don't push yourself

If you're new to yoga, or pregnant, it's important to take things slowly and not push yourself too hard. Modify poses as necessary, and listen to your body

7) Modify poses as necessary

If a pose doesn't feel right, don't be afraid to modify it. Listen to your body and make whatever adjustments you need to in order to feel comfortable.

8) Use props

Props can be very helpful when practicing yoga during pregnancy. For example, using a yoga block can help you maintain proper alignment in certain poses.

9) Focus on your breath

Breathing is an important part of yoga, and it can be especially helpful during pregnancy. Taking deep, cleansing breaths can help you relax and focus.

10) Relax and enjoy!

Pregnancy is a time to relax and enjoy your body. Don't put too much pressure on yourself to do Advanced poses or to be perfect. Just focus on enjoying the experience and connecting with your baby.

[momkidcares]

Yoga for Fertility: A Comprehensive Method for Getting Started

The journey to conception can be a deeply personal and sometimes challenging one. While medical interventions certainly have their place, many couples are also turning to holistic approaches like yoga to support their fertility goals. Yoga offers a comprehensive method that addresses both the physical and emotional aspects of fertility, providing a supportive framework for those seeking to…

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Yoga can help to ease some of the common discomforts of pregnancy, such as back pain, nausea and fatigue. It can also help you to cope with stress and anxiety that can come with pregnancy and parenthood. Pregnancy yoga Class

[abookishdreamer]

Character Intro: Zeuxo (Kingdom of Ichor)

Nicknames- The Goddess Bride by the people of Olympius

Mother by Pothos

Darling by Imbrasos

Age- 48 (immortal)

Location- Samos, Olympius

Personality- She's traditional, honest, bright, & polite. She's forever optimistic and a hopeless romantic. She does have a tendency to be self-critical at times. She's married.

She has the standard abilities of a goddess except shapeshifting. As the goddess of marriage her other powers/abilities include having an innate sense of the marital status of a couple, being able to conjure up a ceremonial bridal torch, limited amokinesis (as it pertains to monogamous couples), & limited fertility manipulation.

Members of Zeuxo's immediate family includes her second husband Imbrasos (a river god; his namesake river), her child Pothos (god of longing & yearning), and her stepdaughter Ocroe.

She & her husband lives in the state of Samos not too far from Imbrasos' namesake river in a modern aquatic style mansion. Zeuxo of course, did the interior design. There are nods to her husband's aquatic culture like mini indoor freshwater pools, pastel white & blue marble flooring, sea glass countertops and furniture pieces, potted freshwater flowers & plants, leather furniture, as well as lucite furniture pieces, and a chandelier adorned with freshwater pearls. Zeuxo has one pet- a female cavalier king charles spaniel named Charlotte.

Her and her husband also own an apartment at Diadem House, a luxury high rise apartment building in the Queenstown neighborhood of New Olympus & they're also thinking about buying a vacation beach house in Santorini.

She never leaves the house without wearing her wedding ring- a gorgeous seven carat emerald cut diamond ring.

Zeuxo married into the biggest family in the pantheon! Her husband's parents are Oceanus (Titan god of the sea) and Tethys (Titaness of freshwater & clouds). To say she was overwhelmed by the sheer number of in-laws would be an understatement.

She starts off her mornings with a quick workout in her home gym before going to a yoga studio for a pilates class.

Zeuxo's fashion style is classic, romantic, & preppy. Staples in her closet include sweater sets, cardigans, pencil skirts, A-line dresses, tailored pants, fitted tops, midi skirts, headbands, pearl necklaces, and sophisticated handbags.

She keeps her shoulder length dark brown hair sleek & straight, but she also doesn't mind implementing soft loose waves to it. Zeuxo swears by the Olmorfia keratin shampoo and conditioner as well as the Glory's Crown argan oil hair gloss.

She's fluent in all the languages spoken in Olympius.

