#yoga |

[joyousjoyfuljoyness]

My painting, "Cat in Boat Pose."

[wonderfullbutt]

Who wants a yoga class with her?😎

[catchymemes]

[lovertm]

posing figurines by DoeHome

[ayin-me-yesh]

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

[baloneymacaronii]

[anamericansinger]

*you could do a combination of these or none of these regularly, I’m just asking what your favorite is!

[gawki]

Cat-Cow

Print

[wonderfullbutt]

Yoga is delicious...

[teaboot]

I feel like if you're using a lot of disposable plastic bags in your day to day life, you've gotta do something sustainable to make up for it. Like using bamboo toilet paper or eco friendly cat litter or something, yknow

Honestly I exaggerate for comedic effect, while I DO routinely use ziplock bags to hold spaghetti I cook maybe once a month and the bag itself is usually for freezer storage. I actually throw out maybe one bag a week? I DO hate washing plates and tupperware and junk but that usually just means I eat sandwiches without a plate.

I agree though that needless waste should be avoided, and I do avoid it- biodegradable bags and recyclables, empty butter tubs used to store leftovers, etc.

This said, though, not applicable necessarily for myself but for a lot of others- I feel that it's importat to remember that there are many people who legitimately NEED things like plastic straws, or catheters, or pre-packaged foods

And the idea that that's a moral failing that individuals need to personally make up for when a single billionaire blows out more CO2 in a long weekend than I will in my whole life on a superjet meet-cute in the Bolivian rainforest between humvee drag races funded by the river-polluting textiles plants they planted in a third world country to avoid EPA laws and give an entire village stillbirths and stomach cancer is an idea that those very same bigwigs have spent a LOT of time and money investing in planting in the public psyche.

Like- Glass bottles are infinitely recyclable, so why are so many drinks in plastic now? Loads of drinks manufacturers used to buy them back and clean them for re-use, so why did they stop? If they chose to make something out of a limited and environmentally irresponsible material, why is it my failing to track down a correct process of disposal for them? What if there are none in my area? Do I lobby for more recycling plants in my area? Do I set aside some of my limited time outside the pain factory of my job- which I have more than one of, thanks to rising costs of things just like that drink I just emptied- to properly dispose of this company's waste FOR them?

Say coca-cola just rolled up to your town and started dumping millions of empty plastic bottles in the street, going, "wow, you should really think about building and staffing a recycling depot, it would be really shameful of you to just put these in the trash." When companies purposefully use materials with limited lifespans- because yes, even plastic can only be reused so many times- and tell you it's your own fault if it harms the environment- that's essentially what they're doing, just with more steps.

Yes, its important to be as environmentally concious as we can in our day to day life, but responsible sustainability is not catholicism. We don't get good boy points from our lord and savior Captain Planet every time the average low-income household gathers together to hold hands and repent for a single-use plastic that allows them to access something they need.

Entire families could eat trees and shit dead lithium batteries for years and still not do as much damage to the planet as an average dye plant or braindead celebrity does in a week just for fun, and I'm mad about it

...this went on longer than intended.

TL/DR: DO recycle and minimize waste, but don't beat yourself up over the little waste you can't avoid, and follow the money.

EDIT: Part 2

[sorun-var]

My love

[rafey-baby]

clumsy!reader is still bad at yoga and yoga instructor!rafe wants to keep her all to himself...

18+ mdni!

c/w: rafe being touchy & blatantly flirting w her, him getting jealous, slightly suggestive, reader being oblivious

wc: 1.9k

idk if anyone missed him but he's back & better than ever !! (after a small vacation that ended up being almost 3 months :D)

some parts are more or less inspired by this, this, this & this ask

part 1

- - - - - - - - - - - - - - - - - - - - - - - - -

Rafe is in the midst of helping someone fix their posture when he hears the gates of heaven opening in the form of a melodious giggle chiming from the back of the room. He lifts his head in order to detect the source of such a vibrant sound; noticing that his favorite client is currently directing her attention towards some guy next to her.  

The joyful expression she’s sporting makes a scowl paint over his features. Why is this random man making her laugh like that?  

“Yeah, you got it. Just keep workin’ on it though,” he quickly dismisses the person he was helping before stomping over to find her practically lying on the floor with the guy’s hands on her calf, along with his mat pulled far too close to hers for Rafe’s liking.   

