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ussweetners · 1 year ago

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Golden Barrel Mild Corn Syrup

Industries that manufacture or supply sweetened merchandise with liquid sweeteners can benefit from our bulk order savings. Products include brown, cane, powdered, and granulated sugars, as nicely as honey, sweetening syrups, refiners, and molasses. Serves the retail food, food manufacturing, and restaurant industries. Beans, nuts, seeds, dairy, eggs, fruits, vegetables, vitamins, sweeteners, flavors and spices are supplied bulk high fructose corn syrup. Other merchandise include fat, oils, grains, soy, starch and useful food elements. You can discover high fructose corn syrup on the labels of baked goods, cereals, jams, soft drinks, sauces, condiments and ice creams -- one of many meals to which it supplies bulk.

The different two bags have been delayed due to "Operational Issues". Our firm wants to understand your small business wants in order that we will give you the most effective technical recommendations. We’re here to give you extra info or assist reply any questions you may need. Send us a notice and we’ll get again to you as quickly as potential. Your buyer and cost data will at all times be kept confidential and processed securely.

The stage of emulsification of the fats has an important bearing on taste in that an excessive amount of emulsification can lead to a lack of flavor. However, homogenization is also necessary in determining the extent of smoothness achieved in the toffee. Butterfat was the one fat used within the traditional toffee. Although butterfat nonetheless makes an important contribution to the flavor bulk corn syrup in toffee, different fat are used within the recipes to enhance storage stability. Traditionally, essentially the most commonly used fats has been hydrogenated palm kernel oil but now a variety of special fat blends with completely different melting points is out there for use in toffee formulations. The best fats ought to soften sharply at a temperature of about 40°C (104°F).

It is usually used as an ingredient to make sweet, sauces, glazes, and icing. Distributor of meals products and components for the pharmaceutical, nutraceutical, food and beverage industries. Products include corn sweeteners, syrups, dextrose, maltodextrin, granulated organic brown sugar, vegetable protein, honey, molasses and polyols. Tapioca, corn, wheat, rice and potato starch, salts, chips, flours, oils, shortenings, blends and spices are additionally provided. Gums such as guar, xanthan, carrageenan, locust bean and acacia are additionally supplied. Preservatives, acidulants, food-grade chemical substances, lecithin and glycerides are available.

The result's expressed as DE on a dry-weight basis (AACC International, 1999). Corn syrups are produced from refined corn starch by subjecting the moist starch to acid or enzymatic hydrolysis, which convert the starch to dextrose, maltose, and dextrins. Brown sugar, because it caramelizes higher than granulated sugar due to the molasses, is especially good at adding color to glazes and even gravies. When you’re seeking to add taste to your desserts or barbeque sauces, contact us for wholesale 50-pound quantities of beet brown sugar or our number of Golden C® Light or Yellow D® Dark pure cane brown sugars. Granulated sugar, maybe better known as white sugar, out there either from beets or cane in bulk portions, helps keep muffins, brownies and other baked items moist or, typically concurrently, creates a crunchy crust.

Although generally used in the business to establish classes of corn syrup, DE isn't a direct measurement of the dextrose stage within the syrup. With at present's enzyme and syrup blending know-how, it is potential to have two syrups with the identical DE and yet very totally different carbohydrate profiles and efficiency traits. This is most commonly seen when maltose syrups are in contrast with commonplace acid-converted corn syrups (Hobbs, 2003). Corn syrup solids are utilized in powdered coffee creamers and dry beverage mixes.

Need trend-forward, naturally derived haircare ingredients? Choose plant-based solutions, including high-performance movie formers and multi-functional polymers. Roquette is a French-based household owned company which produces more than 650 by-products from the starch extracted from corn, wheat, potatoes and peas. The group has been strengthening its world dextrose liquid reach with its presence within the US, China, Korea, Japan, Singapore, India, and Mexico. There is a plan to extend its growth and expansion actions additional in areas, like India, Southeast Asia, the US, and Russia.

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zubayernafis00 · 2 years ago

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While weight loss is important, what's more, important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

Keep your body fit and healthy.

Plant Based Protein

Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Lb

Diet type

USDA Organic

Vegan

Gluten Free

Nutrition summary

20.0 servings per container | 2 scoops (46g)

150-Calories 270mg-Sodium

0.99g-DietaryFiber 0g-Sugars

21g-Protein

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Orgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (Organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Natural Flavor, Sea Salt, Organic Acacia Gum, Organic Guar Gum, Organic Stevia, Xanthan Gum

Product details

Brand Orgain

Flavor Vanilla, 2 lb

Material Type Free Sugar free, Lactose free, Gluten free, Soy free

Package Type Jar

Weight 2.03 Pounds

Recommended Uses For Product Meal Replacement

Includes 1 (2.03 pound) orgain organic plant based vanilla bean protein powder

21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving

USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients

Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost

Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts

CLICK HERE TO BUY NOW

#lose stomach weight #weight loss #fitness #fitness equipment #fitness products

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heathandfitnesssolve · 3 years ago

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Best Quality Weight-Loss SupplementSlimFast Meal Replacement Powder In USA.

Brand: SlimFast Flavor: Strawberries & Cream Item Weight: 0.8 Pounds Serving Description: 1 scoops (0.25 cups)

Ingredients:

Sugar, sunflower creamer(sunflower oil, buttermilk, Disodium phosphate, Natural flavour, Silicon Dioxide), Cellulose gel, Milk protein concentrate, Maltodextrin, Natural and Artificial Flavor, Xanthan Gum, Gum Blend (Carrageenan, Dextrose, Guar Gum), Salt, Lecithen , Acesulfqame Potassium, Aspartame, Red 40.

About this item:

A taste you'll love - Fruity and refreshing

Strawberries and Cream flavor

Created with your nutrition in mind by providing 24 vitamins and minerals like A, C, D, E and Zinc

Each delicious shake provides up to four hours of hunger control to keep you on track

Each SlimFast Original Shake Mix provides 10g of protein and 4g of fiber

Shaker cup or blender friendly – whether you need an on-the-go treat or a leisurely indulgence

Part of the clinically proven SlimFast Plan - the SlimFast Plan offers flexibility and simplicity to make losing weight as easy as 1-2-3

KEEP IN TOUCH:

Facebook Instagram Reddit Twitter Quora Pinterest Linkedin

#weightloss #weightlossjourney #weightlosstransformation #weightlosstips #supplement #health #healthy #healthylife #diet #motivation #workout #usa #newyork #immunehealth #probiotics #menshealth #gym #nutrition

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masud1875 · 3 years ago

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Orgain Organic Plant Based Protein Powder

Product link: https://amzn.to/3yHHn9E

Ingredients Orgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (Organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Natural Flavor, Sea Salt, Organic Acacia Gum, Organic Guar Gum, Organic Stevia, Xanthan GumOrgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (Organic Acacia Gum, Organic High Oleic Sunf… See more Flavor Sweet Vanilla Bean Brand Orgain Weight 2.03 Pounds Serving Description 2 scoops (46g), 2 Rounded Scoops (46G)