Before Imbrasos, several hundred years ago, Zeuxo was previously married to a merman named Aegeus. It was love at first sight for her. Everything about him was mesmerizing- his dark olive skin, the way his sapphire blue eyes crinkled every time he smiled, the way her heart would skip a beat whenever he said her name, & the shimmering cobalt scales of his tail. Zeuxo and Aegeus were married in a private & secret ceremony by a cave in Naxos. The simmering conflicts of the Titanomachy bubbled over, with Aegeus being drafted into the war. Zeuxo never really knew the dark depths of heartbreak and grief until she heard news of her husband's death during the Battle of the Aegean Sea. For days she wandered aimlessly on all the beaches & coastlines until she came across proof of Aegeus' death- his splintered shield and mutilated tail, torn off of his body. It was on that same day where Zeuxo discovered that she was pregnant.

She swore to herself that she would lock her heart away, focusing all her energy on being the best mother for her child.

A go-to drink for her is a glass of champagne. She also likes classic martinis, white wine, vodka soda, white sangrias, peartinis, clear and clean coladas, lemonade, mineral water, lychee juice, & a gin sour cocktail. Usuals from The Roasted Bean includes a cappuccino, a cafe au lait, a medium iced tea, an olympian sized flat white, and a large iced green tea.

Her favorite beauty products are the Platinum Luminescence collagen tonic, the Olmorfia cucumber detox hydra-gel eye patches, the EverPure ice roller, & the Botanium green tea hydrating gel cleanser.

She's a HUGE fan of the Luxuria mini shoulder bags.

Zeuxo's been trying to improve her relationship with Pothos since his transition. She didn't know how to react when he came to her with news of his gender identity. A daughter was now a son. Zeuxo bought & read a few books on gender identity and they even had some therapy sessions with Harpocrates (god of silence & discretion). She'll occassionally slip up with Pothos' pronouns, but it's never done intentionally or with malice. Zeuxo bought a suit for him to wear for his reveal party. She'll check up on him sometimes at his place in Cyprus where they'll go surfing together.

White lilies, white carnations, and magnolias are her favorite flowers.

The sesame kohlrabi & chicken salad topped with toasted almonds and chile-garlic dressing is her favorite thing to get from The Bread Box.

Zeuxo is the most sought after wedding planner in all the realms! Her wedding planning business Once Upon a Vow is a great success. Zeuxo has two offices- one in Samos & one in the Queenstown neighborhood. She's also an officiant. Her business not only helps plan weddings, but also bridal showers and engagement parties! For other means of income, Zeuxo is the founder & editor-in-chief of the bridal magazine Paradóseis & Kómvoi. She leans a lot on her partner and right hand woman- her assistant, a nephelai named Zera.

Zeuxo views all wedding & marriage traditions and superstitions with the utmost importance.

Her favorite dessert are the vanilla-white chocolate macarons from Hollyhock's Bakery. She also likes the wedding cake flavored gourmet popcorn from Confection Carousel, the business owned by Záchari (god of confectionery). Zeuxo will buy a medium sized tin.

Zeuxo first met Imbrasos when she was hired to plan the wedding of his sister Acaste. They shared a drink of a lime margarita during the reception and she even accepted his offer of a dance. Imbrasos was a recent widower having lost his wife Chesias (Chessy) the year prior. They exchanged contact information and a few days later, he invited Zeuxo to check out a property he was considering buying. When Imbrasos & Zeuxo were checking out the bachelor beach house in Rhodes, he made his move. He told her that she was the most beautiful being he'd ever seen & that he couldn't stop fantasizing about the two of them making love. Taken aback, flustered, overwhelmed, and aroused- Zeuxo did something totally out of character & kissed him. They ended up making love.

She immediately felt guilty afterwards. It was as if she was was betryaing Aegeus and his memory. Zeuxo tried keeping away from Imbrasos- rejecting him at every turn, but he wouldn't falter.

They were married a few months later on a private beach in Santorini. Most of Imbrasos' family were in attendance while Pothos served as the ringbearer. Oceanus walked Zeuxo down the aisle. She wore a a silk chiffon bias-cut dress with off-the-shoulder sleeves, a lace trim, a tiered skirt, floral appliqués, and crisscross bands on the bodice. Zeuxo completed the look with a shoulder length veil and pink pearl & diamond drop earrings- with her hair being in a low tight chignon. Hera (goddess of women & marriage) was also in attendance.

At the reception, there was a ten tiered coconut guava cake covered in coconut frosting, white champagne fondant, & decorated with sugar pearls. Food served there included coconut shrimp skewers with pineapple-sriracha dipping sauce, soft shell grilled fish tacos topped with jellyfish slaw, pineapple fried rice topped with mango curry, cucumber smoked oyster bites, fried macaroni salad balls, and feta watermelon cubes.

