#yoga for beginners sydney

[humstudio]

Yoga Nidra; What is it?

Yoga Nidra is lying down meditation. It is a healing relaxation practice which encourages homeostasis in body and equanimity in mind. But it feels like sleeping. If you are exhausted or sick or overworked or sad or broken, or compulsively eating or your body is sore after a workout, it will help. Hypervigilance anger anxiety damage and bad habits – holding tight to events and a flawed worldview robs us of our naturalness. We can no longer trust, allow or be vulnerable. We put on masks. Yoga Nidra is super effective rest. Twenty minutes of Yoga Nidra gives you 4 hours of wellbeing and producitveness. Read more: https://www.humstudio.com.au/hum-blog/yoga-nidra-what-is-it

[yogapeaceaustralia]

Yoga Training Studio in Sydney - Yoga Peace Australia

How do I approach a yoga studio to teach?

Approaching a yoga studio to teach can be an exciting opportunity to share your passion and expertise with others. Here are some steps you can take to approach a yoga studio:

Research: Start by researching yoga studios in your area. Look for studios that align with your teaching style, values, and expertise. Visit their websites, read reviews, and attend classes to get a sense of the studio's atmosphere and community.

Prepare Your Resume/CV: Update your resume or curriculum vitae (CV) to highlight your yoga teaching experience, certifications, training, and any relevant qualifications. Make sure to emphasize your teaching style, specialties, and any unique skills or expertise you bring to the table.

Craft a Cover Letter or Email: Write a compelling cover letter or email introducing yourself to the studio owner or manager. Express your interest in teaching at their studio and briefly explain why you're a good fit. Highlight your relevant experience, passion for yoga, and what you can offer to their studio and students.

Attend Classes and Workshops: Attend classes and workshops at the studio to familiarize yourself with their teaching style, instructors, and community. This will also give you an opportunity to connect with the studio staff and demonstrate your genuine interest in their studio.

Network: Network with other yoga teachers and professionals in the industry. Attend yoga events, workshops, and teacher trainings to expand your network and potentially connect with studio owners or managers who may be looking for new teachers.

Reach Out Directly: Contact the studio owner or manager directly to inquire about teaching opportunities. You can do this by sending your resume and cover letter via email or by scheduling a meeting to introduce yourself in person. Be professional, polite, and enthusiastic about the possibility of teaching at their studio.

Demonstrate Your Teaching: Some studios may ask you to audition or teach a demo class to showcase your teaching style and abilities. Prepare a well-planned class that aligns with the studio's offerings and philosophy. This is your chance to impress them with your teaching skills and personality.

Be Flexible and Open: Be open to feedback and willing to adapt to the studio's needs and requirements. Flexibility and a willingness to collaborate will make you a valuable asset to any studio.

Remember to be patient and persistent in your efforts. Building relationships and securing teaching opportunities may take time, but with perseverance and dedication, you can successfully approach a yoga studio to teach.

[sydneyxheywood]

Where: Inspire Yoga Who: open @newbellevouxstarters

"Why is it that we live in a literal swamp, but yet hot yoga feels way more hot and swampy than outside?" Sydney asked the person next to her as they came up from yet another chair pose. Her therapist had been pushing for her to get out more, to try and become one of the living again since she was stuck in the past and the grief of Jesse. It felt stupid, just trying to do this when she wanted nothing more than to go home and curl up on her couch once more. "I might just lay down soon, I'm so out of shape." Maybe jumping into a hot yoga class hadn't been the best idea. Even if it was open for beginners.

[myyogawithyogi]

Different Yoga Class Levels and Which One Is Right for you

You must have heard about different levels of yoga and must have given a thought about it. Also, terms like level 1, level 2, beginner, intermediate, and advanced yoga levels must have made you wonder about where you fit in. This is a confusion for a lot of people who have just started to attend Yoga classes in Sydney or have started doing yoga at their home. In this article, we will discuss three different levels of yoga namely beginner, intermediate, and advanced so that you can be assured where you fit in by understanding everything about the levels.

[kiyalearning01]

Yoga Classes in Australia with Kiya Learning: A Comprehensive Guide

Yoga has gotten to be a noteworthy portion of numerous Australians' lives, advertising a all encompassing approach to physical wellbeing, mental well-being, and otherworldly development. Yoga Classes in Singapore Kiya Learning is at the bleeding edge of giving top-notch yoga classes over Australia, catering to different needs and inclinations. This direct will investigate the differing run of yoga classes accessible through Kiya Learning, counting their benefits, sorts, and areas over Australia.

Introduction to Yoga and Its Benefits

Yoga is an old hone with roots in India that combines physical stances, breath control, reflection, and moral standards. It points to harmonize the intellect, body, and soul. The benefits of yoga are tremendous and incorporate:

Improved Flexibility and Strength: Regular practice enhances flexibility and builds strength, helping to prevent injuries and improve overall physical health.

Stress Reduction: Yoga techniques, particularly meditation and deep breathing, are effective in reducing stress and promoting relaxation.

Enhanced Mental Clarity: Yoga encourages mindfulness and concentration, leading to better mental clarity and focus.

Emotional Balance: The practice of yoga helps in managing emotions, reducing anxiety, and promoting a sense of inner peace.

Better Posture and Alignment: Yoga improves body awareness and alignment, contributing to better posture and reduced back pain.

Types of Yoga Classes Offered by Kiya Learning

Kiya Learning Yoga Classes in Singapore  provides a wide range of yoga classes to cater to different interests and levels. Here’s an overview of the types of yoga classes available:

Hatha Yoga: Ideal for beginners, Hatha Yoga focuses on basic postures and breathing techniques. It provides a gentle introduction to yoga and emphasizes alignment and relaxation.

Vinyasa Yoga: Known for its dynamic and flowing sequences, Vinyasa Yoga links breath with movement. It is a more vigorous practice that improves cardiovascular health and builds strength.

Ashtanga Yoga: This is a structured and challenging form of yoga that follows a set sequence of postures. It’s suitable for those who seek a physically demanding practice.

Yin Yoga: Yin Yoga involves holding postures for longer durations to target deep connective tissues and promote flexibility. It is a slower-paced practice that complements more active forms of yoga.

Restorative Yoga: Focused on relaxation and recovery, Restorative Yoga uses props to support the body in gentle postures, helping to reduce stress and promote deep rest.

Power Yoga: This style combines strength training with yoga, offering a high-intensity workout that builds muscle and endurance.

Prenatal Yoga: Specifically designed for expectant mothers, Prenatal Yoga focuses on poses and breathing techniques that support a healthy pregnancy and prepare for childbirth.

Kids’ Yoga: Tailored for children, Kids’ Yoga introduces yoga in a fun and engaging way, promoting physical activity, concentration, and emotional regulation.

Senior Yoga: Adapted for older adults, Senior Yoga emphasizes gentle movements and flexibility, aiming to improve mobility and balance.

Yoga Class Locations in Australia with Kiya Learning

Kiya Learning offers yoga classes across various cities and regions in Australia. Yoga Classes in Singapore  Here’s a look at some key locations where you can find their classes:

Sydney, New South Wales: Kiya Learning provides yoga classes in central Sydney and surrounding areas, offering both studio and online options. Classes range from beginner to advanced levels.

Melbourne, Victoria: In Melbourne, you can find a variety of yoga classes across different suburbs. Kiya Learning’s classes are designed to suit various preferences, including restorative and power yoga.

Brisbane, Queensland: Yoga enthusiasts in Brisbane can enjoy Kiya Learning’s classes in multiple locations, including the city center and suburbs. Options are available for different skill levels and styles.

Perth, Western Australia: Kiya Learning offers yoga classes in Perth, providing opportunities for both new and experienced practitioners to engage in diverse yoga styles.

Adelaide, South Australia: In Adelaide, Kiya Learning’s yoga classes cater to various needs, from gentle restorative sessions to more intensive practices.

Hobart, Tasmania: Kiya Learning brings yoga to Hobart with classes designed to meet the needs of residents seeking relaxation and physical well-being.

Canberra, Australian Capital Territory: Yoga classes in Canberra include a range of styles and levels, offering something for everyone in the capital city.

Gold Coast, Queensland: Kiya Learning’s presence on the Gold Coast ensures that residents have access to quality yoga classes in a vibrant coastal setting.

Newcastle, New South Wales: Newcastle benefits from Kiya Learning’s yoga offerings, including classes that cater to different levels and preferences.

How to Choose the Right Yoga Class

Selecting the right yoga class depends on various factors, including your goals, experience level, and personal preferences. Here are some tips to help you choose:

Define Your Goals: Consider what you hope to achieve through yoga. Whether it’s stress relief, improved flexibility, or a challenging workout, different classes cater to different goals.

Assess Your Experience Level: If you’re new to yoga, start with beginner classes like Hatha Yoga. More experienced practitioners might enjoy Vinyasa or Ashtanga Yoga.

Consider Your Physical Condition: If you have any health concerns or physical limitations, opt for classes like Yin Yoga or Restorative Yoga that focus on gentle movements.

Check Class Schedules: Look for classes that fit your schedule. Kiya Learning offers flexible options, including evening and weekend classes.

Benefits of Online Yoga Classes

Kiya Learning Yoga Classes in Singapore also provides online yoga classes, offering several advantages:

Convenience: Practice yoga from the comfort of your home, eliminating the need for travel and allowing you to fit sessions into your schedule.

Variety: Access a wide range of classes and instructors, exploring different styles and techniques without geographical constraints.

Accessibility: Online classes make yoga accessible to individuals in remote areas or those with mobility issues.

Getting Started with Kiya Learning’s Yoga Classes

To start your yoga journey with Kiya Learning:

Visit the Website: Check Kiya Learning’s website for class schedules, descriptions, and enrollment options.

Choose Your Class: Based on your preferences and goals, select a class that suits your needs.

Enroll: Register for your chosen class online or contact Kiya Learning for more information.

Prepare for Your Class: Ensure you have the necessary equipment, such as a yoga mat and comfortable clothing. If you’re joining an online class, set up a quiet and spacious area for practice.

Conclusion

Yoga may be a transformative hone that can incredibly upgrade your by and large well-being. With Kiya Learning's diverse range of yoga classes over Australia, you have got the opportunity to investigate and advantage from this old hone. Yoga Classes in Singapore Whether you are a fledgling or an experienced specialist, Kiya Learning's master educates and shifted course offerings guarantee a satisfying yoga involvement custom fitted to your needs. Grasp the travel of self-discovery and wellness through yoga with Kiya Learning nowadays!

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Business Email - contact@kiyalearning.com

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[yogabilityaustralia]

Yoga and Meditation Classes in Sydney

Yoga meditation is an ancient practice that has been known to enhance well-being and provide peace of mind. It is a holistic approach to health and can help you improve your mental clarity, physical balance, and emotional stability.

For beginners, it’s a great way to relax and feel at ease. You can find many different types of meditations to choose from.