About this item 21 grams of organic plant based protein (pea, brown rice, chia seeds), 5 grams of organic dietary fiber, 5 grams of net carbs, 0 grams of sugar, 150 calories per serving USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking grams to give your cakes, muffins, brownies, or cookies a protein and energy boost Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, building grams lean muscle, muscle recovery, and pre or post workouts World wide delvey

ORDER NOW

#health health lifestyleandleisure wellness foodanddrink healthyeating wellness foodanddrink wellness nutrition vegan healthyfood organic hea

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asrafuljabbar · 2 years ago

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Orgain Organic Unflavored Vegan Protein Powder

1 Best Seller in Sports Nutrition Pea Protein Powders

Ingredients:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED, ORGANIC HEMP PROTEIN), ORGANIC CREAMER BASE (ORGANIC ACACIA GUM, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC INULIN, ORGANIC RICE DEXTRINS, ORGANIC RICE BRAN EXTRACT, ORGANIC ROSEMARY EXTRACT), ORGANIC NATURAL FLAVORS, ORGANIC GUAR GUM, XANTHAN GUM, ORGANIC ACACIA GUM

Click Here for More Details >>

#organic #protein #orgain #organicprotein #health #fitness

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mrscole-com-blog · 6 years ago

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Good morning 🌞 with a healthy Coffee ☕️ Pananchita Instant Coffee for weight loss. #Ingredients Non-Daily Creamer, Coffee Powder, Acerola Cherry Extract, Citrus Bioflavonoids, Green Tea Extract, Inulin, Calcium Carbonate, White Kidney Bean Extract, Garcinia Extract, Cactus Extract, L-Leucine, Partially Hydrolyzed Guar Gum, L-Carnitine L-Tartrate, Fructooligosaccharide-p Powder, Kelp Powder, L-Glutathione, Sucralose, Chromium Picolinate #Description Pananchita Instant Coffee is a natural sugar free product that tastes great and is designed to help you loose weight by supressing your appetite. It will also help you increase your energy. #About the product - Delicious Healthy Coffee with #nosugar - Increases energy - Surpresses your apetite - Reduces fat in the body #Directions/how to prepare To prepare 1 cup of coffee, boil 4 ounces of water and then add 1 packet of coffee. #Purpose Normal consumption: Drink Coffee as normal Weight loss: Drink 1 Cup of Coffee 20 minutes before breakfast and another cup after lunch. @amazon Search MrsCole-COM (at San Diego, California)

#description #purpose #ingredients #directions #nosugar #about

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publichealthcare99 · 4 years ago

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Get Free 3 FitFreeze Ice Cream For Weight Loss

New Post has been published on https://thebestsolution4u.com/shop/get-free-3-fitfreeze-ice-cream-for-weight-loss/

Get Free 3 FitFreeze Ice Cream For Weight Loss

FitFreeze Review: Fitera Chocolate Ice Cream for Weight Loss

FitFreeze is a sweet treat made by FITera, for dieters that provides a heaping serving of chocolate ice cream with as much protein as three eggs and accelerates weight loss. The official website for FITera Nutrition Fit Freeze Chocolate Ice Cream mix claims that this formula is used to reduce sugar cravings and hunger to lose weight and keep the weight off.

Weight loss supplements are a dime a dozen, truly. Thousands of supplements every year are marketed with massive promises of helping people lose ten, twenty, or even fifty pounds in just a few months. For the most part, we’re skeptical of any supplement that claims to help users lose more than two pounds per week. Weight loss beyond this point is generally considered unsustainable—or perhaps even dangerous—by most medical professionals.

These weight loss formulas are also often difficult to take. Many consumers prefer taking supplements to diet and exercise alone, but supplementation still means adding a new part to your existing weight loss routine. For many consumers, choking down a sketchy supplement pill each day is just not a sustainable or fun way to shed those few pesky extra pounds.

Weight loss shakes and snacks may present overweight consumers with a more sustainable and exciting way to lose weight. Some of these shakes are tasty, and others are packed with nutritional ingredients proven to speed up the weight loss process in nearly any user. Chocolate shakes are common, but one advantage to this form of weight loss supplementation is the variety of different flavors available. People with picky tastes should be especially interested in the unique opportunities provided by weight loss supplement shakes.

The subject of today’s weight loss supplement review is Fit Era. Fit Era’s weight loss shakes are being offered using the same strategies as most of their competitors, but with a few unique twists that are worthy of mentioning in this review. Their site decries the difficulty of traditional weight loss methods, saying that “dieting sucks.” To remedy this problem, they offer a unique type of “high protein dessert mix” which might help to eliminate cravings, kickstart the metabolism, and more. Ultimately, we maintain that combining supplementation like this shake with traditional weight loss strategies is the optimal way to go about shedding a few extra pounds.

But you’re here to learn the answers to some of the most important questions about this new weight loss tool. Does it work? How much does it cost? Are there any side effects? Read on for a full and comprehensive review of Fit Freeze by Fit Era.

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What is FitFreeze?

Sugar has an intoxicating and addictive effect on people. Despite the many scientific studies that have been done on the damage that too much sugar can cause, it seems to be in nearly any food product that consumers can buy today. Whether someone buys a bottle of soda or a fruit cup, the amount of sugar they are exposed to is substantial. It should come as no surprise that these options have easily contributed to obesity in the world today.

When starting a diet, the hardest part is giving up the typical foods in that person’s everyday routine. Considering the role that sugar can play in the diet, most people do their best to break free as they become healthier. Unfortunately, too many people struggle with their addiction to their favorite foods. What if there was a way to eliminate these cravings without completely giving up the hope for a sweet treat?

FitFreeze provides customers with an easy way to have a guilt-free bowl of ice cream each day if they wanted to, but without all of the sugar and calories. The treat comes in a silky texture, and it is available in chocolate and includes so much protein, it helps users beat their sugar cravings without forcing them to give up sugar abruptly.

Get Free 3 FitFreeze Ice Cream For Weight Loss

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What Causes Consumers to Crave Sugar?

The desire to indulge in sweet treats can be overpowering, but there’s actually the reason behind it. In the same way that illegal drugs can trigger a specific part of the brain, sugar triggers a sense of reward. It activates the same brain regions that respond to pleasant stimuli, telling the individual that they feel happier. This simple response from the brain shows why sugar can be so addictive, but that is not why consumers crave it.

>>Click Here To Try Fit Freeze For FREE<<

In the same way that sugar can trigger the happy hormones in the body, it also triggers ghrelin, which is the hormone that tells the body it’s hungry. When this hormone is activated, consumers want to eat more of what they are eating. Inherently, sugar’s composition is created to elicit addiction and desire.