In the pantheon she's good friends with Praxidike (goddess of judicial punishment), Litismós (goddess of culture), her sister-in-law Aígli (goddess of glamour), Eudaimonia (goddess of happiness), Leto (Titaness of demurity & motherhood), Soteria (goddess of safety), Delos (one of The Nesoi), Paean (goddess of physicians), Elpis (goddess of hope), Promylaia, Eunostos (goddess of the flour mill), and Theia (Titaness of sight & heavenly light).

Zeuxo was the official mentor to Naeus (god of weddings).

She also has a pretty good relationship with her husband's family, chatting with Acaste on the phone daily. Zeuxo also loves Tethys' fried cajun catfish & okra stew, loving when she brings over food during visits.

She's not the biggest fan of Philotes (goddess of sex, friendship, & affection) and her husband Priapus (god of fertility, vegetable gardens, livestock, sexuality, & masculinity), feeling as though they're perverting the concept of marriage.

Her and Imbrasos have date night every week.

Zeuxo is fond of wearing the Olmorfia vanilla + crème parfum. The fragrance has notes of creamy vanilla, musk, vetiver, caramel, almond blossom, pear, and white currant.

She's been thinking about a possible joint business venture with Hera- a reality TV show following couples who dream of having their wedding planned by her. Zeuxo hasn't given the Queen an answer yet.

She lights a candle every year in remembrance of her first husband on the anniversary of his death. Zeuxo also accompanies Imbrasos every year on the anniversary of Chesias' death when he places a funeral wreath into the Ionian Sea.

Her all time favorite meal is grilled shrimp with garlic rice topped with parsley & feta cheese.

Zeuxo views any wedding in Sparta as a sign of ill luck, keeping in mind the state's most favorite saying- "For every marriage, there's five divorces."

She's thinking about entering Charlotte into The Olympian Kennel Club Dog Show, the biggest and most popular dog show in Olympius.

In her free time Zeuxo enjoys reading (is a fan of romance & historical romance), ballroom dancing, swimming, tennis, sunbathing, golf, going to the spa, cooking, going to the cinema, pottery, going to museums, sailing, going to the opera, and jewelry making.

"Love is not about how many days, months, or years you've been together. Love is about how much you love each other every single day."

[bigegglilegg]

Cycle 1 Day 2; 01.30.2023

Bruh... This past cycle was frickin 41 days long... By the time it finally came I was begging for it to just start so I could get it over with. Not as much pain as normally, but that could just be attributed to the fact that I took Naproxen as soon as I was spotting.

I watched a webinar today that went over weight and fertility. According to the chart my BMI is overweight and slightly close to obese (I am 5'9" and roughly 200 lbs., and my BMI is 29.9) which means there could be some complications when it comes to IUI. But my clinic's cut off BMI for IUI was 44 I believe so I know I'm nowhere close but it still sort of made me want to get healthier that much more than I already want to. I actually signed up for a yoga class for this Thursday!! Very proud of myself.

Also my 29th birthday is next week!! Weird to think that hopefully this time next year I'll be growing a little one!

[fertilebodyyoga]

Empower Your Fertility Journey with Fertile Body Yoga

Our fertility yoga classes and coaching programs are designed to help you find peace and support your fertility journey naturally. Embrace holistic practices with us. For further details view this infographic or click the link here: https://shorturl.at/3w88G

[yogagurushailendra]

Tips for Conceiving Quickly

Are you and your partner eager to start or expand your family? If you're looking to Conceive Quickly, there are some steps you can take to boost your chances of getting pregnant. While it's important to remember that conception is a unique journey for every couple, these tips may help increase your likelihood of conceiving fast:

1. Track Your Menstrual Cycle: Understanding your menstrual cycle and ovulation is key to maximizing your chances of conceiving. Use ovulation predictor kits or apps to track your most fertile days.

2. Maintain a Healthy Lifestyle: Eating a balanced diet, exercising regularly, and maintaining a healthy weight can all contribute to fertility. Avoid smoking, excessive alcohol consumption, and recreational drugs.

3. Manage Stress: High levels of stress can impact your fertility. Find healthy ways to manage stress, such as yoga, meditation, or talking to a counselor.

