#womenrunes

[whatscookinbeach]

Happy Women’s Day!! We’re not going to be shy about celebrating our accomplishments! As women, we’re used to the old as time phrase, “a woman belongs in the kitchen” until you, a woman, go to work in the kitchen- only to see that too is run by men! And then as a woman, you have to be more talented, faster, more efficient and consistent than your male peers to even be viewed as an equal. Maybe. And still as a woman, I have people question by ability to “handle” what comes my way- but I conquer it every time. This is for all of the women- not just Chefs- who have risen above in their male dominated industries (and worlds) and have managed to set themselves apart. To be viewed for their taken as a person- not just “for a girl.” We’re still coming up and we’re not done yet! Can I get a HEARD 🗣️ #womansday #internationalwomensday #ladychef #womanchef #womanownedbusiness #womanrunbusiness #womanceo #womenincharge #whoruntheworldgirls #womenontop #womenrun #top25privatechefs #phoenixtop25 #phoenixbest #azprivatechef #phoenixprivatechef #scottsdaleprivatechef #girlswhocook #whatscookin #whatscookinbeach #girlpower #truecooks #entrepreneur #girlswhohustle #girlswhogrind #ladyboss #bossbitch #yeschef #integrity (at Paradise Valley, Arizona) https://www.instagram.com/p/CpjOVL_r0zu/?igshid=NGJjMDIxMWI=

[sondi077]

3rd half marathon! #igrunners #igrunning #igrun #run #running #runner #runnersofinstagram #instarunners #instarun #runHOUtogether #runHOU #panamarunners #funrun #womensrunningcommunity #womenrunning #strava #stravarunning #cliffbars #coffeerunning #runningoncoffee #photography #mimosamacro #texasrunners https://www.instagram.com/p/CnisM8TNuGp/?igshid=NGJjMDIxMWI=

[naariwomen]

We Have Standards!🚶‍♀️ Do subscribe & give support to our Naari channel at the link below https://www.youtube.com/channel/UCqTex8EuC91DWUHxaPKKjjQ " It's All About 'YOU' - Dear Beautiful "LADIES" "NAARI Channel" is a VOICE of females. it's all about the women world Their Liking - Disliking Life stories Interests, Skills, Talent, Creativity, hobbies like ( Cooking, Dancing, Singing, arts & crafts), etc.

[einsonline]

Motivation to RUN?

[chaoswillcalmusdown]

trying to support small womenrun businesses and i got stuck with the biggest, most ridiculous fucking tax & vat fee. for 3 tank tops.

if these fuckers are too big.......😐

[inhernature]

