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at Amsterdam, Netherlands https://www.instagram.com/p/CHhooCWgqMU/?igshid=c7vu7bfidsc8

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Fit4Kids Chewable Multivitamins -90 day supply! Fit4Kids Chewies is a special combination of vitamins, minerals, bio-culture, herbs and DHA, to support children's immunity, energy levels and overall well-being - recommended for children 5 years and up. Zingy blackcurrant flavour chewable tablets - kids love them! Each chewable tablet typically provides: %NRV* Vitamin A - 400µg a-TE (1333 IU**) 50% Vitamin C - 40mg 50% Vitamin D - 2.5µg (100 IU**) 50% Vitamin K - 12µg 16% Selenium - 20µg 36% Zinc - 5mg 50% Black Elderberry - 120mg of which 0.8mg flavonoids - Blackcurrant - 40mg of which 0.2mg anthocyanadins - Rosehip - 40mg - Elderberry - 10mg of which 3mg polyphenols - Beetroot - 3.96mg - DHA (Docosahexaenoic Acid) - 1.5mg - Lactobacillus Acidophilus Bacteria Bio-Culture - 50 million CFU† The vitamins and minerals selected for this food supplement provide combined support for the immune system, normal growth and development, bones, teeth, gums, energy levels, cognitive function and more - backed by science. See the comprehensive EFSA approved health claims (Check www.Fit4Mii.shop) Shop Online Now and buy Fit4Kids For Your Champions! Get a FREE 2 week pass to our online Kids’ fitness classes 🧘🏽‍♀️ https://www.fit4miiapp.com/nutrition-store/Fit4Kids-Chewable-Multivitamins-90-Day-Supply-p414463935 #fit4mii #fit4miiapp #fit4kids #multivitamins #multivitaminas#vitamine #healthykids #healthykidsfood#healthykidscommunity #kids #instakids #kidsofinsta #kidsofig#igkids #kidshealth #kidshealthyfood #healthykidsfood#ggoalsetters

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Wondering what Green Peas’ benefit for your health is? Check this one out! Green peas have several benefit for your health, including but not limited to: - Supplying your body with more nutrients and antioxidants, with relatively low calories count - It is an excellent source of protein and fiber, and more filling to eat while helping your digestion - It helps controlling your blood sugar level, reducing the risk of diabetes and heart disease Say no less, we also offer the benefits of Green Peas in our Pea4Mii Vegan Pea Protein Powder!✨ It is blended with a range of other nutrient-dense superfoods and herbs, while maintaining a high concentration of pea protein. Get our Pea4Mii Vegan Pea Protein Powder at @fit4mii.shop or head to our website www.fit4mii.shop, and enter this code for additional 15% off your purchase!* Code: HMCK032115 *terms and conditions apply, only available for purchase through website #fit4mii #fit4miiapp #greens #greenjuice #greenjuices #greenjuicerecipe #peas #peaprotein #peaproteinpowder #peaproteinshake #veganprotein #vegannutrition #vegansupplements #vegansupplementstore #protein #proteinshake #nutrition #nutritionfacts #nutritiontips #growth #letsbeamaziing Fit4mii.shop https://www.instagram.com/reel/CRTf8uBqT56/?utm_medium=tumblr

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What's the big deal with broccoli sprouts? Cruciferous veggies like broccoli, Kale, watercress all contain Glucoraphanin & Myrosinase. Sprouts of these veggies, produce high levels Sulforaphane when digested by the gut. Sulforaphane triggers the body to produce more Glutathione . Glutathione is a powerful anti-oxidant in our bodies Glutathione may: * Reduce symptoms of Parkinson's. * May help to fight auto-immune illnesses. * reduce oxidative damage in children with autism . PLUS a lot of other possible positives! Sprouts are super easy to grow at home, in jars. Just grab a jar, pop in some seeds and fill jar half-way with water. In a matter of days you will have sprouted veggies that you can eat! Green4Mii health shakes contain Kale Sprout & Broccoli Sprout (as well as many other anti-oxidant ingredients!) to promote general health and well-being. SHOP NOW and receive a 10% discount AND a FREE smoothies recipe book! Discount code: JOCK052110 www.fit4mii.shop Green4Mii is no ordinary green shake - this high fibre combination contains 35 organic green foods, fruits, berries, herbs, seeds and bio-active enzymes in a single serving - organic vegan nutrition made easy, with naturally high food form vitamin C content, as well as plant protein. A great all-round supplement to support immunity, digestion (bulk), energy levels, cleansing, detoxification and alkalising of the body. #fit4mii #fit4miishop #glutathione #sulforaphane #myrosinase #glucoraphanin #nutritiontips #superfoods #superfoodsmoothie #superfoods #sprouted #letsbeamaziing #explore #explorepage #exploreindonesia #detox #detoxshake #greenshake #smoothiegreen #detoxprogram #instadaily #food #amazing https://www.instagram.com/reel/CRGnaUMhGXb/?utm_medium=tumblr