4. Have Regular, Timed Intercourse: Aim to have sex regularly, especially during your most fertile days. While trying to conceive, enjoy intimacy with your partner without putting too much pressure on the process.

5. Consider Preconception Health: Schedule a preconception check-up with your healthcare provider to address any underlying health issues that may affect your fertility.

6. Stay Informed: Educate yourself about the best positions for conception, myths surrounding fertility, and when to seek help from a fertility specialist if needed.

Remember, conception can take time, and it's essential to be patient and kind to yourself throughout the process. If you have concerns about your fertility, don't hesitate to seek guidance from a healthcare professional.

CONTACT US 

The Yoga Guru 

India Address: F block sector 39, Noida 

USA Address: 101 West Rodney French Blvd. New Bedford, Massachusetts, USA – 02744 

Email Us : yogaguru.shailendra@gmail.com 

Enquiry : 9968666444 

Website:- https://theyogaguru.com/

[womenhealthcare2]

Yoga For Fertility: Benefits And Best Poses

Maybe you are thinking about embracing yoga for fertility, or perhaps considering how best to adjust your ongoing yoga routine to increase your possibilities of conceiving. Sounds perfect! Nonetheless, before you get out there and purchase a yoga mat or a bundle of 20 yoga for fertility classes then there are various things that you ought to be aware of.

Always keep in mind, before you even begin, that the majority of people today spend years, and in some cases decades, attempting to avoid pregnancy. It can then be a major shock when they quit utilizing contraception and don't rapidly get pregnant. However, in reality, this is not unheard of. It's similar to someone who hasn't exercised in a long time and then complains that they aren't skinny right away after starting!

It typically takes four to five months for a young couple with no fertility issues to conceive. It typically takes longer for an older couple. Although it may appear common for couples to achieve success on their first try, this is actually much less common than you might expect. Your doctor will only start to think that you might have fertility issues if you haven’t gotten pregnant in a year of trying. A doctor will rarely even consider infertility until after a year of trying.

Having said that, if you think it’s too soon to see your doctor or if he or she isn’t yet taking your concerns seriously, fertility yoga is still something you should do in the meantime.

At least in the West, yoga is usually seen as a way to unwind. It has numerous health benefits and is frequently regarded as a spiritual practice in Asia. However, in North America, Europe, and other Western nations, it is primarily regarded as a physical activity that involves stretching the muscles and improving flexibility. It can also help alleviate stress and emotional tension. When it comes to increasing fertility, all of these factors work together to provide significant advantages.

Yoga is frequently recommended as a fertility treatment because of its stress-relieving properties. Stress can frequently lead to infertility, particularly “unexplained infertility.” This implies infertility has no recognizable reason. There appears to be no apparent health issue with either partner’s reproductive system. The man’s sperm count is normal and ovulation is occurring when it should. But there is still no child on the way, which is heartbreaking.

Yoga to get pregnant is typically practiced by women for fertility reasons. For some strange reason, society still believes that the woman is most likely to blame when infertility is discussed. That to the side, it very well may be useful for men as well, however, remember that it won’t lessen anyone’s stress level if one of the partners feels constrained into a yoga practice that doesn’t intrigue them. If your partner hesitates, they might benefit more from other forms of relaxation, such as sports, meditation, or gym work. The most important thing is to just unwind in any way you can!

After mastering a general beginner’s yoga class to improve flexibility and reduce stress, you can work with experienced yoga teachers on specific poses that may affect fertility. Yoga poses that can relax, open the abdomen and pelvis, and increase blood flow to the reproductive organs are considered yoga for fertility.

You might want to incorporate the following yoga poses into your routine if you want to get pregnant:

Legs Up The Wall (Viparitakarani)

This has some of the advantages of inverted poses like the shoulder stand or headstand but without the potential drawbacks of having the hips raised high. Lie on your mat on your back with hindquarters against a wall and legs extended up the wall. As long as your hips remain level with your torso, you can practice this pose during your period.

Open Angle Forward Bend (Upavisthakonasana)

Stretch your legs out, wide open, while sitting on the floor. Twist forward with a straight back until you feel the stretch in the hamstrings, strolling your hands forward. Have mindfulness in the pelvic area and the hamstrings. Be kind to your mind’s pelvis.