Quitting the foods that contain this type of sugar isn’t necessarily the solution. All it does is create a void that the user eventually ends up filling with sugar once again. The key is to provide the body with a substitute that is suitable for their needs.

How to Make FitFreeze

Lose Weight with FitFreeze in 3 Simple Steps:

Make a 15-serving large bag

For 4 servings: use 6 oz. water + 1 1/3 cup FitFreeze.

For 8 servings: use 12 oz. water + 2 2/3 cups FitFreeze.

To mix Fit Freeze, you can use a blender, a hand whisk, or even just shake it up in a screw-top jar.

Make a 2-serving sample bag

Get Free 3 FitFreeze Ice Cream For Weight Loss

>>Click Here To Try Fit Freeze For FREE<<

Mix the contents of the sample bag with 3 oz. of water. You can use a blender, a hand whisk, or even just shake it up in a screw-top jar.

Freeze for 2 hours.

Remove from the freezer for 5 mins to soften, then enjoy!

Great Ways to Use FitFreeze

Tips from our community

Instead of pouring all 15 servings into one big container, use smaller containers like:

Single-serve cups

Popsicle molds

Silicone ice-cube trays

This will not only help with portion control, it will also thaw to a nice, creamy texture much quicker and easier.

Create recipes from the FitFreeze Recipe Book to make Cookie Dough, Pina Colada, Chocolate Peanut Butter and more!

Add an ‘ice cube’ of Fit Freeze to black coffee instead of milk or cream – yum!

What You Get With FitFreeze

Get Free 3 FitFreeze Ice Cream For Weight Loss

>>Click Here To Try Fit Freeze For FREE<<

A rich, creamy delight that tastes just like your favorite ice cream

Compared to normal ice cream, FitFreeze has 42% fewer calories, 74% less sugar, 7x more fiber and 3.8x more protein included a whopping 16 grams of protein (as much as 3 eggs!) in every serving

Contains soluble fibre which helps you shed belly flab because it supports healthy digestion, so you’ll excrete the ‘bad stuff’ easier

It comes in a silky-smooth chocolate flavor that will remind you of those ice cream cones you got at the local shop when you were a kid.

FitFreeze comes with the only LIFETIME 100% MONEY-BACK GUARANTEE in the food business.

No gluten , No GMO’s, No artificial sweeteners, No soy

Shedding Fat With FitFreeze

This product is so effective that it provides protein to the body, making up about 33% of the calories it includes to burn through the food. Protein allows the body to become satiated with the food that it needs, and protein is not addictive.

With the right balance of protein, the hormones that tell the brain to keep eating are shut down. Instead, leptin is activated. Leptin is the hormone that tells the brain that the body no longer needs to keep eating. It indicates fullness, triggered by the presence of protein.

Along with the obvious ways that this whey protein ice cream can subdue the sugar cravings, the formula is also incredibly helpful in preserving healthy muscle, promoting faster recovery, and promoting better bone growth. It is an excellent source of fiber, which is essential to eliminating fat along the stomach. It also improves the ease of bowel movements, balances out blood sugar levels, and provides the gut with healthy bacteria that can preserve its health.

Every single serving of this ice cream has 150 calories, offers 15 grams of protein, and only contains 6 grams of sugar. There are no preservatives, artificial sweeteners, or trans fats, or soy.

Get Free 3 FitFreeze Ice Cream For Weight Loss

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How to Prepare the FitFreeze Ice Cream

The beauty of this product is that it doesn’t take long to prepare. After the user blends the formula, they can freeze it right away. The mixture can be combined with other ingredients to add to the product’s healthiness, but it is also equally good as it is.

Mix the contents of the sample bag with 3 oz. of water. You can use a whisk or a blender or shake in a jar with a lid.

Freeze for at least 2 hours.

Take it out from the freezer for 5 mins to soften and enjoy.

The FitFreeze can be put into single-serve cups, popsicle molds, and even silicone ice cube trays when preparing to freeze.

Customers will also find recipes from the FitFreeze Recipe Book to make Pumpkin Spice, Cookie Dough, Pina Colada, Chocolate Peanut Butter flavors, and more.

FITera FitFreeze FAQ’s

Does this require a blender to mix?

A blender is probably best if you’re making all 15 servings at once; however, to make fewer servings, a whisk or even shake it up in a screw-top jar works best.

What are all of the ingredients used in the FitFreeze diet Icecream?

Sugar, Whey Protein Isolate, Natural Flavors, Salt, Milk Protein Concentrate, Calcium Caseinate, Thickening Blend (Xanthan Gum, Guar Gum), Stevia Extract. Whey Protein Concentrate, Soluble Vegetable Fiber, Non-Dairy Creamer (sunflower oil, maltodextrin, sodium caseinate, mono- and diglycerides, dipotassium phosphate).

Why is the Fit Freeze so hard right from the freezer?

FitFreeze is hard right from the freezer as it only contains healthy and natural ingredients. The company states it could have added ingredients to make it softer but did not want to minimize the user’s health or product quality.

Buying FitFreeze Ice Cream

To purchase the ice cream, users will need to include their email address and shipping information to get a free sample. While the product sample itself is completely free, users will need to pay $9.97 to ship it. This order contains 3 full servings to sample the product.

Get Free 3 FitFreeze Ice Cream For Weight Loss

>>Click Here To Try Fit Freeze For FREE<<

At the moment, the website doesn’t appear to sell anything beyond the sample. However, consumers that want to learn more information can send an email to [email protected].

Bottom Line

FitFreeze provides users with a delicious guilt-free treat to break free of their current sugar addiction and stay on track with their weight loss goals. This ice cream has more protein than its competitors, and it has fewer calories, carbohydrates, and sugar. It includes a helpful serving of fiber to improve satiety. Still, the main appeal is that consumers can get chocolate-flavored ice cream without adding inches to their waistline, improve their skin appearance, and be eaten every day.

These weight loss supplements aren’t really doing anything truly groundbreaking—and that’s not a bad thing. This weight loss ice cream treat is likely very delicious. And more importantly, it’s packed with a high amount of pure protein. If you’re dieting, every doctor will recommend the same thing: maximize your intake of protein while cutting down on carbohydrates. Protein fills you up, while fat and carbs just make you want to eat more. In this respect, weight loss treats with high protein can actually help you to maintain a healthier diet.

The ingredients in this weight loss dessert are all-natural, which is great for people disinterested in the highly processed and manufactured treats that currently dominate the world of snacking. Overall, we are very interested in what this weight loss treat might be able to do for consumers. If you’re trying to lose weight and still snack on delicious ice cream treats, Fit Era’s Fit Freeze is a great way to go.

>>Click Here To Try Fit Freeze For FREE<<

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lindafrancois · 4 years ago

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Food Facts Friday: Coffee Creamers

Is there anything better than a nice cup of coffee in the morning to start your day? There are so many ways to flavor your wake-up cup of coffee. If you are following a kidney diet, you may be wondering if you can keep drinking coffee. Yes, you can still drink it, but be aware of what you add to it and how much you drink. Not all coffee creamers are equal.