Meditation

Meditation is a technique that has been practiced for centuries to achieve mental clarity and emotional balance. It involves focusing on a particular object or thought and has been found to reduce stress levels, improve sleep quality, and boost concentration. It is a form of yoga that is practiced by many different cultures and religions to cultivate a sense of calm and peace.

In yoga and meditation classes Sydney, you learn to focus your attention on the present moment, which helps you manage stress and improve short-term memory. This technique also builds self-confidence by enabling you to overcome challenges and build your resilience.

Some people find that strong emotions such as anger and sadness arise during stillness, but this is a natural part of the process. The important thing is to recognise the thoughts and accept them as they are, not to fight them. Then you can refocus your attention to something else, such as breathing deeply or visualising chakra colours swirling around your body.

Yoga

Yoga is a practice that includes meditation, breathing exercises, and poses that help improve strength, balance, and flexibility. It also helps reduce stress and promote overall well-being. It has been shown to decrease anger and improve heart health and overall immune function. It also increases feelings of compassion and interconnection.

Whether you’re looking to connect with your inner self or improve your physical wellbeing, Yoga Peace Australia has classes for every level. Their studios are located throughout Sydney and offer a holistic approach to nurturing your mind, body, and soul. Their Intro Passes, Class Passes, and Membership Programs start at $39, $25, and $35 respectively.

Nothing says “Sydney” more than a yoga class by the sea. Flow mOcean’s floating yoga studio in Manly Cove offers an all-levels class with the calming water and soothing sounds of the crashing waves as your backdrop. Or, head to Bondi or Bronte beach for a sunrise or sunset class with Yoga by the Sea.

Self-confidence

There are many benefits of self-confidence, including the ability to speak up for yourself in a healthy way and to go after your goals. Confident people also tend to have a more enjoyable time interacting with others in social situations and are more likely to be successful.

Having high self-confidence can help you overcome problems like excessive rumination, which is the tendency to mull over worries or perceived mistakes ad infinitum. Studies show that rumination can cause anxiety, depression and low selfesteem, so focusing on positives and being more confident can help you combat these issues.

One of the best ways to build your confidence is through yoga and meditation. Both practices are known to strengthen the body, improve breathing and mental clarity, and provide a sense of peace. They are also effective at reducing stress levels and improving short-term memory. There are several yoga studios in Sydney that offer these classes, including Modern Movement, Scout Pilates + Yoga and Egg of the Universe.

Sydney Solis

Sydney Solis is a writer, yoga instructor and teacher. She is also a practitioner of kamishibai, the art of Japanese picture story telling. She has published poetry and stories and is a life coach. She also offers a variety of yogability Australia classes in her studios.

Her internationally acclaimed Storytime Yoga program teaches peace, health and literacy through story and yoga. It also teaches self-reflection and body awareness through multicultural wisdom stories. It is an award-winning body-centered, crosscurriculum education that produces healthy, peaceful and literate kids, families and communities.

Sydney is a resident of Seattle, Washington and can often be found on the UW campus volunteering at the student farm or wandering the city with a good book in hand. She is also a longtime fan of yoga, which improves balance, flexibility, posture, stamina and concentration. She teaches meditation and yoga at her studio, Egg of the Universe. She also offers free meditation classes in her community.

[eatpraypilates]

Best Pilates Classes in Coburg: A Comprehensive Guide

Introduction: Coburg, a charming suburb with a rich cultural history, has become a hub for fitness enthusiasts seeking holistic well-being. Among the myriad fitness options available, Pilates stands out for its unique blend of strength, flexibility, and mindfulness. In this article, we will explore the best Pilates classes in Coburg, where you can embark on a journey to transform both your body and mind.

Coburg Pilates Studio: Nestled in the heart of Coburg, the Coburg Pilates Studio has earned a reputation for its personalized approach to fitness. With a team of certified instructors, this studio offers classes suitable for all levels, from beginners to advanced practitioners. The studio's commitment to small class sizes ensures individualized attention, making it an ideal choice for those looking to refine their Pilates practice.

Flexibility Fusion: Flexibility Fusion, located on Sydney Road, is a fitness haven that seamlessly blends Pilates with other disciplines, offering a holistic approach to well-being. The studio provides a diverse range of classes, from traditional mat Pilates to innovative fusion sessions that incorporate elements of yoga and dance. This variety caters to individuals with different preferences and fitness goals.

Mindful Movement Pilates: As the name suggests, Mindful Movement Pilates focuses not only on physical fitness but also on the mental aspects of well-being. Situated in Coburg North, this studio emphasizes the mind-body connection, fostering a sense of mindfulness and relaxation during each session. The experienced instructors guide participants through fluid movements, promoting both strength and mental clarity.

Body Balance Melbourne: Body Balance Melbourne, conveniently located in Coburg and surrounding areas, is renowned for its comprehensive Pilates programs. The studio offers both group classes and private sessions, allowing clients to choose an approach that suits their individual needs. With a focus on core strength and posture improvement, Body Balance Melbourne is an excellent choice for those seeking targeted Pilates training.

Inner Strength Pilates: For those looking to build inner strength both physically and mentally, Inner Strength Pilates in Coburg is a standout option. The studio caters to various fitness levels, ensuring that everyone feels welcome and challenged in their Pilates journey. With a team of passionate instructors, Inner Strength Pilates provides a supportive environment for clients to achieve their fitness goals.

Conclusion: Coburg's fitness landscape is enriched by the presence of exceptional Pilates studios, each offering a unique blend of expertise, ambiance, and a commitment to holistic well-being. Whether you're a Pilates novice or an experienced practitioner, these top-rated studios in Coburg are sure to provide you with a transformative and fulfilling Pilates experience. Embrace the opportunity to enhance your physical and mental well-being as you embark on a Pilates journey in the heart of Coburg.

[geeyogurt]

Unique Ideas for a Memorable Hens Party in Sydney

When it comes to celebrating a bride's final days of singledom, Sydney offers a vibrant canvas of possibilities that go far beyond the traditional. Welcome to a world of unique ideas for crafting a truly memorable hens party in this dynamic Australian city. Sydney, with its stunning beaches, bustling nightlife, and diverse entertainment options, sets the stage for unforgettable experiences. In this blog, we'll delve into creative and unconventional hens party ideas that promise to make the occasion truly special. From scenic harbor cruises and thrilling adventures to pampering spa days and artistic workshops, Sydney has it all. Join us as we explore these unique concepts, ensuring that your hens party sydney becomes an extraordinary celebration, etching cherished memories that will last a lifetime.

Sydney's Rooftop Soiree: Elevated Celebrations

Elevate your hens party experience by taking it to new heights, literally. Sydney boasts a myriad of rooftop bars and lounges with stunning views of the city skyline. Whether you're enjoying cocktails beneath the stars or indulging in gourmet canapés, a rooftop soirée offers an elegant and unforgettable atmosphere. Toast to the bride-to-be with the city's twinkling lights as your backdrop, and let the night take you to new heights of celebration.

Beachside Bliss: Sandy Toes and Sun-Kissed Memories

Sydney's pristine beaches provide the ultimate canvas for a hens party filled with sun, sea, and sand. From Bondi to Manly, gather your squad for a day of beach games, swimming, and sunbathing. You can even arrange for a private beachside picnic with gourmet treats and bubbly. Capture the magic with a beach photoshoot, creating sun-kissed memories that the bride will cherish.

Stand-Up Paddleboarding Spectacle: Balance and Laughter

Spice up your hens party with an adventurous twist by trying stand-up paddleboarding. Sydney's tranquil bays and inlets provide the perfect setting for this water sport. Whether your group is full of beginners or experienced paddlers, it's a fantastic way to enjoy the water, work on your balance, and share plenty of laughs as you navigate the gentle waves together.

Retro Roller Skating Rink: Nostalgia and Fun

Transport your hens party back in time with a visit to a retro roller skating rink. Lace up your roller skates and groove to some disco tunes as you relive the nostalgia of your childhood. With colorful lights and a vibrant atmosphere, it's a perfect setting for laughter, music, and unforgettable moves on wheels. Plus, it's an inclusive activity suitable for all skill levels, ensuring everyone can join in the fun.

Fashion Forward: High Tea and Vintage Dress-Up

Combine elegance and style with a vintage-inspired hens party. Start with a sophisticated high tea at one of Sydney's charming tea houses, complete with an array of delectable treats and teas. Then, unleash your inner fashionista with a vintage dress-up session. Choose from racks of retro clothing and accessories, creating unique looks that reflect the era of your choice, from flapper chic to rock 'n' roll glamour. Finish with a photoshoot to capture your vintage-inspired transformations.

Yoga Retreat and Mindfulness: Inner Peace and Relaxation

Sometimes, the best way to celebrate is by finding inner peace and balance. A yoga retreat for your hens party offers a rejuvenating experience that combines mindfulness and relaxation. Choose from a variety of yoga styles, from hatha to vinyasa, and enjoy guided meditation sessions that help you connect with your inner selves. Whether you're on a beach, in a serene garden, or in a tranquil studio, the focus is on holistic well-being, making it an ideal choice for a unique and rejuvenating hens party.

Artistic Expression: Paint and Sip Your Way to Fun

Unleash your inner artist with a paint and sip session for your hens party. Sydney offers a range of art studios and venues where you and your group can channel your creativity onto canvas while sipping on your favorite beverages. Guided by experienced artists, you'll explore your artistic talents and create unique artworks to commemorate the occasion. It's a fantastic way to bond with your fellow hens, share laughs, and leave with beautiful mementos from your special day.

Escape Room Challenge: Puzzles and Thrills

For a hens party filled with excitement and teamwork, venture into the world of escape rooms. Sydney boasts a variety of themed escape room experiences that challenge your problem-solving skills and creativity. You and your group will work together to solve puzzles, uncover mysteries, and escape within a set time limit. It's a thrilling and engaging activity that fosters camaraderie and adventure, leaving you with unforgettable memories and a sense of accomplishment.

Comedy Club Night: Laughter is the Best Celebration

Share a night of laughter and humor with your hens party at one of Sydney's renowned comedy clubs. Enjoy stand-up performances by local and international comedians as you relish delicious food and drinks. The infectious laughter and lighthearted atmosphere create an ideal setting for celebrating with your friends. It's an entertaining and memorable way to mark the occasion and leave everyone in stitches.

Conclusion

In conclusion, Sydney offers a myriad of unique ideas for a truly memorable hens party. From the breathtaking harbor views on a private yacht to the thrill of a pole dancing class, there's something for every bride-to-be and her squad. The city's vibrant nightlife and diverse dining options cater to every taste, ensuring a fantastic evening of celebration. For those seeking a touch of sophistication, wine tasting in the picturesque Hunter Valley is an excellent choice. Alternatively, an adventurous day of surfing or a serene day spa experience can provide the perfect blend of relaxation and excitement. Sydney's endless possibilities make it the ultimate destination for a hens party that will be cherished for years to come.

[fitgirledit]

Hey there, my fit ladies!

As promised in yesterday's post, I put together a list of YouTube fitness trainers with the best free home workouts. So what are you waiting for? Get ready to work up a sweat and let's get started on your journey towards better health! 😅💦 Happy exercising!