“I think you should bend it more here, right? I’m honestly not too sure,” the guy chuckles as he tries to figure out what she’s doing wrong.  

“No cause I have no idea how everyone else makes it seem so easy. It’s so hard to get it right, I feel so stupid half the time,” she complains with a huff, not even noticing Rafe looming within earshot.  

“Seriously, I thought this was a beginner’s class but it feels like some of these poses are meant for like literal pros,” he continues with a shake of his head. 

“I know, right?” another peal of laughter bubbles from her throat as she shifts into a seated position, giving up altogether.  

“Everything alright?” Rafe doesn’t mean for his tone to come out so clipped but there’s something in the way the guy’s touching her so freely that makes his hands curl into fists. 

He keeps reminding himself over and over again that this is a client, which means that he can’t just smash his face in— no matter how severely his fingers are itching for it right about now.  

“Oh, I was just trying to help her with this,” the guy explains in tandem with her head turning to look at Rafe. She seems startled.  

“Well, why don’t you focus on your own form for a change? I mean, s’kinda my job to help her, yeah?” he scoffs, making the guy halt his movements in a state of surprise before he's lifting his hands up in apology.  

“Damn, sorry dude,” he mutters out from under his breath while Rafe merely glares at him with the words stay professional bouncing around his skull.  

A tense silence follows, making her grow quiet while she takes slow sips from her water bottle as a distraction; wondering why he seems so bothered to see her talking to someone else.  

However, when he finally turns his attention towards her, she shrugs it off as him merely having a bad day because it seems like the only logical explanation to her. Because at the end of the day, him being jealous makes as much sense to her as her math homework in high school.

- - - - - - - - - - - - - -

Rafe is convinced that the universe is purposefully trying to poke and prod at his limits, giving his carefully curated facade opportunities to crack— allowing for the borderline psychotic aspects of his personality to breathe through the crevices. Because only a week later, Rafe sees her entering the gym with another guy she seems to be awfully friendly with. 

“That’s crazy, I don’t even wanna know what Kie said to that,” she rolls her eyes jokingly while he’s showing her something on his phone.  

”Yeeeah, guess you could say she wasn’t the biggest fan,” he laughs in a carefree manner, raking a hand through his disheveled, sand-colored hair.  

“For some reason I’m not surprised,” she mutters out before she notices Rafe standing in the hallway leading to the yoga class. “Oh, gotta go so I’m not late. See you after?” 

“Yeah, I’ll be here. Think Pope said he’s gonna join me for leg day, so we’ll see if I’m still standing when you get back. But you have fun,” he offers her a wave before walking away towards the locker rooms. 

And at last, her warm eyes meet Rafe’s. “Hi,” her voice is soft, nearly shy; a stark contrast to her demeanor only a few seconds ago.  

“Hey,” he greets her in a casual manner, although his mind is somewhere else entirely. “So, that your boyfriend or?” he tries to approach the subject with nonchalance because it’s not necessarily any of his business.  

He’s not even sure why he’s asking— keeps telling himself that he’s just curious and tries to appear friendly by making small talk. After all, some clients have given him feedback on his apparently intimidating aura, claiming they don’t always have the courage to ask for his help because they get anxious he’ll judge them. Therefore, it's something he’s been trying to work on.  

“What? Oh, JJ? No, he’s just a friend. He goes to the gym here, so I usually just tag along with him. Free ride, right?” she answers with a lighthearted tone.  

“Right. Yeah,” he scratches at the back of his neck, contemplating whether or not to ask the next question since he doesn’t want to overstep any boundaries. However, there’s something deep in his stomach that grumbles at the prospect of her being in a relationship, makes him feel nearly insane and ultimately, makes the decision for him. 

“You, uh, you got one?”  

“What?” she asks, features coated in confusion. 

“A boyfriend, I mean,” his gaze is unwavering, eager.  

“Oh, um— no, I don’t. Why?” her puzzled eyes flit over the lines of his countenance, seemingly trying to grasp onto his motives. 

“Just, uh…wondering. I mean, he’d be kind of a dick if he’s not drivin’ you here himself,” he shrugs, a strange sort of relief making his shoulders feather-light when she lets out an airy giggle in response.  

“Yeah, honestly sometimes wish I had one just so he could drive me around and stuff,” she jokes while they begin to pad over to the class. 

“You don’t have your license yet?” he raises his brows in surprise.  

