#yesilift

[bohemiancostarica]

I'm not athletic. At least, that's what I thought growing up. I can't play competitive sports, so I had the story in my head that I wasn't athletic. To get ready to go into the USAF, I started doing aerobics regularly, because I "wasn't athletic" and I thought basic training was going to kill me. It turns out, I was able to work up to running a mile and a half and doing a certain number of push-ups and sit-ups pretty easily. I kept doing aerobics off and on because we had a yearly fitness test, which I always passed. Then, I started lifting weights and getting 45 minutes of aerobic activity in several times a week. Suddenly, the girl that "wasn't athletic" looked like this. Never believe all that negative self talk that's running through your head. You can be whatever you want in your life and the negative voice in your head is not telling the truth. #sundaymotivation❤️ #womenwholiftheavyshit Miami Beach, Florida. . . . . . . . . . . . . . . . . . #bohemiancostarica #fitatanyage #fitlifestyle #fitwomen4life #activelifestyle #womenathletes #musclewoman #gunshow💪 #thickchics #throwbacksunday #absfordays #yesilift #biglegsdontcare #gymratz #workoutwomen #healthylifestyletips #healthylifehappylife #fitnessmodel (at Miami Beach, Florida) https://www.instagram.com/p/CO8eJPih_9b/?igshid=bd8up3k0zyo9

[workingout29]

I offered to move something today, and a guy told me that it’d probably be too heavy for me. Really?? So from here on out, I think the best response to somebody saying that is gonna be to ask them, “why do you say that?” Then watch them crash and burn as they make a comment about my sex/gender, followed by me explaining that I actually lift/showing them what I look like with a pump. Don’t ever underestimate my strength without knowing me.

[teddygirllifts]

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A post shared by Your new fav tatted goth muscle mommy • Nikki (@thatgothgirllifts)

[❗️please read the caption❗️] HANDS UP WHO’S KICKING TODAY IN THE 🍆?! 🙋🏼‍♀️🙋🏼‍♂️ . . A lil HIIT circuit I recorded a while back because I did my workout in the office gym today so couldn’t film for you but I CAN tell you that I helped a guy out with form/technique while I was in there and gave him some exercises to do to help strengthen his lower back and glutes and THIS IS WHY I LOVE DOING THIS. It’s not just that I love training because I enjoy it and I like getting strong and looking my best but ALSO because I just get a kick outta helping people to become stronger, fitter, healthier and more confident versions of themselves! Literally I just want everyone to feel good about themselves and live long and healthy lives. So bearing this in mind, please let me know if I’ve ever helped you in any way because I swear it will just make my whole year if you do 😘 ILY FAM . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears #hiitworkout #strongwomenrock #gymgirlsdaily #girlswithinkandcurves #girlygains #girlswhotrain #girlswholiftheavy #fatlosscircuit #fatburningworkout #gohardorgohome #getfit #fitgirluk #blondegirls #altgirl #fitgagementz #strongisthenewsexy #strongerisbetter #yesilift #girlslifttoo (at Phoenix Gym Norwich) https://www.instagram.com/p/BoHYY8dnLdU/?utm_source=ig_tumblr_share&igshid=yekompcrjslt

[coldasice33]

Today i finally have accepted that this is my gym and i did some lifting along with my run. It was Chest and shoulder day. Trying to perk up the ladies. Lol . It was a good work out. We'll see how i feel tomorrow. #JELSMommysFitnessJourney #tryingtobeahealthymommy #gettinghealthyformymen #turtlepaceismysexypace #yesilift (at Platnet Fitness)

[5millionfriends]

I am not near where I want to be, BUT getting there! #fitness #healthy #yesilift...

I am not near where I want to be, BUT getting there! #fitness #healthy #yesilift #greenveg #foreverstrong #lifestylechanges

Source

#Fitness

[lgm-shop]

Do you even lift bro? Of course you do. #liftbro #yesilift #doyouevenlift #doyouevenliftbro #menstees #gymlife (at The LGM)

[the-lifting-hobbit-blog]

I workout because children like her pinches my fat

[justinekomwriterkru]

I finally went to the gym #hollywoodwalkoffame #hollywoodwaxmuseum #selfie #selfieolympics #yesilift (at Hollywood Wax Museum)

[omgwtftyke]

Only peek you get.. Until May bday debut.. #thatguytyke #gainzgang #thatguy #fitnessaddict #yesilift #dmvfitness

[demipinte]

Tuesday #workout - #afternoon edition! #cardio is in the AM and muscles are in the PM now! Totally lovin' my new #Reebok shorts; they move exactly how I do and don't fall down, which is pretty important haha :P #girlsgettingfit #girlsworkouttoo #transformation #nautilusplus #yesilift #tattooedwarrior

[andiswerld]

Don't let your cheeks sag! Give 'em a workout and smile lmao 😛 #yesilift HAHAHA sick caption eh ((your vain af queen is a genius))

[cxrsxn333]

Arms coming along nicely :)

[nycki1122]

This was my workout for today😅😊☺️#workouts #weights #bikiniburn #yesIlift #Life

[santacruzswole-blog]

#Repost @green_eyed_gladiator with @repostapp. ・・・ Nothing witty or wise to say today. Had an awesome posing session with my coach. Learned a lot! Now time to practice practice practice! #teamsmartbody #smartbodynow #smartbody #yesilift #PicsArt #SantaCruzSwole

[bongrips-n-deadlifts]

Hit the 4300 calorie mark today :D fuckn still got abs 😱😱

[bishopgale]

Best part about being home imo #YesILift #StillWeakThough