Butterfly Pose (Baddhakonasana)

Still situated on the floor, twist the knees and bring the bottoms of the feet together before you. You can kind of flap your knees up and down like butterfly wings but don’t force it. This pose should make you feel at ease. This is another representation that opens and invigorates the pelvic area.

Pose of a Pigeon

There are a few variations of the pigeon pose. If you want to avoid making mistakes that could hurt your hips or knees, it’s best to learn this pose with a teacher.

Child’s pose (Balasana pose)

It helps you release hormones that help you feel less stressed. You must first kneel down before sitting on your heels with your hands at your sides to perform the pose. You should inhale and exhale at this position.

Whenever you have breathed out you ought to twist forward and permit your chest to lay on your thighs. After that, you should place your forehead on the floor and slide your arms along the back of your body. This position should be held until you feel tension. It is suggested that you hold the pose for at least one minute on average.

Supported headstand

Most trainers perceive this posture as the mother of all yoga presents. This is due to its challenging and strenuous nature. The great side with the posture is that other than decreasing pressure, it likewise alters the body in this manner taking strain from the heart. Additionally, the pose increases hormone production, which further reduces stress levels.

To make the posture, you really want to start in the Balasana’s posture then hold your hands together, and put your lower arms on the floor with your head between your fingers. You ought to breathe in and draw your feet nearer to your head with your impact points up and shoulder bone down. You should lift your legs up and exhale while in this position.

It is suggested that you stretch your legs upward in order to avoid putting pressure on your tailbone. You ought to stand firm on this foothold for somewhere around 10 seconds. You should gently curl your legs down and release into the child’s pose to end the pose. It is suggested that you practice against a wall so that you don’t put too much weight on your head and neck.

Despite the fact that this pose reduces stress and increases your chances of conceiving, menstruating women should avoid it.

Forward bend

Of all of them, this is probably the easiest. Simply bending forward with your legs straight is all that is required. You can sit down with your legs straight in front of you and slightly bend forward if you think you are not agile enough.

It is strongly suggested that you exercise these poses with caution to avoid injury. For ideal outcomes, it’s recommended that you practice under the management of an expert Yoga instructor and follow the diet plan to conceive faster provided by the trainers.

Before beginning a yoga practice while you may be pregnant, it is essential to consult both your doctor and a yoga instructor. If you tell your yoga instructor that you want to do yoga for fertility, they may suggest additional poses that could help you get pregnant!

[digiahmer]

Are you looking for the best pregnancy yoga classes in New Delhi? Look no further than Maatriyoga. We offer classes specifically designed for pregnant women  and our instructors are experienced in helping women with POCD, japa maid, fertility yoga, lactation consulting and other common pregnancy issues. Which can help you stay healthy and fit during your pregnancy.

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[benditlikebuddhayogaalgarve]