An 8-ounce cup of black coffee contains 116 mg potassium.1 This is considered low in potassium, but if you drink several cups of coffee a day it can add up.

Coffee Creamers

Creamers vary in nutrients and additives they contain, so it is important to look at the Nutrition Facts label and Ingredients list. Below is an example. Coffee creamers can add phosphorus and potassium.

The Nutrition Facts label does not always show how much phosphorus or potassium is in a creamer, but the Ingredients list will display potassium and phosphorus additives. It is recommended that people trying to limit phosphorus limit their intake of foods and beverages containing phosphorus additives.2 90% or more of the phosphorus from phosphorus additives is absorbed during digestion. Foods and beverages that contain naturally occurring phosphorus have an absorption rate of 40 to 60%.

The first table below shows some common coffee creamers that do contain phosphorus and potassium additives, while the second table shows some that do not.

Examples of Coffee Creamers with Potassium/Phosphorus Additives Name Additives Coffee Mate®, liquid (all flavors) Dipotassium phosphate Coffee Mate®, powder Dipotassium phosphate International Delight® creamer (all flavors, sugar-free, fat-free) Dipotassium phosphate Starbucks® Non-dairy Caramel Flavored Creamer Made with almond milk; contains Potassium citrate Starbucks® Non-dairy Hazelnut Flavored Creamer Made with almond milk; contains Potassium citrate Silk® Almondmilk Creamer, Vanilla Potassium citrate Silk® Dairy-free Soy Creamer Dipotassium phosphate

Examples of Coffee Creamers without Potassium/Phosphorus Additives Name Ingredients Coffee Mate natural bliss® vanilla creamer nonfat milk, heavy cream, cane sugar, natural flavor Coffee Mate natural bliss® Vanilla Almond Milk creamer almond milk, coconut cream, cane sugar, natural vanilla Coffee Mate natural bliss® Original Cashew Milk cashew milk (water, cashews), cane sugar, coconut oil, lemon juice from concentrate, baking soda, pea protein, natural flavor, almonds, gellan gum, guar gum Coffee Mate natural bliss® Sweet Crème Coconut Milk almond milk (water, almonds), cane sugar, coconut oil, pea protein, baking soda, natural flavor, sea salt, gellan gum, guar gum Starbucks® Pumpkin Spice Flavored Creamer nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum Starbucks® Cinnamon Dolce Flavored Creamer nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum Silk® Dairy Free Half & Half Alternative coconut milk (filtered water, coconut cream), oatmilk (filtered water, whole oat flour), organic coconut oil, faba bean protein, baking soda, natural flavor, gellan gum

Choosing a creamer that does not contain potassium or phosphorus additives can help reduce your daily potassium and phosphorus intake. If you do like the creamers that contain these additives, try to limit the amount used. One powdered creamer packet, or suggested liquid single serving is not high in potassium or phosphorus, but adding multiple servings in a cup of coffee can add up.

When possible, choose the additive-free creamer. For example, if you love pumpkin spice flavoring in your homemade coffee, choose the Starbucks Pumpkin Spice Flavored Creamer over the Coffee Mate Pumpkin Spice Creamer.

Types of Milk

If you like lattes or use milk instead of creamer, the type of milk you choose can add to the potassium and phosphorus in coffee. Dairy milk contains the greatest amount of potassium and phosphorus. Low-phosphorus milk alternatives include rice, soy, coconut and almond milk. Potassium content varies. It is important to read the labels as some products may contain additives. Milk alternatives labeled as “enriched” usually contain phosphorus additives and should be avoided.

Milk and Alternatives Name Phosphorus (mg/cup) Potassium (mg/cup) Additives Dairy milk 240 350 – Silk® Almondmilk, unsweetened 24 170 – Silk® soymilk 220 380 tricalcium phosphate Silk® Organic soymilk 80 350 – Rice Dream® Rice milk Original Classic 50 34 – Rice Dream® Rice milk Original Enriched 150 N/A tricalcium phosphate

*Ingredients including additives in products can be subject to change. Always check the Nutrition Facts label for a complete and current list of ingredients.

Summary

You can still enjoy your coffee while following a kidney diet. Read the ingredients list to identify creamers that do not contain phosphorus and potassium additives. Use 1/2 cup or less of dairy milk or try a milk alternative, including almond, soy and rice milk that are not enriched.

References:

Coffee and Kidney Disease: Is it Safe? Jessianna Saville. National Kidney Foundation. Accessed September 4, 2020. https://www.kidney.org/newsletter/coffee-and-kidney-disease.

Organic Phosphorus Versus Inorganic Phosphorus: Empowering Adult Kidney Patients With Nutrition Education. Michelle Bump. Journal of Renal Nutrition. Vol 26, No 5 (September), 2016: ppe31-e33. https://www.jrnjournal.org/article/S1051-2276(16)30044-9/pdf.

Coffee Mate Creamer. https://www.coffeemate.com/products/liquid/original/.

International Delight Creamer. https://www.internationaldelight.com/products/coffee-creamers/flavor-faves/french-vanilla/.

Starbucks at Home. https://athome.starbucks.com/product/salted-caramel-mocha-flavored-creamer/.

Silk. https://silk.com/plant-based-products/almondmilk/unsweet-almondmilk/. https://silk.com/plant-based-products/soymilk/organic-unsweet-soymilk. https://silk.com/plant-based-products/soymilk/original-soymilk/.

Rice Dream. http://www.dreamplantbased.com/product/rice-dream-classic-original-organic-rice-drink/. http://www.dreamplantbased.com/product/rice-dream-enriched-original-organic-rice-drink/.

Additional Kidney Diet Resources

Visit DaVita.com and explore these diet and nutrition resources:

DaVita Food Analyzer

DaVita Dining Out Guides

Today’s Kidney Diet Cookbooks

DaVita Kidney-Friendly Recipes

Diet and Nutrition Articles

Diet and Nutrition Videos

Kidney Smart® Virtual Classes

This article is for informational purposes only and is not a substitute for medical advice or treatment. Consult your physician and dietitian regarding your specific diagnosis, treatment, diet and health questions.

Food Facts Friday: Coffee Creamers published first on https://dietariouspage.tumblr.com/

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paleorecipecookbook · 7 years ago

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4 Reasons To Stop Eating Carrageenan (Plus How To Avoid)

Carrageenan is a common food additive that often pops up in natural foods since it’s derived from seaweed. But that’s where the naturalness ends. In fact, there are concerns about the potential for negative health effects of carrageenan not only from those advocating a Paleo approach to health, but also from the scientific community as well.

What is Carrageenan?

