#wintermusic

[jessicarivermusic]

The Beat of the Winter Drums is finally out! Here is another sneak peek! 🎼 Full Video: https://youtu.be/hA3udBTCZVE

[chillbossajazz]

Morning Jazz ☕ Smooth Winter Jazz Piano Coffee Music and Bossa Nova for ...

[clickyourradio]

[offsidemind]

Winter scapes orchestra - Offsidemind

[questionanswerblogpost]

Does every successful person meditate?

The ability to focus is a prerequisite for being successful in any category, and Ferriss has learned that most successful people take active steps to quiet their minds. For More-  Relaxing Meditation “At least 80 percent of the people I have interviewed have some type of daily mindfulness practice,” he says. “That can take the form of meditation.

[educationpets]

What is the secret of meditation?

The secret to meditation is finding the technique that most quickly helps the meditator focus their mind. For More-  Soothing Meditation This requires experimentation and time for the mind to grow used to the new technique. It's best to sit with one technique for a few weeks before moving on.

[liasmusings]

Sometimes, the hardest thing to do is live.

[goodsdealer]

Who was the first person to meditate?

The truth is, no one knows for absolute certain when meditation officially started. There are multiple references across different cultures and religions – including Judaism, Islam, and Christianity – to meditative-like practices, which all seem to have contributed to and inform the practice known widely today. For More-  Relaxing Meditation

Are people who meditate smarter?

The results showed that

participants who meditated showed an average gain in IQ of 23 percent

. One of the reasons is that deep meditation slows down brain activity. With slower brainwaves, the brain increases its ability to reorganize itself. When you give your brain some rest, it improves itself.

[mydalyblog]

What happens if I meditate too much?

Meditation lets you be in tune with your thoughts and emotions. And while this is generally a good thing, over-meditation can lead you to be overexposed to what's inside, which can be overwhelming. Meditating too much can result in

increased anxiety, panic attacks, and resurfaced negative feelings or memories

Meditation is generally considered safe, but like anything in life, too much of it can have negative effects. Here are some potential problems that may arise from excessive meditation: For More-  Soothing Meditation

Mental fatigue: Prolonged meditation can cause mental exhaustion, especially if you are not experienced in it.

Physical discomfort: Sitting in the same position for an extended period can lead to physical discomfort and even pain.

Disruptive thoughts and emotions: Meditation can bring suppressed emotions and thoughts to the surface, which can be overwhelming and disruptive if not handled properly.

Dependence: Some people may become dependent on meditation as a means of coping with stress or negative emotions, rather than developing healthier coping mechanisms.

In general, moderation is key when it comes to meditation. It's important to listen to your body and mind and take breaks if you feel the need to. Consult with a mental health professional if you have concerns or are experiencing negative effects from your meditation practice.

[jojoxzozo]

Do you need a pillow to meditate?

Just like you need a proper bed for a good night's sleep, a high-quality meditation cushion is a must if you want to establish a consistent practice. The researchers concluded that about 8 percent of participants had a negative effect from practicing meditation, which is similar to the percentage reported for psychological therapies. For More-  Soothing Meditation The most commonly reported negative effects were anxiety and depression.  Luckily, seasoned sitters created cushions, mats, and chairs to make meditating for a long period of time not only manageable, but truly comfortable.

[thespiritlady-brown-2]

Tarot Event : Slot List

˖° On The Way To You Only ˖°

𐙚˚ Introduction:

Hi people thanks a lot for participating in my newly event! I'm very happy and pleased seeing your immense love and interest .

LINKS :

Update - For participants only .

Slot List - Current event one .

Pinned post - For reference only .

Slot II - Part 2 of the slot .

Till then wait and enjoy !

NOTE : A feedback is really appreciated, you may send here or on my main account via off anon ask or [D.M - I will hide your blog ].

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You all are answered privately, kindly check !

Slot 11 (/5)

You all are tagged in 2nd part of the list as one post can only have 50 people tagged in . So , please check the links section of this post/Main pinned post/click on slot 11 to find it .

[jessicarivermusic]

Behind the scenes of The Beat Of The Winter Drums by Jessica River! 🎼

Full Video: https://youtu.be/hA3udBTCZVE

[stefaniaczech]

Gojira - Born in Winter (December Chill Slow Version)

#Gojira, #BornInWinter, #GojiraRemix, #DecemberChill, #SlowVersion, #MetalRemix, #AmbientMetal, #WinterMusic, #ChillMetal, #AtmosphericMetal, #DecemberVibes, #FanRemix, #RelaxingMetal, #MeditativeMusic, #WinterAmbient, #MelodicMetal, #HeavyMetalRemix, #ChillVersion, #SlowTempo

[ozkar-krapo]

Peter FROHMADER

"Wintermusic / Bass Symphony No.3"

(LP. Multimood rcds. 1987) [DE]

[educationpets]

How do I know if I'm meditating correctly?

One of the first signs that you're meditating correctly is a sense of heightened awareness. This simply means that you become more aware of your surroundings, and of your own thoughts and feelings. For More-  Soothing Meditation You may notice things that you've never noticed before, or start to pay attention to things that you normally wouldn't.