1. Caroline Girvan

Caroline Girvan is one of the top fitness experts on YouTube, with her videos providing a great way to stay in shape from home. With workouts ranging from high intensity interval training (HIIT) and strength-building exercises (dumbbells, kettlebell, no equipment/bodyweight/calisthenics), Caroline has something for everyone.

Her no-nonsense approach makes it easy to follow along as she guides viewers through each exercise with detailed demonstrations, helpful cues - and no talking! I've been using her workouts for two years and have completely transformed my body from flabby (skinny fat) to fit and muscular.

2. Sydney Cummings

Sydney Cummings is another popular fitness expert on YouTube, offering a wide range of workouts to keep you feeling fit and energized. You can choose between her HIIT and strength training videos. She also provides modifications for each exercise so that you can customize the workout according to your own needs.

3. Yoga with Adriene

Yoga with Adriene is an inspiring online yoga practice created by renowned yogi Adriene Mishler. With a mission to make yoga accessible for everyone, her free videos on YouTube have reached millions of people around the globe. From beginner to advanced practices, each video offers mindful guidance and creative sequencing designed to help you connect more deeply with your body and breath.

Adriene's workouts are designed to be both challenging and enjoyable—a perfect balance between building strength while calming the mind.

4. Move with Nicole

At Move with Nicole, you can join fitness instructor and personal trainer Nicole as she takes you through a range of fun and challenging workouts, focused on pilates and yoga. Whether you’re looking for an intense workout or just want to stretch your body out after a long day, Nicole's workouts are a great choice.

5. Natacha Oceane

Natacha Oceane has become an international sensation thanks to her unique and innovative workouts, which combine elements of yoga, pilates and HIIT. Her goal is to help people stay fit and healthy while having fun. Natacha's workouts are designed for all levels of fitness - from beginners who want to start their journey towards better health, to advanced athletes looking for a challenge.

6. Olivia Lawson

Olivia Lawson is known for her combination of strength training exercises, cardio workouts, core work, stretching techniques, and nutrition advice. Whether you're looking to lose weight or build muscle mass; improve your flexibility or endurance; gain confidence or simply feel better about yourself - Olivia can help you get there!

[imagines-ahs]

Affection - Eighteen: The Shower

Mine and @mistyyygoode‘s story!

As Audrey was stepping out of the store, the old-pink paper bag in her hand, she felt her phone vibrating inside her purse; Walking towards a bench, she picked it up, smiling as she saw her lover's name on it.

The actress took a deep breath, trying not to sound too excited so her lover wouldn't anything was going. "Hey there, my love!" She said happily.

"Hey, baby. How are you?" Shelby asked as she leaned back in the chair, placing her feet on the desk. She smiled when she heard the excitement in her lover's tone.

"I'm fine! Miss you." The actress giggled, sitting on the bench. "How are you? How's work?"

"I miss you too, gorgeous." Shelby smiled softly. "The usual, boring, and I have to wait for the first class which is in thirty minutes or so." She explained.

"Oh okay... it's already 11:20, do you have only one class today? Or two?" She asked softly, biting her lip in order to stop her excited voice from coming through, fingers playing with the bag.

"On Mondays, we have three classes. One at twelve, another at one, and the last at four. Amanda takes care of the four o'clock one. The schedule is different from Tuesday to Thursday, we have five classes then, and on Friday and Saturday we have six."

"Oh... so today you're free at two? Not one?" Audrey furrowed her brows, feeling a little confused.

"No, I'm free. Sydney always takes care of that class. It's for beginners and she's really good at it." Shelby explained.

"Oh..." Audrey said softly, her heart skipping a beat; She couldn't be jealous of every person in Shelby's life, that was not healthy. "That's nice, babygirl."

Shelby sighed when she heard her lover tone, knowing exactly what she was thinking. "Sydney is almost fifty, and she's happy with her partner of thirty years. Don't worry, okay?"

Audrey bit her lip, cursing herself internally. "I'm sorry." She sighed, heart beating faster. "I didn't mean to... be so transparent, I'm really trying." Her breath got stuck up in her throat, tears starting to appear already; She so desperately wanted them to go away.

"Hey, babydoll, it's okay. I promise it's okay. Do you want to come here for a while? You can meet everyone. Amanda wants to really meet you." Shelby said, hoping to cheer the woman up.

Audrey smiled sweetly, wiping a tear away that began to fall, sobbing a little. "I'd love to, honeybun." She said softly. "I should be there in half an hour, is that okay? I guess it gives time for your class to be over?"

"I might still be in class, but Amanda will take you to the office when you get here. She's going to be the short blonde at the counter when you come in. Okay, babe?"

"Okay," Audrey said softly, stomach already doing flips. "Is it okay if I bring you all a coffee? I happen to be at the m—" The actress stopped talking as she realized what she was about to say, hoping her lover wouldn't notice it.

"You're at the mall?" Shelby asked with furrowed brows and a confused expression. "What are you doing there?"

"Uh, no! No, no... I'm in my— our room." She smiled awkwardly. "I... I'll be there in an hour or so, love you, baby, bye!" The actress hung up the phone before Shelby could say anything, too scared of being caught.

Shelby was still confused as her lover hung up. She stared at her phone for a moment but shrugged it off. She gathered up her things and went to the yoga room to set up for the class.

Audrey bit her lip as she got up, walking towards her car, hoping Shelby was not going to be mad at her; As she got into the car, the actress happily placed the small bag inside her purse and started driving, passing by a Starbucks and grabbing four normal coffees, proceeding her way to the yoga studio.

As she parked, Audrey remembered to call the restaurant, booking a table for the night of the same day, too excited to wait even a day longer. As she finished booking the date, the actress smiled brightly, taking the coffees and stepping out of the car, holding her purse tight, entering in the studio, and instantly sighting someone she thought was Amanda.

The short, blonde girl behind the counter smiled at Audrey, knowing exactly who she was. "Audrey!" She grinned widely. "Shel is still in her class, but she'll be done in twenty minutes."

Audrey smiled nervously as she saw the girl smiling at her; She got closer to the counter, softly placing the coffees on it. "Hi, I'm Audrey... you know that." She giggled shyly, extending her hand. "I'm happy to meet you, Amanda, I brought us some coffee."

Amanda happily shook the woman's hand before taking a coffee. "Thank you very much." She smiled. "Would you like to go back to the office and wait for her?"

"Of course!" Audrey smiled excitedly, her stomach still doing flips, nervous flips.

Amanda stepped out from behind the counter and led Audrey to the office which was in the back of the building. "She should be in here soon."

Before going, Audrey took two cups of coffee, one for herself and one for Shelby. "Thank you so much." She smiled. "The other coffee is for Sydney." She added, shyly.

"I'll give it to her when she gets here, thank you again, Audrey. It's great to finally meet Shelby's fiancé." She said with a sweet smile before leaving the woman alone.

Audrey smiled, cheeks as red as a tomato; She nodded, watching Amanda go. She bit her lip, the way she had hung up the phone on Shelby, the fact she didn't give her time to talk, it was stuck in her mind like a loop, even if she knew it'd be worth it later on the night.

When Shelby wrapped up the class, telling everyone to have a great day, she saw Amanda outside the room. She rolled up her yoga mat and went over to the younger woman. "Your fiancé is here, she's in the office," Amanda said.

"Okay, thank you." Shelby smiled before walking to her office. She opened up the door, smiling when she saw her lover. "Hey, gorgeous." She said, setting her yoga mat in the corner.

Audrey smiled excitedly as she saw her lover, placing her coffee on the corner table, next to Shelby's, and walked toward the younger blonde, hugging her tightly. "Hey there, my love." She spoke softly. "I'm sorry I hung up the phone so fast." She blurted out.

"It okay, baby," Shelby said with a small smile before placing a gentle, loving kiss on her lover's lips. "So, why were you at the mall?" she asked, raising her brow.

Audrey let her hands fall to Shelby's waist, caressing it; Her eyes opened wide as she heard the woman's question, an awkward smile popping on her lips. "I-I was not..." She furrowed her brows.

"Mhm," Shelby hummed. She knew when Audrey was hiding something from her, but she could tell it wasn't anything bad, so she left it at that. "What did you think of Amanda?" she asked to change the subject.

Audrey bit her lip harshly, cursing herself once again, pulling apart softly to take her lover's coffee, handing it to her. "I brought us coffee." She smiled. "And she seems great! Very lovely!"

Shelby smiled, taking the coffee from her lover. "Thank you, babydoll."

"Of course," Audrey blushed a little at the pet name, biting her lip. "Oh, don't make plans for tonight." She added, shyly.

"Why?" Shelby asked as she sat down behind her desk. She patted her lap, holding out her arms for her lover.

Audrey giggled as she walked towards her lover, sitting on her lap and wrapping her arms on Shelby's neck, caressing it softly. "I'm taking you out for dinner." She said.

"How should I dress?" Shelby asked as she wrapped her arms around her lover, loving the feeling of the woman on her lap.

Audrey placed her forehead on Shelby's, staring lovingly at blue eyes, discretely putting her purse on the floor, just in the case Shelby felt something different on it. "Just the usual date outfit." She smiled.

"Okay, baby." Shelby smiled softly before pressing a kiss to her lover's lip. "I love you so, so much, gorgeous."

Audrey smiled, kissing her lover back lovingly, caressing the younger blonde's cheeks. "I love you so much, Shelby." She whispered softly. "You have no idea."

Shelby smiled at the gentle touch. "You make me so happy." She said, her smile growing. "You mean the world to me, and I can't wait for this trip, and to finally start planning our wedding."

Audrey felt herself getting emotional; She smiled widely, nodding, a tear falling down her cheek. "Me either." She said softly. "Me either, babygirl."

Shelby quickly wiped her lover's tears away. "What time is dinner, gorgeous?" she asked softly.

Audrey smiled embarrassedly at her tears; She shook her head softly, letting out a shy chuckle. "Eight P.M., love... is that okay?"

Shelby loved how cute and adorable her lover seemed to get when she was shy or embarrassed. "Of course, it is, babydoll." She smiled before giving the woman another kiss.

Audrey bit her lip, soon kissing her lover back, caressing her cheeks sweetly, lovingly, tenderly; The kiss was broken by Amanda entering the room, and Audrey smiled embarrassed at her, cheeks instantly getting as red as a tomato.

"I just wanted to let you know Sydney is here, and I wanted to know if it would be okay if I went out for lunch. Landon said he had to ask me something." The young blonde explained.

"Of course. Go on, just be back before one."

"Yes, ma'am." Amanda smiled before leaving the office.

Audrey watched as the two talked, her cheeks still red; As soon as the girl left, she buried her face into Shelby's neck, letting out a groan. "How embarrassing..." she murmured, giggling.

Shelby smiled widely, laughing softly. "What was? Her seeing us kiss?" she asked as her fingers gently ran through Audrey's hair.

