SAVE this workout for later! (especially if you don't have access to a partner right now 😭)
I decided to bring a special guest for #WorkoutWednesday this week! say hello to my Fiancé David 💕 Couples that workout AND quarantine together, stay together! ... that's how the saying goes, right?? 😆
I am ALL ABOUT having fun with your workouts. If you don't love it, you are so much more likely to be inconsistent with your goals! WORK HARD and HAVE FUN 🙌🏼
I would suggest doing each exercise for 1 minute, and doing the circuit 2-3 times through! If they are single leg exercises, do the exercise for 30 seconds each side.
what workout/fitness topic do you want to see next week??
Ⓓⓐⓨ ④ ⓞⓕ ①⓪⓪ 2020: The view has never been clearer from up here!!! My heart is full. - ❤️It took YEARS and multiple career changes and pivots to get here, which deepens my gratitude THAT MUCH MORE. - I’ve ALWAYS been fulfilled by helping others, but couldn’t seem to connect all the dots and find something that made me jump out of bed in the morning! - I was DETERMINED to live a life that made me excited to get up every day. - It’s so much more than I could have asked for, and I have my sweaty besties to thank for it. 👯👯👯 - 👯👯👯 - 👯👯👯 #sisterhood #workoutwithus #womenwholift #fitnesscoach (at Day4Fit) https://www.instagram.com/p/B9Z2OoThWzj/?igshid=15yfgv9y12ymm
MORE FUN THAN RUNNING?🏃♀️🏃⠀ ⠀ I don't know if such a thing exists.⠀ ⠀ But if it did it would be our BOOTCAMP ACADEMY @flex5clt 💪⠀ ⠀ If you're sick of mundane workouts come join us for our ultimate group sessions!⠀ ⠀ You get 30 classes over 10 weeks 🙃!!!⠀ ⠀ Can you imagine anything MORE EXHILARATING?! (Well maybe alligator wrestling, but you didn't hear that from us! Shhhhh 💪🐊💪)⠀ ⠀ Check it out for yourself right now!⠀ http://flex5clt.com/bootcamp/ 👈👈⠀ ☝️⠀ ⠀ #bethechange #bettertogether #morefunthan🐊💪 #seriously #especially #4the🐊s #charlotte #clt #workoutwithus (at Flex5 by PetroFitness)
The sexiest way to work your abs is... #wine #dance #fitness #workout #funfitness #urbanbodymtl #followus #joinus #workoutwithus #mtl (at Urban Body Studio)
New Brukwine Move... HOT UP!!!! Learn the dance and send us clips of you doing it. You can win a free class!!!! Let's Get It... HOT UP!!!! #brukwine #brukwinenation #teambrukwine #ibrukwine #sexiestworkoutever #hotup #burnthosecalories #getaddicted #workoutwithus #getfitwithus #taviaandtamara