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HEALTH BENEFITS OF CAPRYLIC /OCTONOIC ACID Caprylic / octonoic acid is a medium-chain fatty acid with potent antibacterial, antifungal, and anti-inflammatory properties. These properties make caprylic / octonoic acid a helpful treatment for many conditions. Caprylic /Octonoic Acid is used to treat yeast infections, skin conditions, digestive disorders, and high cholesterol. Antibacterial, Antifungal and Antiviral activity: Caprylic / Octonoic acid is a natural immune booster which is used as an ingredient in topical fungicides, perfumes, household cleaners and dyes. Nutritional Sources of Caprylic / Octonoic Acid (per 100g): •Coconut Oil - 6.8g •Feta Cheese - 0.5g •Coconut Milk - 1.6g •Vegetable Oil - 3.3g •Mozzerella - 0.25g •Cheddar - 0.33g Fit4Detox is an all-in-one yeast balance, digestive health, cleanse and detox supplement. It contains caprylic / octonoic acid, along with a broad spectrum of active herbals, probiotics and other natural cleansing and protective agents, which have anti-bacterial, anti-fungal, anti-microbial and anti-inflammatory actions. The unique combination of ingredients in this food supplement helps to support the correct balance of gut flora (bacteria and yeasts), along with the integrity of the gastrointestinal tract and the growth of friendly bacteria. Shop online via www.fit4mii.shop #fit4mii #fit4miishop #caprylicacid #octonoicacid #yeastinfection #fungalinfection #nutrition #healthygut #healthyguthappylife #healthyguthealthyyou #guthealth #thrush #cleanse #detox #cleanseyourbody #everydayygetsbetter (at Paris, France) https://www.instagram.com/p/CQioRT0hQPx/?utm_medium=tumblr

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Health Benefits of Turmeric (source: Nuffied Health) 1. Powerful anti oxidant. 2. Powerful anitflammatory 3. Anti Cancer effects 4. Brain food Our Green4Mii shakes contain turmeric (as well as many other goodies!) You can purchase via @fit4mii.shop Green4Mii is no ordinary green shake - this high fibre combination contains 35 organic green foods, fruits, berries, herbs, seeds and bio-active enzymes in a single serving - organic vegan nutrition made easy, with naturally high food form vitamin C content, as well as plant protein. A great all-round supplement to support immunity, digestion (bulk), energy levels, cleansing, detoxification and alkalising of the body. What's in organic Green4Mii? This high fibre greens, fruit, vegetable, seed, herb and enzyme blend contains Soil Association organic ingredients, in concentrated powder form, from: 11 green foods: Pre-sprouted activated barley, wheat grass, quinoa, barley grass, alfalfa, Seagreens® Ascophyllum (kelp), spirulina, barley grass juice, wheat grass juice, chlorella and nettle. #fit4mii #fit4miiapp #greenshake #greenjuice #turmeric #turmericbenefits #tumericmask #turmericpowder #shoponline #nurtrition #beiintentional #healthyliving #veganproducts #kosherfood #growthtthiswealth www.fit4mii.shop #protein #veganprotein #veganproteinpowder #veganproteinshake (at London, United Kingdom) https://www.instagram.com/p/CPV1CJWBCqr/?utm_medium=tumblr

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Are YOU looking for an online fitness plan with a bit of personality? Do YOU need a bit more support in achieving your goals? Join our 4 week KICKSTART programme, designed to motivate you to be more active and accountable in your health and fitness journey Programme includes: ✅The programme is FREE (upgrade options available). ✅ Health and fitness assessment ✅Consultation and personalised advice. ✅ Goal setting ✅ Healthy meals recipe book ✅ Check-ins and support ✅ Premium class pass included. To sign up with the nutrition weight loss bundle: https://www.fit4mii.shop/shop/Weight-loss-Bundle-p217152396 🎫 10% DISCOUNT CODE : PSCK112010 TO SIGN UP WITHOUT PURCHASE: 📧 www.Facebook.com/fit4mii #fit4mii #fit4miiapp #onlinefitness #onlinefitnesscoach #onlinefitnesstrainer #onlinefitnessprogramme #workoutonline #homeworkout #growthmindset #ggrowthmindset #fitness (at Amsterdam, Netherlands) https://www.instagram.com/p/COdbUXphm0F/?igshid=wgq2jdrgbd00