Audrey let out another giggle, snuggling closer to the woman. "Yes and no... the situation." She murmured. "Me, on your lap... ugh." She let out another groan followed by a giggle.

"Babydoll, don't worry about it, okay?" Shelby asked softly. "I've caught her and her boyfriend having sex before."

Audrey felt her eyes widening as she popped her head back up, staring at blue eyes while bursting into an embarrassed laugh. "Really?!"

"Yes... it was very unpleasant." Shelby laughed awkwardly. "We have a rule. No sex at work, but our s/o's are allowed to come when they want."

Audrey nodded, the redness on her cheeks eventually starting to fade. "That's sweet." She smiled softly, caressing her lover's cheeks. "Amanda seems very sweet."

"She is. I've known her since she was fourteen. She was an intern and now assistant manager." Shelby explained. "I think you'll like Sidney, the manager. And her wife is the sweetest woman you'll ever meet."

Audrey smiled widely at Shelby's words; It was sweet to know they were not the only gay couple there, as silly as it sounded. "She has a wife?" she asked sweetly. "That's so lovely."

"Yes, they've been together for thirty years, and married for eight, once it was legalized here," Shelby explained with a small smile.

Audrey smiled brightly, biting her lip softly. "That's so beautiful, Shelby."

"I agree," Shelby smiled sweetly. "Do you want to meet Sydney?" she asked softly. Her hand lightly rubbing the skin under the hem of Audrey's shirt.

Audrey nodded excitedly; She was loving their soft touches, but she knew they had the whole day to do that, and the rule Shelby had told her seemed very clear. Softly, she stood up, instantly taking her purse from the floor.

Shelby's stood, and grabbed her lover's hand. She grabbed her coffee with the free hand and led Audrey out of the office to the front where Sydney sat behind the desk. "Sydney, this is my fiancé, Audrey." She said with a soft smile.

A tall, older woman with dark grey hair and bright blue eyes smiled as she looked at the actress. "It's a pleasure to finally meet you, Audrey." She said as she extended out her hand.

Audrey laced their fingers together, her free hand grabbing her cup of coffee as well; She smiled nervously as she saw the older woman, clumsy placing her coffee on the table and shaking the woman's hand. "It's very nice to meet you too, Sydney." She smiled shyly.

The older woman's smile grew. "Are you two heading off already?" she asked.

"Not until Amanda gets back," Shelby answered.

"I can watch the studio until she gets back. I don't mind."

Shelby looked at her lover.

Audrey looked back to Shelby, her brows raising; She didn't know what the best was to do. She didn't mind spending time there with Sydney, but she also didn't want to cause things to be uncomfortable or out of the schedule for Shelby. "Whatever is fine for me, my love." She said softly. "I don't want to bother."

"You're not a bother," Shelby said softly as she squeezed her lover's hand. "We should stay until Amanda gets back. She shouldn't be long." She said before looking back to Sydney. "How's Ellie?"

"She's great! Home with the puppies today while I work." The woman smiled.

Audrey bit her lip shyly as she stared down, nodding softly; With the conversation, she smiled softly, letting her eyes go back to the other woman, realizing she hadn't touched the coffee. "I brought it for you." She said shyly, motioning for the coffee. "I mean, if you like coffee, of course." She added quickly, blushing fiercely.

"Oh, I didn't know it was for me. Thank you so much, sweetheart." Sydney smiled before grabbing the cup and taking a sip. "Mm, yes, thank you."

Audrey smiled relieved, the grip on Shelby's hand loosening a little since it was too tense due to the actress' nervousness.

"How many puppies do you guys have left?" Shelby asked, now thinking of a nice idea.

"We're trying to wean them away from their mother, so we've still got them all. Next week they'll be ten weeks old, and ready to sell. Why do you ask?"

"Audrey and I have been thinking of getting a dog or a cat..." Shelby looked at her lover, hoping she would agree to her idea.

With her lover's question, Audrey instantly caught her lover's idea; She smiled brightly, nodding happily. "Do you think you could hold one of them for us?" she asked shyly. "We'll be out of town for two weeks." She explained.

Sydney smiled as she gave a small nod. "Of course, male or female?"

"I think we'd like a female, right, babe?" Shelby asked, looking to her lover again.

Audrey nodded once again, loving how Shelby was always so considerate to her. "Yes, please." She said softly.

"Okay, the little one should be all ready to go by the time you ladies get back in town."

"Thank you so much," Shelby said with a smile. "How much are you selling them for?"

"$250, but I can make an exception for you. Free of charge."

Audrey felt her cheeks getting red with the woman's last sentence; She shook her head, shyly managing to say something. "Please, let us pay something."

"Fine, $150 to cover the vet bill. How's that?"

"That's perfect." Shelby smiled before her lover could say anything more. She loved how generous her lover was, but Sydney had a huge heart and would never ask or let anyone pay for more than she thought they owed.

Audrey smiled, nodding happily; She caressed her lover's hand a little, her cheeks still a bit red. Before any of them could say anything else, Amanda entered the room again.

Shelby glanced over at the girl, seeing her cheeks bright red, and it looked like she had been crying. Her hand left Audrey's as she walked over to the teen who she was as a little sister. "Honey, what's wrong?" she asked softly.

Amanda held out her hand, showing off a small and simple diamond ring. She bit her lip as a wide smile started to form on her lips. "Landon asked me to marry him!" She squealed with happiness.

"Oh, my God!" Shelby gasped with her own wide smile.

Audrey stared worriedly to the younger girl, her eyes shining as she heard Amanda's words, a huge smile creeping into her lips. "That's so amazing!" She couldn't contain herself, blushing once again right after.

"Congratulations," Sydney smiled before hugging the youngest woman.

"Thank you," Amanda beamed.

"How did he ask?" Shelby asked.

"He took me to our favorite pizza joint by the beach, and we got it to go. He took me down to the beach and placed it on top of a piece of pizza." The girl explained. "It was literally cheesy."

Shelby let out a laugh as she smiled, happy for the young woman.

Audrey walked closer to the group, offering a shy hug for Amanda. "That's really sweet, congratulations" Audrey smiled softly, pulling apart from the hug gently, stopping beside her lover with a sweet smile towards the younger girl.

"Thank you! I bet you two have plans. Why don't you get going? Sydney and I have it all covered." Amanda said with a smile.

"Let me go grab my bag," Shelby said before walking down the hall to the office.

Audrey smiled to the women as Shelby went in for her bag; While the younger blonde was gone, the actress couldn't help but get even more nervous with the planes she had for the day. "I bought our engagement rings today." She blurted out. "Sorry, I'm so nervous." She giggled shyly, awkwardly.

"Really?" Amanda asked with a wide smile. "Are you giving it to her today?" She asked.

"What do th—" Sydney stopped talking when Shelby came back down the hall.

"Ready to go, babe?" Shelby asked.

Audrey nearly jumped when she saw Shelby back at the room; She smiled awkwardly to her lover, nodding eagerly. "Yes, baby"

Shelby took her lover's hand before smiling at her co-workers. "Have a great day, guys. I'll come by tomorrow to check up on things before we pack to leave."

"Have fun!" Amanda smiled.

"Don't even worry about coming in, Shelby. We've got it covered." Sydney said sweetly.

Audrey smiled at the women, winking at them before leaving with her lover, taking her hand and lacing their fingers together sweetly, guiding her to the car. "How was your class?" Audrey asked.

"Great as usual." Shelby smiled. "Are we headed home?" she asked as they approached the vehicle.

Audrey opened the door for her lover as they arrived at the car, letting her in. "I don't know. I was actually going to check with you, my love."

"Do you mind if we go home for a little while? I need a shower and change for dinner." Shelby asked as she got into the car. "Thank you, by the way." She said with a small smile.

Audrey smiled as she closed the door, going to the other side, placing her purse on the back seat before buckling up. "Of course not, love, but we're having lunch, okay? Even if at home, you had a class today and only ate some cereal"

"Okay, maybe we can get something to go, or through a drive-thru," Shelby suggested. "We can get whatever you want, baby." She grabbed her lover's free hand, lacing their fingers together as she did so.

"Okay, my love." Audrey smiled as she caressed her lover's hand, loving to be touching her again. "I think we can grab some tacos? How does it sound?" she asked softly.

"Sounds good to me, babydoll." Shelby smiled before bringing the woman's hand up to her lips to kiss.

Audrey smiled, glancing over to her lover and sent her a kiss. "When we get home, you better be ready for all the kisses I'm giving you." She teased.

Shelby laughed softly. "Oh, you're the one who better be ready... I'm ready for round two." She smirked.

Audrey bit her lip, smirking to her lover. "Good, because so am I." She confessed.

Shelby's smirk grew larger, and she bit her lower lip. She squeezed her lover's hand a little harder. "I can't wait to get home then."

Audrey smirked, her brows arching a little; Soon, she pulled over on the taco place, only one car before them. "What do you want, my love?" she asked softly.

"A taco salad please," Shelby said as she placed her lover's hand on her thigh.

"Okay, honeybun." Audrey smiled softly, caressing her lover's hand; They drove to the speaker, and she cleared her throat before starting their order. "Hi, I'd like two taco salads, please."

"Okay, is that all?"

Audrey stared softly at her lover, wanting to see if she wanted anything else.

"Yes." Shelby nodded with a soft smile. She squeezed her lover's hand causing her to gently squeeze her thigh.

Audrey bit her lip as she felt her hand squeezing Shelby's thigh. "That's all, thank you."

"Alright, just pay on the next window and have a great day!"

Shelby dug through her bag to find her wallet before they made it to the window. She grabbed her card and handed it over to Audrey.

Audrey was about to protest when she remembered what was inside her purse; She then took her lover's credit card, paying it and driving to the next window, taking the big paper bag. "Do you mind holding it, my love?" she asked softly as she handed it to Shelby.

"Of course not." Shelby took her hand away from her lover's thigh, to take the bag. "So, home now?" she asked.

Audrey smiled, starting to drive home. "Yep, is that alright?"

"It is, babydoll," Shelby smirked softly. "After we're done eating, I'll need a shower, do you want to join me?" she bit her lower lip as the thought of them in the shower together.

Audrey smirked as she bit her lip; The images in her mind were very pleasant. "I sure do, kitten." She teased.

Shelby continued to bite her lip, staying silent as her lover drove them home.

Soon, they pulled into the garage; The actress took her bag and got out of the car, opening the door for her lover. "Give me the lunch so you can take your bag, my love." She said with a smiled.

Shelby smiled softly at her lover as she handed over the bag. As she got out of the car, she grabbed her work bag and walked up to their house.

Audrey locked the car and followed after her lover; As they got inside, she kicked her boots off in the living and settled her purse on the sofa, hoping Shelby wouldn't notice it; She went to the kitchen and set their lunch on the counter. "Babygirl, can you get us something to drink?"

Shelby set her bag next to her lover's on the sofa before walking into the kitchen. "Sure, what would you like, babe?" she asked as she grabbed two cups from the cupboard.