Commonly known as Irish Moss, carrageenan is derived from a species of edible seaweed that grows in the Atlantic along the rocky coasts of Europe and North America. Carrageenan has been harvested by Europeans and used in foods for centuries as a gelling agent and as a home remedy for coughs and colds.

Carrageenan is a soluble dietary fiber that has no calories. In today’s world of modern food processing, carrageenan is used in products to thicken, emulsify, stabilize, and provide uniformity. It is also used in dog food and personal products such as toothpaste.

Problems With Carrageenan

A worldwide trend in the rise of IBD seems to be consistent with the rise in the consumption of processed foods that contain gelling agents, including carrageenan. (2,3) Carrageenan has been shown to have detrimental effects in both animal experiments and human intestinal cell studies, which brings up the question: why are we still eating it? (4,5) Even anecdotal evidence has shown that removing carrageenan from the diet can help resolve gastrointestinal issues associated with inflammation.

Although far from definitive, research links dietary carrageenan to symptoms of inflammatory bowel disease (IBD) such as gut inflammation, cell necrosis and ulcers, as well as to possible roles in cancer growth and insulin resistance. (6,7)

Carrageenan has been controversial for decades. Originally granted GRAS status (Generally Recognized As Safe), the safety of this food additive was reconsidered by the FDA in 1972 and again in 2012. Neither instance resulted in changes to the GRAS status. In 2007, The Joint FAO/WHO Expert Committee on Food Additives recommended that carrageenan be excluded from infant formula. Although it remains in formula in the United States, carrageenan is banned for use in infant formula in Europe. (8)

The National Organic Standards Board (NOSB) voted in 2016 to remove it from the list of approved ingredients in organic products and although the USDA isn’t set to rule on this until the fall of 2018, many organic food producers have reorganized their products to be carrageenan-free.

Clearly, carrageenan is a problematic food additive. If babies shouldn’t consume it, the NOSB doesn’t think it should be used in organic products, and the scientific community is at odds over its safety, should we be consuming it at all?

4 Reasons You Should Avoid Carrageenan

While carrageenan can have an impact on numerous health conditions, there are four ways that it can specifically impact the body in a negative way.

1. Inflammation

It may be hard to believe, but the the intestinal mucosa—the wall separating your gut from the rest of your body—is only one cell thick! It’s not surprising then that a protective layer of mucus covers the cells, and specialized proteins form “tight junctions” between them, serving as barriers for a strong intestinal surface. When the mucosal layer is healthy and the tight junctions are working properly, proper digestion and absorption can occur.

The integrity of the intestinal mucosa is susceptible to lifestyle and dietary factors. (9) When we live and eat in ways that are not favorable to our genetics, as is the norm in our chronically stressed out lifestyles, there is mucosal and tight junction breakdown. As a result, gut contents start leaking into the body, a process that is referred to as leaky gut. (10)

In leaky gut, particles end up in your circulation that shouldn’t be there. These can include partially digested foods, toxins, pathogenic yeasts, fungi, parasites, bacteria, and viruses that put the the immune system into a state of chronic activation, leading to an ongoing cycle of inflammation and tissue damage. The intestinal microbiome is altered in this process, which further contributes to inflammation. (11,12)

Although human testing isn’t done because it wouldn’t be ethical to make people sick, test tube studies have shown that carrageenan triggers inflammation in human intestinal cells. (13,14,15) Even if you have no pre-existing inflammatory issues, eating carrageenan could contribute to the development of leaky gut and similar malabsorption issues.

2. Inflammatory Bowel Disease

Inflammatory bowel disease includes a group of intestinal disorders that involve inflammation anywhere in the digestive tract including the

Mouth

Esophagus

Stomach

Small intestine

Large intestine

Rectum

The two primary types of IBD are ulcerative colitis (inflammation and sores in the large intestine and rectum) and Crohn’s disease (inflammation of the lining of the digestive tract that can result in ulcers, usually at the end of the small intestine).

Symptoms of IBD come and go, or occur with different levels of severity as the disease vacillates between flares and remission. They can include:

Diarrhea

Fever and fatigue

Abdominal pain and cramping

Blood in the stool

Reduced appetite

Unintended weight loss

Severe cases of IBD can lead to life threatening complications. In keeping with the theory of autoimmunity, three factors influence the development of IBD including: (16)

Genetic predisposition: a family history of IBD.

Leaky gut: increased intestinal permeability leading to stimulation of the immune system.

Environmental triggers that cause a leaky gut, such as diet.

It’s theorized that carrageenan may act as the sole environmental trigger, or work in concordance with other triggers, to produce inflammation and IBD in those who are genetically susceptible. Carrageenan may be a “conditional inflammatory agent” that provokes a worsening of existing inflammation from leaky gut. (17)

Animal testing shows mixed results for carrageenan and the formation of intestinal ulcers. In one study, guinea pigs developed colonic ulcers after eating a diet relatively high in carrageenan compared to the typical Western diet. (18) In other studies, carrageenan did not cause ulcers in animals. (19)

In a test tube analysis using human epithelial cells, relatively low doses of carrageenan increased colonic cell death due to pathology. From these results, the authors concluded that the possibility exists for intestinal ulcers characteristic of IBD to form in humans in response to carrageenan exposure. (20)

While it’s far from definitive that carrageenan exposure causes intestinal ulcers, there’s a catch: although the amounts are reported to be low, poligeenan does show up in the food supply. (21) Poligeenan is a type of carrageenan that is not permitted for use in food, but that has been extensively studied.

Poligeenan is lower in molecular weight than carrageenan and is extremely toxic to gut mucosa, causing inflammation and intestinal damage resembling inflammatory bowel disease (IBD), as well as cancerous lesions in animals. Poligeenan is used in animal studies to induce intestinal inflammation for the testing of anti-inflammatory drugs. (1)

There are three ways that poligeenan, and not just carrageenan, can show up in foods.

Poligeenan can be formed from carrageenan during digestion via acid hydrolysis. (22,23)

Intestinal bacteria may degrade carrageenan into poligeenan. (24)

Foods may be contaminated with poligeenan. (25)

So while the jury may be out on a final verdict for carrageenan, the potential association with poligeenan alone should give much greater caution with this unnecessary food additive.

3. Cancer

While poligeenan has group 2B cancer classification—meaning that it is considered possibly carcinogenic to humans—carrageenan has GRAS status and is generally recognized as safe.

Although it is true that carrageenan has not been shown to cause cancer in animals, two studies have shown that it accelerates tumor growth in rats when applied with a carcinogen. (26,27)

Another study showed that when rats were fed diets that contained either wheat bran, guar gum, or carrageenan to test the effect of various fibers on an enzymatic marker for colon cancer, only carrageenan raised the activity of this enzyme compared to the control group. (28)

4. Glucose Intolerance

Glucose intolerance refers to higher than normal levels of blood glucose due to metabolic conditions such as insulin resistance. Carrageenan has been shown to cause glucose intolerance both in mice, and in a test tube study of human liver cells. (29,30)

Currently, there is a study being conducted at the University of Illinois at Chicago on the impact of a no-carrageenan diet on glucose tolerance in subjects with prediabetes. The study is active until the end of 2018. (31)

31 Common Foods That Contain Carrageenan

Carrageenan has strong capacity to bind with meat and milk proteins and it is often found in these types of processed foods, including those that are organic.