Accepting applications for RYT 300Hr certification

Calling all Yoga lovers, body art healers, Life coaches and emerging Yoga Instructors   We are very excited to announce that Bend it like Buddha Yoga school is now accepting applications for the Yoga Alliance accredited RYT 300 Hr yoga training cohort starting on April 4th!    We want to personally invite you to upgrade your skills by joining the advanced 300Hr Advanced Vinyasa & Ashtanga Yoga Teacher Training along the gorgeous beach coastlines of Algarve, Portugal! During this hybrid 20 days yoga program, you will go deeper into yoga philosophy, alignment, mudras, learn how to facilitate sound healing and cacao ceremonies, how to facilitate Usui Reiki healing sessions and practice daily advanced pranayama. Highlights:-Daily advanced Vinyasa and Ashtanga yoga practice twice per day AM/PM or healing practice such as cacao ceremony or Tibetan bowl sound healing journey.-Traditional Ashtanga Vinyasa yoga lessons with Intermediate series postures;-Advanced Vinyasa sequencing and postures;-Advanced accredited Yoga Alliance RYT 300 yoga teacher training course 300-hour certificate in Ashtanga and Vinyasa-Daily philosophy classes: Bhagavad Gita, Upanishads, Patanjali Sutras meditation, heart healing intimacy exercises, inner child shadow workshops and profound Breath Work journeys-Acro, prenatal, kids yoga, Partner yoga, sound journey, traditional Kirtan Mantras, alignment, anatomy, trauma informed yoga therapy training, daily hands-on adjustment practice-Learn and practice how to teach advanced and tailored Vinyasa and Ashtanga classes each day 6 AMAZING BONUS:-Eight-hour Ayurveda therapy massage certificate;-Four-hour workshop on trauma-informed yoga principles;-Four-hour Nada yoga workshop, sound healing facilitator training, and cacao ceremony facilitator: best tips and recommendations for beginners and seasoned practitioners of Nada yoga / sound healing and cacao ceremony and learn how to conduct and hold space during your sound healings and ceremony for your future students.-Six-hour Usui Reiki level 1 training and certificate: if you have level one or two already, you will receive the next level training and attunement for the level you are at.-Learn how to facilitate and plan a breathwork journey for groups and practice advanced pranayama imparted by the Father of Modern Yoga Krishnamacharya, a student of BNS Iyengar based in Mysore, India.-Four-week yoga business lifestyle coaching: post-graduate support, weekly live training, accountability, and implementation labs to inspire you to take massive action to launch your micro yoga-niched brand to attract your dream students. Learn how to market your workshops and retreats utilizing the effective Online Yoga Challenge model taught by Bend it like Buddha Yoga school founder L. Farrah Furtado E RYT 500.The world is in great need of incredible yoga teachers, now more than ever, and it is RYS 200/RYS 300 Bend it like Buddha's  purpose to impart the practice for sharing it, with as many people as possible to awaken, heal, and move beautiful souls into their dharma and purpose as we enter into the most pivotal spiritual transition on Earth in human history! Learning and successfully implementing this innovative and nuanced yoga challenge framework is a must for all yoga teacher entrepreneurs in order to survive and thrive in today's competitive yoga noisy world full of distractions...Together as a yoga family, in friendships, also fun, and in community support, you will thrive as you create a positive ripple effect on the planet. Through sharing yoga, you are all sowing fertile seeds of hope, good health, joy, and inner peace into a world in desperate need of hope and healing. Join this movement that is happening within the Bend it like Buddha yoga community to receive training and support while helping as many people as possible, through the profound and powerful practices of yoga, meditation, and pranayama Hurry, very limited spots!Namaste benditlikebuddhayoga@gmail.comDM for more info.....#yogateacher #yogaforlife #yogateacher300Hr #reikicourse #meditation #yogamom #yogaworkshop #Yoga #yogientrepreneur #yoginilife #yogalover #portugalretreats #healing #portugalyoga #yogateachertrainingadvanced #RYT300Hr #retreatalgarve #portugalyoga #vinyasayoga #transformation #meditationretreat #ayurvedamassage #yogaportugal #algarveretreat

[momkidcare]

FERTILITY YOGA: A BOOST TO YOUR FERTILITY

Yoga-inspired exercises are a great idea for those looking forward to planning to get pregnant. Yoga is an excellent way to calm your mind, body and soul in a very wholesome way. Not only yoga will help increase your chances of conception but also help smoothen your entire pregnancy journey and delivery. Certain yoga poses are believed toboost fertility. These exercises must be taken under the supervision of an expert infertility yoga classes.

Fertility yoga helps reduce stress, improve overall blood circulation, increase flexibility, and thereby strengthen chances of conception. The key to boosting fertility is stress reduction which is a hallmark result of practicing fertility yoga. Fertility yoga also prepares your body by following a holistic approach to strengthen your physical, mental and emotional status.

Practicing yoga under an expertin fertility yoga classes can have a huge impact on your fertility such as:

●    Stress reduction

●    Improved blood circulation

●    Keeping hormone levels in check

●    Increases flexibility

●    Eases stress and anxiety

●    Boosts sperm production

Yoga Asanas to Boost Fertility

●    Bhujangasana or the Cobra Pose- This pose is instrumental in increasing flexibility, helps tone the abdomen, and strengthens the back and shoulders. This pose also helps improve blood circulation.

●    Setubandhasana or the Bridge Pose- Lying down raising the hips and legs in the form of a bridge, this asana promotes blood circulation and is best yoga for conceiving.

●    Vipraitkarni- This pose is known to promote blood circulation in the pelvic region. When practiced after intercourse, it helps increase chances of conception.