"We have orange juice in the fridge, is that okay for you, love?" The actress asked as she put the bag in the trash, all ready for the lunch.

"Yes, that works." Shelby smiled as she grabbed the carton of juice, pouring some into both glasses. She brought the glasses over to the table and pulled out a chair for her lover.

"Oh, my love." Audrey giggled as she sat on the chair. "Thank you, you are the sweetest."

"You're welcome, gorgeous." Shelby placed a small kiss onto her lover's cheek before taking the seat across from Audrey. She took her plate and took the first bite. "Mm, good."

Audrey giggled once again, taking a bite as well. "Mhm!" She hummed. "That's delicious, and oh, by the way, next time you're working in the mornings the breakfast will be something better than just cereal, I don't want you passing out nor losing weight."

"Babydoll, I'm fine, I promise. But, I would like to get some things like eggs, bread, jam and maybe bacon." Shelby loved how caring and protective her lover was.

Audrey smiled, caressing her lover's foot with her own. "Okay, my love." She said softly, taking a sip of her juice. "As soon as we get back from my parents' house we'll go out and shop for everything we need."

"Okay," Shelby smiled. She reached across the table, taking her lover's hand in her own, lacing their fingers together. "Are you okay with staying with Chris while we visit my parents, or do you want to stay at a hotel?"

Audrey smiled, caressing her lover's fingers. "Staying with Chris is perfectly fine for me, my love." She took another bite.

"Good," Shelby smiled. She loved when Audrey caressed her hand when they held hands. She quickly ate her food and drank the juice. She was looking forward to their shower.

Audrey smiled back before finishing her food; As soon as she realized Shelby was done as well, she let out a smirk, getting up from the table and innocently starting to unbutton her shirt, revealing a white, lace bra. "This Mexican food got me really warm." She teased.

Shelby bit her lip hard, watching as her lover started to take off her shirt. She felt the ache between her thighs appearing already when she saw the lace. She opened her mouth to talk, but nothing came.

Audrey realized her lover's actions, and her smirk only grew larger; As soon as her shirt was all unbuttoned, she let it fall along with the dark blue blazer, being now only in her social pants and white, lace bra, the hickeys on her skin peaking out, especially the ones above her nipples, which were pretty visible below the thin material of her bra. "Those formal outfits are kinda hot, don't you think?" she teased again, starting to blow herself air with her hands.

"Yes," Shelby said before standing up. She walked closer to her love, kissing her softly. Her hands moved to unbutton the woman's pants.

Audrey let out a smirk; She kissed her lover back just as softly, hands moving to the hem of her sweater, softly scratching the skin there.

Shelby's tongue ran over her lover's bottom lip as her fingers started moving Audrey's pants down her legs. She felt small goosebumps rising where her lover's fingers lay.

Audrey let out a whine as she let her lover's tongue in, twirling her own with her lover's, a leg getting free from the pants and raising up to Shelby's back, pulling her closer while her nails still scratched the soft, pale skin of her lover's back and sides.

Shelby picked her lover up from the ground and carried her to their bedroom as she kissed her hungrily. "I missed... you... so much." She mumbled between kisses.

Audrey let out a gasp as she was picked up, hugging her lover tightly as she kept kissing her hungrily, legs tangled behind the woman's back. "I missed... you too..." she mumbled back. "Shower..."

Shelby kept walking, going to the bathroom, struggling a little to go upstairs but managing to do so. She set her lover on the counter, pulling away just slightly to pull off her top.

Audrey whined as her lover pulled away, helping her to take off her top, staring lustily at Shelby's chest; The hickeys from the morning looked even prettier now, and she couldn't wait to see the ones in Shelby's nipples and inner thighs. "These hickeys are making me so wet." She spoke lowly, sexually.

Shelby bit her lip momentarily. Her hand lifted up, her fingers tracing over the ones she left this morning. "They make me wet too," she smirked. "It reminds me of the amazing sex we had this morning."

Audrey's smirk grew larger as she bit her lip, hands now squeezing Shelby's ass, pulling her closer. "Same here, kitten."

A small gasp came from Shelby's lips when she felt her lover's hands on her bottom. "And you look so sexy in this white lace." Her fingers lightly ran over the material. "Is this what you're wearing on the wedding night?"

Audrey smirked, her hands entering inside the woman's pants, squeezing the soft skin. "Yes, but with a surprise." She bit her lip.

Shelby let out a soft moan as she felt her lover's hands in her pants. "I can't wait..." her hands went up the woman's body, and behind her back to unclasp her bra.

The moan her lover left caused the wetness between Audrey's thighs getting even worse; She pulled Shelby in for a lust filled kiss, hips bucking as she did so.

As Shelby dropped her lover's bra onto the floor, her hands cupped her breasts, lightly squeezing them. She kissed Audrey back with hunger and desire. "We should... get in... the shower." She said between kisses.

Audrey let out a moan, hands kept pulling her lover closer and closer; She got off of the counter without breaking their kiss, hands toying with the hem of her lover's sports bra, pulling away from their kiss hesitantly, taking the bra off.

Shelby lifted her arms, allowing the article of clothing to be pulled from her body. Her hands rested on her lover's waist for a moment as she reconnected their kiss. Her hands slowly slid down to grasp the waistband of Audrey's underwear.

Audrey smirked as she saw the hickeys on Shelby's breasts and nipples, moaning as she felt lips on hers again, her hands playing with the woman's pants, whining as she felt her lover's hands on her own underwear. "Take them... take them off." She moaned between kisses.

"Should I?" Shelby teased. She pulled back the elastic, and let it go so it snapped against her lover's skin.

Audrey moaned at the teasing, letting out a gasp as she felt the elastic band snapping on her. "Don't you want to?" she teased, nibbling on Shelby's earlobe.

A soft moan left Shelby's lips as she felt her lover's lips on her ear. She hooked her fingers under the elastic and started tugging them down her pale legs. She kissed down the front of Audrey's body until she was on her knees, and pressed kisses against the woman's thighs.

Audrey felt her stomach doing flips as Shelby's lips started going lower on her body, letting out a high-pitched moan as they reached her thighs; She softly pulled her lover up, kissing her hungrily, tongue pressing on her bottom lip as hands tugged on Shelby's pants.

Shelby allowed her lover access to her mouth as she moved her hips slightly, hoping to get Audrey to take off her pants. "Please," she asked softly.

Audrey moaned softly, exploring her lover's mouth, a small smirk coming onto her lips as she heard her lover asking her; She pulled apart while sucking on the woman's bottom lip, eventually going down while placing bites and sucks on her lover's body, nails scratching pale legs softly as she took her lover's pants and panties away.

Shelby's head fell back slightly while soft moans fell from her lips with every bite or suck. A small hiss came from her when Audrey's nails dragged down her thighs, hurting in a good way.

With the sound, Audrey instantly pulled away, standing up and staring worriedly at blue eyes, caressing Shelby's cheeks; She was sure her nails were passing gently, but she could have had been carried away with the moment. "Baby, did I hurt you?" she asked in a hurry, worriedly.

Shelby opened her eyes to see the worried gaze. She wrapped her arms around Audrey. "You didn't hurt me, babydoll. I'm okay, I promise. It felt... good." She said with a small blush forming on her cheeks.

Audrey let out a relieved breath as she heard her lover's words, soon lips turning into a smirk. "You are such a nasty girl." She whispered huskily, hands falling to Shelby's waist, pulling her closer.

Shelby felt her breath hitched in the back of her throat as she heard her lover's words and the tone she used. "So are you..." she managed to say before kissing Audrey again. She only stayed there for a second, then pulling away to turn on the shower.

Audrey nodded before kissing Shelby passionately, hungrily, following to the shower with her. "Turn," she whispered huskily, pulling apart from the kiss and biting her lover's neck.

Shelby did as she was told, "Yes, Mistress." She waited for her next move, always loving when Audrey told her what to do before and during sex.

Audrey felt her stomach doing flips with her lover's words; She pulled Shelby impossibly close, causing her front to press on her back, while her hands slowly crept up, eventually cupping two bare breasts, massaging them as her lips were now placing wet, open-mouthed kisses on Shelby's neck. "I want to feel you close." She whispered between kisses.

Shelby's head bent to the side, giving her lover better access. A small moan fell from her lips as she felt Audrey's hands on her breasts. She took a step back slightly, seeing if she could get any closer, but it was impossible.

Audrey let out a chuckle mixed with a smirk; She started playing with her lover's nipples, leaving hickeys all over Shelby's neck, eventually biting the skin, hips bucking slowly.

Shelby's moans grew louder when Audrey started toying with her nipples. Her back arched lightly into the woman's touch, her hips moving back to meet her lover's bucks. "Fuck," she mumbled.

Audrey let out a soft moan as she felt her lover's butt grinding with her own hips; She let one of her hands slip down to the woman's abdomen, teasing the skin there while her lips now kissed behind Shelby's ear.

Shelby's moans grew louder as she felt her lover's hands wander lower. It was taking everything she had to not turn around and pin Audrey to the wall.

Audrey let her hand fall down to her lover's center, moaning at how wet her lover was, fingers passing through her slit without any pressure, teasing her, lips still sucking on the blonde's neck

Shelby's hips bucked into her lover's hand, moaning as she felt the woman's fingers against her. She whined, wanting more than just the slight touch.

The moans Shelby was letting caused Audrey to feel herself getting even more carried away; She let her fingers go down until the woman's entrance, coating her fingers more and then starting to rub them against the younger blonde's clit, her other hands playing with her nipple as she kept placing kisses on Shelby's neck.

Shelby let out a particularly loud moan at the feeling. Her hips bucked a little harder. Her head bent back to rest on Audrey's shoulder, moaning again. "I-I love you... so much." She said between small moans and groans.

Audrey quickened her pace, holding Shelby as close as she could. "I love you much more, babygirl." She whispered breathlessly, lips soon returning to her lover's neck, following up to her jaw, a finger entering her slowly, thumb still circling Shelby's clit.

Shelby moaned loudly, hips bucking more. "F-fuck... yes." She breathed. She raised her hands to lean against the wall in front of them, stabilizing herself so she wouldn't fall as her legs became weak.

Audrey let out a moan as she heard her lover moaning like that; She let another finger enter her, the hand on her nipple going to the other one, starting to toy with it, lips falling down to the woman's shoulder, biting and kissing it softly. "Are you close, kitten?" she asked huskily.

Shelby moaned loudly as she felt a second finger enter her. "Yes..." she breathed out as her hips bucked hard. "I-I... I cum s-so fast w-with you."

Audrey was loving to feel Shelby's hips bucking against her; She pressed herself further to the other woman, finger's working quicker as she started biting a little harsher on Shelby's skin, leaving more hickeys and open-mouthed kisses. "I love it, babygirl... I love when I can feel you cuming." She whispered huskily once again, nibbling on her lover's earlobe.

Audrey's words were enough to send her over the edge. The fire in her stomach erupting over her body, making her legs shake as she moaned loudly, calling out her lover's name as she came hard. She panted hard as she felt her knees go weak.