from Be Holding

we in here talkingabout the reaching

that makes of falling flight,do you see

what I’m saying,we’re in here talking

about holding each other,which is a practice, we

talking about holdingour breath,

how long have we been,and how can I be

holding yours,and you

be holding mine,this is my question,

I think,how might I be

holding your breathingand you be

holding mine,a practice

we talking about,the reaching that makes

of falling flight,we in here

talking aboutthe practice

of the beholden,a practice

of being beholden,talking about

how might I holdmy beholden out to you

and you hold yours out to me,how do we be holding each other,

how do we bebeholden to each other,

which is really to say,how do we be,

a practicewe talking about,

a practice, might be, that we, in here,talking about joy,

we in heretalking about joy,

which might be to say,depending on how you look at it,

we in here talking about destroying the worldfor the world,

bound in gratitudelike this

in the beholden,beholding like this

the beholden,what then,

in the photoI am beholden now

the two womenrun toward the camera,

the one in tank top and shorts,arms and legs lit by the flash,

by the light coming through the small windowatop the camera,

coming through the windowof my office now,

limning into stars the forsythiajust opening her golden eyes,

tensed as thoughin movement

because she is runningtoward the camera,

she is being movedby the looking

toward the looking,her right hand nearly

a fist and shoutingat the looking,

at the person behind the camera,there are flowers growing

on her shirt,vining from her hip

nearly to her clavicle,it is wisteria

and clematis,a swirl of pollinating creatures,

including you and me,carouse and amble and hover

in her wake,we gather

in the wake of the gardenthis looking makes,

the muscles in her neckcast shadows, for she is really

shouting, and running,toward the window

and the light laughing inlike she is going to

bound through it,she is going to fly through it,

as the woman to her leftmoves also quickly and with determination

toward the looking,her scarf casting left

in the breezeher hustling makes,

and there is somethingabout her gaze

through the camerathat reminds me in my body

is a tree slouched in prayerby its burden of butterflies,

reminds meI am one of the butterflies,

that inside me always is a lifting offin the direction of something else,

toward you, I really mean to say,waiting to happen,

which is among the ways of sayingthis looking makes me breathe,

this looking holdsmy breathing,

it does not capture or shoot anyone,does not fix anyone,

does not catalog or corralor specimen or coerce,

but holds them bothin their flight,

moving as they are,moved as they are,

away from nothing,but rather toward

this holding,this beholden,

looking as thoughdescending a great staircase made of air with joy,

a good title for this photo,as though running down a great staircase made of air with joy,

for running too is a kindof falling

again and again,as running toward what you love

and what loves youis a kind of falling

again and againinto the reaching

that makes of falling flight,into the hold

of the beholden we are,just as Doc does

after all that flying,he falls,

as the ball kisses the windowand drops through the net,

he falls,painlessly and temporarily,

crawling for a few secondsbefore getting to his feet,

and we,watching,

reaching towardeach other,

we breathe—From Be Holding, University of Pittsburgh Press, 2020.

[amyknash]

The Day God Started Following Me

New subscriber!to my poetry blog,the notification exclaims.Rabbits in a varietyof sizes cross the trailsafter the rain.Mist and brokenglass everywhereto remind usit’s Sunday morning.Three young womenrunning so in syncthey appear as twotill they reach a bendin the path—an echoof the lake’s amoeba shape.The long northern armreally more a hockey stickmid-swing. The womanin the middlefinally…

[schminza]

Dachte es ist mal an der Zeit für ein kleines Update hier in Sachen #gutevorsätze #sportlicheaktivitäten usw. Also ich muss sagen, trotz einiger Schwierigkeiten (z.B. 2x umgeknickt mit geschwollenem Knöchel, Wetter …) bin ich immer noch dabei. Heute war #streakrunning Tag No. 73 🙌🏻 🏃🏻‍♀️ Zugegeben, dieses Jahr waren es auch des öfteren mal nur Kleine Strecken… Die über 200 km von Januar 2022 hab ich nicht geknackt (waren in diesem Januar nur gut 138 km) aber ich halte länger durch… Letztes Jahr bin ich bis Ende Februar gelaufen, bevor meine Serie gerissen ist. Aktuell - fast Mitte März - hält sie noch ☺️ Beim #yogamitmadymorrison bin ich allerdings etwas eingebrochen 🙈 Ich hoffe, da krieg ich bald wieder die Kurve… Eigentlich war die Kombi aus #laufen und #yoga echt ideal für mich … . . . #rundayfunday #runhappy #streakchallenge #challengeyourself #fitforlife #instafit #darumlaufenwir #streakrunning #runningstreak #runstreak #streakrun #runisfun #irunthisbody #laufenmitspaß #crazyrunners2023 #laufliebe #noexcuses #nevergiveup #laufenmachtglücklich #lifeisrunning #womenrunning #beatyesterday #runnersofinstagram #nevernotrunning #nopainnogain (hier: Münster) https://www.instagram.com/p/CpvkhVAsb8x/?igshid=NGJjMDIxMWI=

[purplelotusspiritualhealing]

View this post on Instagram

A post shared by Purple Lotus Spiritual Healing (@purplelotusspiritualhealing)

Be ready to go on a journey as the planted seeds of this new moon will begin to manifest! Happy Monday! #newmoon #journey #spiritualjourney #manifestation #spiritualhealing #energyhealing #metaphysical #reiki #yoga #meditation #divinefeminine #goddess #womenrunes #spiritualguidance #spiritualhealing #spiritualhealingmiami #miamilife #miami #priestess #wombblessing #wombhealing #om #namaste

[amandapearly]

@EllaHunt styled by birthday girl (🎉) @sarahslutsky in @ysl / @anthonyvaccarello, with an #AMANDAPEARL Pearl Bypass Ring for a #Dickinson press day... // #MadeinNYC #WomenRun #ShopSmall #YouShopWeGive #Fashion #Jewelry #PearlJewelry #FemaleFounded (at New York, New York) https://www.instagram.com/p/CLR8h75j-ss/?igshid=njh1zdo5cgnq

[motivatedbymiles]

👉 You vs. You 👈

You don’t need my permission, but I am here to tell you anyway.