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Wondering what Green Peas’ benefit for your health is? Check this one out! Green peas have several benefit for your health, including but not limited to: - Supplying your body with more nutrients and antioxidants, with relatively low calories count - It is an excellent source of protein and fiber, and more filling to eat while helping your digestion - It helps controlling your blood sugar level, reducing the risk of diabetes and heart disease Say no less, we also offer the benefits of Green Peas in our Pea4Mii Vegan Pea Protein Powder!✨ It is blended with a range of other nutrient-dense superfoods and herbs, while maintaining a high concentration of pea protein. Get our Pea4Mii Vegan Pea Protein Powder at @fit4mii.shop or head to our website www.fit4mii.shop, and enter this code for additional 15% off your purchase!* Code: HMCK032115 *terms and conditions apply, only available for purchase through website #fit4mii #fit4miiapp #greens #peas #peaprotein #peaproteinpowder #peaproteinshake #veganprotein #vegannutrition #vegansupplements #vegansupplementstore #protein #proteinshake #ggrowthmindset #growth Fit4mii.shop (at Amsterdam, Netherlands) https://www.instagram.com/p/COQV8TmByhk/?igshid=19lryqp70cw16

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The effects of sleep deprivation on your body How many hours sleep do you get each night? Sleep deprivation has many different negative effect on your body. These effects can have short-long term effects on your body which negatively impact your general health and well-being. These effects can include (but are not limited to): * Memory and concentration issues. * Decreased immunity. * Visual disturbances deteriorated vision. * Higher blood pressure. * Increased risk of diabetes * Increased risk of heart disease. * Mood changes. * Changes to metabolism. Health professionals recommend 7-9 hours sleep every night. To improve your sleep habits, there are many different methods to help. To improve sleep: * Have a regular bed time. * Avoid caffeine after 3pm * Turn off lights in your bedroom * Lower brightness of lights after 7pm to encourage melatonin production. * Avoid screen time for 1 hour before going to bed. * If you cannot sleep, use sleep hypnosis audio tracks to listen to. * Use melatonin If you are experiencing sleep issues, please talk to your health care provider and work together with them to improve your sleep habits. Get support in creating healthy lifestyle habits www.fit4miiapp.com Shop our store www.fit4mii.shop #fit4mii #fit4miiapp #fitnessapp #healthmatters #sleepdeprived #sleepdeprivation #healthyhabits #sleepwell #smashthiis #oursuccesss #sleepaid (at London, United Kingdom) https://www.instagram.com/p/CHcX77lgVoA/?igshid=jpgbm5xvx4jm

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🟣FitPro Introduction🟣 Dominique Dionne Clarke 🟣Dominique as a collection of packages for complete body transformation. The package spans 4 months, and you are able to purchase 1, 2 , 3 months separately as well as the entire 4month package 👌🏽 🟣About Dominique... Designed By Discipline over All things! Gone are the days of staying positive and being motivated.  I use my own system on myself and thats how you get results. I give you the tools to be disciplined and to stay disciplined.  I focus on strength and conditioning which shreds fat and sculps your body. Not to a better version of yourself but to a new way of living and treating your body. You will learn how to use the Barbell with correct form Kettlebell Training Suspension Training Body weight Training None of my methods require a gym and all of my methods can be adjusted to your your specific needs. This is it, you only have one vessel and its got you this far. Do you think you have been kind to your body? Check out this serious fitness package via: https://fit4miiapp.com/home/course/4-month-total-body-transformation-month-1/19 Shop the store : www.fit4mii.shop #fit4mii #fit4miiapp #bodytransformation #transformation #smashthiis #letsssbuk #weightlossideas #weightlosstransformation #strengthtraining #strengthandconditioning #strongnotskinny #strongwomen #strongisthenewsexy #onlinefitness #onlinetrainer #onlinetraining (at London) https://www.instagram.com/p/CHFkBZEAmgr/?igshid=85ajocfehzf0