Many organic food producers have reformulated their products to be carrageenan-free, but you have to read labels to know for sure. Unfortunately, when carrageenan is used as a “processing aid,” as is often the case with cream, it will not be listed on the label. If you are really trying to avoid all traces of carrageenan, and you’re not sure if it has been used in the processing of a food you like, you’ll have to contact the company to find out.

The following are foods that may contain carrageenan:

Almond milk and other nut milks

Rice milk

Coconut milk

Soy milk

Chocolate and other flavored milks

Buttermilk

Eggnog

Coconut water

Ice cream

Cottage cheese

Yogurt including “squeezable yogurt”

Nondairy yogurt

Kefir

Sour cream

Cheese alternatives (vegan cheese)

Pudding

Tofutti

Heavy whipping cream

Coffee creamers

Dips

Juice

Desserts

Deli meats

Processed chicken

Canned soup

Candy bars

Processed meals

Nutrition bars

Nutritional drinks

Non-organic infant formulas

Nutritional supplement beverages

Bottom line: The potential for carrageenan to spark inflammatory and disease-causing problems within the body is there, and at the least, this ingredient should warrant caution. Considering the volume of foods and products that it can appear in, a person might ingest a significant amount of carrageenan each day without even realizing it. Reading labels is an essential place to start.

How To Avoid Carrageenan

Ultimately, you will have to discover if carrageenan is causing problems for you. Choosing to eat within a Paleo framework naturally lowers your intake of this additive because processed foods are avoided.

However, you’ll still come across Paleo-friendly foods that contain carrageenan, even some that are organic. This shopping guide can be helpful for finding carrageenan-free organic foods.

If you suffer from unexplained symptoms of of gastric distress, even if it’s minor, you might try going the extra mile to be carrageenan-free for awhile and see how you feel.

The post 4 Reasons To Stop Eating Carrageenan (Plus How To Avoid) appeared first on PaleoPlan.

Source: http://ift.tt/10qRbxJ

#paleo #recipe #food #delicious #healthy #yum #diet

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skinflesh97-blog · 5 years ago

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NEWLY REVISED, EASIER, CHEAPER CRUELTY-FREE, PALM OIL-FREE VEGAN BUTTER-Y SPREAD

BRYANNA'S NEW, EASY PALM OIL-FREE VEGAN BUTTER-Y SPREAD Revised May 10, 2019 (Soy & Non-Soy versions; made with liquid oil and a small amount of either cocoa butter or coconut oil) © Bryanna Clark Grogan 2019. All rights reserved.

Yield: 1 1/2 cups

This is an inexpensive, delicious and easy-to-make butter-y spread to use on bread, toast, muffins, etc., in sauces on and cooked vegetables. It may not be firm enough to use in place of butter or solid margarine in some baking-- though it often works if used in a frozen state. Frozen, both are firm and can be scraped with a knife to use on toast, etc..

NON-SOY VARIATION:

Instead of soymilk, use Silk or So Delicious Coconut Creamer (Original), which are both cruelty-free, or you can use a creamy sort of plant-based milk that has a pleasant taste. (Rice milk is too thin). NOTE: Silk and So Delicious brands use cruelty-free coconut products.

**NOTE: May 10, 2019 This is an amalgamated, revised and updated version of my two previous posts on making this easy and delicious homemade vegan Butter-y Spread.

#1.) Ingredient List for Cocoa Butter Version: 1/2 cup soy milk (I used Silk Organic Original-- have not tried it with homemade soy milk yet) (see recipe intro for non-soy version)

1/2 Tbs liquid soy or sunflower lecithin

1/2 tsp lemon juice

1/2 tsp fine sea salt

3/4 tsp guar gum or xanthan gum

3/4 cup neutral tasting oil

1 1/2 oz.(44g) steam-deodorized organic cocoa butter, melted to make 1/4 cup (See note on cocoa butter above photo) #2) Ingredient List for the Coconut Oil Version, use: 1/2 cup soy milk (I used Silk Organic Original-- have not tried it with homemade soy milk yet) (see recipe intro for non-soy version)

1/2 Tbs liquid soy or sunflower lecithin

1/2 tsp lemon juice

1/2 tsp fine sea salt

3/4 tsp guar gum or xanthan gum

1/2 cup neutral tasting oil

1/2 cup cruelty-free refined coconut oil, melted (See approved cruelty-free brands here.)

Important Note: I melt the cocoa butter or coconut oil in a small cream pitcher in the microwave for a minute at medium power. If you prefer, place the pitcher in a small saucepan with hot water and heat over medium heat until it melts. Either way, remove carefully using a potholder. You can add the neutral oil to this and use the little pitcher to pour the mixed oils into the blended mixture with more control and no spilling.

Instructions:

Pour the milk and the lecithin into a high-speed blender container, add the lemon juice, salt and xanthan or guar gum, and place the cover on it, with the central cap off. Mix the liquid oil with the melted cocoa butter or coconut oil together in a small pitcher (like a cream pitcher)-- see Important Note at end of Ingredient List. Turn the blender on to Low speed and pour a thin stream of a mixture of the two oils slowly into the milk until all of it is used up. (When I say “slowly”, that’s what I mean-- a slow steady stream, but NOT drop by drop.)

Increase the speed of the blender to High. Blend for a short time, just until it thickens to the consistency of a very thick mayonnaise.

Use a small silicone spatula to scoop the mixture into one or two shallow glass refrigerator containers with lids, or a larger butter dish with a lid. Scrape as much of the blended mixture out of the blender container as you can. Smooth the top. Cover and refrigerate for several hours before using. You can also freeze it, or freeze it until the mixture is firm and then refrigerate.

Makes 24 Tablespoons

Nutrition Facts, made with cocoa butter (Serving size: 1/24 of a recipe/0.5 ounces/1 tablespoon.)

Calories 84, Total Fat 9.45g, Saturated Fat 2.5g, Cholesterol 0mg, Sodium 41.29mg, Sugar 0.13g, Protein 0.15g

Nutrition Facts, made with coconut oil (Serving size: 1/24 of a recipe/0.5 ounces/1 tablespoon.) Calories 86, Total Fat 9.3g, Saturated Fat 4.7g, cholesterol 0mg, Sodium 53g, Sugar o.2g Protein 0.2g

CLEANING YOUR BLENDER CONTAINER AFTER MAKING YOUR "BUTTER-Y SPREAD": My friend Brenda Wiley said that she had a heck of a time cleaning the greasy blender container after making this. She was using Dr. Bronner's Liquid Castile Soap, which I also use as an all-purpose cleaning product, but not for dishes. She said she had to wash the container about 3 times.

