#woman workout
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fitworkoutmotivation · 2 years ago
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Gym Fitness Girl Motivation Sexy by Gym Motivation Work Out Stream tracks such as Gym Sexy Woman Workout Routine, Gym Sex
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chuckg2 · 1 month ago
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Zuzana Light
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cutie-chimera · 7 months ago
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Just goofin'
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terrible-hime · 8 months ago
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Guess how big my bicep is 📏
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nightcorecarseatheadrest · 4 months ago
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Do you think there’s beauty in anger as well? Do you think kipperlilly saw something beautiful in the face of love’s rage?
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superheroworkouts1 · 3 months ago
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Shout Out: @Monique Collier
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cassmartin · 5 months ago
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Cass Martin
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chuckg2 · 3 months ago
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Erin Mia James
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catalinap69 · 2 months ago
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Early morning workout😘
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cutie-chimera · 7 months ago
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Have you ever seen such bed head?
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lesleystevens · 1 month ago
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Yeehaw!! Just need a 🐂 to ride!
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ros3ybabes · 3 months ago
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Fall 24' Workout Split 🎀
So my friend and I got a gym membership together BUT have been overworked by our jobs and are tired pretty often, so I've created a workout split (for myself) that takes into account what days her and I are going to the gym and then some at home workouts! The days her and I are supposed to go to the gym, IF we don't, there's a fitness center at my apartment that would be perfect to utilize as a backup!
A bit about my fitness/aesthetic goals ( I will be discussing body image, so please DON'T READ if that info would hurt or upset you at all <3 take care of yourselves)
I want a mix of a pilates princess/muscle mommy physique. I'd love full, round glutes and juicy quads and hamstrings, but a slimmer, more lean, and toned top and arms. I am currently overweight (honestly, obese, if I'm being truthful with myself. I'm 5'3, btw) with a large chest and thick ish upper arms. I want to lose weight, tone up, and grow my glutes. Definitely doable with some nutrition fixes and work in the gym!
My Weekly Workout Split:
Monday - Gym - Glutes + Hamstrings
Tuesday - At Home - Full Body Pilates
Wednesday - Gym - Glutes + Quads
Thursday - At Home - Arms + Core Pilates
Friday - Gym - Full Lower Body Glutes
Saturday - At Home Yoga + Cardio
Sunday - At Home Yoga (Optional Cardio)
Daily Things:
8,ooo+ steps a day
5mg creatine daily
track macros (90g+ protein goal daily)
90oz+ water intake daily!!! (super important for the creatine)
(attempt) 15-30+ minutes of walking outside or treadmill a day
I am so excited for this split and really hope it helps me set a nice routine! I've found it difficult to get into routine lately, but I am confident I can figure it out soon. Journaling, skincare, self care, and physical movement are all things I'm incorporating back into my life, and I can't wait to feel like myself again! <3
til next time lovelies 🩷
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almadebeatriz · 9 months ago
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Work out, meditate and diet to achieve your ideal female body.🔥🏳️‍⚧️🍑💕🌶️
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chuckg2 · 22 days ago
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Zuzana Light
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lucidlyliz · 2 months ago
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artbyat · 3 months ago
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Muscular woman
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Over 2000+ unusual art on Patreon
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