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🟣 FitPro Intro 🟣Peter Springer What Fit4Mii says about Peter: “This guy is amazing, he’s a former athletics champion, he’s a physio, a PT, swim teacher and so much more... he trains elite athletes, kids and people who need physio to regain movement. He’s one of my fellow countrymen 🇹🇹, and an all-round great guy. Both Peter and his wife are joining Fit4Mii so keep an eye out for their sessions!” Peter Springer’s bio: ISSA Exercise Therapist IAAF Youth Athletics Coach IFA Personal Trainer, Cardio Kickboxing, Step Aerobics, Yoga Instructor Peter Springer is a retired track and field athlete turned personal trainer, and youth athletics coach. He's also won many local, regional, and international medals and coached several athletes to nation al and international success 🥇 🏆 Peter has devoted his entire life to sports and fitness putting focus on rehabilitation in the past four years. After he was diagnosed with scoliosis and suffered a herniated disc early in 2013, He went on to win a silver medal 🥈 in the men's high jump event at the 2014 NCCWMA regional athletics championships in San Jose, Costa Rica 🇨🇷. He was then involved in a vehicular accident where he was hit by a car and pinned between two vehicles, he suffered many injuries but miraculously he didn’t break any bones. He managed to recover using rehabilitation techniques that he designed himself and he now applies these techniques to helping all of his clients. "The AIM of exercise is to GAIN and not STRAIN, even though you may feel some PAIN, it can be good or bad depending on how you TRAIN" ~ Peter Springer To join for free www.fit4miiapp.com To shop our store www.fit4mii.shop #fit4miiapp #fitpro #athlete #physio #rehab #injury #pr #gohardorgohome #wedothiis #trini #trinitodibone #blackpoundday #ukblackbusiness #blackbusiness #ukbb #tabata #stretching #eliteathlete #letsssbuk #blackexcellence #startup #support #followus #tbt #igers #bestoftheday #lifeisgood (at Amsterdam, Netherlands) https://www.instagram.com/p/CF9LJcaA7c6/?igshid=1v0vizweou9qq

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🟣 FitPro Intro 🟣Peter Springer What Fit4Mii says about Peter: “This guy is amazing, he’s a former athletics champion, he’s a physio, a PT, swim teacher and so much more... he trains elite athletes, kids and people who need physio to regain movement. He’s one of my fellow countrymen 🇹🇹, and an all-round great guy. Both Peter and his wife are joining Fit4Mii so keep an eye out for their sessions!” Peter Springer’s bio: PETER SPRINGER ISSA Exercise Therapist IAAF Youth Athletics Coach IFA Personal Trainer, Cardio Kickboxing, Step Aerobics, Yoga Instructor Peter Springer is a retired track and field athlete turned personal trainer, and youth athletics coach. Peter i s a certified specialist in Exercise Therapy and his skills far exceeds his many certifications as he has bee n involved in athletics for twenty-six years and has been coaching track and field for more than twenty of them. He's also won many local, regional, and international medals and coached several athletes to nation al and international success. Peter has devoted his entire life to sports and fitness putting focus on rehabilitation in the past four years. After he was diagnosed with scoliosis and suffered a herniated disc early in 2013, He went on to win a sil ver medal in the men's high jump event at the 2014 NCCWMA regional athletics championships in San J ose, Costa Rica. He was then involved in a vehicular accident where he was hit by a car and pinned betwe en two vehicles, he suffered many injuries but miraculously he didn’t break any bones. He managed to rec over using rehabilitation techniques that he designed himself and he now applies these techniques to helpi ng all of his clients. Peter believes in the scientific approach to exercise and that mental fitness is always the first step to take when climbing the staircase of healthy living. "The AIM of exercise is to GAIN and not STRAIN, even though you may feel some PAIN, it can be good or bad depending on how you TRAIN" ~ Peter Springer To join for free www.fit4miiapp.com To shop our store www.fit4mii.shop #fit4miiapp #fit4mii #fit4miishop #fitpro #athlete #physio #rehab #injury #pr #gohardorgohome #wedothiis #trini #blackpoundday (at San Fernando, Trinidad and Tobago) https://www.instagram.com/p/CF49Lg3AyBf/?igshid=5k1cooup4jii