Audrey held Shelby close as she felt her lover's legs starting to go weak; She kept pumping slower, eventually taking her fingers out of her lover and moving them to her clit, circling it a few more times before letting it go completely, placing one last soft kiss onto Shelby's neck and pulling her fingers into her mouth, licking them clean, moaning at the taste.

Shelby breathed heavy as she tried to catch her breath. She turned once she knew she could stand properly, and back Audrey up against the wall, pinning her hands above her head, and her hips pushed against the woman's.

Audrey was taken by surprise at her lover's actions, and a gasp escaped her mouth as she was pinned on the wall, breath still heavy.

Shelby kissed her lover hard and passionately, moaning when she tasted herself on the other's lips. "Do you want me to use my hands, my mouth, or the shower head?" she asked with a smirk.

Audrey kissed her back just as passionately, whining as she pulled away. "Hands." She moaned, hips bucking. "I want to be as close to you as possible."

Shelby's smirk grew larger before she kissed her lover again. Her hands dropped to Audrey's breasts, harshly squeezing the pair.

Audrey let out a groan of pain as she felt Shelby squeezing her breasts; She tried kissing back, but the actions were really hurting. "B-baby..." she mumbled. "P-pink..."

Shelby's hands instantly dropped, and she backed away, fear filling her. "I-I'm so sorry, Audrey. Are you... are you okay?" she mentally scolded herself, hating that she wasn't being conscious of the firmness of her grasp. She felt tears pricking her eyes as she grew more worried.

Audrey felt her heart tightening as she saw the tears on her lover's eyes; She instantly pulled her closer by the waist, caressing it. "Baby, it's okay." She said softly. "Really, it's alright, I'm not hurt" The actress let one hand go up to cup her lover's face, caressing it softly.

"A-are you sure?" Shelby asked in a shaky tone. "I-I'm so sorry."

"Babygirl..." Audrey said sweetly, caressing her lover's cheek, rubbing their noses together, knowing it was something her lover absolutely loved. "I promise you, it's okay, you just got carried away, it happens to me too, and you didn't hurt me too much, I just didn't want the grasp to get stronger, honeybun."

"Okay," Shelby sighed. Her eyes fell shut, enjoying their noses against each other's. "I'm sorry... babydoll..." she sighed, "I love you... I love you so much."

"Babygirl..." Audrey pulled apart for a moment, staring at beloved blue eyes. "I know you do, and I love you too, my love." She placed a soft kiss on Shelby's nose, both hands now cupping the woman's cheeks. "Please, don't feel bad, nor embarrassed. It's okay, my love, it really is."

"Okay," Shelby nodded. She pressed a tender kiss to Audrey's lips as she wrapped her arms around the woman's waist, gently holding her in her arms. "If you want we can just finish the shower... it's up to you if you want me to continue."

Audrey kissed her lover back softly, lovingly, wanting to reassure her it was alright; With Shelby's next words, she knew she had to do something about it, show her it was alright. "You know..." she whispered huskily, placing a kiss on her lover's jaw, followed by a small bite. "It's very hot when you get carried away... especially when I'm the one touching you, making you moan..." she softly licked the younger woman's lips, hands falling to her waist, pulling her closer, bodies pressing together. "And after how you moaned for me before... I don't think my wetness is going away that easily, kitten."

Shelby felt her fear and worry wash away, and her confidence reappearing. "Really?" she questioned softly. "I made you that wet?" she raised a brow.

Audrey bit her lip to stop the enormous grin from popping on her face; She was glad her lover was okay, she didn't mean to make her feel bad at all. "Why don't you see that for yourself?" she teased, raising a brow.

Shelby bit her lip softly. Her hand moved down Audrey's body until she was cupping her center. She gently moved her fingers, gasping at how wet she was. "I did this to you?" she asked.

Audrey let out a soft moan, smirking at her lover's reaction. "You always do, Shelby." She whispered huskily, pulling her lover in for a heated but still passionate kiss, hands tangling in blonde wet locks.

Shelby kissed her lover back with just as much passion as the other. Her tongue swiped against Audrey's lip as her fingers started to slowly circle around her clit. She didn't stay there long before moving down to the woman's entrance and teasing her.

Audrey gladly let her lover's tongue in, moaning softly as she felt Shelby's fingers teasing her, bucking her hips into the woman's hand.

Shelby gave in almost instantly, letting one finger enter her lover. She kept with the slow actions; pumping her finger slowly as her thumb gently ran over Audrey's clit.

Audrey pulled away while tugging on Shelby's lower lip, moaning softly at her lover's actions, head bending back on the wall, hips bucking strongly. "You are... so fucking hot." She moaned.

"Am I?" Shelby asked as she added a second finger.

A louder moan escaped Audrey's mouth as she felt another finger being inserted in her; She bit her lip, hands pulling Shelby closer by the waist, impossibly closer.

"Y-yes, you are." She moaned; But the fact her lover didn't dare to touch her breasts again was something that even in that moment, was in her mind, so she decided to take a step forward on it. "B-baby... could you p-play with my n-nipples, please?"

Shelby bit her lip as her as she heard her lover's request. She was hesitant for a moment. She brought her free hand to Audrey's breast, lightly cupping it and gently toying with her nipple. Her lips kissed down the woman's neck, keeping her slow gentle touch.

Audrey let out a soft moan, hips kept bucking on Shelby's hand, head thrown to the side to give her lover more room to kiss; She felt how hesitantly her lover's touch was, so she managed to bring a hand and rest it on top of Shelby's, squeezing it a little, tightening the grip. "It's o-okay, my love." She managed to whisper between pants.

Shelby nodded, kissing a little harder, leaving soft bites. Her fingers toyed with the woman's nipple a little harder, just enough to be a normal touch. Her rhythm between her lover's legs picked up, moving quicker as she curled her fingers.

As Shelby's actions speeded up, and the teasing on her breast got stronger, Audrey let her hand fall back to the blonde's waist, caressing it there, hips bucking more and more, the fire in her stomach starting to grow. "O-oh..." she moaned highly.

"Are you close?" Shelby asked into her lover's ear. Her thumb started moving harsher against her lover clit as her fingers moved faster.

Shelby's voice sent her ever closer, and she knew she'd cum soon; The actress let her eyes fall shut, nodding eagerly at the question, moans escaping her mouth with each thrust.

Shelby smirked against her lover's skin. She started sucking on the woman's pulse point as she doubled her efforts. Her thrust became faster as she flicked her thumb over the woman's bundle of nerves harder.

With Shelby's kisses on her pulse point, Audrey came hard, her whole body shaking as she bounced forward, head falling on the younger woman's shoulder, soft moans escaping her mouth as her hips bucked slower.

Shelby slowed her actions, soon withdrawing her fingers from her lover, and gently over her clit a few more times before pulling away. She let go of the woman's pulse point, biting her lip as she saw the dark mark she left. She brought her fingers to her lips, at the taste of Audrey's climax.

Audrey kept breathing hard, eventually peeking her head up, biting her lip as she let out a smirk, loving the sight in front of her. "Good?" she teased, letting out a giggle.

Shelby moaned in response before taking her fingers from her mouth. "Always," she smirked. She wrapped her arms around Audrey's waist and placed a gentle kiss to her lips. "I love you so much, babydoll."

Audrey giggled breathlessly, hands caressing her lover's neck, kissing her softly. "I love you so much more, babygirl."

"So... I didn't hurt you?" Shelby asked timidly. She was so nervous that she had hurt her lover and wanted to check one more time.

Audrey couldn't help but let out a soft giggle, shaking her head as she kept caressing her lover's neck and wet, blonde hair.

"No, my love." The actress said softly, placing a kiss on her lover's lips. "And I didn't force you to continue... did I?" Brown eyes opened wide as she thought about the situation.

"Not at all. I wanted to, but I wanted to make sure you were okay, and that you wanted it. I would never, ever hurt you and continue on afterward unless you wanted me too. If you had told me to stop, and not continue, I would have done that too." Shelby explained in a gentle, loving tone.

Audrey smiled softly, relieved, pulling her lover in for a sweet, tender kiss, caressing her cheeks as she did so. "I love you so much, Miss Tindall." She whispered sweetly, the name remembering her of the plans for the night, stomach doing flips once again.

"I love you so much more, Miss Tindall." Shelby smiled. She gave her lover one last kiss before pulling away. She grabbed the shampoo bottle and squirted some in her hands. "Turn around, gorgeous."

Audrey giggled, caressing her lover's cheeks one last time before doing what she was told to, taking the soap and starting to wash herself, wanting to make things faster; The actress was starting to get really nervous.

Shelby let her fingers massage the woman's scalp, lightly rubbing the soap in. She took her time, enjoying the moment they were in.

Audrey stopped washing herself so fast as she felt her lover's fingers on her scalp; She decided to enjoy the moment, even if she was nervous. She put the soap back in its place as she finished washing her body, letting her head bent back, enjoying the sensation, eyes falling shut. "This is so good." She murmured.

"It is," Shelby said with a small smile. She grabbed the shower head and started washing away the shampoo. She then grabbed the conditioner and lathered short blonde locks with it. "I love you!" She said softly, pressing a gentle kiss along her lover's neck.

Audrey giggled with her lover's kiss, turning her head to place a small peck on her lips. "I love you much more!"

"I love you the most!" Shelby's grinned cheekily. She kissed her lover lips softly, yet passionately.

Audrey rolled her eyes, shaking her head as a silly smile made its way on her lips; She turned around again, allowing her lover to finish her hair. "Not at all."

"Oh, yes." Shelby's grin turned to a smile as she rinsed the conditioner out.

Audrey rolled her eyes again, turning to her lover, caressing her waist. "Agree to disagree?" she asked playfully.

"Fine," Shelby laughed with a smile. "You make me so happy." Her arms wrapped around Audrey's waist, pulling her closer. "You know that?"

Audrey giggled, letting her arms rest on her lover's shoulders, fingers tangling together behind Shelby's neck. "Do I?" she teased, pecking her lover sweetly.

"You should," Shelby said softly. "You make me the happiest person ever. I don't think I could be this happy without you or even function without you. You get me through the hard times..." she smiled softly. "You make me feel good about everything."

Audrey bit her lip, smiling shyly; She brought one hand to her lover's cheek, caressing it softly. "Well, you do exactly the same to me, babygirl." She smiled softly. "My..." she took a deep breath. "My relationship with Rory was... was really bad." She confessed. "I know he seemed just flowers and sunshine but... he could be really rude sometimes."

Shelby melted into her lover's touch, but her eyes widened at her confession, feeling anger boiling in her blood. "What did... what did he do?" she asked in a calm tone, trying not to show her feelings. "What did he say to you?"

Audrey bit her lip, her eyes falling down to the floor. "Well, I told you about when I used to have nightmares and he would laugh b-but... it was not the only thing." She confessed, brown eyes going back up at blue ones. "He used to call me... o-old sometimes, and say it was playfully... or suggest t-that I needed to lose weight, a-and that I should be l-lucky to have h-him because no one e-else could fall for me." She confessed. "That's why I took too long to tell y-you."