●    Uttanasana-This inverted posture helps increase blood flow to the pelvic area, adds flexibility to the spine and helps relax the abdominal muscles.

●    Sarvangasaor The Shoulder Stand- An amazingly effective pose that helps improve metabolism by stimulating thyroid and in turn also boosting fertility. This asana targets the thyroid directly and is another effective yoga pose for conceiving.

●    Balasanaor Child’s Pose- It helps strengthen and stretch the muscles of abdomen, thighs, knees, hips and back. It also helps boost flexibility.

The key is to start slowly and then progress trying to stay comfortable while also focusing on your breathing movements. Anything beyond that, consult your health professional for a review.

[kiraninfertilitycentre]

Lifestyle Changes to Consider Before IUI Treatment

For many, starting a family is a cherished goal, and for couples facing challenges with conception, Intrauterine Insemination (IUI) can be a hopeful solution. To improve the chances of success with IUI, certain lifestyle changes can make a meaningful difference. Whether you are preparing for your first cycle or want to optimize your fertility potential, adopting the following lifestyle changes before undergoing treatment can significantly enhance the outcomes.

1. Optimize Nutrition

A healthy, balanced diet plays a key role in reproductive health. Prioritize foods rich in essential nutrients like folic acid, iron, calcium, and Omega-3 fatty acids. Vegetables, fruits, whole grains, lean proteins, and healthy fats should form the foundation of your diet. If you’re unsure about which foods to focus on, the best fertility centre in Hyderabad often offers consultations with nutritionists to help you make diet adjustments for fertility support.

2. Maintain a Healthy Weight

Body weight is directly related to hormonal balance, which is crucial for successful conception. Being underweight or overweight can lead to irregular ovulation, impacting the chances of IUI success. Working with a professional at the best IUI treatment centre in Hyderabad can help guide you towards an exercise and diet routine tailored to your needs, ensuring your body is in the best condition for the treatment.

3. Reduce Stress Levels

Fertility treatments can be emotionally taxing, and stress has been shown to negatively impact reproductive health. Activities like yoga, meditation, or even light daily exercise can help alleviate stress. Some of the best fertility specialists in Hyderabad recommend integrating mindfulness practices into your routine to create a calm and balanced mental state, which could improve your body’s responsiveness to IUI treatment.

4. Avoid Alcohol, Tobacco, and Recreational Drugs

Substances like alcohol, tobacco, and recreational drugs can drastically reduce fertility and negatively affect the quality of eggs and sperm. If you or your partner engage in these habits, it’s essential to quit before beginning the IUI process. The best IVF treatment center in Hyderabad can often provide resources or support groups to assist in making these lifestyle changes.

5. Get Adequate Sleep

Sleep is vital for overall health, and insufficient sleep can interfere with hormonal production, potentially impacting fertility. Aim for 7–8 hours of quality sleep per night to ensure your body functions optimally. Many of the best fertility centres in Hyderabad emphasize the importance of sleep in maintaining a hormonal balance that supports reproductive health.

6. Consult a Fertility Specialist Early

Each individual and couple’s fertility journey is unique. Before starting IUI treatment, it’s beneficial to consult with a specialist who can evaluate your medical history, lifestyle, and specific needs. The best fertility specialist in Hyderabad will be able to guide you through personalized recommendations, whether it’s adjusting your diet, prescribing supplements, or addressing any underlying health issues that could affect the success of your IUI cycle.

7. Stay Informed and Build a Support Network

Embarking on a fertility treatment journey can be a complex emotional experience. Stay informed about the IUI process, and don’t hesitate to ask questions. Joining support groups or finding a community of individuals going through similar journeys can be immensely helpful. Centers like the best IUI treatment centre in Hyderabad often offer resources for emotional and psychological support.

In Conclusion

Preparing your body and mind for IUI treatment through these lifestyle adjustments can create a strong foundation for success. For couples looking to start their fertility journey in Hyderabad, the best fertility centre in Hyderabad and best fertility specialist in Hyderabad offer world-class support and guidance to optimize your chances of conceiving. By adopting these lifestyle changes and partnering with experienced professionals, you’re giving yourself the best possible chance for a positive outcome.

If you’re considering fertility treatments, consulting with the best IVF treatment center in Hyderabad can provide additional insights and personalized recommendations to ensure a smooth and supported journey to parenthood.