#yoga |
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wonderfullbutt · 6 months ago
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Who wants a yoga class with her?😎
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catchymemes · 8 months ago
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ayin-me-yesh · 10 months ago
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If anyone's looking for really gentle or disability friendly exercise...
Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]
Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]
Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]
Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]
Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]
Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]
Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]
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lovertm · 3 months ago
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posing figurines by DoeHome
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anamericansinger · 1 year ago
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*you could do a combination of these or none of these regularly, I’m just asking what your favorite is!
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gawki · 6 months ago
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Cat-Cow
Print
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sorun-var · 6 months ago
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My love
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sergle · 1 year ago
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I don’t know if there really is any science behind workout routines separated by sex, but even if there is benefit to doing exercise “for women” i don’t give a shit. and i will intentionally seek out guides made For Men. because by and large, this is how the different video thumbnails shake out
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wonderfullbutt · 6 months ago
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Yoga is delicious...
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artcollectorninja · 3 months ago
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yeesiine · 1 year ago
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baloneymacaronii · 6 months ago
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raeniskaies · 4 months ago
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how to have motivation to workout ♡
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you're reading this blog to stop procrastinating whenever you want to workout , or just get back on track in general. you are not alone as many others go through it too , but here I'll give you tips to avoid procrastination.
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our plan : :
001 , push through
- in my eyes , procrastination is not a curse that randomly shows up in your life or something that pops up and runs away , it is something you bring up on yourself. let me explain it this way : :
imagine you are Sabrina , you love hanging out with your friends and playing with them. You stretch and study and read books in the morning everyday. One day , your best friend wakes you up early to go somewhere , meaning you forget to do your productive routine that day. Soon , one day of missing out of your productive deeds turns into a destructive habit. Eventually , you miss out on your routine and feel a sudden dread whenever you want to. That is procrastination.
It's okay to play with friends or watch a movie but don't let that get caught up in your life ! your routine should be like a ritual that you practise everyday , no matter the circumstances ! starting to do something once a day can slowly lead up to a repetitive habit whether that is lounging or being productive ! procrastination is just a re - embodiment of your actions.
002 , plan it all out
- don't workout or stretch or practise pilates by waking up and doing it at any time of day , depending on your mood. creating a repetitive habit means you need to do it at the same time of day for a scheduled time period. make sure to plan rest days to prevent burnouts !
003 , rest
- make sure to rest at least once a week to prevent burning out. remember that your muscles need to rest !!
004 , romanticize it
- romanticize moving your body to make it enjoyable ! listen to music , wear comfortable clothes , cute accessories , add candles - anything to make working out fun !
005 , find great workout channels // excercises
- find great workouts that aren't too // not intense enough for you ! find ones that work and are not just popular on tiktok !
♡ I extremely recommend hinafit for pilates , stretches and workouts !!
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thank you for reading !
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starheavenly · 6 months ago
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If you didn't expect me to draw robots doing yoga then idk what to tell you
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