Shelby was shocked by Audrey's words and felt her anger getting worse. She shook her head as she sighed. She lifted her hand to cup her lover's cheek, lifting her face up to look into her eyes. "I am so, so sorry he was like that toward you... but, you're not old. You're at an age where a lot could happen for you, you're doing amazing with your job. You don't need to lose weight either, you're incredibly beautiful the way you are. And finally, I fell for you. I fell so damn hard for you. I love you more than I thought I could love someone. Just know that I will always be here for you, if you have a nightmare if you need reassurance with an insecurity, or just to hear 'I love you'." She spoke softly and showed a loving smile.

Audrey felt her eyes getting teary, and a tear falling down her cheek; She let out an embarrassed chuckle, kissing her lover softly. "I love you." Another tear fell down. "I just... I'm so thankful for having you in my life, you are so understanding of my insecurities... I feel so safe." She confessed. "I love you, thank you so much, I-I don't even know what to say..." she chuckled again, eyes falling down, more and more tears coming.

Shelby raised her other hand up to Audrey's face, wiping away her tears. "I love you too. You make me feel safe too, especially when you hold me at night. I love it." She smiled sweetly. "You mean the world to me."

Audrey took a deep breath, trying to stop her tears; She let out a sweet, bright smile, rubbing her nose with Shelby's, hands still caressing her lover's cheeks. "I've never been so happy, Shelby... I love you more than anything, I'm so, so lucky to be able to call you mine."

"I'm the lucky one," Shelby said softly. "Could you wash my hair before the water runs totally cold? I'm already starting to chill." She asked, hoping to set their minds on something else.

Audrey let out a small chuckle, nodding softly. "The shower will turn to electric if the gas goes out anyways, my love." She answered softly, turning Shelby around after pecking her sweetly, grabbing the shampoo and starting to softly spread it through her lover's hair. "I love your hair." She giggled.

Shelby laughed softly, a smile forming on her lips. "I know," she said softly. "But, I appreciate it that you tell me every time."

Audrey bit her lip, letting out another giggle; She started massaging her lover's scalp softly, passing her fingers through the golden locks. "I'm excited about dinner!" She blurted out, not even remembering she was the only one who knew about the plans - not even putting one and one together.

A soft moan left Shelby's lips as she felt Audrey's fingers against her scalp. She always loved the feeling of someone washing her hair. She smiled at her lover's words. "I'm always excited for our dinners. Even if it's just pizza and orange soda." She teased.

Audrey was glad Shelby didn't notice anything different in her breath since it had gotten caught up in her throat after she realized what she had said; Gently, she took the shower head, giggling as she started to wash the soap out of her lover's hair. "Me too, love... I actually look forward to everything that has to do with you, even if it's just waking up in the mornings." She confessed.

"I do too, babydoll." Shelby smiled softly. "Where are we going to dinner tonight?" she asked. "Anywhere fancy?" she added as an afterthought.

Audrey finished washing the soap off of her lover's hair, taking the conditioner and starting to softly pass it through the locks. "It's a surprise, honeybun." She said softly.

"Okay," Shelby said nothing more as she enjoyed the feeling of her lover's hands in her hair. Her eyes closed as she sighed in content.

Audrey smiled relieved as Shelby didn't ask any other questions; Softly, she finished passing the conditioner and washed it off with the shower head again, turning her lover in her arms as soon as it was done, placing a sweet, passionate kiss onto her lips. "Jesus, I just love you so much." She murmured against Shelby's lips.

Shelby kissed back just as passionately. "I love you so much more." Her smile broke their kiss, and she gently pulled away. "Let me wash up, and we can get out."

Audrey playfully shook her head, kissing her lover again, pulling her closer, but ready to pull away if her lover did so.

"Fine, then you have to wash me... and no funny business." She teased as she handed her lover the soap.

Audrey let out a giggle, letting go of her lover and taking the soap, starting to softly wash her shoulders. "Someone's bossy today." She teased, pouting playfully.

Shelby playfully raised a brow. "Maybe I want to be the Mistress today." She remarked.

Audrey bit her lip harshly, breath getting stuck up in her throat. "I'm all yours, Mistress." She whispered huskily, hands falling down to her lover's breasts, washing it teasingly.

Shelby had to bite her lip to hold back a moan. She took Audrey's hands and pulled them away from her breasts. "You can continue that after dinner, babydoll." She said lowly.

Audrey smirked, letting her hands fall to her lover's waist, caressing it softly. "But I'm just washing you." She said innocently, holding back a laugh

"Mhm," Shelby playfully rolled her eyes. She pulled away softly to wash herself of the suds and turn off the water. She stepped out of the shower, grabbing their towels and handed Audrey's over to her.

Audrey giggled, pulling away to wash her hands and finish washing up; She stepped out of the shower after her lover, taking the towel and starting to dry herself. "Thank you, my love." She said softly.

"You're welcome, gorgeous." Shelby wrapped the towel around herself before brushing out her hair. "Should I curl my hair for tonight?"

Audrey smiled, starting to brush her hair as well. "It's up to you, babygirl." She said softly. "You look gorgeous no matter what."

Shelby smiled softly, "Thank you, baby. I think I'm going to curl it. What time are you wanting to go?" she asked.

Audrey smiled softly, letting her hairbrush go and starting to brush her teeth. "Our reservation is at eight, love."

"Okay," Shelby nodded. She mimicked her lover's actions and brushed her teeth. Once she was done and washed her mouth out, she went into their bedroom to put on a pair of matching dark blue, lace panties and bra.

Audrey soon finished brushing her teeth too, following her lover to the bedroom, letting her towel on the bathroom; As she arrived on the room, a smirk appeared on her lips. "Dark blue?" she asked playfully, following to the wardrobe too. "I like that color on you."

"You do?" Shelby asked with a smirk. "I'm thinking about wearing a dress the same color."

Audrey bit her lip as she started taking a piece of baby-pink, delicate lace underwear. "You'll look just as hot as you always do."

Shelby smirked at her lover's choice of clothing. "So do you, gorgeous." She said in a low tone.

Audrey bit her lip, finishing to put her bra and turning to her lover. "Since you're being the Mistress today, I thought I should put something a little more... delicate." She teased, playing with her panties.

Shelby walked toward her lover, wrapping her arms around her waist gently. "I like it... it suits you well, babydoll. You should wear something like this all the time."

Audrey let out a giggle, resting her arms on her lover's shoulder. "Really?" she asked softly. "I thought you liked it when I was your Mistress too."

"I do. I meant when it's my turn to be the Mistress. I find this incredibly sexy." Shelby said as she let her fingers run along the lace detail of her lover's panties.

"Oh". Audrey chuckled softly, biting her lip, a small smirk spreading on her lips. "So, you like it when I look all innocent?" she whispered huskily, brown eyes meeting blue ones again.

"Lace is never innocent, babydoll," Shelby said before pulling on the elastic band of her lover's panties, letting it snap back against her skin. She let go of the woman and went back to the bathroom to start on her hair.

Audrey let out a small whimper when the elastic reached her skin; She bit her lip, taking a deep breath as she watched her lover walking away. Letting out a sigh, she giggled softly, walking to the wardrobe and starting to look for something, something special.

Shelby smirked to herself at the small whimper but continued on to the bathroom. She blow-dried her hair while she waited for her curling wand to heat up. Once it was ready, she sectioned off her hair and started curling.

Audrey started looking through her dresses; Nothing seemed right. The actress let out a sigh, pulling a stray of hair back; She decided to look through her skirts, finding a black, short flowy one. Audrey took the skirt, staring at it and then back at the wardrobe, seeing a baby-pink shirt with a small lace on the cleavage.

Shelby sighed halfway through her hair, finding her arms exhausted. She pulled herself up onto the counter and let down the last section of hair to curl. Once she was finally done, she started on her makeup. She stuck to her usual look, but this time added a small cat eye wing and a dark nude lip.

Audrey put on the outfit, looking herself at the mirror and letting out a small laugh, finding herself funny on the almost Barbie-ish look; Smiling softly, she was happy with the result, moving in to her hair, that was almost dry; She simply let it fall back, the locks curling to the side, leaving it with a little more of volume.

When Shelby walked out of the bathroom and saw her lover, she had to bite her lip to keep her jaw from dropping. "You look incredible, baby." She said as she walked to the wardrobe to grab her dress, which was dark blue like her lingerie, and stopped mid-thigh with lace detail at the end, and lace sleeves.

Audrey blushed fiercely as she heard the compliment, starting to apply her makeup; The actress went in for a soft makeup look, with just a shiny lipgloss. As she realized her lover was ready but only in her lingerie, she felt herself smirking once again, just imagining how later that night she could actually have the woman like that to herself.

Shelby pulled on her dress and walked over to the other woman. "Can you zip me up?" she asked as she pulled her curls to the side.

Audrey nodded, turning around with her makeup already done, jaw-dropping as she saw her lover. "I know I didn't reply the compliment because I was too embarrassed, but Jesus, Shelby." She giggled softly. "Every day you get prettier and prettier."

"Don't be embarrassed, babe... and thank you, but it's you who gets prettier every day," Shelby said before turning around. She wrapped her arms about Audrey's waist before kissing her gently.

Audrey giggled as she finished zipping her lover, kissing her back sweetly, pulling her closer by the waist. "I'm wearing pink outside too." She whispered. "So, you remember that I'm your kitten."

"Oh, baby, I won't forget," Shelby smirked. "How long do we have before we have to go?" She asked.

Audrey placed a small peck on her lover's lips before letting go, slapping Shelby's butt playfully - since she knew the blonde wouldn't mind - letting out a giggle; The actress checked the time on her nightstand, looking for her shoes already. "Thirty minutes till eight, my love." She said softly.

Shelby let out a small yelp, shaking her head right after as she felt her cheeks redden. "Okay," she said before searching for a pair of heels that would go along with her dress.

Audrey took a black pair of heels with a small baby-pink bowl on the side, barely visible; She then walked towards her lover, a silly smile at her lips as she saw her on the beautiful dress, soft arms wrapping from behind on the blonde's waist. "Ready, honeybun?" she asked softly, resting her head on the woman's shoulder.

Shelby finally chose a simple black pair of heels before nodding and turning in her lover's embrace. "I am, are you?" she playfully asked. She wrapped her arms around Audrey's shoulder, pulling her closer.

Audrey smiled softly as she pressed their foreheads together, rubbing their noses; Her stomach did flips as she remembered her plans, and a soft sigh came out. "I love you more than anything in this world, Shelby." She said softly.

Shelby smiled as she felt Audrey's nose against hers. "I love you more than anything possible, Audrey." She brought her hands down to her lover's waist, gently caressing her there. "We should get going so we don't lose the reservation."

Audrey bit her lip, giggling as she did so; She nodded, taking another deep breath, nervousness starting to hit her. "C'mon, baby." She said softly, taking Shelby's hand and lacing their fingers together, guiding Shelby to the door, taking her purse from the sofa as they passed there. "Oh, the meal is on me, okay?" she asked sweetly, hoping her lover wouldn't mind.