➡️Take the chance.

➡️Make the change.

➡️Set your standards high.

PSA: You are confined only by the walls you build yourself.

What is something that you are working towards?

[bella21fashion]

BELLA 21 FASHION DESIGN FEMININE DOT STAND TOP

Stand Colla

Fashion Design

Feminine Dot

Stylish

[sondi077]

the power of three will set you free . December and June 5K queen . #igrunners #igrunning #igrun #run #running #runner #runnersofinstagram #instarunners #instarun #runHOUtogether #runHOU #panamarunners #funrun #womensrunningcommunity #womenrunning #strava #stravarunning #clifbars #coffeerunning #runningoncoffee #photography #mimosamacro #texasrunners https://www.instagram.com/p/Cl9kP1ivauw/?igshid=NGJjMDIxMWI=

[einsonline]

Sport aktiv Shirt - personalisierbar mit Motivation´s Spruch

[sassyfitblog]

Give yourself some grace Mama.
//
That’s what I would tell myself at the time this photo was taken 3 years ago. I was a first time Mom training for the NYC marathon and completely underestimated how hard it would be with a 10 month old. 
My recovery from an unplanned c-section was really really hard, my hormones took a long time to get back to normal, my daughter went from being a super sleeper to having sleep regression and would wake up in the middle of the night so I was exhausted! To top it off I had no childcare because I was terrified of leaving my daughter with anyone so I took her with me on my training runs in a jogging stroller. 
As much as I loved the jogging stroller, it took me a while to get the hang of it and even when I did, I didn’t love it for long runs. 
I tried making plans to do group runs with various running clubs and they rarely materialized so I would end up running on my own and lacked motivation going over 15 miles.
I made it to the marathon tired and undertrained. I was able to finish but I did not enjoy it, came close to quitting many times and it was my slowest marathon. 
I took a nice long break from running after that and promised myself that if I would never put myself in that position again because it wasn’t worth it.
//
So if you’re a new Mama, remember to give yourself some grace.
*pic is a flashback

https://www.instagram.com/p/CEdEQyDn9Sc/?igshid=bu4l1m9gny10

[schminza]

Neues Jahr - neues Glück oder wie 🤔 Na ja sagen wir mal so, ich habe mir, wie so viele andere natürlich auch, für das neue Jahr etwas vorgenommen. Und zwar wieder mehr den Fokus auf Bewegung und Regelmäßigkeit zu legen! Ich war zwar nicht wirklich untätig in den letzten Zeit was das angeht, auch wenn man es vielleicht aufgrund der mangelnden Posts vielleicht denken könnte, aber es fehlte leider wirklich am Kontinuität 🙈 Wie bereits im letzten Jahr habe ich den Januar wieder mit 2 #challenges gestartet: #RWJanuarStreak von @runnersworld.de + #30tageyogachallenge von @madymorrison Mal sehen, wie lange ich dieses Mal durchgehend am Ball bleiben kann. Ende Februar 2022 war letztes Jahr leider der Bruch drin. Von da an bin ich aus unterschiedlichen Gründen nur noch hin und wieder etwas aktiv gewesen. Urlaub, Krankheit, Besuch, Umzug, etc. … Soll keine Entschuldigung sein, aber es war zumindest nicht aufgrund von Faulheit. Hoffentlich klappt es nun wieder konsequenter… Ich werde berichten 😀 Bisher bin ich da ganz optimistisch gestimmt. . . . #startyouryearright #laufen #rundayfunday #running #runnersworldde #yoga #yogamitmady #innerawakening #streakrunning #runisfun #laufenmitspaß #crazyrunners2023 #fitdurch2023 #laufliebe #runrunrun #nevergiveup #laufenmachtglücklich #laufenverbindet #lifeisrunning #womenrunning #beatyesterday #instarun #instarunners #runnersofinstagram #läuft #runningtime #challengeaccepted https://www.instagram.com/p/Cnct1V3Mfe6/?igshid=NGJjMDIxMWI=