“No, I do. I just don’t really like driving. I don’t know why but it’s so stressful to me. Usually try to avoid it as much as I can,” she elaborates while gathering her hair away from her face and securing the strands into a ponytail.   

“Oh yeah? Well, if you ever need a ride home just let me know, alright?” he says, fighting the urge to tuck a loose tendril that has managed to escape the restraints of her hair tie back behind her ear.  

“Really? That’s so sweet of you! But, um, wouldn’t wanna be a bother,” the hesitation is present in her voice.  

“Nah, couldn’t bother me if you tried,” he promises, wishing they could talk for longer. However, the ocean of people flooding inside the room behind them cuts their conversation short.  

“You’re just saying that,” she dismisses him with a playful scoff. 

“M’being for real. You’re my favorite face around here. Plus, makes my job more fun when you’re always stumblin' on your feet,” he can’t help his mouth from twisting upwards at the way her eyes round out in response to his words. 

“Shut up. I’m gonna go set down my mat now, before there’s only space right in front of you,” she offers him a giddy smile that makes him grin like an idiot. Then, she’s tiptoeing away from him in order to locate a vacant spot. 

- - - - - - - - - - - - -

Rafe has become awfully familiar with these newfound feelings of fondness for the girl who’s by far the most helpless little bambi he’s ever encountered. He thinks she should honestly pick another hobby at this point, because maybe yoga just isn’t meant for her. However, he’d never say any of that out loud because even the thought of not seeing her getting all flustered while she loses her balance whenever he’s near makes him feel physically unwell.  

He’s not entirely sure whether her apparently oblivious brain simply hasn’t caught onto the fact that he so clearly has a thing for her, or if she’s well aware and merely chooses to be a tease about it. Nonetheless, the moment she walked into the class today, he could feel his workout shorts tightening and all she’d offered him was a simple smile.  

And now she’s right in front of him, all tangled limbs and pretty eyes blinking up at him— practically begging for his guidance and for him to put his hands all over her (something she doesn’t seem to mind all that much).  

“You put this cute little set on just for me, huh?” he rasps out while his thumb smooths over the bubblegum pink fabric; feeling it out as he pinches the stretchy fabric between his fingertips, making her breath get caught in her throat in the process.  

“Oh, um— just wanted to…try out some new stuff I ordered. You think it’s cute?” she stares at him with something bashful glimmering in her eyes. 

“Mhm. Fits you nice,” he mumbles out as his gaze lingers on the way the tight material wraps around her figure, not leaving much to the (his) imagination. He bets it’d be so easy to just rip right through these cute yoga pants and pull her closer with a firm grip on her hips before burying his face between her plush thighs.

“Thanks,” she peeps out, flustered.  

He tries to shake off the improper, filthy thoughts with a clear of his throat when he gets caught staring at her for a little too long.  

“So, you actually wanna bend your leg on the other side of your body on the mat and support your foot with your left arm not the right one. Easy to get them confused,” he chuckles as she shifts her position according to his instructions as best as she can. 

“Like this?” she seeks reassurance with a soft tone.  

“Yeah, just like that, Bambi. Good job,” his mouth quirks up some while her mind begins to cloud over in response to his low cadence. She’s not entirely sure what exactly it is about him that makes her feel so fuzzy on the inside, but she thinks it’s nice, thinks she wants to always have him this close to her— wants him even closer.

She doesn’t remember the last time she’s had such an intense crush on someone— slowly turning into a crazy person by each second of not knowing whether he’s merely flirting with her for his own amusement or because he’s actually into her. However, she thinks she’s embarrassed herself in front of him far too many times for the latter to be true in any reality.  

“Then need you to move your right hand here,” he adjusts her form with a grip on her wrist while he maneuvers her to his liking; tingles erupting all over the skin he skims over with his fingertips.  

Her head is spinning.  

“See? Knew you could do it. Feels nice, hm?” he rumbles out, letting his hands rest on her shoulders for support, despite the position not really requiring it.  

She hums her response because she doesn’t trust for any coherent words to stumble out of her mouth at the moment, all the while Rafe is desperately trying to not pay attention to the nearly painful situation in his pants.

[sergle]

I don’t know if there really is any science behind workout routines separated by sex, but even if there is benefit to doing exercise “for women” i don’t give a shit. and i will intentionally seek out guides made For Men. because by and large, this is how the different video thumbnails shake out

[onlytheverybestofyogapants]