"Okay," Shelby nodded as she grabbed her purse as well. She could tell there was something off, but she thought maybe Audrey planned a romantic night together, and that she shouldn't ask, and just enjoy their night together. She followed after her lover as they walked out of the house.

[yogapeaceaustralia]

Discover Tranquility and Wellness: Yoga Training in Sydney with Yoga Peace Australia

Are you searching for a serene escape from the bustling city life of Sydney? Look no further than Yoga Peace Australia, your sanctuary for holistic wellness and inner peace through the practice of yoga. Nestled in the heart of Sydney, Yoga Peace Australia offers a transformative yoga training experience that rejuvenates the mind, body, and spirit.

About Yoga Peace Australia: Yoga Peace Australia is more than just a yoga studio; it’s a community dedicated to promoting well-being and balance in every aspect of life. Our experienced instructors blend traditional yoga teachings with modern techniques to create a harmonious environment where individuals of all levels can thrive.

Our Approach to Yoga Training: At Yoga Peace Australia, we believe that yoga is not just a physical exercise but a holistic journey towards self-discovery and enlightenment. Our yoga training programs are designed to cater to the needs of beginners and advanced practitioners alike, offering a diverse range of classes including Hatha, Vinyasa, Yin, and Kundalini yoga.

Whether you’re looking to build strength and flexibility, alleviate stress and anxiety, or simply reconnect with your inner self, our experienced instructors will guide you through each pose and breath, fostering a deep sense of awareness and mindfulness along the way.

What Sets Us Apart:

Experienced Instructors: Our team of certified instructors brings years of experience and expertise to every class, ensuring that you receive personalized attention and guidance throughout your yoga journey.

Welcoming Community: At Yoga Peace Australia, you’ll find a warm and inclusive community of like-minded individuals who share a passion for yoga and holistic living. Connect with fellow practitioners, participate in workshops and events, and embark on a transformative journey together.

State-of-the-Art Facilities: Our studio boasts modern amenities and tranquil spaces designed to enhance your yoga practice. From spacious practice rooms to soothing meditation areas, every corner of Yoga Peace Australia is crafted to inspire serenity and relaxation.

Flexible Schedule: With a variety of classes offered throughout the week, finding the perfect yoga session to fit your schedule has never been easier. Whether you prefer morning sun salutations or evening relaxation, we have classes tailored to suit your lifestyle.

Join Us Today: Embark on a journey of self-discovery and well-being with Yoga Peace Australia. Whether you’re a seasoned yogi or a curious beginner, our studio welcomes individuals of all ages and backgrounds to experience the transformative power of yoga.

Located in the vibrant city of Sydney, Yoga Peace Australia invites you to reconnect with your inner peace and embrace a healthier, more balanced way of life. Discover the joy of yoga and embark on a path towards holistic wellness today.

Visit our website or contact us to learn more about our classes, workshops, and events. Your journey to inner peace begins here, at Yoga Peace Australia. Namaste.

[sharlenea-blog]

20 Minute Total Body Yoga Flow Deep Stretch | Sydney Cummings

Sunday bring a easy-to-follow beginner yoga flow workout. Focusing on opening up the hips, releasing tight hamstrings and calves, while concentrating on belly breathing.

If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH

#yoga

#stretch

#mindbodyhealth

Link to workout: http://ow.ly/KwVs30oqend

[bodylovepilatesstudios]

Prenatal Yoga Classes Sydney: Strengthening Mind and Body

Pregnancy can be a beautiful, yet challenging time for many women. Prenatal yoga classes Sydney offer expecting mothers a safe and supportive environment to strengthen their mind and body during this transformative time. Whether you're a beginner or an experienced yogi, these classes are tailored to suit all levels of fitness and provide a range of benefits, such as reducing stress, easing pregnancy-related discomforts, and preparing for childbirth. With a variety of classes and studios available throughout Sydney, finding the right prenatal yoga class has never been easier. So if you're looking to connect with other expecting mothers and nourish your body and soul, consider joining a prenatal yoga class in Sydney today.

[mastiquemoksha]

5 Yoga Asanas (Poses)

Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses:   

The Garland Asanas (Malasana)

Known as the “hip opener,” the Garland asana start from an upright position and concludes in a squat. Besides opening up the hip and groin regions, the asana also stretches your lower hamstrings and ankles.

Hire: yoga teachers in Brisbane

The Garland pose can be challenging for some people, so there are different modifications for beginners. For instance, you can place a support underneath your butt if you can’t squat all the way. The pose is not suitable for people who have lower back or knee issues.

Downward-Facing Dog (Adho mukha svanasana)

One of the most recognisable yoga asanas (poses), downward dog is also a very commonly practised asana. The target areas for this pose are your arms, legs, and abdominal muscles.

This yoga asanas starts with you balancing yourself on your hands and knees. The next step is to lift the hip and straighten the knees. After staying in the pose for multiple breaths, you bend your knees and lower yourself into the Child’s pose.

Hire: Yoga teachers in Menbourne

Warrior 1 (Virabhadrasana I)

Like the downward-facing dog, warrior 1 is also one of the basic yoga poses. The aim of this asana is to improve your body positioning by doing lunges. Warrior 1 stretches your thighs, hips, spine and chest.

To do warrior 1, you move one hip back and the other forward, making sure both hips are squared to the front of the mat. The heel of your back leg should be planted on the ground. And, your other knee should be bent at an angle of 45 to 60 degrees. The arms go up and over the head with the palms facing each other.

Hire: Yoga teachers in Sydney

Triangle asana (pose) (Utthita Trikonasana)

Another foundational standing pose, this yoga asana is for exercising the hamstrings, groin, hips and shoulders. The triangle opens up the hips and shoulders and stretches the spine.

To do the pose, you open your feet a little more than shoulder width and extend your arms so they are parallel to the ground. Then, you bend your upper body to one side, with the leg underneath staying at 90 degrees. In the final step, you move your arm to your foot and the other arm towards your head.

Bridge Asana (Pose) (Setu Bandha Sarvangasana)

This is a backbend  asana for improving posture. It strengthens your back and also exercises the shoulders and chest. 

The asana involves laying on your back and lifting your hips in the air. Aligning the hips with the shoulder, you maintain the pose for about 20 seconds before returning to the original position.

[yogabilityaustralia]

Yoga and Meditation Classes Sydney

Yoga cultivates health and wellbeing through movements, postures, breathing exercises and relaxation. It also promotes emotional strength and mental clarity. Adding meditation to yoga classes is an easy way to give students the chance to still their minds.

Hum Studio Sydney offers free introductory meditation classes and a four-session course that teaches Vedic meditation. Its weekly sessions attract meditators from all around Sydney.

Improve your mental health

Yoga meditation has been shown to reduce stress, improve balance and flexibility, improve posture, increase strength and stamina, and alleviate back pain and indigestion. Regular meditation practice also reduces anxiety and promotes better sleep patterns. It can also help improve concentration and memory.

Yoga is a powerful tool to take control of your mental health and boost your selfesteem. It teaches you to focus on the present moment, to observe your thoughts and feelings without judgement. It is an excellent exercise for improving mood and reducing depression, anxiety, post-traumatic stress disorder, schizophrenia, and alcohol dependence.

Many temples and churches offer free meditation classes in Sydney. These are suitable for those who have never meditated before as well as those with some experience. These classes are facilitated by Gigi, an experienced counsellor, lifeskills coach and yoga teacher. They combine muscle strengthening and toning postures with breath exercises and relaxation techniques. Gigi’s extensive experience across many holistic wellness modalities will ensure that you learn much more than just meditation.

Build self-confidence

Yoga is a holistic practice that encompasses body, breath, mind and spirit. It’s a great way to increase strength, improve flexibility and boost energy levels. It also helps reduce stress and improve sleep quality.

Moreover, it builds self-confidence by helping an individual make friends with themselves and trust their own feelings. Meditation classes in western Sydney also help an individual increase their level of self-worth and dignity. These benefits lead to increased work productivity and happiness.

Adding a short meditation to the end of a yoga class is a good way to introduce this practice to beginners. A basic form of meditation is mindfulness, which involves focusing on the breath and being in the present moment. Other techniques can include visualization and repetition of mantras. For best results, choose meditations that are safe and easily accessible to students with varying levels of experience. This includes avoiding techniques that require the student to hold their breath, host challenging mudras (hand/eye positions) or require body locks.

Reduce stress

If you’re looking for a way to minimize stress levels, meditation is an excellent option. It can improve decision-making, tolerance, and help you find inner peace. It can also help you focus on the tasks at hand and increase work productivity.

Regular yoga classes are an effective way to improve balance, flexibility, strength, and posture. They can also boost energy levels, reduce back pain, promote weight loss, and cure insomnia. They can even increase the immune system and lower blood pressure.

There are several different yoga classes in Sydney, including free ones at temples and churches. These free classes are a great way to get a feel for yoga and meditation classes Sydney without spending money. These classes combine muscle strengthening and toning poses with breathing exercises and relaxation techniques. They also improve concentration and short-term memory. These skills are beneficial in both the workplace and in everyday life.

Improve your posture

A regular yoga practice can improve posture and strengthen the muscles needed to support the spine. Poor posture can lead to a number of ailments including stiffness in the knees, hips, and back. In addition to the physical postures, yoga also includes breathing exercises, relaxation, and meditation. The practice of yoga and meditation can help to cultivate a healthy body, mind, and spirit.

Many poses in yoga require balance. The balance poses challenge the stability of the entire body and can help to improve posture and reduce aches and pains in the joints. Yoga also helps to increase proprioception, the ability to sense where your body is in space. This is important because good posture allows the energy channels to flow freely, without any rigid muscle pressure blocking them.

Yoga is an ancient practice that promotes health, strength, and emotional wellbeing. The combination of movements, postures, and breathing techniques can also improve posture. In Sydney, the Bondi Meditation Centre offers a free introductory class and weekly evening sessions for beginners.

[pittypaul]

Yoga is recommended for anyone looking to make positive changes to their life living in or away from Sydney. The right teacher will assume a significant part in pushing us towards obtaining congruity and ideal balance between the body, mind and soul. The right training will likewise assist us  in learning the power of self-healing, upgrade enhance self-awareness, improve mindfulness and eliminate negativity from the brain just as poisons from the body.  

Let us Look at the Importance of Yoga For Beginners in-depth.  

Overcomes Change Broken Propensities

Yoga has the power to help make positive changes in your life. As suggested by the yoga gurus, this is the greatest strength of yoga. Tapasya which alludes to "heat" in Sanskrit is the order, the fire that energises the act of yoga. The customary practice assists with developing.

So, the Tapasya which is developed can be utilised to offer rest to a person's life-conquering changes including dysfunctional habits and lack of happiness. The practioners are found to improve on specific things, for example, eating better and practicing more. A part of practitioners arrive at a point where they quit smoking after ample time practicing.  Read more...