I have not had this problem, and, no, I do not use Dawn! I use Nature Clean Dishwashing Liquid (I like the Lavender & Tea Tree Oil one -- there's an ingredient list at the link) and very hot tap water and have never had a problem. (Nature Clean is a sulphate-free Canadian product and you can buy it online or in most supermarkets and drug stores in Canada.) Before I add the soapy water to the greasy container, I rinse out as much of the greasy residue as possible with hot tap water, using a bottle brush in the corners. I dump that out and add more hot water and a generous squirt of the dishwashing liquid. I scrub the inside with the bottle brush and rinse with more hot tap water.

I looked online for some US products that looked similar. This looked like a good one, and the price seemed reasonable: Natural HomeLogic Eco Friendly Liquid Dish Soap, Powerful & Pure Non-Toxic Cleaning | Plant & Mineral Derived. It's available on amazon and their website gives you other locations. If you have any other ideas, please leave them in the comment section-- thanks!

All the best,

Source: http://veganfeastkitchen.blogspot.com/2019/05/newly-revised-easier-cheaper-cruelty.html

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latriceduke · 7 years ago

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17 processed foods to avoid

Eating a diet heavy on processed foods is the quickest way to surrender good health and get sick, fat, or both.

It only takes a few years for populations who adopt a Western diet based on processed foods to start coming down with Western illnesses.

What is a processed food? If a food has been processed with chemicals, contains ingredients that have been refined, or has artificial flavors, colors or other synthetic components, it’s a processed food.

Part 1 ranks the worst processed foods you can eat, and part 2 shows why processed foods don’t keep our bodies healthy.

List of processed foods to avoid

We’ll take a look here at some processed foods that may be perceived as healthy, along with the reasons why they won’t help you achieve your goals.

1. Low-Fat Yogurt

Eating the right kind of yogurt can be a healthy choice, but low-fat yogurt isn’t the way to go.

Because much of the good flavor in dairy products comes from the fat, this discrepancy is usually corrected by plenty of added sugar.

Sometimes yogurt has been pasteurized after culturing, which wipes out the friendly bacteria. Look for full-fat yogurt with live cultures for probiotic benefits.

2. Processed Meat

Meats can be part of a healthy diet, but processed meats like sausage, pepperoni and bacon are poor choices.

Eating processed meats raises the risk of developing chronic diseases like type 2 diabetes, colon cancer and heart disease. (1, 2)

While this information is based on observational studies, the association is strong; if you must have processed meats, try to find local sources with minimal additives.

3. Cookies, Pastries and Cakes

These foods are loaded with calories and have essentially no nutrients to deliver. While they’re certainly tasty, you’re not doing yourself any favors by including them in your diet.

The refined sugar, white flour and trans fats commonly found in these treats not only add empty calories, but introduce problematic foods that can contribute to other health problems.

4. White Bread

Made with refined wheat flour, white bread can also be categorized as empty calories, and will spike blood sugar just as effectively as a dose of table sugar. (3)

All the nutrients contained in whole wheat have already been sacrificed to grinding and processing, and even if you can tolerate gluten (the protein contained in wheat) there’s nothing to nourish your body in white bread.

Ezekiel bread or whole grain breads have more to offer.

5. Sugary Drinks

Most modern diets are rich in added sugar, which we all know is detrimental to health on many levels. But some sources of sugar are worse than others, and sweetened drinks are the worst.

The brain “gets it” when we eat sugar-rich foods because of the bulk, but sugary drinks have the opposite effect: the system doesn’t register the calories, and we end up consuming more. (4, 5, 6)

Excess sugar consumption causes insulin resistance and can lead to fatty liver disease, as well as increasing the risk of developing heart disease, type 2 diabetes, and other serious disorders including obesity. (7, 8, 9)

6. Ice Cream

Because it’s usually loaded with sugar, ice cream is also a poor nutritional choice. Eating it for dessert is even worse, because you’re piling it on top of a meal, adding even more calories.

And everyone who loves ice cream knows how difficult it can be to eat the amount designated as a serving, which is usually a skimpy half-cup.

If you can’t live without ice cream, consider getting a small hand-crank freezer and making your own with less sugar, or using a healthy alternative sweetener.

7. French Fries and Potato Chips

This is probably no surprise: eating potato chips and French fries is associated with weight gain. (10, 11)

Always boil potatoes; baking, roasting or frying causes acrylamides to form. These are carcinogenic substances, and should be avoided. (12, 13)

Be creative and find other foods to satisfy your desire for something crunchy or crispy. Try nuts or baby carrots.

8. Fruit Juices

Fruit juice is commonly mistaken for a healthy food because it comes from fruit, which everyone knows is healthy.

The problem with juice is that it’s been separated from the natural fiber that slows down the assimilation of fructose (the sugar found in fruit).

Drinking fruit juice slams your system with as much or more sugar as sweetened soft drinks. (14)

While fruit juices contain antioxidants and vitamins, benefits can be cancelled out by the sugar content. Pomegranate or acai berry juices, for example, should be taken as a supplement, not consumed to quench thirst.

Drink water.

9. Processed Cheese

Including cheese in your diet can be a smart choice, since it’s rich in vital nutrients, and a single serving delivers all the goodies you’d get in a full glass of milk.

Processed cheese is a different story. Filler ingredients are combined with small amounts of dairy derivatives and carefully engineered to taste, feel and look like genuine cheese.

Invest in the real thing.

10. Agave Nectar

This sweetener is presented as natural and healthy, but it’s actually a highly refined product with more fructose than either table sugar or high fructose corn syrup. (15)

Added fructose in the diet can be destructive to your health, although the fructose in fruit is not a problem. Burdening the liver with the work of processing large amounts of fructose can raise the risk of developing various chronic disorders, like diabetes. (16)

Explore healthier options like erythritol and stevia.

11. Pizza

This may be the most popular “junk food” choice in the world, probably because it tastes divine and is convenient and easy to eat.

But most commercial pizzas are made with refined flour and processed meats, neither of which are healthy choices. And the calorie count for a single slice of pizza is staggering.

Making your own pizza at home with quality ingredients is a good choice for an occasional treat, but eating fast-food pizza regularly is a bad idea.

12. Fast Food Meals

Most people realize making fast food a habit won’t help cultivate a healthy body, but it’s extremely popular partly because it’s tasty and cheap.

The trouble is, you’ll pay later with the cost of poor health. And if you feed it to your children, it may raise their risk of obesity and chronic disease. (17)

Don’t indulge in junk food that is mass-produced and highly engineered on a regular basis.

13. Industrially Produced Vegetable Oils

It’s only been the last hundred years or so that added oils in the diet have increased dramatically, pushing us into territory where humans have never gone in the past.