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🟣FITPRO INTRO 🟣 Mohamed Youssif / Youssif Doom! 🟣what @fit4mii_app says about @youssif_doom “Mohamed is an absolute legend. He is African IFMA champion, he is also Muay Thai champion of his home country, beautiful Egypt! He’s a certified Muay Thai trainer and has his own #fightclub 😍 You can take part in his classes online (international) or in person. Mohamed teaches classes are available in English and Arabic 🟣 Mohamed’s intro of himself “African champion of IFMA muaythai and Egyptian champion muay thai also certified trainer from the Egyptian federation of muaythai and sigma international federation of muaythai ‎بطل أفريقيا IFMA المواي تاي والبطل المصري المواي تاي مدرب معتمد من الاتحاد المصري للمواي تاي وسيغما الاتحاد الدولي للمواي تاي” Join www.fit4miiapp.com Shop www.fit4mii.shop #fit4mii #fit4miiapp #IFMA #wedothiis #muaythai #mma #kickboxing #boxing #fitness #ufc #martialarts #fighter #training #fights #gym #wrestling #thaiboxing #k #workout #boxe #grappling #mixedmartialarts #sport #motivation #muaythaitraining #selfdefense #champ #muaythaifighter #muaythailife (at Cairo, Egypt) https://www.instagram.com/p/CFyw_pvDHG6/?igshid=17u35dog56grh

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Dear friends of Fit4mii, Did you #tellafriend about Fit4Mii yet? Fit4Mii has two missions: 1. To make quality health and fitness training and education accessible and affordable to the masses. We aim to provide our members with so much choice and information, that they understand the meaning of maintaining their health, no matter their age or ability. 2. To help enable health and fitness professionals to build strong online and in-person businesses. Trainers have been hit hard during 2020. We hope you will help us to help them to bounce back! Fit4Mii isn’t about 15second workouts that you watch whilst scrolling. We’re all about helping people to maintain their health and fitness no matter what life throws at you. 🟣Want to lose weight? Join one of our online weightloss Bootcamp’s. 🟣Have an injury? Then why not try out our sessions held by physios? 🟣Thinking of going plant based? Work with one of our nutritionists. 🟣Want to get fit with the kids? Then take part in our family-based classes. 🟣 Do you want to de-stress? Then join our meditation clubs 🟣 Do you want to workout but have a disability? Join one of our adapted classes. #Tagfriends who may be interested in our platform, and share our posts. Fitness at your fingertips www.fit4miiapp.com To shop our supplements store : www.fit4mii.shop Register as a trainer: Apply via jobs on www.facebook.com/fit4mii or sign up via www.trainer.fit4miiapp.com #fit4miiapp #fit4mii #fit4miishop #growth #growthiisgreat #healthjourney #healthylifestyle #onlinegym #vitualgym #persontrainingonline #zumbaclassesonline #onlineworkout #lifestylechanges #immunityboost #fitnessapp #techstartup #fitnessathome #fitnessvideos #fitnesjobs #kickboxingonline #muaythaionine #danceclassesonline #physioonline (at Amsterdam, Netherlands) https://www.instagram.com/p/CFuqConjJpz/?igshid=1dneyyaxy7pla

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Happy Monday to Friends of Fit4mii, 2020 has been so crazy, hasn’t it? I think it’s really brought home the reality that our health matters -and all areas of health matters. How has 2020 affected your health? I think it affected each of us in different ways. Some of us gained a little weight, others were able to find more time for exercise. Some people struggled with emotional toll of the lockdowns, others found that it was better for their mental health to have a break from the rat-race. How has this year affected your health? For us Fit4Mii, our key lesson to learn from this year was that a platform like Fit4Mii is needed, where people can have a vast choice of dedicated trainers and classes, to suit just about anyone -no matter the age or ability. We are building our hun of courses and trainers now, so join now for free and keep exploring the site. Whether your goals are healthier eating, weight loss, improve strength or even just relaxation, we want to guide you to achieving your goals and living a happier and healthier life. You can join for free now: www.fit4miiapp.com For trainer enquiries, please apply via the jobs on Facebook.com/fit4mii To shop our health foods store www.fit4mii.shop #fit4miiapp #fit4mii #fit4miishop #growth #growthiisgreat #healthjourney #healthylifestyle #onlinegym #vitualgym #persontrainingonline #zumbaclassesonline #onlineworkout #lifestylechanges #immunityboost #fitnessapp #techstartup #fitnessathome #fitnessvideos #fitnesjobs #danceclassesonline #choreo (at London, United Kingdom) https://www.instagram.com/p/CFq3UZRDhp7/?igshid=n0b3tmw7y8bw