Refined vegetable oils like canola oil, corn oil, soybean oil and cottonseed oil are high in omega-6 fatty acids, which have been linked with an increased risk of cancer, as well as creating higher levels of oxidative stress in the body. (18, 19, 20, 21)

You’re better off using avocado oil, coconut oil, butter and olive oil.

14. Candy Bars

What’s the harm in a candy bar? It tastes good, goes down quickly, and provides a nice shot of energy.

The sugar is the worst of it, but candy bars are often bulked up with refined wheat flour and other ingredients that are likely to make you want more, and end up eating a larger amount than you intended.

When the body metabolizes this type of high-sugar food, you’ll be hungry again in a flash.

Try some dark chocolate, or eat a piece of fruit.

15. Margarine

Like processed cheese, margarine is an engineered food designed to look, taste and feel like butter.

Usually made from highly refined vegetable oils, margarine’s solidity is often achieved through hydrogenation, which ups the trans fat content. Trans fats are toxic, and have no place in a healthy diet, even in small amounts.

Manufacturers can label products as “trans fat-free” if a serving contains less than 0.5 grams of trans fats; with serving sizes designated as a teaspoon or some other unrealistic amount, this can add up fast.

Buy real butter.

16. Sweetened Coffee Drinks

People who drink coffee run a lower risk of certain chronic diseases, including type 2 diabetes and Parkinson’s disease. (22, 23)

Coffee is loaded with antioxidants and can make healthful contributions to your diet, unless you add sugar or other sweeteners and creamers with artificial ingredients.

Try getting quality coffee and drinking it black. If you must lighten it, minimal amounts of cream or full-fat milk are the best choice.

17. Low-Carb Junk Foods

With the growing popularity of low-carb diets, manufacturers have flooded the market with low-carb treat foods like candy bars and replacement meals.

These junk foods won’t make an impact on the amount of carbs you’re eating, but they contain little nutrition and plenty of artificial ingredients or chemicals.

Why processed foods are bad

Here’s why processed foods don’t keep our bodies healthy and happy.

1. Artificial Ingredients

Artificial ingredients are most often chemicals, plain and simple.

If you buy a granola bar, you might think oats and puffed rice, nuts, raisins, honey, and whatever else would be pretty healthy.

The problem lies in whatever else the manufacturer chose to include, like maybe guar gum, anhydrous milkfat, hydrolyzed gelatin, maltodextrin, or artificial flavor.

Artificial flavor is considered proprietary, and manufacturers don’t have to list ingredients for it, but you can bet it’s a chemical cocktail developed to yield that special flavor so you’ll buy the product again.

Additives and chemicals serve specific purposes: imparting the desired color; preservation; creating a certain texture, etc.

All food additives are supposedly safe for consumption (1), but keep in mind personal opinions might differ from federal regulatory agencies.

2. Plenty of Refined Carbs

Most processed foods are high in refined carbohydrates. While nutritional experts argue about whether or not copious quantities of carbs belong in a healthy diet, everybody seems to agree carbs are best taken from whole food sources.

Simple carbs like those in refined foods are broken down quickly in the digestive system, spiking blood sugar and insulin levels. Cravings hit a couple hours up the road, when the blood sugar roller coaster hits the low spot.

Consuming lots of refined carbs is associated with poor health, as well as a greater risk for developing chronic diseases. (2, 3, 4)

3. Low in Nutrients and Fiber

Processing destroys nutrients and pulverizes or removes the natural fiber content of whole foods.

Antioxidants, vitamins, minerals and trace nutrients of every imaginable variety are lost during the manufacturing of processed foods, and science doesn’t yet know what they all are, or what they do.

Whether or not they’ve been identified, these lost components result in gaps in your nutrition. Even if foods have been “enriched,” or claim added vitamins and minerals, these are often synthetic or inferior versions of the real thing.

Both soluble fiber and fermentable fiber play important roles in digestion and nourishment.

Much of the fiber in whole foods isn’t digestible by our systems; this type of fiber feeds the friendly gut bacteria in the large intestine, which ferments and digests it to provide prebiotics necessary for good gut health. (5, 6)

Soluble fiber can also help prevent constipation. Cultivating the proper environment in our guts helps keeps us mentally sharp, cheerful and well. (7)

4. High Amounts of Sugar and High Fructose Corn Syrup

Processed foods are often highly sweetened, and manufacturers hit consumers’ sweet spots with white sugar or high fructose corn syrup (HFCS). These two affect the body in the same way: badly.

Everyone knows sugar provides empty calories, but it’s worse than that. Sugar devastates delicate metabolic processes (8) and lines you up for disorders like insulin sensitivity, high cholesterol,and elevated triglycerides. It also helps you tuck away plenty of abdominal fat. (9, 10)

Sugar in generous quantities is clearly associated with Western diseases like heart disease, cancer, diabetes, or at the very least, obesity. (11, 12, 13, 14, 15)

According to the USDA, the average American eats 156 pounds of sugar each year; less than 30 comes from the sugar bowl, maybe added to coffee, tea or cereal. Most comes from processed food and drinks. (16)

5. Trans Fats and Vegetable Oils

Cheap fats allow food companies to make more money. Seed and vegetable oils commonly used to enhance flavor and texture like soybean oil have been hydrogenated, which makes them trans fats.

These oils are high in omega-6 fatty acids, which tend to oxidize and lead to inflammation. (17, 18)

Consuming these oils puts you at greater risk for developing heart disease, which is the number one killer worldwide. (19, 20, 21)

6. Hyper-Rewarding Food Experiences

In times past, taste buds steered us toward the food we needed to survive; rich fatty foods, salty foods and foods with natural sweetness helped us hone in on the necessary fuel and nutrient sources for daily activities.

Today, those same instincts are exploited by food manufacturers. The more we love eating it, the more likely we are to buy it again.

Costly evaluations and engineering operations are conducted by food giants in the fierce competition for business. The result is overly-rewarding culinary experiences that encourage us to overeat. (22, 23)

Biochemists who are very good at their jobs are being paid very well to create food products laced with substances that trip our pleasure-meters to the point where reason, logic and common sense can no longer be accessed, and the eating just goes on and on.

7. Junk Food Addiction

Arising from hyper-rewards experienced when eating foods designed to hijack brain chemistry, addiction to junk foods is becoming more common. (24)

It doesn’t happen to everyone, but some people just cannot stop, and eat the whole bag of chips or box of cookies. A half-gallon of ice cream is gone in a sitting.

Total loss of control with food is addictive behavior, and studies show sugar and some junk foods light up the same pleasure centers in the brain as cocaine. (25)

This prospect alone should be enough to scare some sense into most people.

Recap: The take-home message is simple, processed foods pack on pounds and erode your health. Eat real food.

https://bodynutrition.org/processed-foods/ http://bodynutritionorg.blogspot.com/2017/12/17-processed-foods-to-avoid.html

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